I know right? Usually you hear a lot of overdosing and other negative things. It just goes to show you that they are normal and human just like we are... Just with a little bit more money, lol.
Miguel Nunez is 58 ( correction) and hasn't been sick in 40 years, he says that he doesn't work out very much at all. His secret is to stay stress free and keep your soul happy at all times, keep away from negative people and situations & have a good relationship with God. Sounds good to me.
Me, too. Whole food plant based NO oil here. The no oil part was the hardest but the most important after my husband was diagnosed with a 100% blocked artery. He's had no stents, no bypass, & intends to never do so due to diet. Research Dr Caldwell Esselstyn for anyone with CAD. Our 36 year old disabled daughter is also all in on the lifestyle (not diet). We eat a LOT. But all vegetables, fruits & whole grains. And we feel great. I love Lenny Kravitz. ❤
I've been eating high raw for 2 weeks and I have to say that I feel absolutely amazing mentally physically spiritually. I eat cooked food on the weekends. I'm 48 and eat mostly plant based since 2018 and I have felt better than in my 20's
I want to follow your diet but why i can't give up on fries food?🤣 i like to eat fries..snack....do you have any tips to fight bad cravings? Thank you..btw..i am 45 years old and i have gout ..i can't eat nuts..green veggies..
I am 47, 5'4 and weight 140-145. I make an effort to eat healthy, and workout regularly at least 4 hours per week. I could not do a restrictive diet, kudos to those who can! Thank you for the inspiration, and reminding that we need to make healthy life style a priority!!
Raw vegan is not really restrictive. It’s actually really delicious and filling. You should try it for 3 days and see how amazing you’re going to feel, I promise 😉
Raw is not restrictive. Though I have difficulties keeping up with it in the cold winter months. It’s the best thing ever when I do raw. My energy levels sky rocket and I feel better overall.
I’m 5”4 and overweight I remember when I was 135 I thought I was fat at that time. Now I’m definitely over 200 pounds I’m working at it now eating more healthy and exercising. I remember as a little girl I’d rather go in my yard and pick whatever fruits are in season and eat , whatever my mom cook I was to full to eat her food. The only vegetables I liked at that time was cucumber and i would just pick it peel and eat. I don’t remember ever having a cold until I came to America and I caught flu and fever. Still I don’t catch colds. I don’t eat as good as I use to eat growing up. Sweets was a treat once a week on the weekends. And it’s mostly homemade sweets. First time I ate potato chips was coming to America. Hot dog was once a year at the carnival. Never had a burger until I move from the island I was born in. Mom cook every day no leftovers. When I think of those times I wish I can do that again and leave out junk just as a treat once in awhile.
U must be lucky to get away wt 4h a week exercising....I lift every day and eat clean and still struggle granted I love my body but is not easy to keep up especially premenopause
Congrats and good luck! I gave up drinking on my 50th birthday during Covid, have had my healthiest 3 years possibly of my adult life. Never even got a sniffle. Truly helped! Congrats and best wishes, again. You're making a wise decision!
I really like Lenny. Every since I first heard his music on MTV as a teenager. Never heard any scandals about him. I admire him. His diet and exercise regime is very inspiring
and the main thing is that this man is full of love, always! You forgot to mention this, that feeling of love for everything, to life, to love, to human beings is important! Love, Lenny!
@@phillipsmom6252 that’s true as well it’s about how u treat other people, but that’s not what it’s all about, it’s all about how you treat yourself first, how you teach yourself, because if you are living righteous and teaching yourself righteous things all good things come together, if I’m good to myself then I damn sure will be good to other people it starts with self first.
Also, in this case in this video about Lenny Kravitz we are mainly watching to learn what he does to look so good at his age, not get sick, and be healthy, In order to achieve these types of goals it is rather important to start with self first because it’s all about what you eat, how u think, how u feel, emotional intelligence, work out, eating to live, and being pure at heart. All of these things can only be achieved by the SELF alone. 👍🏾😀💕
Lenny is a fantastic human being and excelled in all part of life. Not only he’s a peaceful sharming person , but also wise and smart. He’s the man everybody’s dreaming to be ..
Really inspiring. Kravitz seems like the fame and wealth hasn’t gone to his head and he still lives a simple, natural life and lifestyle. Kudos to him. I also eat a raw vegan diet and it has enormously improved my health and I also never get sick. I think, like the other primates who eat primarily fruit and some tender leafy greens, our natural diet is raw foods, and primarily fruit. It’s also what we were given by God to eat (the fruit trees) in the Bible. Anyway, awesome Lenny, I applaud you fir staying real, keeping it simple, and living your truth.
