OVER 50? THIS is DESTROYING your HAIR //Secrets from a stylist
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- Опубликовано: 15 сен 2024
- If you're over 50, this is destroying your hair! I'm going to be sharing the biggest causes of hair damage that NO one talks about. What I'm sharing in this video also creates concerns in hair if your younger than 50, but typically as we age, these concerns become more apparent and accelerate the problems. Why is your hair frizzy? Why is your hair dry? Why is your hair thinning? HOW do you get shine in your hair? How do you get thicker hair? How do you get less frizz in your hair? ALL of these concerns are created by what I'm going to share with you today. More importantly, I'm going to be sharing how you can address these concerns.
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Did all of this make sense?
Yep. I hope this video gets a million views, because that's a million people who'll be less confused, panicked, and freaking out over the changes happening to their hair. These are solid recommendations. Vitamin deficiencies and stress are so common. Outstanding video, and the view doesn't suck, either.
@@shannonessig5959 thank you so much! I’m so glad you feel that way. I think it’s hands-down the most important topic that people don’t talk about!
Absolutely! Great healthful information dietary issues are huge. I'd like to encourage sprouting as it's inexpensive and really conquers vitamin and mineral issues. No "game show" host you have a wonderful personality that comes across in this and all vids. Well done.
Makes perfect sense, especially the end! I was waiting to hear that I was right!!!
It certainly did make sense! It's given me a couple of vitamins that I need to add to my mix.
I thought I might mention this. Something that makes a huge difference for me (I can go from shiny lustrous , bouncy curls and waves to stringy, flat and frizzy hair) and it is often due to the water.
I live in an area with hard water and I have a water softener. Sometimes the salt runs out and people don’t realize it. It’s often the culprit for me. I always make sure the tank has salt.
In addition to that I do have a shower filter installed and when it’s time to change it, my hair goes blah. Just something to think about!
Water matters. (I actually even rinse my hair after conditioner with distilled water, my bf calls me a water snob) :D
Interesting. Stringy, flat and frizzy currently describes my wavy hair very well. Not that I've ever lived in an area with soft water. But maybe a bottled water rinse will bring some improvement.
@@raraavis7782 it’s worth trying! And sometimes it may take a few washes to see a big difference.
Jamie, I have super hard water and want a water filter for my shower. Can you share the name of of what you use?
@@rhondaweaver4486 the one I’m currently using is AquaYouth carbon shower filter. I usually order a replacement cartridge every 4 months or so. It’s so worth it to me. I’ve used other brands but can’t remember (one may have been Aquabliss I think?) and I order them from Amazon.
I've encountered this myself when I've moved and the water comes from a different source and isn't "used" to it. I can't have a water softener at my apartment building, but there are filtered shower heads available at hardware stores and amazon. You'll find you use less shampoo and much less frizz. Iove visiting my mother in law who has a water softener, I never need my flat iron and my hair is ridiculously soft. My skin likes it too.
Awww, you are not boring us, lol. Well done! Stress...ugh! That’s so tough! There’s even a verse in the Bible that says “A relaxed attitude lengthens a man’s life.” Thank you for doing an awesome job. We all need to be reminded of these things! Bless you! John 3:16❤️
Thank you for this very informative video about hair loss. I've lost the front & a lot around temple, going up. I didn't realize there were so many elements to hair growth. I'm going to my Dr definitely after listening to you. Thank you. Great as always. Love to you & your lovely Wife, from Wales UK 🏴🇬🇧💝
What a lovely reply!
@@GriffithsJacqueline from Wales? How wonderful! My grandparents were from Wales!! Our one son’s middle name is Griffith!
One of the few times the bible gave good advice...
As an RN the Pandemic caused immense issues with my hair. Stress, pulling my hair back in pony tails, N95 masks with rubber bands caused breakage and my hair was falling out. Started to take better care of myself and my hair now and I think my hair is healthier. Thanks for the tips.
My Mum and two sisters are RNs thank you for all the great work you :)
What did you do to improve your hair's condition?
I appreciate that finally there is a video about how hair health comes from within! You can't share this enough. All the lotions and potions in the world will never change the inside job.
