@@ellhkomnhnou3359 you can use a hand held massage machine, foam roller, or other hand held massage rollers/mittens. Just type in cellulite massager 👍🏼
I had terrible cellulite and I was very self conscious about it. Even around my knees so never wore a dress above my knee or shorts until I changed my workout routine. I do 5 minutes warm up riding the bike or rowing as fast and hard as I can. No wussy warm up a serious hard core warm up the I hit weights. Heavy weights doing walking lunges with weights, dead lifts with heavy weight, squats with weights and then leg press machine and leg extension machine. It changed my life!! 3 times a week and after 6 weeks I was blown away at the change in my body. I also did the exercise Sarah showed where you roll the ball toward your bumb and couple of there ones. Usually 55 minute weight training. Also incorporating arms and chest in there. I would do 4 different leg exercises 12 reps 3 to 4 times and then some chest and arms.. I cut out my half hour of cardio completely but made a point to not be so lazy in my every day life so that I was moving more and therefore burning calories. Drink tons of water and I went vegan. Bought veggie burgers and veggies dogs for when I was craving the taste of meat but not wanting the grossness or cruelty of it and other meat replacements and made smoothies with Vega One citrus flavour protein powder sooooo good and watched the cellulite melt off me. Got slow cooked oats and threw in a banana and omg so good! I've never looked back. I'm 50 btw.
I reduced my cellulite about 80% doing yoga for splits! Nothing else worked on me. So I share this with you, maybe someone else will help. Greats from România!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
I do walking and light jogging. Same workout at the gym. Healthy food. And the dry brush. It works for me and i keep doing it daily. I also lay down on my back and raise my legs against a wall for 10 min before bed to help the vein blood flow. I agree with this video completely. Thumb up.
2:05 is where it starts Summary for those who want a quick set of notes: 1) Go for a walk every day, or make sure your run. Studies prove increased circulation helps with the appearance of cellulite. 2) Water - flushes out toxins and anything else sticking in your body. Lemon and Lime helps. 3) These workouts: 6:49 Plyometrics Aerobic styled workouts. Help increase circulation. Jump Squats, jump lunges. 4) Food: - Antioxidant rich foods. Berries, Acai berries, Camu powder, anything that's a deep purple or red color. Berries, pineapples, papayas, natural green tea, and acai berry powder. - Vitamin A and Iodine. Seaweed, Spirulina, Kale, and Baby Spinach. The deeper green- the better. - Healthy fats: Walnuts, Flaxseed, Flaxseed oil, Hemp seeds, Omega 3- Cod Liver oil. - Collagen: Bone Broth Concentrate. - Hydration: Water, Coconut water, cucumbers, kombucha, green tea, caccao nibs(?) 5) Every single day, Minimum 3x a week. 5-10 minutes of Dry Brushing. Dry brush your skin everywhere before you hop into the shower. The direction you do it is always towards your heart. Long strokes up your arm, same with stomach. Don't brush so hard it leaves scratches, but just a tingling sensation. Calves upward motion, thighs, circular motion and pressing a bit harder. Jump in the shower, apply a nice moisturizer afterwards.
These are great tips and thank you for sharing! At 35 & being a mama, what has been working for me is: spinning 3x a week, megaburn lagree pilates 3x a week (those workouts are no joke!) & reducing my added sugar intake. I didn’t have a lot of cellulite till I hit my late 20s but these things have seriously helped my body as I’ve entered my 30s. Much love to you all from pdx!
I honestly can’t thank you enough, I needed this so much. Cellulite has and is my biggest insecurity, I love summer but also dread it because the thought of having to wear shorts make me so insecure I’d rather stay in some times!! Seeing this is so eye opening, I often think mine will be permanent but you’ve proved me wrong and given me so much motivation. It is possible!! Thank you endlessly for making me persevere xx
I have injured knees but want to reduce thighs n firm up the skin. So before I enjoy Thankyou for your efforts to help others. You are fit n lean n healthy n I'm already inspired to do what I can.
Hello I am Latifah from Holland please like and subscribe to my channel I like you channel very much you are welcome to my channel and thanks for 💐🌹🙏💋👍🏻
*reduction tips = running, sweat a lot, go vegan, eat less processed sugar (I eat lots sugar, but all fruit etc not from bread or candy or processed foods :) do things that circulate your blood! so walking, dancing, it's all good :) AND, last but certainly not least, do deadlifts and moves that stretch out those hamstrings!*
Veni Vidi Amavi going vegan per se does not (/necessarily) help. Too many carbs. Only consistent workout and NO junk food/ soda. Simple as that. And don‘t get me started on that brushing bull💩 in this video.
I did a lot of the same exercises with light weights and running a few times a week and in 2 months time the cellulite has improved 90%. My was a lot like yours legs front and back, stomach from having kids. It definitely can be done.
theFitty true! That can help for some people. For some people there is more to it than that. There are still girls that eat super healthy and still have hormone issues.
Im so glad you show real time before speeding up the workouts. I have seen so many people at the gym trying to do their movements so fast and I just want to tell them that they aren't getting results that way!
I’m going to begin this !!!! I’ve been dealing with cellulite since I was 14 and I’m now 24. I haven’t worn shorts or a bathing suit since I was a child....how long did it take for you to see results ??
Ur the first fitness chick I've come across who doesn't act egotistical or cocky about their body, whatever U wear is modest and the main focus of Ur videos is showing us Ur workouts and not showing off ur body. Just wanna say how refreshing it is and how comfortable I feel watching this. Thank youuuuu🥰
This is great! I hate how it seems like the internet is filled with doctors telling you the solution to cellulite is to drink water and lose weight. I don't need to lose weight, so it is really validating to see someone who is not overweight struggle with cellulite too and fix it.