It is so refreshing to hear about a rockstar who chooses healthy lifestyle instead of using drugs, alcohol and other cr..p. i’m 44 and being a massive fan of Lenny since I heard his first song. he’s got it all- talent, charisma, looks in very mindful attitude to his health and body.He is 57 and he looks younger than me😂 on the top of that he is a great humanitarian. very inspiring superstar. oh and I forgot to mention about his amazing style and choices with clothes accessories hair and a mother nature was very kind to him as he is a very fine looking man.I love Lenny❤
he's actually turning 59 in May..he looks great. I hate when people are down and negative and pull you down. my whole life i heard "its all down hill after 25" then "its all downhill after 35" ..well I'm 37 now and I never felt better because I have started to heal myself, work on my past traumas, develop healthy habits and i can't believe i used to feel hopeless because of what people try to instill in you!
I mean...he did use drugs and was a womanizer. He's probably still is. When you see men pushing 60 who are ripped and jacked...most of them claiming it's their diet and hard work... seriously question all the PED's they are on. I have many examples...Joe Rogan...Shawn Baker...Lenny Kravitz...all of these guys are on PED's and other supplements and vitamins. We are in the age and era of the synthetic male and now more than ever. It's not just celebrities and athletes anymore. PED's are big business. Beta males posing as alpha's are everywhere. We all know the extreme example of Liver King. But they are literally everywhere both young and old. This is a major problem.
Its easy when you got the money, which means you have the time to have and grow your food and lifestyle as you want. Kudos, hope he makes a nice community with that lifestyle and share the positivity
He's single too. When all you have is yourself to worry about, you can and should always focus on U. He does look good. Alot of people who look bad, they smoke, eat processed food, drink soda, alcohol and not enough water. You can do this too. It only takes six months to start seeing results. Put in the work.
I used to suffer from frequent throat infections and go through about five bad colds a year. After getting dairy out of my diet I went five years without a cold and another 20 years before I had a second one. No throat infections either. I never get sick. My wife lost 50 pounds without even trying. She just started eating more vegan because we usually eat together and it happened naturally.
Plant based didn’t work for me unfortunately, my health suffered. I’m animal based now and all my auto immune problems have disappeared. I’m happy for you thriving on a plant based though. We’re all different 💪
You can be healthy on a plant based diet. You can be healthy on a meat based diet. People have been doing both for millennia. The only thing really bad for you is the modern processed diet.
Not everyone can be a plant base diet, it depends to your blood type. Maybe your blood type needs meat diet with combination of some veggies etc. Before we stick to a specific diet we need to consult the nutritionist specialist to prevent not to compromise our health. Health is Wealth.
I’m a vegan myself for 26 years and 55 years old in New York City . And plant based feels awesome with energy and feeling good too . I’m hardly not sick at all . Sure once a while a allergy and cold but it goes away after 2 days ! GO VEGAN ❤❤❤❤
I am 53 and i eat healthy most days...you don't have to be a vegan or eat raw foods 24/7 or do 2:hours of exercise every single day to be healthy and age well... eat healthy most days of the week... exercise most days of the week.. opt for at least 30 minutes BUT if you can't do 30 minutes do what you can and work your way up... start small...give up 1 of the 3 sodas that you may drink a day then give up 2 etc.. whatever type of fruit and veggies that you actually like.. buy those and eat those and try buying others and trying those...you can start small and once you see how good it feels to give up something bad and to do 15/20 minutes of exercising you will step your wellness up more and more and more...try new veggies and delete small things out of your diet at a time and work your way up... that's how i started because i was overwhelmed with do this and that and this and that ..but i did want to get healthier so i started small and worked my way up with all things healthier...at 53 i look and feel great. I lift weights..do cardio... make healthy smoothies... watch what i eat most days.. eat tons of fruits and vegetables.. drink water and tea (hot)...BUT I had to work my way up by making small changes that turned into big changes which lead me to a healthy lifestyle. You can do it!!! You can do it!!!
Agree. Vegan IS NOT THE ONLY PATH FOR ALL. Some humans work better on less carbs because carbohydrates convert to sugar, yes sugar. For some people, sugars even from good carbs can leave some of us not satiated and so we continue to EAT because sugar is a stimulant and we function better on high protein from animal sources. Sorry, different strokes for different folks. The KEY IS NATURAL AND IN MODERATION. Vegans would not have their life style if animals, not plants, didn't die to replenish the soil. ONE SIZE does not fit all.
