1 MONTH BODY TRANSFORMATION / WEEK 4 : FINAL RESULTS + Tips

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  • Опубликовано: 2 фев 2025

Комментарии • 4

  • @reneawilliams5170
    @reneawilliams5170 3 года назад +1

    Do you track your calories? Btw you look great ❤️

    • @thegreymia
      @thegreymia  3 года назад +1

      Not really I just make sure I eat around 1500 - 2000 so I can gain.

    • @reneawilliams5170
      @reneawilliams5170 3 года назад

      @@thegreymia I'm trying to lose belly fat and tone everything else before gaining weight

    • @thegreymia
      @thegreymia  3 года назад +1

      Try intermediate fasting or cutting out excessive salt & sugar. Doing that while working out consistently will definitely help.