HOW MUCH PROTEIN DO YOU NEED TO GROW

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[@andrewtaylor4138]

Brilliant vid kuba, I always kept to the 0.8-1gram per pound of bodyweight for the majority of my training career however upped it to 1.5 grams per pound the past few months and there has been a very noticeable increase in both recovery and less niggles overall, this is coming from someone that works a very physical job as well as bodybuilding so it’s been very interesting to see, great points on the benefits of higher protein intake overall 👍🏻

[@user-dh9cx3ne4k]

When I get a divorce I'm gonna hire this guy as a coach..that's if I have any 💰 left😅😅

[@BigDave01]

Leave her now.... Results and progression come 1st 💪🏼💪🏼

[@djcainemerson371]

You got this bro

[@nordahl1407]

Love these videos, amazing value💪🏼

[@raymondmuzembe1636]

another awesome video Kuba. CHEERS!!👊🏽

[@danb_fit]

Just love it your education videos. You are doing an amazing job. Can't wait to visit your gym and do a workout there. Keep going, mate 👍 💪

[@ndvrgnt_hikikomori]

Hi Kuba, absolutely love the videos like these that you've been uploading recently. Obviously we've all seen countless videos about the subject matter but hearing you share knowledge you've acquired through your first-hand experience is extremely interesting & valuable.

[@big-bi7451]

Zajebisty materiał. Krótko i na temat. Czekamy na więcej Pozdro 💪

[@kubagrd]

Brilliant! Many thanks Kuba.

[@user-oc2kz5dl5r]

Excellent info as usual.

[@erikjoh6447]

Perfect! Appreciate the info

[@danjohn1233]

can u keep doing these types of video im learning more then ever

[@MarkBates566]

Excellent info thanks

[@victorkellervendramini9775]

Amazing!

[@joeblow9049]

Thanks for this video kuba. I’ve been vegan for 20 years. I’m a competitive power lifter. I started at 150lbs and am now Bounce back and forth from 220-230lbs. But like you said from the video it’s very hard to get the protein I need to grow. I have to supplement protein powder but they ruin my digestion. So with that being said I will have to figure out how to shovel in more food because of digestion issues from protein powders.

[@XZiiiDE]

Very informative video. One question, what are your thoughts about Casein as a protein poweder? Like before bed?

[@alanconsidine8432]

What whey powder would you reccomend Kuba with less off all the unnecessary sweetener that your body doesn't need.
Great video and really enjoy the all espically FDOE and meal prep with you and meg keep them coming 😊💪

[@KubaSylvesterCielen]

tb-jp.com. Whey iso pro or perfomance iso is superb - code kuba10

[@mouthbreatherinc5597]

When I go above 2 g protein per kg bodyweight, I get super thirsty and bloated. Between 120 and 150 g protein per day is what works best for me. I'm not doing competitions, though.

[@notacrew69]

For the algorithm!

[@-wenner6157]

here is about protein from only direct sources, right?

[@Dejwik]

600 g
I like expensive sources of energy

[@KubaSylvesterCielen]

🤣

[@mattkapica9381]

How many grams of protein can you digest in one meal? I read some research papers that it is 30g per meal.

[@alexattardg4s975]

good question!

[@KubaSylvesterCielen]

All of it, your body will utilise it one way or another. That research paper is 💩💩

[@mattkapica9381]

I should have used a different word: Absorb. Apparently it’s around 30grams of protein in one meal because of amount of digestive enzymes. If you have more than 30g then it will be out with 💩 and won’t be absorbed.

[@carnivore-muscle]

All of it, the muscle protein synthesis just lasts longer with a higher amount of protein in a given sitting

[@alexattardg4s975]

thanks for the reply sir. I am in fact one who prefers to eat a bigger protein meal at 1 go rather than smaller less protein meals.@@carnivore-muscle

[@miliyanaleksandrov]

Vor the vegans/vegetarians watching that- protein 2,4g/kg body weight due to poor digestibility,combination of tofu,tempeh,seitan protein powder with other not as high protein foods like lentils beans veggies nuts and seeds.Thats my guideline I follow as a vegetarian athlete 💪🏼

[@KubaSylvesterCielen]

Just make sure you get regular blood work to address deficiencies.

[@miliyanaleksandrov]

Yeah im definitely doing that 😊

[@yanchetty1553]

👍👍👍🇿🇦🇿🇦🇿🇦

[@jeelani5530]

❤for🇮🇳 pro😊👊👊