Lisa Bonet introduced him to the fountain of youth. With her spiritual guidance and gifts. If you're not spiritual, then you wouldn't understand. He's definitely on a natural high-frequency lifestyle.💚🧡💛💫
Was keto for years, then 6 months carnivore. Had a cold just before Christmas and was totally ruined. Couldn’t get off the couch for days. High fevers , body aches, extreme fatigue. Progressed into a sinus infection. I’m not old and my health is good, or so I thought. My immune system obviously wasn’t ready for that. Now I’m focused on building my gut micro biome after learning about it’s massive role in the immune system. Since I’ve been focusing on micro biome, my children have had a few colds since, and I have had no symptoms. Experiment is ongoing
I’ve been plant based for almost 2 months. I’ve lost 19 lbs so far. I’m going on 47 but people tell me that I look about 32-35. I’m growing old gracefully. I love this way of life and will never eat meat again. All body pain has vanished and I feel so good. Thank you for this inspiring story. I always thought he was Timeless and ageless. He looks quite Amazing 😻 ❤❤❤❤
Toes1965 yes. But that wasn’t always the case. I used to eat McDonald’s everyday and looked horrible. I cleaned up my diet in 2018 and started aging backwards. I was eating chicken and veggies and Turkey. So it was better. But now that plant based I look even younger. Thank you for reaching out.
@@toes1965 yes, cos you better and have a clean vibes in you , cos it has change about how you feel and look upon yourself you feel different and look different indeed , good lucks all the bests if you started right now feel the vibes
Lenny is a breath of fresh air. I’m taking one day at a time and trying to eat healthier. The last few days I have been feeling sluggish, i haven’t been eating alot
You don’t need to be rich to be a vegan. Meat and diary products are quite expensive these days. Gym memberships aren’t expensive either. My LA Fitness membership is $25 a month.
Today is my 1st day of vegan ( I tried 4 years ago) I lasted 30 days😅. Today i had quinoa, sweet potatoes, baked Squash, red kidney beans topped with Avocado and raw spinich. Im gonna try my best to make this my Lifestyle. Great video on such a big icon 💯
I am 46 I weigh 135 at 5 ft 3. I eat clean as well but I still need an occasional slice of pizza 🍕 and chocolate icecream. I cook all my foods fresh no processed dishes. 😊
@@tonyac4289 a trick I used is the Hawaiian Punch packs n just put 2 in a bottle of water, i just drink water though but gradually use less of the little pack until your body just wants water, you probably have Candida
@@cassotv297 I only do one cup a coffee a day and maybe 1 to 2 soda a day or even other day. I just wanted to completely stop but thanks for information.
Truth be told I rarely get sick, but I'm also a natural healer so I'm just blessed by spirit . I never noticed I was until everyone I took care of or was around seem to heal or become healed if they're around me .. many have this gift u just have to stay away from things that are toxic including people but natural healers usually don't have to do that
Meats are super food ..I eat whole food diet .. veggies fruits and halal meat I go to the butcher and get my meat fresh ..is a myth and propaganda that whoever says veganism the way to go . I was a vegan for 4 years ..I tried it for myself ..i
@@eyeshalfwayopeneyeshalfway2603 here on the island where he has roots. They showed a clip on Eleuthera of his property no house a comfortable living. Because he enjoys simplicity. If you don't know him, that's fine believe what you may but we who do know different.
Doctors and scientists have always told us these same things, healthy food,fresh organic fruits and veggies,exercise is the way to good health,a Mediterranean diet is the best.
Raw living foods is the key. Animal products are actually not necessary to thrive if you detox and know how to live in a balanced way. Education is the key! ❤
I was thinking about this when I watched it. I went vegetarian in 1992 and vegan in 2013. I also didn't get sick excepting for when I got West Nile virus in the early 2000s. I also maybe got covid once, but didn't get tested. I felt dizzy and laid down on the couch for a few minutes. Then the next day I had another dizzy spell and that night woke up with night sweats. That was it. No fever or anything. Other than that, no sicky boy. I eat cooked whole food with no salt, oil or sugar.
Every one makes their choices, Lenni is one of many who have found the way to sustain the body to its fullest potential. The ones that can do this and do are those that are focused and believe in the goal being important to them. For myself I live a vegan lifestyle and now realize the benefits of a raw vegan diet that I am in the process of transitioning to. My why is a few health reasons that I know will reverse the longer I commit to it. It’s a shame it took me health reasons to find my motivation to change. 🙌 to Lenni for choosing this way without a cataclysmic reason.