Dry brushing does indeed help increase circulation back to the heart, but it is more so focused on the lymphatic system rather than the circulatory system! The lymphatic system is responsible for removing metabolic waste from the body parts and largely relies on movement to transport the waste towards the heart and where it can be removed, therefore dry brushing is a super useful technique to encourage this removal process.
@@summertime1875 you really need to try and take on these 2 saysings 1. Dont make assumptions when you dont have all of the facts 2. If you dont have anything nice to say dont say it at all
My coworker swears that deadlifts get rid of cellulite! Squats with weights will get rid of it according to her (she seems super knowledgeable about everything) so I'm praying she's right on this as well 🙏🙏 I want to finally be comfortable enough to wear shorts or a bathing suit!
I have cellulitis all over my legs too, with a combination of (A LOT!) of stretch marks... Gonna try to walk around more and see if it helps! Already at the gym for 1 to 2 hours so that's not the problem😂 but... ACT CONFIDENT AND NO ONE WILL QUESTION YOU - right?
Laura, I completely understand your frustration. Allow me to offer some help and make a recommendation. Yes, I am promoting this product but only because I used it myself (still do) and had great success. I am in love with it! I tell everyone about it. See for yourself if you’re truly tired of your unsightly fat/cellulite: fasciablaster.com?rfsn=1300687.f1519 I use it 3 times a week and it has gotten rid of most of my cellulite. GOOD LUCK!
Friends stop wasting up your time if you really serious about removal of your cellulite then my recommendation is CellGone.club I am recommending this because i tried it and i got results on my lower body cellulite............///
Trust us, these are must-haves you won’t want to miss out on. If we put all your favourite styles and prints into a magic gear-generating-machine - this is what it would come out with. herapalma.com -50%. INSTAGRAM: @HERAMALLORCA
Love it, thank you for the tips, on our own journey and I had pretty bad cellulite when I started but it's slowly going due to sprint running, stair master and leg workouts☺️but appreciate the info xx
Happy Australia Day Sezzy!! I saw your IG stories about how you spent all day editing this vlog because there was too much footage, please know we (by we I mean just me, but I'm assuming others would agree) would LOVE longer videos and it doesn't matter how long it is.
theFitty Well, the cons have literally been apparent in Sarah’s life - an extremely low-carb diet is not very sustainable for your brain health, can affect your energy levels in the long run, make you lose your period, etc. Plus, you don’t get to eat what you crave and somehow have to make it up with meat and all that, with very little fruit. If you crave rice, you can’t have it, or you can’t have much. If you want a banana, mango and pineapple smoothie, you can’t, really, even though your body craves it. (Paleo-based is different than full Paleo, btw.) Plus, meat is demonstrably bad for you! You will find studies upon studies upon studies that will prove how unhealthy it is to literally have dead flesh going through your body in GENERAL - nevermind every day, every meal, all the time. Simply look up studies on the Paleo diet - it’s completely unsustainable in the long term, and it’s a bit strange that you think that there aren’t many cons, when there definitely are.
Geneva I don't think that's true :-) I follow a ketogenic diet and it's healed me immensely! I believe there is a right way and wrong way of doing everything, just tell you could be a healthy vegan, or you could go begin and experience detriments to your help! It just takes a lot of research, and preparation.
Geneva Paleo diets are definitely sustainable long term for some people. My parents have been eating this way for a long time. Also a lot of paleo people still eat fruit. There's no reason you can't have a smoothie...
I just found you and I LOVE YOU!!!! omg how have I not come across you before, you are the first actual youtube that has useful tips and actually resembles real life
Kathrine Jenssen I was vegan for 4 years and ended up horribly ill. I try to incorporate vegetarian and vegan meals. Being vegan is not good long term because oh end up lacking in a lot of nutrients and age faster. But that’s what my doctor told me....
*Is it just me, or do Asians generally face less cellulite then other populations? I don't know, I've just rarely had another Chinese or Korean or other Oriental friend deal with something like cellulite.*
Moon Child thanks for the explanation. I think with the westernization of the world, obesity is becoming more and more common among Oriental cultures. So cellulite May start to become a problem.
Pratima Sharma I never really thought that you guys would have a low protein intake! I know that you guys eat a lot of legumes and beans so I always assume that protein requirements would be met easily :-) I can see however, that you guys do eat a lot of carbs with all that non bread and rice!
you are VERY special comparing to the other RUclipsrs, you don't wear GYMSHARK and you stick to your own creative workouts, everything about you is sunshine and positive, also love your editing
So helpful tips! Thanks Sarah! I try to eat clean and workout 4-5 times a week but the cellulite struggle is real 😜 I guess it takes time to see the difference!
This video was very encouraging, thank you! I found light walking, swimming and proper hydration produced visible improvement in my skin's appearance in just 3 weeks so I can attest to the benefits but I wondered if I was doing enough. I'm definitely going to add dry brushing. Looks like it not only works but feels phenomenal. I'd also recommend hot stone massages and those knobby rolling pins some spas have. Not only are they deeply relaxing massage techniques that lower cortisol levels, they improve circulation and manipulate the fascia to help minimize the appearance of cellulite. I hope that helps someone.
Hello I am Latifah from Holland please like and subscribe to my channel I like you channel very much you are welcome to my channel and thanks for 💐🙏💋👍🏻
Here is a tip : pluck off the hairs. My legs are hairless . I used to pluck my leg hairs off. After a few times they stop growing back. This beats constant waxing etc.
