Girls 1km का दौड़ 🔥 BIHAR POLICE 👮‍♀️ ॥ लड़कि का दौड़ 🏃‍♀️ Bihar police girls 1km running ||

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  • Опубликовано: 23 янв 2025

Комментарии • 34

  • @HemaGupta-zm8ie
    @HemaGupta-zm8ie 9 дней назад +2

    Bhaiya girls 1km ka 1week ka strategy bata dijiye n plz.... bhaiya subh or Sam ka v strategy

  • @D.sing4202
    @D.sing4202 13 дней назад

    Guruji mera bhi 5:20 timing aa rha h aur mai aapki wjh se itna improve kr payi sir aage 20 dino ki workout bta dijiye taki Mai improve kr sku..tq sir....

  • @stuffy7721
    @stuffy7721 16 дней назад +7

    Sir mera 1km running karne ke bad bahut jyada shas fulta he aur heel aur aur per bahut pain hota he please help

  • @anshikapanchal6084
    @anshikapanchal6084 13 дней назад

    Sir plzz up police ka 2400 mtr ka workout video bna dijiye winter k liye..... Plzzz sirr 🙏🏻🙏🏻🙏🏻

  • @muskanchaursiya8105
    @muskanchaursiya8105 14 дней назад +1

    Sir upp k liye bhi ek vidio schedule bana dijiye

  • @kartrizkertalaja9406
    @kartrizkertalaja9406 12 дней назад +1

    गुजरात पुलिस रनिंग जन्युआरी, फेदरुआरी शरू

  • @ritasagar6525
    @ritasagar6525 10 дней назад

    Bhaiya ji please up police ke liye kuch bataiye girls ki running ke liye please please please bhaiya ji 🙏🙏🙏🙏

  • @SATYAM.volg0
    @SATYAM.volg0 8 дней назад

    Please 1600 meters for beginners k upar video 📸 jaldi

  • @chandreshVerma-r9p
    @chandreshVerma-r9p 15 дней назад +1

    1km ka1month ka workout video bna dijiye sir

  • @studywithlove7412
    @studywithlove7412 10 дней назад

    bhaiya 1600 m ka workout bata dejiye road ke liye bcoz ground nahi hai please bhaiya

  • @sapnakumaris-t4b
    @sapnakumaris-t4b 16 дней назад +1

    Sir mai running 1km ka 4:20 me laga leti hu or jump 3 feet 4 inch kr pati hu or but shot put 12feet hi ja Pati hai

    • @bhagati262
      @bhagati262 16 дней назад

      Sir daily kitna km krna chahiye 1 km running ke liye

  • @VivekSaksena-xh6gw
    @VivekSaksena-xh6gw 13 дней назад

    Mera 30 ko hi high jump nahi ho raha hi 15 din ke lea aa sakte hi plz reply

  • @swatichaudhary5729
    @swatichaudhary5729 5 дней назад

    Bhaiya 2400 mtr ke liye ....8 din ka routine bta do plz

  • @n.nanditanag2647
    @n.nanditanag2647 16 дней назад

    Sir apka odish main kahi academy nhi hai kyyy

  • @Gkmjjjjjj
    @Gkmjjjjjj 15 дней назад +1

    Mera 1km 3:47 ka hai

  • @armykingpankaj2727
    @armykingpankaj2727 16 дней назад +1

    Hamare bhaiya ka hai sir 14 ko

  • @NISHabhrti-xl1sb4444
    @NISHabhrti-xl1sb4444 16 дней назад

    Bhaiya me ruining bina jhuth ke karti hu lekin high jump jutha pehen ke hotha hai kya physical me assa karne dege please bethay 😢😢

  • @shreyashrevlogs2449
    @shreyashrevlogs2449 16 дней назад

    Sir mere ankle me moch agay hai

  • @HemaGupta-zm8ie
    @HemaGupta-zm8ie 9 дней назад

    Plz...... Bhaiya ji bataiye n plz......

  • @GudiyaKumari-l4h
    @GudiyaKumari-l4h 11 дней назад

    Mera bhi 4,25 lagta hai sir

  • @rksr657
    @rksr657 16 дней назад +1

    सर गर्दनिबाग में कितना का ट्रेक रहेगा

  • @SHILPIKUMARI-r6d
    @SHILPIKUMARI-r6d 15 дней назад

    Ise achha to mere ground ka timing hai

  • @parvatikumari256
    @parvatikumari256 16 дней назад +1

    Sir patna me nhi krate h

  • @parvatikumari256
    @parvatikumari256 16 дней назад

    Plz reply sir