For myself, discontinuing shampoo with sulfates cut my hair shedding. After menopause, adding rosemary, fish proteins like tuna and salmon, a bone health and seaweed capsule supplements, are what made my hair start to grow back in around the edges.
And my multivitamin (NOW Eve) is a gel cap. I don’t take any hard vitamin pills because they’re hard to break down in your stomach as you get older.
I could def use some extra vitamin E, I think. I should grab some pumpkin seeds at the Marketa tomorrow (I’ve tried roasting them myself and I’m a failure there).
B vitamins are needed for stress! Stress will deplete ALL your B vitamins. L-tyrosine helps, too.
Excellently put: give to your body what you want from your body. ❤❤❤
I forgot if my mom soaked the pumpkin seeds for some seconds in salt water or during toasting phase on pan..then she added the salt water. Thank you for reminding me about Vit B. Also protein like chicken, meat and eggs help a lot.
This video is so refreshing!
I would add though that stress and thyroid are often related, so people will get things like weight gain, dry skin and hair, peeling nails, and for some reason it affects women more. Add in the popularity of salt with no added iodine and it's a recipe for disaster. Simplest thing is to try taking kelp supplements for a week or two and see if it fixes it. This happened to me years ago and the difference was like night and day. Now I always have a bottle of kelp on hand for if I am stressed, or just working too much. If your thyroid is sluggish it affects so many other things.
Love all your tutorials!! You may not be a Doctor, but you are very knowledgeable!! I’ve learned so much from you!! Thanks for the valuable info!! You are an inspiration, and I wish there were more Hairstylists like you!
Watch until the end because this man talks common sense 👏🙌 Essentially, what you give is what you get and this applies to your hair health as well 💯
My over 50 hair was seriously awful. So I decided to cut it all off lol. Been an absolutely refreshing update and I don't have to put in stupid conditioners and extra sprays etc. It was a 3 hour ordeal and now it's just wash and go. I love it!
Great! I think long hair over 50 looks ridiculous anyway.
@@sufyb6432 Thanks!
This really makes sense for 5 years I was suffering from anxiety and my hair became thin, breaking, no shine, now that I'm feeling better my hair has started growing and is in much better condition 💕 xxx
Spot on about stress! My husband nearly bled to death the first week in August, and my hair is falling out like crazy!! I know it will stop and start growing again eventually, but I'm not happy right now...
I hope he recovers
My father in law, had grey hair. He had a heart attack, and honestly over night, his hair turned white, after the heart attack! I never saw anything like it. Stress is a big thing!! Great video, lots of good suggestions, thank you!
I’m a stylist and this video is absolutely 💯!! 👏🏼👏🏼
Yes i agree ..i always tell my clients everything he talks about but they do not seem to care😅
Thank you! Over 50 and shedding like a dog. I'm definitely going to get my blood tested. My hair doesn't style anymore and my hair type has always been difficult for stylists to 'get' since it's naturally curly and fine, sensitive to humidity, but I like to wear it somewhere in between curly and straight. I think I've tried every product known to man to achieve that (okay, not really but it seems like it!) but now nothing seems to work.
I think stress is huge! I made some changes to my life to lower my stress and both my hairstylist and my eyelash estitician commented on how much my hair was growing. Since the pandemic I’ve changed my outlook and feel so much happier and more fulfilled, so the nicer hair is a nice little bonus ☺️
I"ve been through two intensely stressful events in my life. Both times, three months later, about a third of my hair fell out. Stress really does affect our hair.
Telogen effluvium
It is great to get the word out that nutrition is so important. I always had thin, fine hair and about 8 years ago I did a radical change to my diet. My hairdresser (who I have been going to for 30 years) asked what new product I was using because my hair was still fine, but I had much more of it and was healthier than ever. Thank you for explaining the importance of not only nutrition, but the effects of stress. And to answer your question, yes, it made perfect sense!
What did you change?
@@TheRatchette I removed gluten and most sugar from my diet. I also cut way down on carbs (rice, even gluten free processed products). I feel 20 years younger! I used to have to take naps everyday, just to function. I haven't had a nap in years now and have tons of energy. I was surprised when she noticed that my hair was fuller.
Thanks. I will have to make some changes.
How did you change your diet back then and how is it now?