Oh my gosh thank you so much! I really needed this! I was just telling my boyfriend yesterday how intimidated I am for this summer! He and I are going to Hawaii and while I am pretty fit I have quite a bit of cellulite on my thighs and bum and I didn't want to wear a swimsuit! I am so grateful for this video! Also just in time!
Kat Olsen hi! Please wear and rock that bikini! If you decide to act on ur cellulite that's great, for your general health, but don't stress. Vacations are to relax, I went to Dominican Republic with the same fear, and nobody cares once you're there! Everyone is minding their own business, so just have fun :)
What really helped with my cellulite actually surprisingly fast is aqua fitness aka just doing repetitive movements I liked (running jumping knee highs etc). It’s lymphatic drainage, resistance training and cardio in one.
ok sez! i work for lululemon and I haven't seen those tights in our stores!! Spill the beans you're coming out with tights aren't you!? please say yes! :)
Omg the start of the vid with that natural sunlight coming through as you opened the blinds... so jelly living in England right now where the winter is killing me!
I have cellulite on my lower half of my butt to my mid thighs and I'm 12. I don't mind it, but I don't want to be unhealthy so here's a little background: I'm a recovering anorexic, I exercise often, lift weights, do strength training and cardio, eat healthy (with the occasional chest meal) and drink lots of water. My mom has cellulite, but it's because she's overweight and has a slow metabolism. My grandma also does from what I remember, but she's dead now so I can't say. I'm 109 pounds. (gained 15lbs over a span of a few months) Is that cellulite normal?
yes, so normal!! when my cellulite came back during recovery, i accepted it and stopped trying tk get rid of it... to be fully recovered, you need to have total food freedom and eat what you want to eat; your wording kind of worries me :(
Misty Forrest, the most important thing is to be kind to you. You can do several things to improve your cellulite. You are still young, there are so many happy things waiting for you...cellulite is a small thing compared to the rest. Accept yourself. Don't let anything become in between your happiness.
I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??
If Im being honest, I don't agree with a lot of the nutrition tips you give, as many of them are more "trendy" than actual science, but you have such an infectious personality and your positivity is really contagious. I think the messages you put out about body positivity are super important, especially for women. Keep up the great work.
Sezzy... you are single handily giving me the inspiration and motivation to start working out and eating more healthy... just need to recover from surgery in my leg first 🙏🏼🙏🏼
Hi Sarah, thank you for sharing what worked for you. I've never had so much cellulite in my life, mainly in my thighs! probably part of ageing, so I'm guessing there's a lack of collagen in my skin, plus I haven't exercised enough and the imbalance of hormones at this stage is one to blame. I've noted your tips, thank you so much :)
watching these videos of you in which it's summer in Australia makes me jealous. first of all because of the beautiful view you have over there, second because I want it to be summer and nice weather in my country too. love your video's so much Sarah :')
Sarah can you do a supplements vlog explaining what, when & why you take each product? Would be great to get your opinion. Thank you thank you thank you! X
LOVE this!! I just have to say that you genuinely seem like such a nice person. And the positivity and energy you let out is amazing. I love your youtube channel and you can truly see that you put a lot of time into it. Keep it up girl
Hey Sarah, I'm such a small girl yet I eat so much and can't seem to grow or gain weight whatsoever. I eat a pretty healthy diet (lots of veggies and little gluten/dairy). If not grow, I would at least want to gain weight. I know you've been through a lot with your body and I literally trust everything you say w all my heart. I would appreciate if you could give me tips or help me out.. pleaseeeeee!! ❤️
couch to 5k made me a runner its an app that teaches you to run in 8 weeks. I am not athletic AT ALL and I've now been running for 4 years bc of that app! def recommend it!
You can also start doing interval runs to get used to running at higher speeds. I had a knee injury a couple years ago so I had to stop running for over a year and that’s how I’ve been myself back into “running shape” either 40 seconds on 20 off on a treadmill or sprinting up a hill and walking down. That can help you build endurance for distance runs if that’s what your goals are, or you can keep working on sprints and speed! I think both will work just fine and they’ll both improve your cardio!
There's an app called Couch to 5k and it helped me a lot. I hated running, now I enjoy it. It starts you off with minimal running to adapt and create endurance. Check it out! Hope that helped!
I wish you would do a contest for an "internship" type of thing. People enter the contest once every 6 months or so and whoever wins gets to come to Australia for a month and you are their life coach/ trainer/ nutritionist, etc. Sometimes I just wish you were at the gym with me or at the grocery store helping me pick out foods to better my health. I have a hard time sometimes doing it alone. I am greatful for your videos though. Between the information I get from you and my mom, I am doing so much better and feel better too. much Love Sezzy
I came across your channel yesterday and your my new favourite RUclipsr! I am drawn to your personality and the way you share health and fitness tips is so motivating! A big thank you because I’ve been struggling a bit with body image and finding the motivation to workout/start running again! 💕💕
Have you made a workout video of the gym section? Could you link to it? and if not, could you make one? I thought your selection of movements was great!
“Do you even fashion?” Is my favorite quote by you! I will have to remember to just be confident as well! Ive been working diligently with resistance bands and basic activation exercises for my glutes/hammies for 6 months and im finally making a difference in my cellulite. If i do too many reps or use weights my quads take over so quickly and i ONLY want to target my glutes/hammies. Once you started working on it, how long did your journey take to diminish the look or cellulite?
Thank you for an excellent video! I am fairly slim but have soo much dimpling on my legs! Ill try your tips and see how they work for me. And honestly it really drivez me crazy when youtubers have to apologise for what they are saying in case some people find it offensive. It's like having to apologise for having an opinion. WTF really.....
1. Running /walking (blood circulation)
2. Water
3. Aerobics style workout
4. Food( antioxidants, vit A, iodine, omega 3, collagen)
5. Dry brushing
Thanks
Thanks!
