4 Must-Do Exercises For Degenerative Discs In Lower Back (Don't Skip These)

Do you have degenerative disc disease in your lower back? Try these 4 exercises for degenerative discs to relieve lower back pain.
In this video, you'll learn:
0:00 What is degenerative disc disease?
1:21 Goals of exercises for degenerative discs in the lower back
2:34 Exercise 1
4:58 Exercise 2
6:29 Exercise 3
8:20 Exercise 4
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More 4 Life
St. Louis, MO
314-941-3970
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Image Credits:
Ptrump16, commons.wikimedia.org/wiki/Fi... , CC BY-SA 4.0, creativecommons.org/licenses/... , via Wikimedia Commons
Ptrump16, commons.wikimedia.org/wiki/Fi... , CC BY-SA 4.0, creativecommons.org/licenses/... , via Wikimedia Commons
Irina Nefedova, commons.wikimedia.org/wiki/Fi... , CC BY 4.0, creativecommons.org/licenses/... , via Wikimedia Commons
Brinjikji W. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations. AJNR Am J Neuroradiol. 2015 Apr; 36(4): 811-816.
PumpingRudi, commons.wikimedia.org/wiki/Fi... , CC BY-SA 3.0, creativecommons.org/licenses/... , via Wikimedia Commons
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[@suewright1299]

An excellent video Dr Candy, this is for my husband who much appreciates them. Many thanks

[@More4Life]

You're welcome. Glad they're helpful for you both.

[@2444Reid]

Excellent video to help with degenerative discs. I particularly like the illustrations you post along with dialogue & exercises.

[@More4Life]

Glad it was helpful!

[@PervezKhan-pz5id]

Pl. Which exercise for seniors over 60

[@More4Life]

All of these exercise can be done by seniors over 60. However, if you're looking for more, here's a link to my Balance and Mobility for Seniors playlist: ruclips.net/p/PLsxYq2xJHBAnWF-9JBV342FVcgBIeFuqy