Virtual Stroke Recovery Group Rehab Rule #5

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A NEW and Unique, Virtual Stroke Recovery Group led by Karen D. Sullivan, PhD, ABPP, board certified neuropsychologist and author of the I CARE FOR YOUR BRAIN Interactive Stroke Recovery Guide, featuring 10 Zoom Webinar Replays featuring Dr. Sullivan's 10 Rules of Rehab.
Rule 5: PRIORITIZE SLEEP. You must balance the hard work of rehab with rest, including long periods of uninterrupted, high quality sleep.Good sleep, quantity and quality, increases your ability to recover, because it promotes chemical, physical and emotional healing through two processes: neuroprotection and neuroplasticity.

[@crystalbqueen4341]

My brother's sleep study revealed he stopped breathing every minute while asleep! He now has a c-pap. Greatful he is alive!

[@VernonRhem]

Wow thank God!!!@

[@1douglas1100]

18 months after I had a mild stroke and learned I have severe sleep apnea. I now use CPAP and monitor my sleep with an Apple Watch
My question is how do I increase REM and deep sleep. I get 8 hours, mostly core

[@crystalbqueen4341]

I had TIA 3 years ago, I noticed apnea after during morning sleep. A little scary.

[@icareforyourbrainwithdr.su7103]

COMMUNITY QUESTION: Has your sleep changed after stroke? Tell me how.

[@resslerartstudios]

sleep is nt as goofy as id like