@@DreTheChronic Goes without saying that a total approach is required. Still, this w/o is a superb speed/endurance for an elite runner. She does it well, indeed.
@@DreTheChronic Certainly. At the highschool level, anything above 800m is long distance. At the professional level, 1500m and the mile might also be classified as mid distance. 5K easily makes the cut for long distance by either standard.
@@synchronium24 I think he meant 5k runners have more sprint-like speed than people think. Most people absently think of the total time for a 5k run without remembering or thinking about the speed that it requires.
Based on her 5k performance in Payton Jordan before this workout, 63-68 is her “sprinting” speed by McMillan’s Running Calculator, meaning she could keep 68s up for Maybe 8:00 minutes in a race. So this is definitely not her cruising speed.
I get the impression that every 400 she begins with 31" for the first 200 meters. If she finishes in 66", the second 200 is much slower. To me this implies that 66" isn't her 'cruising speed'...
Based on her 5k performance in Payton Jordan before this workout, 63-68 is her “sprinting” speed, meaning she could keep this up for Maybe 7-8 minutes in a race. So you’re right, Jacob: this is definitely not her cruising speed.
Jaythebigboi Smith She’s more on the balls of her feet. My coach always told me to run on the balls of my feet to prevent shin splints, I used to run on my toes and didn’t recover for a whole year.
Her form is a pleasure to behold
Oh my god she is MOVING. Those are some fast 400s. Her form is perfect too
Did this workout: Avg 400m- 1:25m, 300m- 1:00m & 200m- 42 sec. Not great but hopefully i can get it down. Great plan though.
Phenomenal form!
Love these speed endurance workouts, coaching middle distance and distance runners at the high school level and these types of workouts are essential
Rachel reminds me of Suzy Hamilton; excellent form, tough workout, a strength builder for sure.
BEAUTIFUL to watch !! Amazing form
“Relax”
'No gas' - I wonder if she farts a lot
Chilling in a park
just
Fr if you not relaxing your shoulders they will be in PAIN 😂
This reminds me how much I don't miss doing intervals all alone.
AMAZING SMOOTH
SHE MAKES 16 SEC PACE LOOK SO EASY
Bravo! This is what it takes to be an elite runner. (Plus talent and great form!)
And a shit load of other runs, core exercises and strength work, and stretching
@@DreTheChronic Goes without saying that a total approach is required. Still, this w/o is a superb speed/endurance for an elite runner. She does it well, indeed.
This the type of content I stan
She's powerfull
the fact that he kept telling her to go slower 😂 imagine having that problem as a coach
it is a very common problem
"too fast, too fast" - I wish I had that problem lol
Great workout. I'm pretty sure I'm gonna die, but I'll try it.
cant believe she runs 16 second pace so easily
Her form is amazing
Anyone who thinks a 5k runner is a "distance" runner only.... haha.... plenty of easy pace on display here.... Super workout... :)
A 5k runner is a distance runner...?
@@DreTheChronic Certainly. At the highschool level, anything above 800m is long distance. At the professional level, 1500m and the mile might also be classified as mid distance. 5K easily makes the cut for long distance by either standard.
@@synchronium24 I think he meant 5k runners have more sprint-like speed than people think. Most people absently think of the total time for a 5k run without remembering or thinking about the speed that it requires.
Based on her 5k performance in Payton Jordan before this workout, 63-68 is her “sprinting” speed by McMillan’s Running Calculator, meaning she could keep 68s up for Maybe 8:00 minutes in a race. So this is definitely not her cruising speed.
Omg that is incredibly hard she did amazing
A running machine
Nice work 💪🏻
Bravo super séance.
Has Soren done one of his workouts at this track?
Tate McMillan He did in fact do one at this track. ruclips.net/video/yF-6EJMZ0ic/видео.html
Whats her breathing techniques?
From her elbow joint, new technique
«Just chillin»
i would legitimately die
she’s a beast
Great job
super séance bravo
What is your diet plan plsss tell me
I wish I could run like that I weight way too much and im having back pain. Please tell me what your diet plan is thank you.
"How was that one ?" -"47,0"-"O.K." She is coaching him on how to time her 300´s. :D
What event is she training for? 1500m 800m or 3000m! What are her pbs for these events?
I think her best mile is 4:31 but I might be wrong
Is this exercise for mile
+ashish Mile, 3K, 5K!
how old is she
What is the 2nd song ?
Chris Penny & Skinny Williams - Jack Move
Here's the link to it on Spotify: open.spotify.com/track/3nieRSYMRUyOdf7AoUSCua?si=_-_y-zsoR2O-AY-s7HWRJA
Wow
blades are more efficient
👍👏👏👏
nO GaS
Жестковато конечно
What if she can just do them all under 65 and still make the sub 46? Then just let her do it.
I get the impression that every 400 she begins with 31" for the first 200 meters. If she finishes in 66", the second 200 is much slower. To me this implies that 66" isn't her 'cruising speed'...
+Jacob 66 is around her first 1/4 for the mile!
Based on her 5k performance in Payton Jordan before this workout, 63-68 is her “sprinting” speed, meaning she could keep this up for Maybe 7-8 minutes in a race. So you’re right, Jacob: this is definitely not her cruising speed.
@@lukenorth7127 lol 63 for 8 minutes 😂😂😂 stop saying shit
@@lukenorth7127 she did 5k at 1'13 so she can run 3k at 1'10/1'09 max
Did anyone notice she is heal striking and not on her toes man she must get hella shin splints but her form is on top
Jaythebigboi Smith She’s more on the balls of her feet. My coach always told me to run on the balls of my feet to prevent shin splints, I used to run on my toes and didn’t recover for a whole year.
I love how she takes her shirt off in the beginning. So hot
what a creep
Weird vibes from Stephen...
not really, just a sense of excitement, it seems
WTF?
Charles Eichenberger get help buddy
What is your diet plan plsss tell me