Thank you..
Thanks ♥️..
Thank you so much for the recap/summary 😉 so helpful to put on the fridge to remember👍🏻 I will impement this Asap💗
1. Walking & Running
3. Exercises (hamstrings & booty. check 6:50-8:15)
4. Plyometrics & Aerobic style workouts (jump squats, jump lunges)
*Move your body, make sure your blood is pumping - increased circulation within the body
5. Antioxidants (berries, acai powder, camu powder, purple cabbage & pineaplle, papaya, matcha green tea)
6. Vitamin A & Iodine (seaweed, spirulina, baby spinach, kale - "the deeper green, the better")
7. Healthy fats - Ω3 (walnuts, flaxseed, hemp seeds, cod liver oil)
8. Collagen (bone broth)
2+9. Hydration (water & cucumber, watermelon & coconut water powder)
*Focus on Real foods, whole foods & hydration
10. Dry body brush: every night (or definitely 3 times a week, for 5-10 minutes) before shower (direction always towards heart) & apply a nice moisturizer afterwards
Thanks 👌
Brush gives me an allergic reaction so i wont use it again.
@@ellhkomnhnou3359 you can use a hand held massage machine, foam roller, or other hand held massage rollers/mittens. Just type in cellulite massager 👍🏼
Thanks =)
How much exercise per week??
I had terrible cellulite and I was very self conscious about it. Even around my knees so never wore a dress above my knee or shorts until I changed my workout routine. I do 5 minutes warm up riding the bike or rowing as fast and hard as I can. No wussy warm up a serious hard core warm up the I hit weights. Heavy weights doing walking lunges with weights, dead lifts with heavy weight, squats with weights and then leg press machine and leg extension machine. It changed my life!! 3 times a week and after 6 weeks I was blown away at the change in my body. I also did the exercise Sarah showed where you roll the ball toward your bumb and couple of there ones. Usually 55 minute weight training. Also incorporating arms and chest in there. I would do 4 different leg exercises 12 reps 3 to 4 times and then some chest and arms.. I cut out my half hour of cardio completely but made a point to not be so lazy in my every day life so that I was moving more and therefore burning calories. Drink tons of water and I went vegan. Bought veggie burgers and veggies dogs for when I was craving the taste of meat but not wanting the grossness or cruelty of it and other meat replacements and made smoothies with Vega One citrus flavour protein powder sooooo good and watched the cellulite melt off me. Got slow cooked oats and threw in a banana and omg so good! I've never looked back. I'm 50 btw.
Any updates? How are you ladies doing today?
Thank you for sharing! It means so much to me because I also get so self conscious wearing dresses or shorts because of the cellulite.
I feel inspired! Good got you!! 💪🏻💪🏻💪🏻
Thanks for sharing will follow these tips!
I reduced my cellulite about 80% doing yoga for splits! Nothing else worked on me. So I share this with you, maybe someone else will help. Greats from România!
Thank you for this going to try it now.
Juliana Bearington how did it go?
@@ece3094 it has only being 1 week for them I don't think u will get results that quickly
Thanks for the tip!!
@@mpacino1224 Did it work?? Please answer
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Can you tell me what helps you get rid of it please
Tell us what has helped you please 😢
I do walking and light jogging. Same workout at the gym. Healthy food. And the dry brush. It works for me and i keep doing it daily. I also lay down on my back and raise my legs against a wall for 10 min before bed to help the vein blood flow. I agree with this video completely. Thumb up.
What kind of brush pls tell me?
Not flowing blood in veins properly causes cellulite?
search for a soft body brush@@shehnaazgill2472
Yeah agree, these are good tips and realistic too
2:05 is where it starts
Summary for those who want a quick set of notes:
1) Go for a walk every day, or make sure your run. Studies prove increased circulation helps with the appearance of cellulite.
2) Water - flushes out toxins and anything else sticking in your body. Lemon and Lime helps.
3) These workouts: 6:49 Plyometrics Aerobic styled workouts. Help increase circulation. Jump Squats, jump lunges.
4) Food:
- Antioxidant rich foods. Berries, Acai berries, Camu powder, anything that's a deep purple or red color. Berries, pineapples, papayas, natural green tea, and acai berry powder.
- Vitamin A and Iodine. Seaweed, Spirulina, Kale, and Baby Spinach. The deeper green- the better.
- Healthy fats: Walnuts, Flaxseed, Flaxseed oil, Hemp seeds, Omega 3- Cod Liver oil.
- Collagen: Bone Broth Concentrate.
- Hydration: Water, Coconut water, cucumbers, kombucha, green tea, caccao nibs(?)
5) Every single day, Minimum 3x a week. 5-10 minutes of Dry Brushing.
Dry brush your skin everywhere before you hop into the shower. The direction you do it is always towards your heart. Long strokes up your arm, same with stomach. Don't brush so hard it leaves scratches, but just a tingling sensation. Calves upward motion, thighs, circular motion and pressing a bit harder. Jump in the shower, apply a nice moisturizer afterwards.
Thank you so very much!!! 😀😀
These are great tips and thank you for sharing!
At 35 & being a mama, what has been working for me is:
spinning 3x a week,
megaburn lagree pilates 3x a week
(those workouts are no joke!)
& reducing my added sugar intake.
I didn’t have a lot of cellulite till I hit my late 20s but these things have seriously helped my body as I’ve entered my 30s.
Much love to you all from pdx!
