Hi. Just subscribed to your channel. I’ve been doing the potato diet for 10 days as a pre-Slimming World boost. Have lost 15lbs and cannot wait to start SW tomorrow as it’ll be great to eat more variety! Really enjoying the videos :)
I like Snow Rolls from Poundland :) come in a big plastic tub, it's gooey marshmallow (like the inside of a walnut whip) in a chocolate casing. 1.5 syns each (The ones with desiccated coconut on the outside are 2!) and are really nice. About the size of a Cuban cigar! X
Hi Patrick, your videos are keeping me going at the moment. I've lost 2stone 9lbs in a little over 3 months and have about another 2.5 stone to go (my initial target was 3 stone and I'll soon be setting a new target). My weight loss has slowed down slightly (although I've only gained once and maintained twice) and your videos are really inspiring me to get over the hump and fly to my final target! Well done on your weight loss, super proud of you!! Kate, Cheltenham St Marks group x
Joanne Hetherington 12????? Wow I'm mega impressed well done you have you any good tips it's not coming off as fast as I'd like lost 9 lbs in 5 weeks so far but long way to go
You have done fantastically well. Congratulations i think 🤔 it's the start of the journey, thats so different and enigmatic. I think once decide, the route, I'll be ok.
I know this video is a year old but hoping someone can help. I bought the mugshots thinking they were free as I’d seen so on several RUclips vids but I’ve just checked the app and they’re all syn’d. I’m a new member online so don’t have a group meet every week to ask a consultant. Is it perhaps in the last year things have changed and now mug shot has Syns or is the app wrong?
Hi Patrick another enjoyable video again. After lunch today I cooked 100g rhubarb in microwave (0.5 syns) then topped the rhubarb with 40g porridge oats which was mixed with half a teaspoon of Sukrin gold sweetener (Free) an egg and some ground ginger then I topped the rhubarb with this and microwaved for 4 mins. Then, I topped it with fat free yogurt. You should try it sometime, it's lovely if you like rhubarb. Sometimes I top it with a small pot of Ambrosia custard and syn it.
At last a new video!! Will there be a live one today?5.5 lb off, stone award, and slimmer of the week! I won some delicious out of date vegetables that the rubbish bin enjoyed, but I did get some mug shots that are syn free, chicken and mushroom ones tasty, ideal for a work lunch, alongside a speedy salad.
+Tim Smith Hey Tim! At last!?! I did on on Wednesday and Friday haha. That's awesome news! Well done :D shame about the prize haha. The ones I have are syn free :D. I unfortunately can't do a love episode tonight as I'm driving to Maidenhead for training. There will be one soon, are you on my instagram? Thanks again Tim :D
Another great vid, already have my next bargain store shopping list on the go, lost 2lb on my last weight in Wednesday is my next one, really trying hard this week as only 3lb to my target.
Thanks Patrick! Its been a long week ha ha. Yeah I'm very happy about the loss, 1 stone in 3 weeks!! Hoping it continues to come off without resorting to an sp week. I do follow you on instagram, but I mainly use facebook :)
Really great haul for a tenner...loving the superglue idea, cheaper than hiring someone to slap food away from your face which I was also seriously considering! Gonna track down those biccies, look yum x
Hello, can you suggest any good book for beginners? I read some info on Google but I don't like to eat instant pasta or ready meals, I prefer to cook its so much healthier apart from the weight 😊
..tut tut Patrick!! fancy not remembering that leap years are only in even years.....are you the kind of person who blindly follows your satnav into the nearest river too?! What's with the jaunty angle of your hair too?! loving it......you are so funny......interesting haul from Poundland.....not for me personally, too much salt and false flavourings for my taste in those pasta gubbins. I avoid the sweet aisle in there all together, too many temptations, but still seem to come away with a pair of false eyelashes and a few garden gnomes I never knew I needed...... how's about doing a Lidl and Aldi haul sometime? good eclectic mix in those shops.... maybe I am missing some tricks in there.....please point them out for me...pretty please?!
