Thank you Alyssa! So happy to have found you and this video. I am so challenged by the three steps from the garage into the house. I am pulling on the door knob and then the door jamb. Looking forward to “gradual” improvement using your strengthening exercises. ❤
Feeling blessed to discover Dr. Alyssa Kuhn, my new physiotherapist. ❤ Your contributions are genuinely appreciated. May God bless you abundance in everything. Regards, Govind Vedaprakash Shandilya
@@shimawahid3019 I too had the problem since then. Now am 55n it's getting worse after menopause. So take care to exercise regularly to improve or else one day it becomes even to walk. Please take immediate action n do exercises easily. Later u can't even exercise. The functioning goes on decreasing.
@@shimawahid3019 Please Search on Google SHRI RAMLAL SIYAG JI SIDDHYOGA PRACTICE SEE AMAZING RESULTS YOURSELF TRUST ME PLEASE 🙏 FREE SERVICE FOR ALL MANKIND SIDDHYOGA PRACTICE ONLY
I just found your channel i definitely subscribed. I have been struggling with stairs for the last few months. My right leg goes up with ease but im struggling with the left leg😢. A few months prior i was going to the park walking jogging and running stairs. But do to a foot injury i haven't been able to exercise as much. I'm glad i found your channel. I have to get this left leg in motion im relying way too much on my right leg. But as of late ive been having so much joint pain. Walking is no problem but going up and down the stairs has been painful lately. I know it will get better
As always....my pain keeps me afraid--afraid of the pain and what it's telling me-I'm injuring myself, shouldn't take my walks, I'm doomed to a future surgery. I've recently returned to the Blueprint which I absolutely love. That's great. But should pain itself be an indicator that I'll create more damage to my knees with an activity? What is joint pain and surrounding tissue pain really trying to tell those of us with bone on bone arthritis? Thanks Alyssa! Lisa C
Excellent going to add this step exercise in to my sit stands it’s one hip that is the issue I presume this works for that too! I agree with the “don’t go too quick” mantra on my journey with you I’ve made that mistake a few times, and suffered for it, I’m going to conquer the stairs eventually! Thanks
I have been watching you for a short time. I like the way you explain not only how but why of each exercise but importance if doing them correctly. It work thank you
Your videos have changed my mental approach on moving: knees 😕...I actually feel the difference and I do several of your recommended techniques daily. Thank you 🙏🏼
Thank you so much! Dealing with arthritis in both knees and right hip, every day, coming back here and doing the exercises again has helped me. God bless you and have a great day!!!❤
Thankyou Doctor.I'm watching your video from Sri Lanka .I have been finding that I have difficulty in climbing up and down stairs,for nearly ten years now.I'm 65 years old now.I'll try your exercises and see, whether I can improve my condition.Thankyou for sharing Doctor.🎉❤🎉
Your videos are changing my life! Thank you for all you do, I’m a new subscriber and found you only a couple months ago. Your direction is making a huge difference in my ability to walk. 🙂
Hello Alyssa, 8 weeks ago I had fallen and I had an MRI taken. It showed that I had a tiny fracture on my left knee on the right side of the knee, my orthopedic doctor had told me to stay off my knee as much as I possibly could and if I had a walker to use it as much as I can, the the problem was I have a slight stiffness of cerebral palsy on my right side I told him that it is difficult for me to put weight like that on my right side that, that would be a problem for me. he just told me to do my best, and he also told me I didn't need a hinge brace or anything like that to support the knee as it was heeling. So he did not subscribe me a hinge brace. I can still feel that I have a problem with the fracture, that it has not completely healed after 8 weeks of doing my very best not to put so much pressure on it. I am to see him again on September 30th 2024 I do not feel that this doctor is a very caring or supportive orthopedic doctor because of the way he told me just do my best with my cerebral palsy involved. I did not want to go back to him but my daughter wants me to just see him this one last time, to see what he has to say and what he decides to do. if I feel that he doesn't care much of what needs to be done then I can start looking for another orthopedic doctor for a second opinion. My question to you is, do you have any advice that you can give me or if you have any kind of exercise or anything that will help the tiny fracture heal properly, I live with my daughter and son-in-law and they have stairs in their home, the kind they have is what I call zigzag stairs. There's 6 steps and then a small square platform, you turn and then another 6 steps to the main second floor where the bedrooms are. I go up and down these steps every day and every day I need to hold on to the rails with both hands going down and up walking sideways one step at a time. Is there any exercise that I can do to heal this fracture properly or anything that I can do to heal it. If you can, I can use your help. Sincerely Norma,
Thank you Alyssa...I.m Francis from Indonesia...the way you explain with all the commensense back up...really make me easy to understand...and going on my practice....really helpful... examples and practice....🎉
Your videos have been super helpful! And what is weird, just when I have been thinking, I need exercise for standing longer, or for stairs, your videos have been popping up 😁! Call it a cosmic connection! I have RA affecting my knees, resulting in some osteoarthritis. I tried your st leg lift while sitting with good results, now trying these stairs one and the ones for standing. Thanks a lot!