I honestly can’t thank you enough, I needed this so much. Cellulite has and is my biggest insecurity, I love summer but also dread it because the thought of having to wear shorts make me so insecure I’d rather stay in some times!! Seeing this is so eye opening, I often think mine will be permanent but you’ve proved me wrong and given me so much motivation. It is possible!! Thank you endlessly for making me persevere xx
I have injured knees but want to reduce thighs n firm up the skin. So before I enjoy Thankyou for your efforts to help others. You are fit n lean n healthy n I'm already inspired to do what I can.
Boy do i wish i can just dive right into the ocean when i want 😕
move to the sea side! anythings possible!
@@NaturalBreastEnlargement vvv
@@NaturalBreastEnlargement zzz
I get rid of my cellulite with the help of *CelluliteFact. Com*
this website has a great program to remove cellulite permanently
Hello I am Latifah from Holland please like and subscribe to my channel I like you channel very much you are welcome to my channel and thanks for 💐🌹🙏💋👍🏻
*reduction tips = running, sweat a lot, go vegan, eat less processed sugar (I eat lots sugar, but all fruit etc not from bread or candy or processed foods :) do things that circulate your blood! so walking, dancing, it's all good :) AND, last but certainly not least, do deadlifts and moves that stretch out those hamstrings!*
Veni Vidi Amavi THANK U
Veni Vidi Amavi going vegan per se does not (/necessarily) help. Too many carbs. Only consistent workout and NO junk food/ soda. Simple as that. And don‘t get me started on that brushing bull💩 in this video.
I'll do all that except go vegan. I hate carbs
Thx
Diva R Does the brushing help with loose skin too?
I have a question🙊 What camera do you use while you’re running! Is there a go pro on your head? Or Snapchat glasses?
I was thinking the exact same thing.
@As Above So Below rzz
I did a lot of the same exercises with light weights and running a few times a week and in 2 months time the cellulite has improved 90%. My was a lot like yours legs front and back, stomach from having kids. It definitely can be done.
Running must be the trick because I've been workout for years and still have it.
I have run 75 half marsthons and run about 45 mile weeks and some speedwork and tempo runs and still have it. I guess Im just unlucky
skin care routine pls pls pls
Emma Lev the best skincare is a healthy diet ^^
theFitty yeah it’s more than that though. A lot of it had to do with hormones.
ccap3211 and a healthy diet can contribute to healthy hormones.
I’m pretty sure it’s coming soon, she said about a week ago and said that it will be soon
theFitty true! That can help for some people. For some people there is more to it than that. There are still girls that eat super healthy and still have hormone issues.
Im so glad you show real time before speeding up the workouts. I have seen so many people at the gym trying to do their movements so fast and I just want to tell them that they aren't getting results that way!
You are killing it girl! You motivate me to have a healthier lifestyle that is laid back, relaxed and balanced!
I’m going to begin this !!!!
I’ve been dealing with cellulite since I was 14 and I’m now 24.
I haven’t worn shorts or a bathing suit since I was a child....how long did it take for you to see results ??
Same here 😑
Sarah... You’re really just a breathe of fresh air. Always love watching your videos..❤️
Ur the first fitness chick I've come across who doesn't act egotistical or cocky about their body, whatever U wear is modest and the main focus of Ur videos is showing us Ur workouts and not showing off ur body. Just wanna say how refreshing it is and how comfortable I feel watching this. Thank youuuuu🥰
Can you do more 15 minute workouts?!
YES - PLEASE MORE HITT THAT WE CAN WORK ALONG WITH YOU, SEZZY!!
I miss those!
Those were the first videos that introduced me to your channel, they are so helpful!
YESSSS MORE 15 min HIIT
Marina Rae yh real-time workouts are the best so motivating 😊
This was THE best workout iv seen. I would LOVE to see a full workout version for us to follow along at home 🙏💜
Your apartment is so beautiful.. Such a dream..
This is great! I hate how it seems like the internet is filled with doctors telling you the solution to cellulite is to drink water and lose weight. I don't need to lose weight, so it is really validating to see someone who is not overweight struggle with cellulite too and fix it.
Good info ! I reduced my cellulite by skipping rope 3 times a week but I had to stop since I was losing too much weight.
Dry brushing does indeed help increase circulation back to the heart, but it is more so focused on the lymphatic system rather than the circulatory system!
The lymphatic system is responsible for removing metabolic waste from the body parts and largely relies on movement to transport the waste towards the heart and where it can be removed, therefore dry brushing is a super useful technique to encourage this removal process.
I can really tell how much effort you put into every video and I really appreciate it!
These tips are so clutch, dry brushing has changed my life :)
When does these people work? Where do they get money from !!?
RUclips
youtubers get paidd alllootttt
From u watching RUclips
From mens resources, they work on their backs, so to speak!
@@summertime1875 you really need to try and take on these 2 saysings
1. Dont make assumptions when you dont have all of the facts
2. If you dont have anything nice to say dont say it at all
My coworker swears that deadlifts get rid of cellulite! Squats with weights will get rid of it according to her (she seems super knowledgeable about everything) so I'm praying she's right on this as well 🙏🙏 I want to finally be comfortable enough to wear shorts or a bathing suit!
I have cellulitis all over my legs too, with a combination of (A LOT!) of stretch marks... Gonna try to walk around more and see if it helps! Already at the gym for 1 to 2 hours so that's not the problem😂 but... ACT CONFIDENT AND NO ONE WILL QUESTION YOU - right?
Laura, I completely understand your frustration. Allow me to offer some help and make a recommendation.
Yes, I am promoting this product but only because I used it myself (still do) and had great success. I am in love with it! I tell everyone about it. See for yourself if you’re truly tired of your unsightly fat/cellulite:
fasciablaster.com?rfsn=1300687.f1519
I use it 3 times a week and it has gotten rid of most of my cellulite. GOOD LUCK!