+Eleanor Phillips Hey Eleanor :). Sorry it took so long to reply I was in a river ;). I completely agree, sugar is bad haha. Great I idea, I will do a lidl and aldi haul soon :D. Thanks for the idea :D
hiya, not sure if you have done a video like the one im about to suggest,but please can you tell us what your must haves are for your shopping list, syn free fooods and low syn foods. first time watching your videos and im loving them !
+Barbara G Thank you so much! Oooo, Ive done a lot of essentials videos but not a must have a don't think. Have a look at the videos on my channel and I'll do one soon :D
The glue bit made me laugh 😂😂 btw the sugar free biscuits really help me so much they taste so good and that make Maria or whatever they do cookies as well and some other types xx
You gotta love £land for the bargains, wish we had one in our little town :(. I am not having a very good week this week, I gained, :( Alls good though, I aim to up my speed next week, and you actually made me laugh this week, I mean really laugh, I actually lol, so thank you . :D :D
fabulous Thank you Patrick 😊 I didn't lose anything this week (after losing 12 ib in three weeks) My consultant said I didn't lose as I ate pretty much only speed and a very small amount of free food... Bum I thought I was doing so well... 😭 x
I've just had my first weigh in. I only lost half a pound. What could I have been doing wrong? I've read the books and stick to it all. I did struggle to drink as much water as I should and will change that.
Hi there just sat on a beach doing some catch up thinking I had my head phones plugged in well let me tell you I had loads of ladys coming up to me asking who is this man and what it pound land lol. I am going to wait till I get home before I do any more catching up mind you it was very funny trying to explain who you are and why you do these vids in so many differant languages. Thanks for another funny vid.
I love the sugar free biscuits, I think they taste like a sweet, rich tea biscuit with vanilla in, it's my mid afternoon pick me up treat, two of those with a cuppa! X
No not on instagram to be honest mate, i'm not that advanced lol. NO live vlog, well thats it, i'm unsubscribing and getting a KFC lol. Not really...Prolly Mcdonalds (jokes) lol. Drive careful and have fun mate...atb Dixie
Thank you for this video. I am struggling to understand Slimming World, so watching some videos to see if anyone can explain it better. I did go to classes, but i did not get much in the line of info, and really that is what it is all about. If you don't understand, then how can you succeed?
if you don't understand just ask lots of questions to your advisor untill you do understand their usually really friendly and happy to help and all the info is in the booklet they give you at the group you can also text your advisor and ask for help x
intresting snack ideas just what I looking for. I use the options with quark mixed in but have to have some fruit with it to make it sweet enough. and half lb gain this week myself but will do better this week
I’m going slimming world for first time this evening I need four half stone, obviously need to set achievable goals lol so expecting to go to more than one session
nice video . the pound land is meh here only has plain or vinegar puft crisps. poundland is handy for snack ,the sugar free cookies are quite nice too like 2 syns each not tried the other ones though ,biscoff also poundland 3 syns for 2 biscuits. I tried the heniz cheese pot ,not for me .
+Siobhan taylor It could be water retention, if you're exercising a lot maybe try measuring instead of weighing? You will be toning up and that could cause you to stay the same? Drink loads of water as well :). Let me know how it goes, good luck!! :D
Very interesting, I actually bought the mug shots but didn't dare eat them as I've noticed on dome of the packets they are 2% fat and not 1% so they may have sins. I love the aldi sugar free sweets at half a sin each 😊
I am going to start subtitles soon. The crisps are 3.5 syns per back. the mug shots and cous cous are free. Chocolate sticks are 1/2 syn each. hope that helps! thanks for the message :D
Had an excellent week - totally on plan. But didn't lose!!! Maintaining sucks! January been a real struggle - only lost 2lb. Wouldn't mind if I had been naughty but I hadn't 😂. So .......Had my first cheat yesterday after 7 months last night - maybe it will give my metabolism a kick up the butt maybe it won't but I really enjoyed it. It was the ultimate cheat (steak and kidney pudding and banoffee pie shhh don't tell anyone). Now have until Friday to pull it back. Still determined and motivated. Lost 2 stone and 8 lb since August. Hopefully can manage another stone and half. Don't care how long it takes me! I'm gonna do it 😀
Tracy Henry this happened to me on Wednesday! 100% on plan and no loss. Had a cheat meal myself too last night in a huff. feel like giving up arrghh. well done you though.. thats fab how long you have been at it. fingers crossed for next week x
Don't give up Zoe - then it won't work!! The only thing I dislike about SW is that it makes you go crazy - for instance my brain is constant ...... have I eaten enough speed? Have I eaten to much speed? Are my meals to big? Too many syns? Not enough syns. And on and on ..... although I don't want to weigh food or restrict myself I am sure that there wouldn't be so much doubt/questions if I followed a stricter diet. I love the freedom but I think I am going nuts sometimes with this obsession..... do you know what I mean?