Thanks a lot 😂 you are a star i am diabetic and i have rheumatoid arthritis in my knees.My right knee its getting stuck to the lower knee i dont want to have a knee replacement,but since i have been doing your exercises l am seeing some improvement in walking and i am gaining my confidence thanks a lot girl 🎉❤
I appreciate how well you speak. You speak slowly and clearly. I do not have to struggle to hear and understand you, so I can focus on the movements you are demonstrating. I enjoy your videos.
I really do not know if I have any problems but what I know is as I am not active in going up and coming down the stairs. I am very slow but no pain. I was thinking this could be fear of falling down, as I had once fall down or age as I am 66 years old. What ever the reason I have your information has help understand, motivated and believed that I can improve what I am lacking and avoid that can likely come if I persistently work out these simple 2 exercises. Thank you so much. From Ethiopia
Thank you for your videos, they are very good. I have a question and would like your opinion. Do Recumbent bikes help you gain leg strength and are they a good cardio workout. I am 77 and am fairly active in my home. I don’t sit a lot, but am up doing things most of the day. However I do have problems with stairs because of my knees. I go up and down stairs like a toddler and would love to stop that! I would love to join your program, but at this time that is not feasible for me to do. However I do find your videos very helpful. I have only recently found them, but what I have seen makes perfect sense to me. Thank you for your help.
Amazing! I wish you were around when my father-in-law had his knee pain. He didn't like doing therapy. I've done therapy also with minimal results for my hip, but your exercises work so much better. I had gotten the Dr saying it's just old age when I was 50. Just take pain medicine. My worst problem is sleeping and hip pain. (Which is partly our expensive mattress) So I'll search your videos for that and continue your exercises. I've never seen so many comments with thank yous:)! thank you truly
Thank you so much, you are a lifesaver. Literally. After an operation, I needed to strengthen my 'core'. You are helping me to get my life back. Bless you
Thank you so much for your help. I'm starting to do your exercises for balance. as well as others to strengthen my leg muscles . Feeling a little stronger already. Gradually ! Thanks
Hi Alyssa, this is Atul from India. 60 years old. On 07th October 2022 I simply fell down on the road walking (there was no accident) as a result of which I had to undergo a "right hip replacement". I walk but with a limp due to different muscle weakness. Can your exercises help me overcome muscle weakness and walk without a limp? Second would I be able to do some jogging effortlessly? As of today I am unable to walk straight forget about a jog. Awaiting your response anxiously...
OMG! Alyssa I just found you and I have bone on bone knees which keeps me from doing a lot of things with my family. I have a step that you used and I am trying to get the thighs stronger. Thank your for your video I will subscribe.
helpful videos on your channel, each step up is making me feel shout with pain due to feeling of all bones inside literally, nothing is worth in life with pain, hope i can heal and come out of knee pain issues which are bothering me since a decade and am just in late 30s,
Alyssa I have RA in the bottom of my spine & osteoarthritis of both knees I find it more difficult coming down the stairs as my knees won’t bend properly could you advise which of your exercises would be best for me . Also I find it difficult getting up & sitting down in a chair . I think your videos are so informative .
Please also advise on whether dancing in a certain way helps knee arthritis. May u please demonstrate some steps one can do while enjoying the activity.
