Speed/Special Endurance Workout

🔰Speed/Special Endrance Workout:
ℹ️300m (15 min rest) 95%
ℹ️200m (10min rest) 95%
ℹ️2x100m (60 sec rest) 95% for first rep and as fast as you can while maintaining proper form

[@petekeys3146]

Thanks Coach!

[@Lukeyborey]

Awesome help

[@johnhassell5643]

Flashing graphics are making it tough to watch. Can't finish.

[@gregsmith9598]

All those flashing lights might give someone a seizure 😮

[@jagdishgond4978]

Nice

[@AceHardy]

🏋🏽‍♀️🔥

[@JesusChristIsLord777.]

How many days a week do we do this? And what % should we run at for all the runs?

[@LT_plays]

Who else was looking for Fallout 4