Tracy Henry yes totally! I worry have I had too many carbs, too much fruit, not enough speed etc.. drives me mad too haha. had a sneaky mid week weigh and still lost no weight so probably will stay the same on Wednesday too. gonna drop my syns to 10 and exercise also try to substitute some carbs for veg ie cauliflower rice, butterbut squash chips etc. so annoying isnt it. yes defo won't give up and well done for 7 months.. thats amazing, I bet you look and feel so much better xxx
Zoe Paterson it's just to tempting not to jump on the scales isn't it. Not always an accurate sign of what will happen on the day. Yes I do feel so much better. Bought my first size 12 jeans last week. I could have cried. I haven't taken them off since lol !! Just going to go with it this week and try not to get to worked up about it. I think the weather doesn't help. Sitting around and not getting out and about really doesn't help me. Can't wait for the summer when eating salad and juicy strawberries is actually a treat. Watching Patrick and others really help to keep me sane and motivated.
Tracy Henry aw wow thats incredible!! what an amazing feeling that is! yes love Patricks tips and tricks. Good luck on your next weigh in, I'm sure you'll do great xxx
I love your informative videos! i've found myself making a list to buy from different places. More to the point, Are you married???? That shirt looks great on you! ;)
mugshot chilli noodles used to be my fav, I could live on embbut now im a sikent refluxer anything eith any kind of tomato is out.....sigh (anything with acid really) sw got so much harder now
What has happened to Patric have not seen him for a while
I'm back!!
you should be on tv btw you've got natural ability to communicate
Hi. Just subscribed to your channel. I’ve been doing the potato diet for 10 days as a pre-Slimming World boost. Have lost 15lbs and cannot wait to start SW tomorrow as it’ll be great to eat more variety! Really enjoying the videos :)
I like Snow Rolls from Poundland :) come in a big plastic tub, it's gooey marshmallow (like the inside of a walnut whip) in a chocolate casing. 1.5 syns each (The ones with desiccated coconut on the outside are 2!) and are really nice. About the size of a Cuban cigar! X
+Julia Smith oooo, they sound awesome! I'll try them. That's an awesome tip and great size comparison haha
Hi Patrick, your videos are keeping me going at the moment. I've lost 2stone 9lbs in a little over 3 months and have about another 2.5 stone to go (my initial target was 3 stone and I'll soon be setting a new target). My weight loss has slowed down slightly (although I've only gained once and maintained twice) and your videos are really inspiring me to get over the hump and fly to my final target! Well done on your weight loss, super proud of you!! Kate, Cheltenham St Marks group x
+Kate Chivers That's amazing!! Well done! I'm sure it'll speed up again! Thank you so much 😃😃😃😃
You have such a good presenting style...you should have your own TV show! XX
+Pearl Rowntree Thank you so much Pearl!! I would love too haha
You have such a lovely radio voice and I've lost nearly 12 stone myself so I know what you've gone through to get to where you are today xxx
Joanne Hetherington 12????? Wow I'm mega impressed well done you have you any good tips it's not coming off as fast as I'd like lost 9 lbs in 5 weeks so far but long way to go
You have done fantastically well. Congratulations i think 🤔 it's the start of the journey, thats so different and enigmatic. I think once decide, the route, I'll be ok.
I joined SW last week and weighed in at -3lb yesterday 😁 Very excited to learn more 😁
Great haul of snacks there Patrick. I had a great weigh in this week. I had an angelic week on plan and was down 7lbs.
+Richard Bunn Thank you so much!! That's amazing news! Well done!! You should be very pleased of yourself :D.
Just found your channel, it's brilliant! Think I'll be binge watching all your videos for a while x
+Love Lisa Marie xx Haha, thank you so so much!!