Laura Wevers never feel like they are ugly. I have th same “problem” I’m getting better and helping my self and my body
How did it go? (Btw u r so Gorg omg)
Try gaining glute muscles, stretch marks just mean you're working hard
@@sxpreme-2960 stretch marks means that u lose weight very fast without taking care of your skin and diet
Yeah who wouldn’t want to run in sunshine by the beach, here the weather is gray and soggy for majority of the year 😭
Cherrysnoww where do you live? Sounds like my kind of place to live, run and go walking
Jennifer Alexander my guess UK
Try indoor cycling. That's pretty much fun and you get to stay dry!♡
england?
Same here but I'm still going 👀 no excuses u know
Can you talk about your hair.. I love how it’s dyed and it looks so healthy! I NEED TO KNoW!!
Chloe Christianson might look healthy but dyed hair are far from it. Or bleached in this case I guess.
Wowww she's super toned!!!!
*Your leggings are bomb, Sezzy.*
Here's how you can get rid of your cellulite quickly: CellGone.xyz
Friends stop wasting up your time if you really serious about removal of your cellulite then my recommendation is CellGone.club I am recommending this because i tried it and i got results on my lower body cellulite............///
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Love it, thank you for the tips, on our own journey and I had pretty bad cellulite when I started but it's slowly going due to sprint running, stair master and leg workouts☺️but appreciate the info xx
Happy Australia Day Sezzy!! I saw your IG stories about how you spent all day editing this vlog because there was too much footage, please know we (by we I mean just me, but I'm assuming others would agree) would LOVE longer videos and it doesn't matter how long it is.
I just love the way she edits her videos dude. UGHHH SOOOO GOOODDD
OMG I LOVE THE AESTHETICS THAT IS HER LIFE IS SO GREAT!! i JUST LIVE VICARIOUSLY THROUGH HER VLOGS
hey sezzy, could you please do a video on all your powers and supplements, why you take them, when you take them, etc etc :) love you thankyou:)
Jenny Amanda yes that would be so perfect!! Im always asking her lol
I want to start the gym how long will it take to reduce my cellulitis?
i love that you gave a very natural achievable way and no "fast," options because there truly isnt any
THE WHITW AND GREY CROP TOP. I NEED IT
Will be available at dfos now not in store as it’s old stock xx
This is such a useful video, really easy to follow
O really
I love your videos! You inspire me to be healthier. Can you do a video talking about paleo diet? Pros and cons
Valentina Charra i personally cant thimk of any cons ^^ i follow paleo; ask me any questions!
theFitty Well, the cons have literally been apparent in Sarah’s life - an extremely low-carb diet is not very sustainable for your brain health, can affect your energy levels in the long run, make you lose your period, etc. Plus, you don’t get to eat what you crave and somehow have to make it up with meat and all that, with very little fruit. If you crave rice, you can’t have it, or you can’t have much. If you want a banana, mango and pineapple smoothie, you can’t, really, even though your body craves it. (Paleo-based is different than full Paleo, btw.) Plus, meat is demonstrably bad for you! You will find studies upon studies upon studies that will prove how unhealthy it is to literally have dead flesh going through your body in GENERAL - nevermind every day, every meal, all the time. Simply look up studies on the Paleo diet - it’s completely unsustainable in the long term, and it’s a bit strange that you think that there aren’t many cons, when there definitely are.
Geneva I don't think that's true :-) I follow a ketogenic diet and it's healed me immensely! I believe there is a right way and wrong way of doing everything, just tell you could be a healthy vegan, or you could go begin and experience detriments to your help! It just takes a lot of research, and preparation.
Geneva Paleo diets are definitely sustainable long term for some people. My parents have been eating this way for a long time. Also a lot of paleo people still eat fruit. There's no reason you can't have a smoothie...
Nataasha Torzsa do you personally also follow the paleo diet since your parents do? :-)
I just found you and I LOVE YOU!!!! omg how have I not come across you before, you are the first actual youtube that has useful tips and actually resembles real life
i found walking and running up hills really zapped my cellulite!
Yes!!! Me too
tastic88 can I do mountain climb workouts instead ? Like (stair mountain climb?)
I need to try this then
How long did it take for results ?
Thanks for this tip!
I was frying bacon when I started watching this and ended up throwing away and making an açaí berry bowl
Ani Ovakimyan mine got way better after going vegan...
Poor bacon
Kathrine Jenssen I was vegan for 4 years and ended up horribly ill. I try to incorporate vegetarian and vegan meals. Being vegan is not good long term because oh end up lacking in a lot of nutrients and age faster. But that’s what my doctor told me....
niconico nii amen! I was vegan for 3 years, made sure I was “doing it right” there’s no right way to do veganism long term!
if you are doing paleo diet there's no need to throw bacon away, you can enjoy it everyday ☺️
*Is it just me, or do Asians generally face less cellulite then other populations? I don't know, I've just rarely had another Chinese or Korean or other Oriental friend deal with something like cellulite.*
Exactly what they said above, Asians normally have very little body fat (not everyone) so it's not normally as noticeable if they do have it
Cait Hill ah that makes sense! Thank you.
Moon Child thanks for the explanation. I think with the westernization of the world, obesity is becoming more and more common among Oriental cultures. So cellulite May start to become a problem.
I am an Indian and technically an Asian. We have cellulite as most of Indians have high carb diets and we lack protein intake.
Pratima Sharma I never really thought that you guys would have a low protein intake! I know that you guys eat a lot of legumes and beans so I always assume that protein requirements would be met easily :-) I can see however, that you guys do eat a lot of carbs with all that non bread and rice!
you are VERY special comparing to the other RUclipsrs, you don't wear GYMSHARK and you stick to your own creative workouts, everything about you is sunshine and positive, also love your editing
So helpful tips! Thanks Sarah! I try to eat clean and workout 4-5 times a week but the cellulite struggle is real 😜 I guess it takes time to see the difference!