@@DD_LetTheDogsOut sorry, I just saw this. I changed my diet a little at a time. The first thing eliminated was gluten. I am still following the diet I get inspiration from Pinterest. It’s really changed the way I cook. Instead of sugar I use monk fruit when baking.
Good for you, honestly addressing hair as a reflection of health. I grew up in the same area as you (Ridgefield) Parents had big garden, berries, fruit trees, our own beef, pheasant/duck, salmon (so much salmon) and my mom put various vitamins by my breakfast plate everyday. Lucky me. My hair is better than ever at 60 with learning to protect & care for it better/food/vitamins/lower stress. My mom's hair & skin was great until she passed at 92. All the best on your adventures!
Really true with the stress 😩
Hello Justin - as a 60 year old I appreciated this video immensely. Thankyou for being so clear and candid. Now 🥴 I would like to challenge you because I think there is one big factor in hair problems over 50 that you did not raise! And that is scalp health linked to hair products and styling methods many people use. 3 years ago at 57 I had thin, dry, brittle, slightly wavy, greying hair. I never have dyed or blow dried it. My daughter was 24 with extremely dry, curly, fine hair that was never styled or dyed. We both started to eat clean ( no chemicals or processed foods or sugars) and we both started the Curly Girl method of hair management (Lorraine Massey). Fast forward 3 years and we both have glossy full heads of healthy curls that are not dry and never get dry/split ends plus mine is a full head of gracefully greying shiny hair that I am loving! (My young daughters head of hair is just beautiful luscious ringlets!) I look at my contemporaries hairs often and wish I could tell them to bin the chemicals that line their bathroom shelves and the heat driven styling tools that kill their strands. It took effort and perseverance to get our heads around this approach - and about 2 years for our ‘unspoilt’ new hair to grow - but the differences were there from about 8 weeks in. I know you are a hair expert - it’s obvious ! I enjoy your videos very often, but there is a but for me 😘 I wonder if you have ever studied this method as I do believe it has bearings on the subject you are discussing here? And good luck in your search for the sun 😊
I’m a 50 yrs old woman (i’m using my hubby’s acc). As an Indonesian woman, i’ve been eating natural food; hot tea 365days rain or shine, turmeric (fresh or powder) now everyday, never take any western chemical medicine, no soda/ice cream, white rice everyday, eat seafood & egg (not everyday) & not eating meat. Never dye nor blow dry my hair for the past 25 yrs, BUT i still don’t have gorgeous hair🙄🥸. My sister who doesn’t care what she’s eating, has gorgeous hair!🥰🤪. black, strong, straight, thick and very long hair! Maybe the key is : less shampooing. Only once a week. She doesn’t care if her hair is sticky oily dirty from 100% humid weather & dusty sunny area & very stressfull way of living. Our water pumped it from well, it’s hard water.
I love the curly girl method!!
@@jimmyhimawan8365 it could be the hard water. I also have a well and only wash my hair once a week 😊
That's wonderful! I bet you both look beautiful inside and out. Best of luck.
Best video ever!! Especially at the end about stress and your hair and managing it 👏🏻 ❤
Thank you 🙏🏼
Thank you so much for this video! My hair is falling like crazy! My nutrition is good but my stress is off the charts.
Great information! A few years ago I was donating blood and I got turned away, they said my blood was basically water. They advised that I see a doctor asap, turns out I had the lowest iron count my doctor had ever seen in a patient who didn’t have a chronic liver illness. I of course had symptoms that I had been ignoring, one of them being hair loss. I was going to get a blood transfusion but I opted for supplements which were hard on my stomach but it worked and my hair returned to normal along with my ability to breathe😬
Justin you are a wealth of information a walking encyclopedia of health I can’t tell you how much this particular video has helped me out tremendously as a post menopausal woman at 55 my hair is a disaster and I’m desperately trying to do everything I can to get it back in the shape of course Covid did not help as a result of that I lost quite a bit of hair but I have hope that things will work out better and my hair will grow back
Excellent video! I hope people share this information not just for hair but for health in general. A stylist once told me people have no idea how stress can effect hair. She had had a client who was going through a divorce and the lady’s hair was just breaking right off all over the place.
You’re not boring, Justin. You make sense!