Starts at 3:09
I know this video is a year old but hoping someone can help. I bought the mugshots thinking they were free as I’d seen so on several RUclips vids but I’ve just checked the app and they’re all syn’d.
I’m a new member online so don’t have a group meet every week to ask a consultant. Is it perhaps in the last year things have changed and now mug shot has Syns or is the app wrong?
Yes they are now synned, sadly
hi I have lost my first stone. Thank you for your support
+jane harvey Whoooooo!!! Well done, that's awesome!!
jane harvey well done!!!!!
Hi Patrick another enjoyable video again. After lunch today I cooked 100g rhubarb in microwave (0.5 syns) then topped the rhubarb with 40g porridge oats which was mixed with half a teaspoon of Sukrin gold sweetener (Free) an egg and some ground ginger then I topped the rhubarb with this and microwaved for 4 mins. Then, I topped it with fat free yogurt. You should try it sometime, it's lovely if you like rhubarb. Sometimes I top it with a small pot of Ambrosia custard and syn it.
+Joan Simpson Thank you so much!! That sounds amazing, I love rhubarb, I'll definitely try it! Great tip thank you :D
that sounds lovely joan
At last a new video!! Will there be a live one today?5.5 lb off, stone award, and slimmer of the week! I won some delicious out of date vegetables that the rubbish bin enjoyed, but I did get some mug shots that are syn free, chicken and mushroom ones tasty, ideal for a work lunch, alongside a speedy salad.
+Tim Smith Hey Tim! At last!?! I did on on Wednesday and Friday haha. That's awesome news! Well done :D shame about the prize haha. The ones I have are syn free :D. I unfortunately can't do a love episode tonight as I'm driving to Maidenhead for training. There will be one soon, are you on my instagram? Thanks again Tim :D
Thx Patrick for weigh in time it's so helpful
+Susie May It's my pleasure Susie, thank you for watching!! What a loverly comment :D.
Another great vid, already have my next bargain store shopping list on the go, lost 2lb on my last weight in Wednesday is my next one, really trying hard this week as only 3lb to my target.
+Donna Earl Thank you so much!! That's awesome, well done :). fantastic!!
Thanks Patrick! Its been a long week ha ha. Yeah I'm very happy about the loss, 1 stone in 3 weeks!! Hoping it continues to come off without resorting to an sp week. I do follow you on instagram, but I mainly use facebook :)
just started sw on Wednesday, 6lbs off so far! :D
New subscriber i dont know were to start i had a baby 6 weeks ago i want to lose weight any asvuce or tips how do you calculate sins?
Really great haul for a tenner...loving the superglue idea, cheaper than hiring someone to slap food away from your face which I was also seriously considering! Gonna track down those biccies, look yum x
Hello, can you suggest any good book for beginners? I read some info on Google but I don't like to eat instant pasta or ready meals, I prefer to cook its so much healthier apart from the weight 😊
..tut tut Patrick!! fancy not remembering that leap years are only in even years.....are you the kind of person who blindly follows your satnav into the nearest river too?! What's with the jaunty angle of your hair too?! loving it......you are so funny......interesting haul from Poundland.....not for me personally, too much salt and false flavourings for my taste in those pasta gubbins. I avoid the sweet aisle in there all together, too many temptations, but still seem to come away with a pair of false eyelashes and a few garden gnomes I never knew I needed...... how's about doing a Lidl and Aldi haul sometime? good eclectic mix in those shops.... maybe I am missing some tricks in there.....please point them out for me...pretty please?!
+Eleanor Phillips Hey Eleanor :). Sorry it took so long to reply I was in a river ;). I completely agree, sugar is bad haha. Great I idea, I will do a lidl and aldi haul soon :D. Thanks for the idea :D
hiya, not sure if you have done a video like the one im about to suggest,but please can you tell us what your must haves are for your shopping list, syn free fooods and low syn foods.
first time watching your videos and im loving them !