@Healthy Ever After.... I eat lots of fresh fish never frozen. I buy my salmon from the farmers market. No pork and no red meats; no shrimps or other seafood unless it's fish with fins and scales. I drink water with lime to make it alkaline. I eat various nuts, lightly steamed vegetables or raw, and certain fruits to get my sugar intake naturally. Besides that, very little sugar unless it's honey or turbinado. As far as snacks, I eat certain types of veggie chips, guacamole dips, or popcorn. That's pretty much it. I exercise and try to eat right. I have one cheat day per week to eat a choice of junk food such as cauliflower veggie pizza or a turkey burger since it's not red meat.
@@user-zw1oq3in4k Walking daily for one hour, sauna use every 2-3 days but most importantly meditating on the gospel of YASHAYA while fasting several days every month.
@@healthyeverafter_ barely steam vegetables or raw, fruits, only fish with scales and fins, no other seafood, chicken, Not a lot of rice with exception of certain types of sushi with the proper fish. Not lots of breads but I eat oats and whole beans. No processed can foods.
This is a very good testimony of a man doing wonderful things in music, wellness, and humanity. Thank you for telling me what Lenny Kravitz does; I'm disappointed that I didn't see and hear him say any of it.
The diet plays a role for sure, but, I'm betting the tropical island life is what's really doing it for him. Low stress, lots of time outside, can eat and sleep whenever you want, fresh food since you can grow it yourself in your own backyard pretty much year round. Stress is a large factor. I've seen it time and again. Those with more stress in their lives look older, feel older, and tend to get sick a lot more often.
@@accesstoinfo1374 - Mindset definitely matters in all ways! But in this case, it doesn't matter for me, because I do not want to live a raw diet-lifestyle. Zero desire to try. It's the raw part that seems too drastic for me. Cooked food matters. I've read several science-backed studies that show why a raw-only diet isn't a good idea for most people - especially children, so that's a factor as well.
Just remember a raw plant based diet isn’t vegan. I never wanted to be vegan but then after thorough research realized my morals were inconsistent and hypocritical to my actions. You can be vegan and eat junk food.. ( I wouldn’t recommend it) but point is you can find a happy medium and be vegan. It’s also healthy for all Life stages.. including children. That’s sourced from the two Largest bodies of dietician and nutritionists in the world ( ADA and BDA) including several Other peer reviewed studies. Just eat a variety of Whole Foods!
@@adamfontenet803 - It does seem once a person reaches a certain age-range, it's smart to significantly increase protein intake - and plant-based protein is not a complete protein, it's missing essential amino acids, so I can see how that would adversely affect the body's ability to maintain critical muscle ,mass, organs, etc.
The two women he is hugging are his cooks. Easy to eat this way when you just show up for the meals and they are prepared and cooked for you. Gd bless~
Dude is a real Boss!!! That’s a real brother it takes dedication to not be like the masses in this world. I’m very inspired and on it. I’m 59 and look 38-40 It’s my jump rope and boxing routine Now I’m aiming to eat like this. Like I said a real Boss!!!! Good Job Boss Lenny Kravits
@@pakijew4 I cut up tomatoes & avocados & put hummus on top. I drink a lot of water and fast sometimes, I make a portobello mushroom sandwich, I drink hibiscus tea, dandelion tea, I drink turmeric with almond milk, I eat lots of broccoli spinach brussel. I eat lots of beans lima beans kidney beans Black eyed peas black beans. I take vitamin c 1000m I'm now taking probiotics it's good for stomach gut. And mostly limit your sugar sugar is the enemy I also make a blueberry smoothie with. Andy reggae Singer Lenny Kravitz if you want to know more about eating healthy looking great for your age Google him on Google. And let me see your meat and fast-food I do crave it but once in awhile I'll eat it but don't eat lots of meat try to have a veggie burger or chicken burger stay away from beef. And getting to exercising I do like stretching group yoga and I walk 2 hours when the weather is nice because I have a bad back and I'm 54 two noghri here so eating lots of vegetables drinking lots of water
Seems a fellow who's right in the head. Unusual for his line of work, but more power to him. I cannot disagree with his attitude and philosophy when it comes to taking care of himself. I've been much the same over the course of my life and see no need to change it (either). Now on to the next 70 years or so....
Lenny is a #HealthFitnessRoleModel for me as I tend to look up him, Shemar Moore or Omari Hardwick for motivation whenever I think I can no longer stay fit in my late 40s. I am a health enthusiast #BioHacker but I do give myself 2-4 hours once per week to splurge.