2 knee tk replacements and 1 hip. Knees 3 years and 4 months hip. I need help what t do. Just over pain. Will these exercises strengthen me. My knees still hurt
In early days I t start from my neck and waist then I wore belt and collar 3 months and complete bed rest after that I am perfect check to doc and exrays then knee problem come I. My life but I am doing gym and your exercises are amazing God bless you 🎉❤
Thank you for the information. I have watched, and started exercising using your techniques. So far it seems to be working. Again, thank you so much. Sincerely R.
Good morning my great mentor I am so glad to fallow your tips I ask one thing I am stroke patient I am using Stick when I go to stairs plz help me for correct using stick
Just found your channel... I subscribed. Thank you❤ I'm 60, no muscles on my legs. I'd like to have legs like yours without going to the gym. Any recommendations???
Thanks for subbing! There are a lot of helpful videos in my membership Adventurers for Life. You can also take a look at other leg videos on the channel.
Happy you found the channel too! There are quite a few videos already on the channel you can search. Here are a few more to continue with. Strengthening Hips: ruclips.net/video/AvY42yf57GQ/видео.html More Stairs: ruclips.net/video/-fbVSgpEMlk/видео.html
Excellent video as usuali ill buy a step eith risers The dtep into my daughter's b/ room is 12 " inches dep ,ive got to the stage ehere i dont want to go to the loo
Planning to go in the month of June to kailash yatra, my age is 66,what type of exercises your suggesting me to complete the yatra, and already having pain in left side of hip joint.
I go to PT for various reasons unfortunately PT is the best thing for us if we don't do our own exercises which we should your explanations is what I would want from a therapist! Thank you for taking time to explain. Exercises immense help!❤
Thanks you so much for your outstanding P.T. Exercises for everyone especially people who are dealing with arthritis. Your so 👍 at structuring your lessons and are so great at understanding the limitations, and your lessons fit people with their difficulties ànd help them move forward. Thanks for being out there!
Just found yr chnl..im frm india got knee osteoarthritis since 4 mths done physiotherapy exercises medication there is improvement after doing some blood tests my orthopedic dr says i shud do prp a knee injection. Since im not so sure abt its success can u advise me abt it
Thank you so much Alyssa. Your videos are a great help. I have started following your chair yoga video and I find a lot of improvement in my knees. I have Rhumetoid arthritis in my knees and I have difficulty in climbing stairs. Can I do these exercises?
Thank you Dr Kahn I am new to your Chanel I have a difficulty to go up the steps especially w my left foot and hip I will try this exercise and hoping it will help ! do I strive to do it everyday 2 set 12 ?
Thank you for being so informative. My hip and knee hurt so bad everytime I walk up my stairs. Thanks Again, Have A Great Day
Excellent work, Dr. Kuhn. Thanks.
Glad you enjoyed it!
Thank you Alyssa! So happy to have found you and this video. I am so challenged by the three steps from the garage into the house. I am pulling on the door knob and then the door jamb. Looking forward to “gradual” improvement using your strengthening exercises. ❤
You’ve got this!!
Feeling blessed to discover Dr. Alyssa Kuhn, my new physiotherapist. ❤ Your contributions are genuinely appreciated. May God bless you abundance in everything. Regards, Govind Vedaprakash Shandilya
Welcome!
@@arthritisadventure AGREED!!!
@@arthritisadventure
GOD BLESS YOU SISTER (Didi)
❤❤नमस्ते 🙏🙏
Going down the stairs is more difficult. Kindly share the exercises for improving that
Here's a video about going down the stairs: ruclips.net/video/M-de3PTRtoM/видео.html
Ya getting down is difficult for me I'm 46😂
@@arthritisadventure Thankew
@@shimawahid3019 I too had the problem since then. Now am 55n it's getting worse after menopause. So take care to exercise regularly to improve or else one day it becomes even to walk. Please take immediate action n do exercises easily. Later u can't even exercise. The functioning goes on decreasing.
