Yeiii!!! The salvation workout from Van Ji!!! So on-time as I had a sugar rush day, really caught my quads this time!! 🤪 I really enjoyed, time flies anytime you post a workout. A thousand GRACIAS for sharing your energy and creativity 💕🙌🌻🥰
Tips for losing your stable weight : Intensity is important. You need to make an effort to keep up the intensity. Don’t stick with the same workout routine. Change your routine every 1-2 months. And exercise regularly!! Just keep going! 🔥🔥🔥 Hope this helps! 😃👍
Perfect mix of high and low impact, love your workouts, never a disappointment!
Thank you so much Jamie!! So happy you’re loving them!! 😃👍
Yeiii!!! The salvation workout from Van Ji!!! So on-time as I had a sugar rush day, really caught my quads this time!! 🤪
I really enjoyed, time flies anytime you post a workout. A thousand GRACIAS for sharing your energy and creativity 💕🙌🌻🥰
Woohoo soooo happy you enjoyed it!!! 🔥🔥
Thanks as always for your lovely feedback 👍😃💖 you’re so sweet!! ✨✨
Love your work VanJi
Thanks alan!! 👍😊
Awesome HIIT workout 💕💪🏻
Thank you so much!! 💕🤩✨
Another great and fun workout! Your little wave at the beginning is so cute ☺️ thanks for keeping us healthy and fit Vanji 🥰
Aww thank you so much!! 😉👍😊 Let’s get healthier and stronger together!! 🔥
Thank you 🙏
You’re so welcome 😊
I am so happy I found your channel😀
I’m so glad you found me too!! 😃👍
It's perfect work, thanks Vanji 🙏💕
Hope you had a great workout!! 💕✨🤗 Thanks!!!
Thanks !! I live it !!!
Thanks jenny!! Hope you had a great workout!! 🔥✨🤗
Thanks!!! Awesome work 💞👍👍
So glad you like it!! Thanks 🙏🏼✨🤗
Very well done and put together Hiit routine. It had me puffing and sweating. It was a blast💣
Great job!!! Awesome!🔥 Glad you enjoyed it! Thanks 😃
Me encantan todas sus rutinas❤️❤️
Siempre quedo muerta,pero feliz🥴😅😊😊😊💪🏼💪🏼💪🏼
😂😂 Awesome work 🔥 keep pushing yourself! Gracias 🙏🏼😊💕
I was wondering what to do today and there you go! It's just what I need, not too long, but very sweaty and effective 👍🔥 Thank you very much ❤
Awesome!! Hope you had a great workout!! 💕✨🤗
Just what I was after thank you!! 😁
Perfect! Hope you enjoy it! 🔥✨🤗 Thanks!!!
You tricked me into doing leg workout. Well played.
Thanks a lot!! Hope you had a great workout!! 🔥✨🤗
Very good this workout.... Thank you so much dear VanjI... 👏👏👏💪💪😌😅😅💖💕👏👏❤️.. Now I run in the office 😅
So happy to hear you loved it!! Well Done!! 👏👏👏👏 thanks for working out with me!! 👍🤩✨💖
thanks!!! ❤
So glad you liked it!! Thanks 🙏🏼✨🤗
Okkk this should have been called lower body booty challenge 101 squat variations ! enjoyed the challenge thank you lovely!!
Fantastic! Well Done Amy!! 👏👏 Thanks for working out with me!! 👍🤩✨
🙏🔥
Thanks Monika 🙏🏼✨🤗 Hope you had a great workout!!
I almost died, vanji!!! Finished this workout a few mins ago. 😩❤️❤️❤️
btw, I've done almost all of your workouts. thank you so much. from a waist like this | | it became like this ) ( ❤️
my waist became straight as hell from doing chloe ting and pamela reif workouts but still I'm grateful for losing so much weight from them.
Yay Great job! 👏👏👏👏 So proud of you for making it through!!! Keep up the great work!! 😃💖
Wow Amazing!!!! so happy to hear that! 😃 You rock!!!!! 🤩✨🌸🙌
Thanks for working hard lala la!!
Hello, my body is close to perfect, but I suffer from stable weight, can you help me?
Tips for losing your stable weight :
Intensity is important. You need to make an effort to keep up the intensity.
Don’t stick with the same workout routine. Change your routine every 1-2 months.
And exercise regularly!! Just keep going! 🔥🔥🔥 Hope this helps! 😃👍
How many calories ???
😅👌❤⚘
Hi Sanet 😁💕 hope you had a great workout!! 🔥🔥
@@vanjifitness8236 As Always...keep going🤩
🕳🙏
Yay thank you!! 👍🤩✨ hope you had a great workout!!