Grounding Exercise - Body Scan - Relaxation Technique for Managing Anxiety and Stress

Grounding Exercise - Body Scan - Relaxation Technique for Managing Anxiety and Stress and Improve Resilence

[@CynthiasCraftsandmore]

Hi Sis, These are some wonderful grounding exercises you are doing with us!! 💕💕 I have done these for a few years and tried getting Carlos to use them. TFS! Blessings to you my friend. Have a blessed week. ✝🙏🏼💕

[@Janderra]

I know I am finding them helpful and I hope they become a useful resource for you 🥰 Thanks for watching Blessings Gerowyn

[@wildedibles819]

❤

[@Janderra]

Thanks for watching Blessings Gerowyn