+Barbara G Thank you so much! Oooo, Ive done a lot of essentials videos but not a must have a don't think. Have a look at the videos on my channel and I'll do one soon :D
Weigh In Time I have seen them. and they're great!! I've been Binge watching your videos!! 😊😊😊
The glue bit made me laugh 😂😂 btw the sugar free biscuits really help me so much they taste so good and that make Maria or whatever they do cookies as well and some other types xx
+Khadijah Kelly Hooton Thank you!! I will have a look at some others :). They sound good :).
You gotta love £land for the bargains, wish we had one in our little town :(. I am not having a very good week this week, I gained, :( Alls good though, I aim to up my speed next week, and you actually made me laugh this week, I mean really laugh, I actually lol, so thank you . :D :D
fabulous Thank you Patrick 😊 I didn't lose anything this week (after losing 12 ib in three weeks) My consultant said I didn't lose as I ate pretty much only speed and a very small amount of free food... Bum I thought I was doing so well... 😭 x
been a member of SW for 6 weeks now and lost 12lbs and feeling great X
+Elizabeth Mawhinney Whooo, that is amazing!! Well done :D. Keep it up :D
I've just had my first weigh in. I only lost half a pound. What could I have been doing wrong? I've read the books and stick to it all. I did struggle to drink as much water as I should and will change that.
Hi there just sat on a beach doing some catch up thinking I had my head phones plugged in well let me tell you I had loads of ladys coming up to me asking who is this man and what it pound land lol. I am going to wait till I get home before I do any more catching up mind you it was very funny trying to explain who you are and why you do these vids in so many differant languages. Thanks for another funny vid.
+Susan One and only Haha! Thanks Susan! Come back the cold damp weather is missing you!! Not jealous at all!! Have an amazing time!
I love the sugar free biscuits, I think they taste like a sweet, rich tea biscuit with vanilla in, it's my mid afternoon pick me up treat, two of those with a cuppa! X
+Catherine Pidgeon They are a great pick me up :). I might have one now haha.
Thank you for giving tips on Poundland bargains - will pop in and get some, always handy when there is nothing else to hand
Just found your channel 👍🏼 definitely a new sub.
My 5th week on slimming world 10lb down & a new dress size ❤️ x
Whoooo, Thats amazing well done :D. Thank you so much :D
My weigh day today, 3.5lb off totaling at 1st 2.5 off :D I'm so happy.
Well done everyone else too
+Jennie Hinde Whooooo!! That's awesome, well done!!
This was very helpful i cant wait to try some of those products including the snowballs the young lady below mentioned
Thanks, you can add the highlights to quark to jazz up ur dessert too
+makola1970 I'm trying that definitely! Good tip!! Thank you :D
You really should be a tv presenter. You've really got what it takes! X
+bethany bearman Thank you so much! 😃
Hi P
Donna Dyble on youtube has a sw chickpea dahl loaf but if you look in the description bar she substitutes it for Hienz creations.Good luck.
The Heinz pasta pots are really nice! Very filling too :)
+JessicaLouise I still haven't tried them :/. I will soon, I'm glad they taste good :)
I just discovered your channel, you are soooooo funny ... good haul, I love pound land ... nice bargains
+OVERDRESSED GIRL Thank you so much!! I've got another haul video coming out at 9am tomorrow!! :D. You've made my day haha. Thank you!
coool I will look at it for sure
Tnkx for the video. Find these products cost more at supermarket. So will defo visit poundland
Great vlog as always Patrick. Is there a live stream tonight mate? atb Dixie
+SuperDixxxie Thank you!! :D. Unfortunately not, I'm driving to Maidenhead tonight so I can't but it will be back. You are on my instagram aren't you?
No not on instagram to be honest mate, i'm not that advanced lol. NO live vlog, well thats it, i'm unsubscribing and getting a KFC lol. Not really...Prolly Mcdonalds (jokes) lol. Drive careful and have fun mate...atb Dixie
Hi Patrick, I lost 2lbs this week. I made baked oats fot the first time, omg it was so good. Have a great week xx
+alison peden That's awesome Alison, I knew you would do it!! It's nice isn't it?? I love that breakfast :D. Thank you! You have an even better one!!
That poundland super glue is one of the best super glues i've ever bought! lol
+HappyCat Haha!! It's very good glue haha
This video has been very informative, thank you for this
+Mahnaz Khan It was my pleasure:D
You are so funny...keep up the good work. I am off to Poundland!!
