TRE, Trauma Releasing Exercises

Hi everyone, I've been wanting to talk more about wellness and my own struggle with anxiety, I think its important to bring these topics to the table and start sharing our insights, experiences and solutions.
For today's video I invited Bonnie who is a TRE facilitator to talk and show me this incredible method.
If you enjoy this video please help me by sharing it, lets get the word out there.
Much love
K
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