@@shimawahid3019
Please Search on Google SHRI RAMLAL SIYAG JI SIDDHYOGA PRACTICE SEE AMAZING RESULTS YOURSELF TRUST ME PLEASE 🙏 FREE SERVICE FOR ALL MANKIND SIDDHYOGA PRACTICE ONLY
Alyssa Kuhn rocks!!! Thanks a ton.
That's so sweet. Thanks!
Thanks!
You’re very welcome! Thanks for the support!
I just found your channel i definitely subscribed. I have been struggling with stairs for the last few months. My right leg goes up with ease but im struggling with the left leg😢.
A few months prior i was going to the park walking jogging and running stairs. But do to a foot injury i haven't been able to exercise as much. I'm glad i found your channel. I have to get this left leg in motion im relying way too much on my right leg. But as of late ive been having so much joint pain. Walking is no problem but going up and down the stairs has been painful lately. I know it will get better
As always....my pain keeps me afraid--afraid of the pain and what it's telling me-I'm injuring myself, shouldn't take my walks, I'm doomed to a future surgery.
I've recently returned to the Blueprint which I absolutely love. That's great. But should pain itself be an indicator that I'll create more damage to my knees with an activity? What is joint pain and surrounding tissue pain really trying to tell those of us with bone on bone arthritis? Thanks Alyssa! Lisa C
Lateral stair climbing is an insightful easy simpler tip.
Excellent going to add this step exercise in to my sit stands it’s one hip that is the issue I presume this works for that too! I agree with the “don’t go too quick” mantra on my journey with you I’ve made that mistake a few times, and suffered for it, I’m going to conquer the stairs eventually! Thanks
You got the stairs!
3:11 precise information. Talk about understanding. QUESTION: @ 6:45 is it push up with the lower leg or press with the leg on the step?
I have been watching you for a short time. I like the way you explain not only how but why of each exercise but importance if doing them correctly. It work thank you
Your videos have changed my mental approach on moving: knees 😕...I actually feel the difference and I do several of your recommended techniques daily. Thank you 🙏🏼
You are so welcome! You got this!
Thank you so much!
Dealing with arthritis in both knees and right hip, every day, coming back here and doing the exercises again has helped me.
God bless you and have a great day!!!❤
You are welcome!
I found you just in time. I am amazed at how effective these are right from the start. Many thanks dear Alyssa❤
You’re very welcome!
Thankyou Doctor.I'm watching your video from Sri Lanka .I have been finding that I have difficulty in climbing up and down stairs,for nearly ten years now.I'm 65 years old now.I'll try your exercises and see, whether I can improve my condition.Thankyou for sharing Doctor.🎉❤🎉
Best of luck!
Your videos are changing my life! Thank you for all you do, I’m a new subscriber and found you only a couple months ago. Your direction is making a huge difference in my ability to walk. 🙂
So happy to hear they are helping you ❤️
The exercises are so practical and allow us to practice much in our daily life . Time and patience makes us heal.
So glad you liked the video!
Hello Alyssa, 8 weeks ago I had fallen and I had an MRI taken. It showed that I had a tiny fracture on my left knee on the right side of the knee, my orthopedic doctor had told me to stay off my knee as much as I possibly could and if I had a walker to use it as much as I can, the the problem was I have a slight stiffness of cerebral palsy on my right side I told him that it is difficult for me to put weight like that on my right side that, that would be a problem for me. he just told me to do my best, and he also told me I didn't need a hinge brace or anything like that to support the knee as it was heeling. So he did not subscribe me a hinge brace. I can still feel that I have a problem with the fracture, that it has not completely healed after 8 weeks of doing my very best not to put so much pressure on it. I am to see him again on September 30th 2024 I do not feel that this doctor is a very caring or supportive orthopedic doctor because of the way he told me just do my best with my cerebral palsy involved. I did not want to go back to him but my daughter wants me to just see him this one last time, to see what he has to say and what he decides to do. if I feel that he doesn't care much of what needs to be done then I can start looking for another orthopedic doctor for a second opinion. My question to you is, do you have any advice that you can give me or if you have any kind of exercise or anything that will help the tiny fracture heal properly, I live with my daughter and son-in-law and they have stairs in their home, the kind they have is what I call zigzag stairs. There's 6 steps and then a small square platform, you turn and then another 6 steps to the main second floor where the bedrooms are. I go up and down these steps every day and every day I need to hold on to the rails with both hands going down and up walking sideways one step at a time. Is there any exercise that I can do to heal this fracture properly or anything that I can do to heal it. If you can, I can use your help. Sincerely Norma,
Thank you Alyssa...I.m Francis from Indonesia...the way you explain with all the commensense back up...really make me easy to understand...and going on my practice....really helpful... examples and practice....🎉
You're so welcome!
