KETO PEPPERONI & EBTB PUFFS!
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- Опубликовано: 5 фев 2022
- Hi guys thanks for watching my video I hope you enjoy these protein and EBTB puffs! They are super tasty and Carnivore Friendly! If you allow seasoning you can do that too… like oregano and garlic. I wasn’t adding any seasoning, trying to keep it as clean as possible except for the nutritional yeast and EBTB seasoning. These would be so good dipped in some marinara as well.
In my original Carnivore pepperoni puff video I had made them because I was going to a family function and wanted some thing appetizer like that I could snack on and not feel guilty about. Lots of non-keto/carnivores were there and liked them all the same. So if you were needing some thing to whip up quickly to bring to a function this would be perfect for that!
Ingredients
1 1/2 cups liquid egg whites
1 tsp Cream of Tartar
35g Egg white protein powder
20g whole egg powder or 1-2 egg yolks
2 tsp grated Parmesan
1 tsp nutritional yeast
Dash of salt
1 tbsp melted butter
Cheese curds
EBTB seasoning
Grated Mozzarella and pepperoni to top puffs.
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Looks great, thanks! We recently had to buy a car suddenly too. There are more cars out there than you think but just no deals. Good luck- glad you are OK!
Thank you so much! I definitely enjoy shopping just not car shopping😆 we tend to get newer but used so that is the tricky part right now😜
Another fun video. Glad you’re safe, and sorry about your car. Have a great week!
I agree, move some of your videos over to here for those of us who forget to log into ig lol
😆 I know I totally will get it off of IG…I’m actually behind in posting some of my short from there on here as well.
Thanks so much hun❤️🥰
Excellent work my friend 👍 new friend here 😊Thank you for sharing 👍God Bless 🙌
Thank you so much🙏❤️❤️
Thank you for resepie look Dalishes !I am sorry about your unfortunate accidentThank God you bare ok 🙏
Thank you so much! Grateful we were all OK to🙏❤️❤️
I see Super Bowl treats right here! Thank you
Totally perfect for Super Bowl! My original Carnivore pepperoni puffs were a hit at the function I brought them to even for the non-low carbers☺️❤️
Glad you are okay! That would be great if you could share the old video here! Thanks!
Thank you! I’m totally going to try to post it this evening the video quality won’t be as good because it is an older video and I’m going to have to pull it from my IG account but it is a good one🥰
Great video. Take care.
Thank you 🙏❤️
Thank you. These look delicious
Thank you 🙏❤️
I'm so glad you are okay. I so love your channel and all your ideas for psmf. Thank you for all you do
Aww thank you so much🥰❤️
Bless your heart, Crys! I'm glad you are OK! 🙏
Everything looks delicious! 😋😋😋 I will definitely try those puffs!! 🤗
Love ya hon! ❤💙💜
Lana
Thanks so much Lana I appreciate that❤️
They are so good! Let me know if you try them🥰😘
@@ketocarnivoreishcrys3446 I will! ❤
Interesting idea! Thanks for sharing.
Thank you 🥰❤️
I am so glad you are ok! Thank you for sharing these recipes, I can't wait to try them. I have all the ingredients, yayy!
Yay that’s awesome! Thank you so much! Let me know how it goes❤️🤗
Thanks for the recipe... looks really easy and good. Thank God you all are ok. Thanks again! 🤗
Thank you! They are so good and easy I think the hardest part was stuffing the piping bag😆 you could use a large Ziploc bag it might be easier☺️
these look so good! i need to make them :)
Thanks so much! Let me know if you try them❤️
Saúde e obrigada por compartilhar suas receitas! Abraços do Brasil Rio de Janeiro
Thank you 🙏❤️
💜🤩🥰😘
🙏❤️
Never thought to make bite-size puffs. Great idea. Thanks, Crystal, totally making these. Sorry to hear about your accident 🚗 😣
I’m working hard to nail 2MAD with a 5-6hr “feasting” window-let us know how that goes for you. It does help to control my appetite. Don’t think I’m an OMAD kinda girl 😉
Thank you so much! My struggle is being able to fit it in the way I’d like to timing wise I want it to be consistent and because of my schedule it’s making it tricky 🙈 at first I felt like it was making me more hungry, but that has gone away don’t know if it was something to do with hormones 🤷♀️ I think if I could just get my timing right things would be a lot better🤞❤️
@@ketocarnivoreishcrys3446 Fingers crossed your timing lines up better this month! I’m home almost all the time and work from my “kitchen table office”, so the food is always Right There. Hard. Hey! I just made a batch of the puffs and they are awesome. Didn’t have pepperoni so did half with breakfast sausage crumbles and half with pulled pork. Wowza 🤩 so good. Forgot to Spritz the mini-muffins and they stuck but oh well. And I just dolloped it with a spoon and they were perfect 👍🏽
@@christineadams3454 I work from home too but in the hair salon that I have in my basement so not as easy to eat I guess😆 hairstylist are notorious for not getting breaks😜
Oh I’m so happy you got to try them breakfast sausage crumbles sound amazing…these would totally work for breakfast puffs, that gives me such a good idea 🥰 maybe even the everything but the bagel one with feta stuffed in it and sausage on top Yum😍
@@ketocarnivoreishcrys3446 Yum! 😋 So many good possibilities. Look what you’ve started; a Puff craze!
We don’t use any powders…. Is there anyway to do any puffs without the powders? Have you tried it?
I’m in Ontario, Just wondering what egg white protein powder you’d suggest?
There are so many to choose from and I’ve been trying different ones lately. Originally it was the no yolking that I used there’s a link in my Amazon store for that one. But then I also ordered the one in this video off of iherb they have a really great shipping to it’s quick and not expensive. And then I ordered one from caneggs because it was a larger package I haven’t got to use it though yet. They are all similar but my favourite I think would have to be no yolking it is just not as cost-effective☺️
Would cheese curd be the same as string cheese?
Very similar yes you could even cut up a mozzarella cheese string☺️
So you used egg white powder and liquid egg whites?
Yes there’s not that much egg white powder that I add so you definitely need egg whites. If you have a version of PSMF that you like to use better you could still pipe it out the same way and top it with pepperoni. When I do the method with water and egg white protein powder it’s a lot firmer these are softer☺️
@@ketocarnivoreishcrys3446 ok thank you! I have never seen those used together so good to know you can use them that way. 😀. I love your recipes ❤️ and videos!
Thanks so much! Maria Emmerich‘s original PSMF bread is done this way, have you ever checked her video out as well?☺️
What is EBTB?
It is short for “everything but the bagel seasoning”🤗