Nice when you live in a place like that and have access to fresh organic foods grown in front of you, and of course have personal chefs there in your kitchen to cook for ya 😂
You can literally do the same thing. Move to a southern state, and plant in your backyard, it doesn't require loads of money or fame. As a matter of fact, when I lived in Jamaica with very little money, we grew our own foods, raised chickens, made hot chocolate, molasses etc. So it doesn't take as much as you're making it seem, you actually have to want to do it and take action. But if you think you can't or you think you can, you're right!!
My name is Leon I've smoked for 35 years and drank beer most of my life and a 29 year old kygystan now living Russia woman inspired me to give up drinking and smoking and my alcoholic friend called Linda who also smoked for 35 years and told me about plant based foods I have only been doing It for a few days but feel great and am going to get healthy again so is my friend I would like to thank the russian woman if she ever reads this post .thank you .❤ Leon & linda
I’ve always looked 10-15 years younger than I am. This isn’t my assessment. It’s been other people saying this and shocked to discover how old I am. I’ve been taking care of myself since I was a teenager. This includes watching what I ingest. And exercising several times a week for decades.
Am 56 and last time i was ill with flu and saw a doctor i was 8 and i don't live completely healthy either. I smoke and drink moderate, but i do eat fruits and veg and meat and fish. Am not overweight and drive 18 wheelers for a living.
At 58 I was a dynamo, never sick and never did anything healthy to speak of. Now at 71 my heart and kidneys are failing but so are many others my age who had healthy lifestyles and unhealthy ones as well. Lot's of my peers are dead or dying and some are running marathons. There is no secret kids.
I'm 33 and look 16 lol. My son looks like my brother. You must innerstand self before creating a balanced diet. It's not just eating.. its physical fitness, fasting, prayer, meditate, etc. My boy Lenny look like he has 100+ years left in him lol
Thank you for the video, really good info. I saw Lenny Kravitz perform in the late 80s in Auburn, Alabama. USA! Sooo that was over 35 years ago. 😳. The show was Fantastic. I'm 56, I'm trying to eat somewhat healthy but it can be difficult at times. Thank you for the motivation!
Nice to hear a story about a musician doing extreme health instead of extreme harm to themselves.
It is not "extreme health". Anyone can do it because it costs less money and time. He eats raw vegan mostly.
I know right? Usually you hear a lot of overdosing and other negative things. It just goes to show you that they are normal and human just like we are... Just with a little bit more money, lol.
@@marianb2530 -- what little bit more money? Raw vegan costs less than buying expensive steaks and cooking them.
@@rayrwyr run along
@@imandan1966 Thank you😊✌🏿
Miguel Nunez is 58 ( correction) and hasn't been sick in 40 years, he says that he doesn't work out very much at all. His secret is to stay stress free and keep your soul happy at all times, keep away from negative people and situations & have a good relationship with God. Sounds good to me.
Exactly my Raj. I ❤️ him to pieces.
AMEN
Lol yh coz you dont want to do the rest which is the hard work!
Yessssss ❤️
@@DiamondlightT lol.agree 💯
I'm plant based. I work out 7 days a week religiously, yoga weight lifting cycling. I am 60. However, people think I'm in my 30's... TRUE!❤
Hey, what do you eat for protein?
@@user-fu1nw7kh2h same thing the animals eat.
Me, too. Whole food plant based NO oil here. The no oil part was the hardest but the most important after my husband was diagnosed with a 100% blocked artery. He's had no stents, no bypass, & intends to never do so due to diet. Research Dr Caldwell Esselstyn for anyone with CAD.
Our 36 year old disabled daughter is also all in on the lifestyle (not diet). We eat a LOT. But all vegetables, fruits & whole grains. And we feel great.
I love Lenny Kravitz.
❤
That’s awesome! You give me hope.
That’s amazing! For how long have you been following this routine?
Time and money and a stress free life are HUGE contributing factors to him looking the way he does. Good for him
@annoworldbridger he mean that if you dont have money you have stress :p and i agree up to a certain point
yeah, HUGE.... 99% factor... 1% is air to breathe
not organic...@annoworldbridger
no you can do it without all those things too, stress ok just have to deal with it properly
That's my point. He's worth millions. Very little stress when you have that amount of money. Pray for the common man/woman.
Mad respect for Lenny. At 60 I now understand that food is THE key to optimal health.
Nah, it's money. He's rich.
@@crand20033nah, it’s fresh fruits and vegetables
Money + exercise
The key is mental health.
58 years YOUNG. Words have power. Your body is listening.🌞🪷🙏🦋🧘🏽♂️
🤥
SAME 57 I HAVE NOT BEEN ILL SINCE MY EARLY 20'S !!! I GIVE THANKS EVERYDAY🙏
What a wise person to say this. You have no idea how many people you blessed with your words. Thank you.
