03:17 - What does it take to lead a good life? 05:10 - Jenny explains Eudaimonia 09:20 - Living in a state of evolutionary mismatch 14:28 - We are what we evolve to eat 18:28 - Dietary changes that contributed to human evolution 27:38 - How our diets changed during the agricultural revolution 40:30 - Getting back to the ancestral diet 45:44 - Corporate influence on our diets 51:53 - How you can find and buy Jenny’s book, “On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life”
03:17 - What does it take to lead a good life?
05:10 - Jenny explains Eudaimonia
09:20 - Living in a state of evolutionary mismatch
14:28 - We are what we evolve to eat
18:28 - Dietary changes that contributed to human evolution
27:38 - How our diets changed during the agricultural revolution
40:30 - Getting back to the ancestral diet
45:44 - Corporate influence on our diets
51:53 - How you can find and buy Jenny’s book, “On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life”