Your videos have been super helpful! And what is weird, just when I have been thinking, I need exercise for standing longer, or for stairs, your videos have been popping up 😁! Call it a cosmic connection! I have RA affecting my knees, resulting in some osteoarthritis. I tried your st leg lift while sitting with good results, now trying these stairs one and the ones for standing. Thanks a lot!
Thanks a lot 😂 you are a star i am diabetic and i have rheumatoid arthritis in my knees.My right knee its getting stuck to the lower knee i dont want to have a knee replacement,but since i have been doing your exercises l am seeing some improvement in walking and i am gaining my confidence thanks a lot girl 🎉❤
I appreciate how well you speak. You speak slowly and clearly. I do not have to struggle to hear and understand you, so I can focus on the movements you are demonstrating. I enjoy your videos.
That’s great Lynn! Thanks for the feedback.
Your videos are highly encouraging and I wish to improve my knee problem without invasive surgery
I'm here to provide encouragement! You got this!
I really do not know if I have any problems but what I know is as I am not active in going up and coming down the stairs. I am very slow but no pain. I was thinking this could be fear of falling down, as I had once fall down or age as I am 66 years old. What ever the reason I have your information has help understand, motivated and believed that I can improve what I am lacking and avoid that can likely come if I persistently work out these simple 2 exercises. Thank you so much. From Ethiopia
Thank you for your videos, they are very good. I have a question and would like your opinion. Do Recumbent bikes help you gain leg strength and are they a good cardio workout. I am 77 and am fairly active in my home. I don’t sit a lot, but am up doing things most of the day. However I do have problems with stairs because of my knees. I go up and down stairs like a toddler and would love to stop that! I would love to join your program, but at this time that is not feasible for me to do. However I do find your videos very helpful. I have only recently found them, but what I have seen makes perfect sense to me. Thank you for your help.
Amazing! I wish you were around when my father-in-law had his knee pain. He didn't like doing therapy. I've done therapy also with minimal results for my hip, but your exercises work so much better. I had gotten the Dr saying it's just old age when I was 50. Just take pain medicine. My worst problem is sleeping and hip pain. (Which is partly our expensive mattress) So I'll search your videos for that and continue your exercises. I've never seen so many comments with thank yous:)! thank you truly
You are so welcome! I appreciate your support. Say hi to your father-in-law for me.
My new physical therapist ❤
Me too. ❤
@@phyllisjeanfultonsame
Do you have any videos on pre-surgery exercises for complete knee replacement.
Thank you so much, you are a lifesaver. Literally. After an operation, I needed to strengthen my 'core'. You are helping me to get my life back. Bless you
So great to hear! Glad you are seeing such a benefit.
Thank you so much for your help. I'm starting to do your exercises for balance. as well as others to strengthen my leg muscles . Feeling a little stronger already. Gradually ! Thanks
You got this! Stay consistent.
Hi Alyssa, this is Atul from India. 60 years old. On 07th October 2022 I simply fell down on the road walking (there was no accident) as a result of which I had to undergo a "right hip replacement". I walk but with a limp due to different muscle weakness. Can your exercises help me overcome muscle weakness and walk without a limp? Second would I be able to do some jogging effortlessly? As of today I am unable to walk straight forget about a jog. Awaiting your response anxiously...
OMG! Alyssa I just found you and I have bone on bone knees which keeps me from doing a lot of things with my family. I have a step that you used and I am trying to get the thighs stronger. Thank your for your video I will subscribe.
Welcome to the channel!
absolutely the best help my mom ever got, and excercise she is able to do!
So awesome to hear! Glad she's seeing the videos on the channel.
