Martial Arts Infused Yoga with Primal Yoga Teacher Liz Arch

Liz Arch guides us through a challenging sequence of strengthening the legs through her own martial arts/yoga blend called Primal Yoga. Her classes are a mix of Hatha Yoga, Capoeira, Kung Fu,Tai Chi, and Budokon. Feel your body strengthen and lengthen by focusing on alignment, balance, power, and flexibility through standing poses, arms balances, twists, and inversions.