Spot on! 🎯
I am 44 i know i am young..but my family want make me feel opposite..thanks God i dont live with them and met once and a while
A rockstar that is not a drug addict is rare! Lenny is a unicorn... This man needs kept protected ❤
He's not a rockstar. He's a popstar. He doesn't have the appropiate atitude. He's a lady
A human that is not a drug addict is rare
He is no unicorn, he just eat a lot of organic corn :)
@@furiotenerife1685wow
@@furiotenerife1685 Beeing a rock star isn't all about beeing an arrogant asshole.
Kind of like you involuntarily displayed there.
I've been eating high raw for 2 weeks and I have to say that I feel absolutely amazing mentally physically spiritually. I eat cooked food on the weekends. I'm 48 and eat mostly plant based since 2018 and I have felt better than in my 20's
alrighty now
Me too! kinda been an on-and-off thing for me over the years but recently I decided to commit and it's been great.
I want to follow your diet but why i can't give up on fries food?🤣 i like to eat fries..snack....do you have any tips to fight bad cravings? Thank you..btw..i am 45 years old and i have gout ..i can't eat nuts..green veggies..
@@jimmyvalas6678 fried foods are the culprits to chronic pain and disease.
@@suzanneaubin7599 Yes i knew..thank you so much..but really i love fried food very much..do you have any tips for me?
And it’s great that he grows his own foods. He looks great!! Eat clean,exercise,stay hydrated and get some good rest. That’s what’s it all about.
It's great to see someone famous setting a wholesome example and also helping others in need
damn...4:25 it's creamy and it's dreamy.
So, is he a vegan, or not ??
Lose the the cigarettes
@@kopronkohe’s vegan. You can google it. He confirmed his raw vegan lifestyle.
I am 47, 5'4 and weight 140-145. I make an effort to eat healthy, and workout regularly at least 4 hours per week. I could not do a restrictive diet, kudos to those who can! Thank you for the inspiration, and reminding that we need to make healthy life style a priority!!
I cannot do restrictive either. Whenever I restrict, I end up overeating.
Raw vegan is not really restrictive. It’s actually really delicious and filling. You should try it for 3 days and see how amazing you’re going to feel, I promise 😉
Raw is not restrictive. Though I have difficulties keeping up with it in the cold winter months. It’s the best thing ever when I do raw. My energy levels sky rocket and I feel better overall.
I’m 5”4 and overweight I remember when I was 135 I thought I was fat at that time. Now I’m definitely over 200 pounds I’m working at it now eating more healthy and exercising.
I remember as a little girl I’d rather go in my yard and pick whatever fruits are in season and eat , whatever my mom cook I was to full to eat her food. The only vegetables I liked at that time was cucumber and i would just pick it peel and eat.
I don’t remember ever having a cold until I came to America and I caught flu and fever. Still I don’t catch colds.
I don’t eat as good as I use to eat growing up. Sweets was a treat once a week on the weekends. And it’s mostly homemade sweets. First time I ate potato chips was coming to America. Hot dog was once a year at the carnival. Never had a burger until I move from the island I was born in. Mom cook every day no leftovers. When I think of those times I wish I can do that again and leave out junk just as a treat once in awhile.
U must be lucky to get away wt 4h a week exercising....I lift every day and eat clean and still struggle granted I love my body but is not easy to keep up especially premenopause
I literally stopped drinking alcohol a week ago to live sober and healthy life and this video inspired and motivated me so much!
Congrats and good luck! I gave up drinking on my 50th birthday during Covid, have had my healthiest 3 years possibly of my adult life. Never even got a sniffle. Truly helped! Congrats and best wishes, again. You're making a wise decision!
@@spiritualhammer392 Thanks and congrats to you too on giving up drinking!
I never liked that poison.
Good 4U
Me 6 years. Viva water
Carry on 💪💪💪
Nothing like water..... and coffee
I really like Lenny. Every since I first heard his music on MTV as a teenager. Never heard any scandals about him. I admire him. His diet and exercise regime is very inspiring
And then Lenny puts dye in his beard and hair which is full of toxic chemicals, which are absorbed into the skin and scalp. Makes great sense to me.😂🤣
@@averychilco Could be using hyenna.
Never heard any scandals about him??? Ask Lisa Bonet about that! He’s a cheater!!!
and the main thing is that this man is full of love, always! You forgot to mention this, that feeling of love for everything, to life, to love, to human beings is important! Love, Lenny!
Wonderful, talented, special artist. Wise, down to earth, humble, discreet person. Lenny Kravitz, a fine example of how to treat oneself.