Thank you for this video. I am struggling to understand Slimming World, so watching some videos to see if anyone can explain it better. I did go to classes, but i did not get much in the line of info, and really that is what it is all about. If you don't understand, then how can you succeed?
if you don't understand just ask lots of questions to your advisor untill you do understand their usually really friendly and happy to help and all the info is in the booklet they give you at the group you can also text your advisor and ask for help x
intresting snack ideas just what I looking for. I use the options with quark mixed in but have to have some fruit with it to make it sweet enough. and half lb gain this week myself but will do better this week
Hi, could u please guide me wats syn free food . Thanx
I’m going slimming world for first time this evening I need four half stone, obviously need to set achievable goals lol so expecting to go to more than one session
Hey first off I love your route66 sign loving the videos I have started to TRY to make my own lol
Great advise very helpful . Thank you .
nice video . the pound land is meh here only has plain or vinegar puft crisps. poundland is handy for snack ,the sugar free cookies are quite nice too like 2 syns each not tried the other ones though ,biscoff also poundland 3 syns for 2 biscuits. I tried the heniz cheese pot ,not for me .
Love your videos. Can u explain what slim con is xx
Love your vids and your humour! :) 4 1/2 stones lost with sw so far :)
+Fozia Bozia That's amazing!! Well done! Thank you so much!!
Fozia Bozia wow well done you
Love these kinda vids x
+Lisa Taylor Thank you :D. I have a few more :D
I love those Maria biscuits I think they taste buttery I always limit myself to three of these. Love those matchmakers as well, love your videos,
+Anne Owens Thank you so much, they are buttery, they taste nice just not a sugary as normal :). Three is a good number :D
Thanks for the tips, very helpful as always
+Elizabeth Cowles Thank you so much!!
my loss for wk 1lb that's 2lb from target good video as usual eileen from consett
+Eileen Storey That's awesome! Well done :D. Thank you Eileen :D
2.5 loss and got my 2 1/2 stone award! long way still to go but I'm getting there!
+methinksish that's awesome, congratulations!! Keep it up :)
Pasta and sauce .... free Whattttttt I need to get in that place a year late than that video !!!!! Ahhhh
I'm struggling so much! training for a half marathon and sticking to plan but my weight hasn't budged in weeks :(
+Siobhan taylor It could be water retention, if you're exercising a lot maybe try measuring instead of weighing? You will be toning up and that could cause you to stay the same? Drink loads of water as well :). Let me know how it goes, good luck!! :D
maintained for a third week. 10st 7. 7lbs to target and it won't go!
+Michelle-louise Smart How are you getting on? :)
Very interesting, I actually bought the mug shots but didn't dare eat them as I've noticed on dome of the packets they are 2% fat and not 1% so they may have sins.
I love the aldi sugar free sweets at half a sin each 😊
+Pippa Swallow ooo, I'll try the sweets!! Thank you :D
What's good low or syn free treats. New to sw joined the 15th
lol I'm no I'm a Feb 29 baby and I miss my bdays heh I love your videos
+Rosedonna purdy Thank you :). Make a new date.... have 2 like the Queen?? Haha
yer I do lol I do the 27 and if thers a 29 that as well
brilliant video :) xx
+BeautyAddict92 Thank you so much!!