I'm experiencing knee pain going up stairs. I was advised to do glute exercises but I will try these exercises also.
Dear Alyssa 🎉 i am s.India Calicut I almost do all your exercises now I can get up without any support 😊 thanks to you God bless you ❤️ take care 🎉
Great job!
You did this exercise only did other also.... Please share because I also suffer from this prblm..... From India🇮🇳
Thank you Alyssa! This is so helpful and encouraging xx
I'm so glad!
4.6
2024.
Skvělé cviky všechny Vaše. Fungují a zlepšují.
You explained everything so well. Please share a video of after cycling streches
I will look to add more specific videos like that. Thanks for the suggestions.
Great video - Thank you. Do you think climbing stairs in a sideways movement would be easier on the knees?
Thank you. As I face knee tightness at times, I can do these exercises to get relief.
You may also find this video helpful: ONE simple way to reduce knee stiffness after sitting
ruclips.net/video/7dcrc7vg-4Y/видео.html
@@arthritisadventure Thank you very much.
God bless you and your family. You are teaching very well.your procedure are too lovely and sweet. you are too lovely. God bless you.
So nice of you
helpful videos on your channel,
each step up is making me feel shout with pain due to feeling of all bones inside literally, nothing is worth in life with pain, hope i can heal and come out of knee pain issues which are bothering me since a decade and am just in late 30s,
You can do it!
Alyssa I have RA in the bottom of my spine & osteoarthritis of both knees I find it more difficult coming down the stairs as my knees won’t bend properly could you advise which of your exercises would be best for me . Also I find it difficult getting up & sitting down in a chair . I think your videos are so informative .
Please also advise on whether dancing in a certain way helps knee arthritis. May u please demonstrate some steps one can do while enjoying the activity.
Very well explained and helpful!
Glad it was helpful!
thank you so much... i did a lot of your movements in physical therapy but they never explained the reasoning behind them... this is very helpful!
Glad you liked the video!
2 knee tk replacements and 1 hip. Knees 3 years and 4 months hip. I need help what t do. Just over pain. Will these exercises strengthen me. My knees still hurt
In early days I t start from my neck and waist then I wore belt and collar 3 months and complete bed rest after that I am perfect check to doc and exrays then knee problem come I. My life but I am doing gym and your exercises are amazing God bless you 🎉❤
So glad you like the exercises!
Thank you for the information. I have watched, and started exercising using your techniques. So far it seems to be working. Again, thank you so much. Sincerely R.
Keep it up!
Mam plz make a video on lateral side knee joint pain . I cannot up stairs with one leg .
Good morning my great mentor I am so glad to fallow your tips
I ask one thing I am stroke patient I am using Stick when I go to stairs plz help me for correct using stick
Wonderful exercises ma'am.Thank you so much ma'am
Welcome!
Thank u Alyssa.
Just found your channel... I subscribed. Thank you❤
I'm 60, no muscles on my legs. I'd like to have legs like yours without going to the gym. Any recommendations???
Thanks for subbing! There are a lot of helpful videos in my membership Adventurers for Life. You can also take a look at other leg videos on the channel.
Definitely doing this! Thank you 🙏🏽
you're welcome!
Very nice video.Please make videos for repair of medial meniscus tear of knee
Thank you Dr. Kuhn!
Welcome!
Thank you so much Alyssa
You are so welcome!
I purchased the adjustable step you demonstrated the step exercise. How many times per day should I do the 10 - 20 rep exercise?
Awesome!! Thanks for sharing🤙🏾💯
No problem 👍
I like your video on knee pains.i like your speech .Thank you.
Glad you like it!
Need a therapist in Edmonton. For now your video is great. Thanks
Glad you like the video. You just had a big win over Dallas yesterday.
So Happy to come across your channel. Can you do a video on hip osteoarthritis and stairs climbing and general walking?
Happy you found the channel too! There are quite a few videos already on the channel you can search. Here are a few more to continue with.
Strengthening Hips: ruclips.net/video/AvY42yf57GQ/видео.html
More Stairs: ruclips.net/video/-fbVSgpEMlk/видео.html
Thanks very much good bless you and your family Thanks
Our pleasure!