He seems like a very peaceful soul.
he is calm as a cucumber
Prayers and meditations.
It’s all about what you put in your body, how you feel about yourself, and working out …life is beautiful ❤️
It’s all about how you treat other people. If you’re good to others, life will be good to you. 👍😀💜
@@phillipsmom6252 that’s true as well it’s about how u treat other people, but that’s not what it’s all about, it’s all about how you treat yourself first, how you teach yourself, because if you are living righteous and teaching yourself righteous things all good things come together, if I’m good to myself then I damn sure will be good to other people it starts with self first.
Also, in this case in this video about Lenny Kravitz we are mainly watching to learn what he does to look so good at his age, not get sick, and be healthy, In order to achieve these types of goals it is rather important to start with self first because it’s all about what you eat, how u think, how u feel, emotional intelligence, work out, eating to live, and being pure at heart. All of these things can only be achieved by the SELF alone. 👍🏾😀💕
I really LOVE this comment, Life is simple and beautiful ❤
He’s got to be one of the most stylish and cool guys of our time ❤
😐
@@stephaniejordan9066😂
Lenny is a fantastic human being and excelled in all part of life. Not only he’s a peaceful sharming person , but also wise and smart. He’s the man everybody’s dreaming to be ..
Really inspiring. Kravitz seems like the fame and wealth hasn’t gone to his head and he still lives a simple, natural life and lifestyle. Kudos to him. I also eat a raw vegan diet and it has enormously improved my health and I also never get sick. I think, like the other primates who eat primarily fruit and some tender leafy greens, our natural diet is raw foods, and primarily fruit. It’s also what we were given by God to eat (the fruit trees) in the Bible. Anyway, awesome Lenny, I applaud you fir staying real, keeping it simple, and living your truth.
It is so refreshing to hear about a rockstar who chooses healthy lifestyle instead of using drugs, alcohol and other cr..p. i’m 44 and being a massive fan of Lenny since I heard his first song. he’s got it all- talent, charisma, looks in very mindful attitude to his health and body.He is 57 and he looks younger than me😂 on the top of that he is a great humanitarian. very inspiring superstar. oh and I forgot to mention about his amazing style and choices with clothes accessories hair and a mother nature was very kind to him as he is a very fine looking man.I love Lenny❤
I second that completely! 💘
Agree with all of this 🤍
Thank you so much guys for a kind response. i’m happy that we all agree that Lenny is great!👍
he's actually turning 59 in May..he looks great. I hate when people are down and negative and pull you down. my whole life i heard "its all down hill after 25" then "its all downhill after 35" ..well I'm 37 now and I never felt better because I have started to heal myself, work on my past traumas, develop healthy habits and i can't believe i used to feel hopeless because of what people try to instill in you!
I mean...he did use drugs and was a womanizer. He's probably still is. When you see men pushing 60 who are ripped and jacked...most of them claiming it's their diet and hard work... seriously question all the PED's they are on. I have many examples...Joe Rogan...Shawn Baker...Lenny Kravitz...all of these guys are on PED's and other supplements and vitamins. We are in the age and era of the synthetic male and now more than ever. It's not just celebrities and athletes anymore. PED's are big business. Beta males posing as alpha's are everywhere. We all know the extreme example of Liver King. But they are literally everywhere both young and old. This is a major problem.
Even listening about
his lifestyle, feels
peaceful.
No it doesn’t. This dude was slurping Lenny this entire video.
Its easy when you got the money, which means you have the time to have and grow your food and lifestyle as you want. Kudos, hope he makes a nice community with that lifestyle and share the positivity
@@izealliaeldridge1901 Don’t forget Lizzo!
@@jnnx 3:23
4:15 powering thru the evening!
4:24 chilly nights...
He's single too.
When all you have is yourself to worry about, you can and should always focus on U.
He does look good.
Alot of people who look bad, they smoke, eat processed food, drink soda, alcohol and not enough water.
You can do this too. It only takes six months to start seeing results.
Put in the work.
@Adam Fontenet He does have a family. His daughter Zoe Kravitz, is grown!
It's called loving yourself. It's simple.
I used to suffer from frequent throat infections and go through about five bad colds a year. After getting dairy out of my diet I went five years without a cold and another 20 years before I had a second one. No throat infections either. I never get sick. My wife lost 50 pounds without even trying. She just started eating more vegan because we usually eat together and it happened naturally.
Agree, removing Dairy is essential for removing mucous/inflammation
Lenny is a G. Most musicians his age are falling apart. I could only hope to look this good in 11 years.
We ALL could only hope to look as good at his age...