I am on many meds and I find that they have a great impact on my hair. Of course, as you indicated, this is “internal!”
Love this so much!!! First time I realized how bad stress was for your hair was when I went through a 6 week legal battle. My hair went from 10% gray to 60%! My hairdresser wasn’t as shocked as I was. I had no idea this could happen.
Look at President Obama's before, during and after presidency pics. That was an eye opener for me.
I noticed that too!!
You nailed it!!!!!! Thank you for being honest. I’m almost 50 and am very grateful for your videos.
Thank you! I’ve watched so many videos that promise to tell me how to improve the health/ thickness/ shine etc of my hair but are just adverts for expensive products. I love your honesty - really helpful x
So nice to hear something other than a sales pitch. You're spit on with every point and #1 being stress. I personally have noticed when under tremendous stress I tend to become ill overnight.
Thanks a million for your wonderful informative videos.
The view doesn't suck.
Thank you so much, Justin. I've always had thick hair that my hairdresser used to say, "we can't hurt that hair if we tried." I am 64 years young and suddenly I noticed so much hair falling out in the shower. I realized after watching this video, I've fallen off the vitamin train for some reason. Thanks for reminding me. I'm an RN and should have known better. Love your videos.
I wonder if vitamin supplements help vitamin deficiencies as much as food? I read there are some risks with vitamin supplements
Hi Justin, great information! It seems like we hear so much talk about stress. Sometimes I start to feel like it becomes a catch-all. But, I will share I am now 66, when I was in my mid twenties I went through a very stressful event. I had shoulder length hair and at that time when I would wash it I literally had lots of hair coming off of in my hands. It was actually somewhat concerning. But when I got through that stressful time everything went back to normal. So I do understand what stress can do to the body. Again, thanks for your videos they're always so informative and helpful. I enjoy them so much!
Hello Justin, may I say BRAVO 👏, I too am your vintage of hairdressing. We have a duty to inform& heal our clients about hairhealth.
YOU ARE SPOT ABOUT STRESS.... I also have been explaining about the importance of nutrition/stress/life style.
Thank you for your content
These are all excellent recommendations. Exercise, fresh air, staying hydrated, a healthy diet and monitoring labs are critical.
Justin you are amazing !! 😃 Not only are you great at what you do, but all of the good information that you give us all is priceless !! May GOD bless you always !! 🙏🏻
Wow…this one really made me stop and think about my own well being as a whole and how it’s affecting my hair/skin/nails etc. Thank you for the eye opener!! 🙏
Thankyou Justin, for calling out the elephant in the room 🐘😊 you are so right, we want quick fixes and nutrition is the foundation to our health in all areas of our body /hair and releasing our stress is also important for relaxation and proper blood flow. Love your honesty 😉👍
You nailed this one. My recent hair loss has been completely turned around ridding myself of a very stressful life situation and getting in the supplements and healthy diet. It was freaking me out and my stylist suggested just about everything you did. 😊😊
The view doesn’t “suck”. 😌Fantastic video Justin, I’m from Australia, and have been following you for about a year or more, love your content and have been realising the same thing is happening with my hair. I’ve been taking all those vitamins you suggest in this video for the past couple months and can already see a huge improvement - and I agree, STRESS is the number one cause of sudden hair thinning /dry/frizz hair, in mine and all my friends hair over the past couple of years. Thank you🙌🏻🙏
Thank you so much! I really appreciate all that support. I’m super happy to hear that the vitamins are making a noticeable shift in your hair! That’s awesome. And yes, stress is such a massive issue that no one really talks about. Sidenote, Australia is on my bucket list of places to visit. It looks amazing!
Justin, I have been asking numerous people about hair changes when ageing. No one had an answer. So when I heard your topic I was excited to finally get the answer. I am 66 years old and have had Parkinson for 20 years. So yes I do have stress but have learned to live with it. I have in the last six or so years noticed my hair behind my ears get coarser and unruly. Should I just have it shaved off in my short hair style,. I’m guessing there is no help.
