Spine mobility, flexibility, and better posture (follow-along) ~ SMF: Somatic Seated Moving Twist
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- Опубликовано: 12 сен 2024
- In this 5 1/2-min follow-along video, you will find a simple and effective Somatic Movement Flow® (SMF), called Somatic Seated Moving twist, to help you erase stiffness/pain in the back, shoulders, neck, and hips. It can also help with spine flexibility, mobility, and improve posture. Give it a try! The positive effects are cumulative.
I filmed this video on location in Yelapa, Mexico during my recent Somatic Wellness and Adventure Retreat (March 2024). My batteries ran out on my mic, so you may need to turn up the volume up a bit.
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Thank you 🙏
🙏 James
Thanks for this James. It is really helpful. This is one of my most favourite GSY movement patterns. Loved the instruction and the nod during the pre-check. The location looks to be stunning.
I love Yelapa! I live full time in PV and am just about to sign up for Level 1 & 2 courses! Super excited! I learned about Hanna Somatics 20 years ago and am ready to take it to the next level. Would love to connect in person some time!
How wonderful! I love Yelapa too and come to this part of the world often. I just had an in-person GSY L1 and L2 training in Sayulita this past January. Fantastic that you are signing up for my online program. If you decide to audit an in-person experience later, you will receive a deep discount as you will already have paid for your tuition! Reach out any time for additional support: customercare@gentlesomaticyoga.com 💚James
@@gentlesomaticyoga Amazing! I've been intending to become a somatics practitioner for years and I feel like the PV area is so ready for it (I lived in Sayulita for 2 years and have a lot of connections there) I'm open to all possibilities! I first learned Hanna Somatics in a yoga class at city college of San Francisco. It was a little book with pictures of wooden dolls. Recently I had a profound healing experience when I decided to try it again 'cos I'm a little older now and had some joint pain. A two hour practice healed it! Since then I've been researching many options and yours called to me. I'm so excited to take this step and learn from you and share it with my community 🙂💕
@@SomaYogaSpectrum Reading about your experience makes me smile. Thanks so much for sharing. I was mentored and eventually certified as a Hanna Somatic Educator the same year (or close) Thomas Hanna unfortunately passed away. You might know I've been one of the early pioneers to bridge somatics with yoga since the 1990's. It's an honor to pass on his work and I think it part of synchronicity that you would find me as part of your path. One of my tag lines is "Awaken the Possible!". Let's keep in touch and reach out anytime to the email above. :) James
@@gentlesomaticyoga I love that tag line. This is a big step for me and it felt nice to get your reply. Also, I had some issues with making payment, but it's fine now so ignore the email I sent about being on the struggle bus with the payment, haha