E. Pa drink lots of water
Just lots of legs that target glutes.
This video was very encouraging, thank you! I found light walking, swimming and proper hydration produced visible improvement in my skin's appearance in just 3 weeks so I can attest to the benefits but I wondered if I was doing enough. I'm definitely going to add dry brushing. Looks like it not only works but feels phenomenal. I'd also recommend hot stone massages and those knobby rolling pins some spas have. Not only are they deeply relaxing massage techniques that lower cortisol levels, they improve circulation and manipulate the fascia to help minimize the appearance of cellulite. I hope that helps someone.
Wow! I'd kill for gorgeous scenery like that. Pure motivation to run.
Hello I am Latifah from Holland please like and subscribe to my channel I like you channel very much you are welcome to my channel and thanks for 💐🙏💋👍🏻
Not sure if you’ve already covered this, but I think it’d be cool to see how you stay hair-free. Waxing, sugaring, etc. Xo
Here is a tip : pluck off the hairs. My legs are hairless . I used to pluck my leg hairs off. After a few times they stop growing back. This beats constant waxing etc.
@@amyong4677 well isn't plucking the same as waxing?
Oh my gosh thank you so much! I really needed this! I was just telling my boyfriend yesterday how intimidated I am for this summer! He and I are going to Hawaii and while I am pretty fit I have quite a bit of cellulite on my thighs and bum and I didn't want to wear a swimsuit! I am so grateful for this video! Also just in time!
Kat Olsen hi! Please wear and rock that bikini! If you decide to act on ur cellulite that's great, for your general health, but don't stress. Vacations are to relax, I went to Dominican Republic with the same fear, and nobody cares once you're there! Everyone is minding their own business, so just have fun :)
nobody cares about your cellulite until you do girl! so enjoy Hawaii and feel lucky you can spend your hols there!
I'm in the same boat! Going to Hawaii in September and doing what I can to reduce it. 😊
You could also try a silicon cup I got mine off eBay for like $3 it definitely helps 😁
Omg love that you make your bed then continue your day. I can’t ever start my day without doing that. Love you already!
Thank you so much Sarah for all your work to get this video up! Happy Australia 🇦🇺 Day 😘😘
Bianca Perillo are you in Australia too?
theFitty yes x
Bianca Perillo lucky! You could potentially see her down the streets haha.
theFitty Australia is pretty big
yeah haha i wish we could just see her walking around
What really helped with my cellulite actually surprisingly fast is aqua fitness aka just doing repetitive movements I liked (running jumping knee highs etc). It’s lymphatic drainage, resistance training and cardio in one.
its 12pm now but letd watch sarahs new videooo❤️❤️
Wowwww! Where is your white sports bra from? Looks so nice!
is it the bra?she looks pretty as well as her house😀
Sezz after a run is how I look after literally any form of workout, strenuous or not haha lord
you are absolutely adorable.! Everything you said made sense. Thank you for the info and the dynamic way you present yourself!
ok sez! i work for lululemon and I haven't seen those tights in our stores!! Spill the beans you're coming out with tights aren't you!? please say yes! :)
Michelle .Demetrio check out Cleo Harper 💜
I think she is coming out with a line of sport clothes
They are CLEO Harper 😍
Omg the start of the vid with that natural sunlight coming through as you opened the blinds... so jelly living in England right now where the winter is killing me!
I reduced my cellulite by massaging the areas with cellulite for 5 minutes multiple times a day. I'm actually surprised at how well it works.
thestars .night this worked for me too! As well as tons of hydration and making a coffee/coconut body scrub for the areas before I shower
Melissa Kelly how did you massage it?
Tried that with a roller but it’s too much work everyday so I stopped and didn’t really notice a huge difference with my cellulite anyways
can you please do a whole video on how you use your tropeaka products and what the products are best for e.g. weight loss, immunity, ect :) xx
I have cellulite on my lower half of my butt to my mid thighs and I'm 12. I don't mind it, but I don't want to be unhealthy so here's a little background:
I'm a recovering anorexic, I exercise often, lift weights, do strength training and cardio, eat healthy (with the occasional chest meal) and drink lots of water. My mom has cellulite, but it's because she's overweight and has a slow metabolism. My grandma also does from what I remember, but she's dead now so I can't say. I'm 109 pounds. (gained 15lbs over a span of a few months)
Is that cellulite normal?
Hey hunny, please don’t stress about these things at 12 years old. Your body is still changing. Try the dry brushing tho :)
yes, so normal!! when my cellulite came back during recovery, i accepted it and stopped trying tk get rid of it... to be fully recovered, you need to have total food freedom and eat what you want to eat; your wording kind of worries me :(
Misty Forrest, the most important thing is to be kind to you. You can do several things to improve your cellulite. You are still young, there are so many happy things waiting for you...cellulite is a small thing compared to the rest. Accept yourself. Don't let anything become in between your happiness.
Omg that shirt around your waist while you work out would drive me crazy :D i can't stand anything in my way when I'm training hahaha
Kathi Furlan I think she just wanted to be modest for the video.
Hey Sarah❤️ what will help for stretch marks ?
I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??
You are the only one who can make yourself feel bad . It’s a choice you will make. No one else can MAKE you feel anything . Good day .:)
I have lost over 50 lbs and my cellulite makes it soo hard for me to feel confident in my body.. So thank you for these tips 👏😍😭
If Im being honest, I don't agree with a lot of the nutrition tips you give, as many of them are more "trendy" than actual science, but you have such an infectious personality and your positivity is really contagious. I think the messages you put out about body positivity are super important, especially for women. Keep up the great work.