I’m 66 but still want a nice fun hair style.thank you deb
@@justinhickox Fellow Aussie subscriber here too, love your videos! Thank you for your informative, entertaining and advice that's easy to understand. Keep up the good work!! :)
Due to stress from awful neighbours and other (Gov caused!) stresses, I got an underactive Thyroid condition and my previously very thick shiny hair became thiner and very dry. I. take Thyroxine medication now but my hair has not returned to former health but not falling our. I was temped to try HRT for it but wonder about risks etc
Check out Dr. Mindy on RUclips… she’s written a book called Fast Like a Girl… she also goes over the dangers of HRT and explains bio-identical hormones can be helpful without the harm. Good luck! 🍀
Thank you Justin for the great video! I have been into diet, exercise and nutrition my entire life but somehow failed to realize the importance of iron!. I recently discovered that I've been anemic ever since I was a teenager and I did take iron supplements when I was pregnant but then forgot about it. I take all of the other supplements you advised but didn't factor in stress as being a huge culprit. My hair was long and gorgeous and I never in a million years thought that I would have hair problems until I went thru a very stressful period in which my hair started falling out in handfuls. I am 66 yrs. young and I also had kidney issues that contributed to my hair loss. I have had to cut almost a foot off and it's still dry, brittle, and frizzy on the ends. I feel like cutting it all off but I don't think I could handle the shock. Thank you for taking the time to make this video as it has given me renewed hope for my hair. Everything you suggested is spot on the truth and I hope more people check this out.
You’re never boring! Great video.
Thank you 😊 for sharing this in depth wisdom! I am GiGi the hair Dr. And I couldn’t be applauding more!! 👏🏾👏🏾👏🏾👏🏾👏🏾
Your talk about sunlight and vitamin D3 reminded me of something I recently learned listening to the Huberman Lab. UVB rays trigger hair growth! Totally explains why our hair grows faster in the summer 😁
I love Andrew Huberman’s podcasts! I just found him here on RUclips. I quit drinking alcohol because of him and I’ve focused on foods that heal the liver. I feel amazing at 50.
@@melymel36 I just listened to his Podcast on alcohol a few days ago. I have learned sooo much from his Podcast. He's amazing!Love him 😁
Oh my. That was BRUTALLY Honest at the end! 70yr old retired woman totally agrees. OUCH!
I have experienced the stress related hair trouble big time and used stress reduction techniques to help. I even got certified as a yoga instructor in that process😊. However, my stylist gave me a good tip after I broke my leg and underwent emergency surgery. He said to be on the lookout for hair changes and hair loss in about three months. And boy was he right! Having that information up front was a great help. I did not have the additional stress of wondering why.
Your wife is so lucky. Since she has you, she must have the most gorgeous hair due to you!💃💃💃💖
Thank you for giving us all this information! I wish I had it a year ago when I was loosing all of my hair! I just know that many people might avoid the horrible "stress" of hair fallout, armed with this information. Yes, I was extremely iron deficient, all of my blood tests showed I was malnourished (I had covid for 3 weeks and on oxygen for 5 months) and my hair did not hang around. Now, it is coming back in even fuller than before but it is different. My hairdresser of 15 years said she is afraid to work with it 😢. Yes, ladies, a healthy diet full of colorful food does help. It just takes time. A good diet AND a healthy internal dialog goes a long way in our scalp health. Justin, as a fellow Northwestener, that view doesn't suck!
So informative and so funny too! Keep up that great sense of humor.
Love that you’re doing RUclips full-time. Looking forward to more of your valuable and honest hair education. I’m hoping you’ll do a video on Keratin treatment for hair. Much love from Puerto Rico ❤
Thank you! I've always had really thick hair and it got thin when I hit 50
Thank you so much Justin! You gave us precious advice, it's so refreshing to see that you care about our health! God bless you!
Love your videos - not sure if in the hundreds of comments this has already been mentioned - but menopause for this age bracket will also play havoc with your hair.
Thanks for sharing all these excellent points! My dad lost a lot of his hair when he went through a very stressful time. We need to look after ourselves!
As a nutrition coach you are right in track! A whole food, rich In rainbow colored fruits and vegetables with the right amount of fat and protein will make for a healthy and exercise with make for a healthy body, skin and hair! Plus you will have energy and vitality!
It doesn't suck! You got that right. Thank you for the reminder to everyone that nutrition is so important.