Are these exercise safe for my grade 4 (right) & grade 3 (left) osteo arthritis knee ? I use metal knee brace to stabilize my valgus right knee
Do you have a video going over your quad routine? Those legs are incredible.
Very well explained with lot of clarity. 🙏
Thanks for watching!
Belíssimos exercícios! Obrigado Alyssa.
Too long time talking.
Thank-you for the excellent tips❤
Thanks for the support of the channel!
Excellent video as usuali ill buy a step eith risers The dtep into my daughter's b/ room is 12 " inches dep ,ive got to the stage ehere i dont want to go to the loo
Olive tte one you taught me to level my hips it's really helped thanks so much
You are so welcome!
You're a true motivation to many people who have lost all hope .thank you for your interest in making life possible for us ❤
thank you so much for the kind words!
SO TRUE!
M'am your explanation is simple and good ,to the point .Thank you for these exercises ❤New Delhi India👍👍👍
Glad you liked the video!
Planning to go in the month of June to kailash yatra, my age is 66,what type of exercises your suggesting me to complete the yatra, and already having pain in left side of hip joint.
Can these be done by a someone above 72 with chronic knee arthritis and sciatic pain
Potentially! But it depends on how they feel for you
Thank you for sharing these exercises,hope it will help 😊😊
Glad you like the video!
I go to PT for various reasons unfortunately PT is the best thing for us if we don't do our own exercises which we should your explanations is what I would want from a therapist! Thank you for taking time to explain. Exercises immense help!❤
I am here to explain! Thanks for watching.
Please let us know for difficulty of using escalator after knee surgery is this phobia?haw can get back to normal?. Thanks
I watch your videos and have learned a LOT! Thank you!! Do you know of any PT that specializes in lumbar stenosis?
Thanks for your help and man in his 80 do this exercise with knee pain pls
Glad you like the video!
Your videos are so interesting and encouraging. Great
So glad you like the videos!
Excellent presentation, im 67 with difficulties, can i bike ride to build strength??
Biking can add strength but it's important not to only do one movement or activity.
Thanks - this is very helpful!!!
Great! Glad you like it.
This lady is marvellous with no nonsense❤
Thank you!
Thanks you so much for your outstanding P.T. Exercises for everyone especially people who are dealing with arthritis. Your so 👍 at structuring your lessons and are so great at understanding the limitations, and your lessons fit people with their difficulties ànd help them move forward. Thanks for being out there!
Thank you for the great feedback!
Awesome Physiotherapist. Dankeschoen Dr. Alyssa Kuhn. I subscribed❣🌍🌳👍
Thanks for a very useful guidance
Glad you liked it!
I had bilateral tkr. Can i use this exercise to help me climb the stairs? Thanks Alyssa
What muscles are used when getting up from seated (with legs crossed) position on the floor (without support of hands or body)?
Excelente vídeo. Muito obrigada
Thanks, glad you liked it.
Thank you sooo much just wanted this exact video
No problem!
Thank you so much for this.
No problem!
Just found yr chnl..im frm india got knee osteoarthritis since 4 mths done physiotherapy exercises medication there is improvement after doing some blood tests my orthopedic dr says i shud do prp a knee injection. Since im not so sure abt its success can u advise me abt it
Thank you so much Alyssa. Your videos are a great help. I have started following your chair yoga video and I find a lot of improvement in my knees. I have Rhumetoid arthritis in my knees and I have difficulty in climbing stairs. Can I do these exercises?
It really depends on how here feel for you but exercises for RA and OA are pretty similar.
Thank you Dr Kahn I am new to your Chanel I have a difficulty to go up the steps especially w my left foot and hip I will try this exercise and hoping it will help ! do I strive to do it everyday 2 set 12 ?
Hopefully it can help ❤️ make sure it feels good to you then you can decide how many your body can tolerate at this time.
So excited to do this! Link to step plz??
Step stool link: amzn.to/3QrsiE6
Thank you Alyssa..
You're welcome!
Thank you so much! I will òrder my step stool right away!
Way to take action!
I cannot stand without pushing myself up with my hands. Can you show exercises to help me stand without hands support? Thanks