Love her accent 🥰
Sezzy... you are single handily giving me the inspiration and motivation to start working out and eating more healthy... just need to recover from surgery in my leg first 🙏🏼🙏🏼
How long did it take you?
PLANT TABLETS AGAINST CELLULITE! colageando.comunidades.net/eliminar-cellulites
I just figured why not eat lettuce with more oxygen. But would you freeze faster in cold weather just because there's more oxygen in the lettuce.
Hi Sarah, thank you for sharing what worked for you. I've never had so much cellulite in my life, mainly in my thighs! probably part of ageing, so I'm guessing there's a lack of collagen in my skin, plus I haven't exercised enough and the imbalance of hormones at this stage is one to blame. I've noted your tips, thank you so much :)
watching these videos of you in which it's summer in Australia makes me jealous. first of all because of the beautiful view you have over there, second because I want it to be summer and nice weather in my country too. love your video's so much Sarah :')
Awesome video. Thankyou so much. Informative video. I have cellulite on my thighs and bums. Working on it these days.
Sarah can you do a supplements vlog explaining what, when & why you take each product? Would be great to get your opinion. Thank you thank you thank you! X
LOVE this!! I just have to say that you genuinely seem like such a nice person. And the positivity and energy you let out is amazing. I love your youtube channel and you can truly see that you put a lot of time into it. Keep it up girl
Hey Sarah, I'm such a small girl yet I eat so much and can't seem to grow or gain weight whatsoever. I eat a pretty healthy diet (lots of veggies and little gluten/dairy). If not grow, I would at least want to gain weight. I know you've been through a lot with your body and I literally trust everything you say w all my heart. I would appreciate if you could give me tips or help me out.. pleaseeeeee!! ❤️
How do you learn to run? Honestly. I’m the worst runner ever. Best tips?
Start by walking and gradually increase your speed over time. Your body will get used to it, trust me
couch to 5k made me a runner its an app that teaches you to run in 8 weeks. I am not athletic AT ALL and I've now been running for 4 years bc of that app! def recommend it!
lol I should have spell checked that!
You can also start doing interval runs to get used to running at higher speeds. I had a knee injury a couple years ago so I had to stop running for over a year and that’s how I’ve been myself back into “running shape” either 40 seconds on 20 off on a treadmill or sprinting up a hill and walking down.
That can help you build endurance for distance runs if that’s what your goals are, or you can keep working on sprints and speed! I think both will work just fine and they’ll both improve your cardio!
There's an app called Couch to 5k and it helped me a lot. I hated running, now I enjoy it. It starts you off with minimal running to adapt and create endurance. Check it out! Hope that helped!
This is the greatest video i have seen about this topic! You covered everything! It’s so detailed and clear yet not too long ❤️good job
You should do a favorite gym wear! I'm trying to find good squat proof pants and am having the hardest time! Help?
I wish you would do a contest for an "internship" type of thing. People enter the contest once every 6 months or so and whoever wins gets to come to Australia for a month and you are their life coach/ trainer/ nutritionist, etc. Sometimes I just wish you were at the gym with me or at the grocery store helping me pick out foods to better my health. I have a hard time sometimes doing it alone. I am greatful for your videos though. Between the information I get from you and my mom, I am doing so much better and feel better too. much Love Sezzy
I love when you say "body" it sounds so cute!!
Do you have a moisturizer you recommend after the dry brushing?
Thanks for all the tips! Can you break down your gym routine?
A video about acne scars please ! I love all of your videos, you are such an inspiration
As soon as this notification came up... IM ALREADY HERE😂😍
Fellow lithuanian!
Gabia Smile Valioooo! 😁
I came across your channel yesterday and your my new favourite RUclipsr! I am drawn to your personality and the way you share health and fitness tips is so motivating! A big thank you because I’ve been struggling a bit with body image and finding the motivation to workout/start running again! 💕💕
Posted 8 minutes ago? I’ve never been this early.😃
Will this program work for older women in their 50s and 60s?
Thanks in advance.
Ohhh Sezzy how i love you!!! you are by far my favorite youtuber to watch!
Have you made a workout video of the gym section? Could you link to it? and if not, could you make one? I thought your selection of movements was great!
Sooo gorgeous Sarah. Your videos are amazing and the time you took to edit this just blows my mind. Happy Aus day x
Jess Woodgate her and kurt both have amazing skills. I just wanna give them my vlogs and have THEM edit my videos!
She is a weapon!
“Do you even fashion?” Is my favorite quote by you! I will have to remember to just be confident as well! Ive been working diligently with resistance bands and basic activation exercises for my glutes/hammies for 6 months and im finally making a difference in my cellulite. If i do too many reps or use weights my quads take over so quickly and i ONLY want to target my glutes/hammies. Once you started working on it, how long did your journey take to diminish the look or cellulite?
U give me alot of hope 💘💘💘..today I Started my journey 💪.. And I will come back to tell you what happened 🌷🌷
Hey... Share ur experience
Asma Salem how has your journey turned out so far?
So what happened Asma? Hahah
How’d it go
?
Thank you for an excellent video! I am fairly slim but have soo much dimpling on my legs! Ill try your tips and see how they work for me. And honestly it really drivez me crazy when youtubers have to apologise for what they are saying in case some people find it offensive. It's like having to apologise for having an opinion. WTF really.....
Sarah you inspire me every day 😭💕 so grateful for you and your channel xo
Do you have any suggestions for people who can't walk long distance or do high impact (on the joints) activities like running/jumping?