Thanks so very much, I think everyone needs to hear your advice. Love, light, and hugs to you and your wife ❤️
I love how he delves into this and makes it easy to do
Another cause that has been making my hair fall has been Covid. Yes, I had it twice one year apart and both times I was afraid I was going bold. Both times lasted about 3 month and then stopped.
Yes you are soooo right. The best video I could watch about taking care of my hair🙏and my body and my self. Great message!!
The view doesn't "suck". At ours with an 8yr old we say it doesn't "s word". Thanks for another great video!❤️
Love it! Thank you so much, I really appreciate that support. I’m so glad you liked it.
Great advice, thank you! We all need a reminder to care for ourselves too.
This is an EXCELLENT video! Every single word is true. It’s one of the best I’ve ever seen…you have just helped so many people without a doubt, if they take all this good information to heart and practice. Thank you 😊🙏🏻👍🏻
I was so happy to find this video! In the last 2 months I’ve noticed a substantial change in my hair! Thinning, breakage and just lackluster. I purchased the Vegamour thinning haircare system but honestly it may be stress.🙁 I’m definitely going to take your suggestions, thank you!
Things I’ve known but never think about when I’m trying to get the shine I’ve lost. Good message!
Beautiful scenery again ! Thank you for your honest, logical advice based on your expertise while also reminding your audience to check with their doctor and warning about over indulging in too many nutrients. Bravo for your honesty and for not trying sell us snake oil!
Yes. It made ultimate sense. Thank you. Well researched.
Yes it makes sense. I forgot about Anemia. I was in hospital a while back with Anemia and other conditions. So glad I found this video today. I've watched it before to see the hair videos. Thanks for this video. Now I know what to do about my loose strings of hair.
Justin, this was a very interesting video. It made perfect sense. I think too often we think products will fix everything. Such a good reminder to take good care of ourselves!! Thanks!!
GREAT ADVICE!!! Hope those who need to hear will listen. And the view does not suck.
Very good advice,I found my hair start getting coarse and I've been taking the exact things you recommend
So refreshing! Getting down to the real deal!
Justin, the view doesn't SUCK. Perfect video topic. As we head into winter and the upcoming hustle and bustle of the holiday season, this is sage advice. Thank you for sharing ~ Paula
Great advice and shouldn’t be limited to the over 50 crowd. These suggestions are ageless.
Great info! (And view!) My daughter(26) sheds like crazy. She takes iron but she's a terrible eater. Going to share the supplement info with her. Another great video 🌞🎃
It’s a huge deal! It’s amazing what nutrition will do and how massive of a role it plays. Everyone wants to sell supplements, but they are nothing without treating your body well. Hopefully your daughter will start to move towards better nutrition, I’m confident it will make a huge shift for her.
You are so right! I have been through so much with my long hair. Having it to my butt when I was in high school to having it just below my shoulders in my 60s. My hair is extremely thin, fine and blonde. I was able to grow it to my rear end when I was in high school. I think one of the reasons I was able to do that is hereditary reasons -grandma had hair to the floor and the fact that I did not brush it when it was wet. I would wash it and sleep on it and brush it out in the morning. Being so fine, it never really curled funky or anything like that. Now I am taking supplements and they are really helping my hair. I have gone through several bouts of hair loss since turning 40. But I have the thickest hair now that I have ever had in my life. Thank you for the tips. I appreciate you and your cute sense of humor. Your information is extremely valuable. Cheers!
Hello. What supplements you’ve been taking ? Thank you
This is your BEST video ! Thanks a lot!👍Greetings from Cyprus.
Thank you so much! I really appreciate that.
Makes wonderful sense, I lost and still loose a lot of hair through stress.
Oh yeah, we know by now, "This view doesn't suck."
Wise words you have shared. As the saying goes, "You can pay the farmer now or the pharmacy later."
Would appreciate it, please, if you would do a video on the changes grey hair makes and how to best embrace our grey hair. Thanks!
Thank you for your honesty. Appreciate you.
Maybe you're not a doctor but it was a valuable information from a professional hair stylist. Thanks Justin👍
The view doesn’t suck. 😉
Thank you for the great information! It’s easy to forget nutrition is huge and it isn’t just the type of products being used.