By the way im watching this video in 2018...... Some syns have changed. The Pasta 'N' Sauce is now 2 syns for the 110g pack :)
Would be great if you could list The syn values in the description box , thanks
+Kate Brookes The syn values are in my pound land haul :)
Weigh In Time sorry, I'm deaf so either lip read or rely on the written word
I am going to start subtitles soon. The crisps are 3.5 syns per back. the mug shots and cous cous are free. Chocolate sticks are 1/2 syn each. hope that helps! thanks for the message :D
Had an excellent week - totally on plan. But didn't lose!!! Maintaining sucks! January been a real struggle - only lost 2lb. Wouldn't mind if I had been naughty but I hadn't 😂. So .......Had my first cheat yesterday after 7 months last night - maybe it will give my metabolism a kick up the butt maybe it won't but I really enjoyed it. It was the ultimate cheat (steak and kidney pudding and banoffee pie shhh don't tell anyone). Now have until Friday to pull it back. Still determined and motivated. Lost 2 stone and 8 lb since August. Hopefully can manage another stone and half. Don't care how long it takes me! I'm gonna do it 😀
Tracy Henry this happened to me on Wednesday! 100% on plan and no loss. Had a cheat meal myself too last night in a huff. feel like giving up arrghh. well done you though.. thats fab how long you have been at it. fingers crossed for next week x
Don't give up Zoe - then it won't work!! The only thing I dislike about SW is that it makes you go crazy - for instance my brain is constant ...... have I eaten enough speed? Have I eaten to much speed? Are my meals to big? Too many syns? Not enough syns. And on and on ..... although I don't want to weigh food or restrict myself I am sure that there wouldn't be so much doubt/questions if I followed a stricter diet. I love the freedom but I think I am going nuts sometimes with this obsession..... do you know what I mean?
Tracy Henry yes totally! I worry have I had too many carbs, too much fruit, not enough speed etc.. drives me mad too haha. had a sneaky mid week weigh and still lost no weight so probably will stay the same on Wednesday too. gonna drop my syns to 10 and exercise also try to substitute some carbs for veg ie cauliflower rice, butterbut squash chips etc. so annoying isnt it. yes defo won't give up and well done for 7 months.. thats amazing, I bet you look and feel so much better xxx
Zoe Paterson it's just to tempting not to jump on the scales isn't it. Not always an accurate sign of what will happen on the day. Yes I do feel so much better. Bought my first size 12 jeans last week. I could have cried. I haven't taken them off since lol !!
Just going to go with it this week and try not to get to worked up about it. I think the weather doesn't help. Sitting around and not getting out and about really doesn't help me. Can't wait for the summer when eating salad and juicy strawberries is actually a treat.
Watching Patrick and others really help to keep me sane and motivated.
Tracy Henry aw wow thats incredible!! what an amazing feeling that is! yes love Patricks tips and tricks. Good luck on your next weigh in, I'm sure you'll do great xxx
I love your informative videos! i've found myself making a list to buy from different places. More to the point, Are you married???? That shirt looks great on you! ;)
written a poem about pound land !
+Purple Sunflower I right poems too haha. That would be great
mugshot chilli noodles used to be my fav, I could live on embbut now im a sikent refluxer anything eith any kind of tomato is out.....sigh (anything with acid really) sw got so much harder now
+fjungis Oh nooo!! Try the pasta n sauces?? Good luck!!
i can have thr mushroom and the broccoli ones but not to often..... never had a food sensitivity or anything before this so this is hard
The beef Pufts are the best .
+Julie Mckendrick I've not seen them, I'll check them out :D. Thanks!!
it's the sorbitol in the biscuit that acts as a laxative if eaten too much
+Nicola Cruise Ahhhhh, thanks :)
Alpen lights are good for £1 a box because usually there £2 a box
+zac21 Very good advice! For the price they are great! :D
Hello 2lb loss this week now 1/2lb off my 3 stone award
+John Simpson Whooooo, awesome!! Well done!
Thank u
Patrick I'm loving the hair more each week 👍
+Jodie Messham Haha!! I need a cut but just had it done! :/
1 and a half this week 23 pounds total 😀
Thank u so much very helpfull
Brilliant
+Christine Shepherd Thanks! 😃
I lost 1/2lb
lost 4stone in 18months really chuffe with myself
Angela Beck no wonder😮 👍
Good video but took too long to start
Snack pots and pasta sauce are no longer free due to a change of ingredients. Shame
week 2 andl 11lb so far wk1=4lb wk2=7lb
4lb off, first week:)
+teltinglesx Whoooooo!! Well done!!
The pasta and scause r not free no more
Batchelors Pasta n sauce no longer free. This is a three year old video.
Be careful with those mug shots. They arn't the real ones and may have extra syns
+Jazz Lamport Real ones?????? :/
I lost 8.5lb
+Michaela Fry Awesome!! Well done :D.
Why is he talking like a news reader?! Very annoying...
Hove&Hound you don't need to watch!!!!!!!
Over 3 minutes for you to get to the point
You talk too much just go straight into the video lol