Your video is one of the best information I have heard about hair thus far. I am a teacher, and as soon as I return to school, I feel like I start having excessive hair loss. Thankfully I eat well and take very good vitamins. Otherwise things could be worse with my hair.
Thank you so much for your hair education!🙏👍🤩. Nice view!🥰
Welcome to club 50!😎💃🏻
This is 100 % spot on!
Yes it’s makes total sense so thanks for the great information!! I’m born and raised 61 yrs in Springfield, Oregon so I completely agree with you on the fact we in the PNW don’t get our Vitamin D naturally 😂 Also I have had Crohn’s since 1986 so that is probably contributing to my fine hair falling out and thinning, even more as I age. I learned a lot from you today, Thank You!!
TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE. ❤
I think this holistic approach is great. Thank you for the video. I fully agree. Well said.
Finally! Thank you so much for sharing your information with the public about this. People really do need to hear about logical and common sense approaches to deal with illnesses or problems they may be having with their bodies. Basic good, "clean" nutrition, by far, heals our bodies, from the inside-out, more than any drug. It's one thing we can do for ourselves that we have control over. Trust me, I've learned the hard way... Life-Changing Foods. So, thank you so much for your inner wisdom... on both levels of healing and hair expertise!! You are so much appreciated for doing this! And, I wish you and your wife a terrifically fantastic time in your explorations!
If you love your life, life will love you back...just like the way you treat your hair 💕
When I started to think of my hair like a tree, that was when I was able to improve the condition of my hair. Every year that I make good choices for my life is reflected in the condition of my hair. When I choose to hydrate on a regular basis, when I take my vitamins and supplements, when I defer from drinking and eating poorly, my hair improves dramatically. I started taking multivitamins and the supplements that you mentioned religiously at the beginning of the pandemic including biotin, and now almost 3 years later my hair is in the best shape it's ever been in. I always make sure I'm hydrated, and being a black woman I always make sure that my hair is protected and that I'm being extra gentle with my styling. I am very intentional about the rest that I get, trim out the old ends on a regular basis and I'm glad to say that the practices that you mentioned really do work. It's not instantaneous like a product but it's sustained Improvement, and I'm not going back and forth with what my hair does on any given day.
Edit: When I learned that the hair that comes out of your head is the hair you're going to have to work with and you can't really change it on a foundational level, I became very committed to making sure that the hair that came out of my head was going to be the best quality.
Just started watching you and I love all the helpful tips you share! Struggling to love my hair these days and I’m going to take your advice and hopefully get my hair back to a healthy and more beautiful place!
Btw my daughter, her husband and their two dogs have been living and traveling in their van for a few years now and they love it! Happy travels to you and your wife!
My hair used to grow about 1/2 to 3/4 inch per month, then I got COVID and it stopped. Of course it was when I’d decided to grow out my 3-4 inch short haircut. It has been almost 2 years and is almost a shoulder length bob! Thank goodness it is growing. Of course it couldn’t have stopped growing just after Justin gave me the perfect haircut. That would have been awesome.
same thing happened to me, but the ones that stopped and is not recovering are my toenails, covid introduced me to poor circulation and im just 33 😣
Thank you for your very holistic approach. This is right on. Doesn't suck!!
It doesn't suck. Thank you for this video. I did not know what specific vitamins play a part in hair health. Also thank you even more for showing us ways to get more of these vitamins naturally.
Good timing from you. I just had my blood work done and even though I'm not deficient in the vitamins and minerals you mentioned, I was deficient in others and the doctor told me my body was "stressed" even if I didn't feel like I was stressed. I'm taking new supplements to combat those deficiencies as well as incorporating stress management tools like you suggested. Love you and your videos!!!
I absolutely agree with stress being harmful. As a blond, I saw my hair take a greenish tint after high levels of stress following an in incident where I ended up in a coma.
Justin, thank you SO MUCH for this video, very eye opening when you said we need to give our body what we want from it. Love your videos. Thanks again!
It’s always good to advise on healthy suggestions- you are what you eat which affects your hair ❤
Thank you for your plain speaking. My hair is currently shedding and causing me even more stress. I have been inspired by your video and am going to take more time to look after myself more and take the time to prepare healthy meals. Hopefully in time I will get back to my old self.