I'm 32 and wish I looked that good
You can. It’s not that hard
Plant based didn’t work for me unfortunately, my health suffered. I’m animal based now and all my auto immune problems have disappeared. I’m happy for you thriving on a plant based though. We’re all different 💪
What symptoms did you have exactly ?
Whole Food Plant Based can do the same. Were you having oils and processed food?
Same happened to me
You can be healthy on a plant based diet.
You can be healthy on a meat based diet.
People have been doing both for millennia.
The only thing really bad for you is the modern processed diet.
Not everyone can be a plant base diet, it depends to your blood type. Maybe your blood type needs meat diet with combination of some veggies etc. Before we stick to a specific diet we need to consult the nutritionist specialist to prevent not to compromise our health. Health is Wealth.
I’m a vegan myself for 26 years and 55 years old in New York City . And plant based feels awesome with energy and feeling good too . I’m hardly not sick at all . Sure once a while a allergy and cold but it goes away after 2 days ! GO VEGAN ❤❤❤❤
My Grandpa and Grandma passed away at the age of 98 and 97. They ate pork drank beer and the key they said do not stress out!
So honored to be told often that I look like this legend 🙏🏽
Yes you do and the guy from Hamilton
You look like the version of lenny kravitz that "we have at home"
I am 53 and i eat healthy most days...you don't have to be a vegan or eat raw foods 24/7 or do 2:hours of exercise every single day to be healthy and age well... eat healthy most days of the week... exercise most days of the week.. opt for at least 30 minutes BUT if you can't do 30 minutes do what you can and work your way up... start small...give up 1 of the 3 sodas that you may drink a day then give up 2 etc.. whatever type of fruit and veggies that you actually like.. buy those and eat those and try buying others and trying those...you can start small and once you see how good it feels to give up something bad and to do 15/20 minutes of exercising you will step your wellness up more and more and more...try new veggies and delete small things out of your diet at a time and work your way up... that's how i started because i was overwhelmed with do this and that and this and that ..but i did want to get healthier so i started small and worked my way up with all things healthier...at 53 i look and feel great. I lift weights..do cardio... make healthy smoothies... watch what i eat most days.. eat tons of fruits and vegetables.. drink water and tea (hot)...BUT I had to work my way up by making small changes that turned into big changes which lead me to a healthy lifestyle. You can do it!!! You can do it!!!
It doesn't take a chef just choice, self education and staying off processed foods. Like Jack Lallane used to say, if it's man made try not to eat it.
Thank you for this wonderful advice!!!🙏
Agree. Vegan IS NOT THE ONLY PATH FOR ALL. Some humans work better on less carbs because carbohydrates convert to sugar, yes sugar. For some people, sugars even from good carbs can leave some of us not satiated and so we continue to EAT because sugar is a stimulant and we function better on high protein from animal sources. Sorry, different strokes for different folks. The KEY IS NATURAL AND IN MODERATION. Vegans would not have their life style if animals, not plants, didn't die to replenish the soil. ONE SIZE does not fit all.
Thank you! 💯💯
Morning thankbyou gor sharing. Jot everyone can do it money wise ect . Am happy for you.
I was working the MTV Video Music Awards and for sure Lenny’s skin is gorgeous! Smooth as silk, glowing and just amazing to see in person
Creepy
@@deejaye2647 You got a one-track mind
that's the pineapples, cucumbers and coconut milk😉
Lisa Bonet introduced him to the fountain of youth. With her spiritual guidance and gifts. If you're not spiritual, then you wouldn't understand. He's definitely on a natural high-frequency lifestyle.💚🧡💛💫
It doesn’t matter how old he is he’s just an amazing person.
Was keto for years, then 6 months carnivore. Had a cold just before Christmas and was totally ruined. Couldn’t get off the couch for days. High fevers , body aches, extreme fatigue. Progressed into a sinus infection. I’m not old and my health is good, or so I thought. My immune system obviously wasn’t ready for that. Now I’m focused on building my gut micro biome after learning about it’s massive role in the immune system. Since I’ve been focusing on micro biome, my children have had a few colds since, and I have had no symptoms. Experiment is ongoing
I’ve been plant based for almost 2 months. I’ve lost 19 lbs so far. I’m going on 47 but people tell me that I look about 32-35. I’m growing old gracefully. I love this way of life and will never eat meat again. All body pain has vanished and I feel so good. Thank you for this inspiring story. I always thought he was Timeless and ageless. He looks quite Amazing 😻 ❤❤❤❤
Congrats
Nice..what does your diet consist of daily??
Did people think you were young looking prior to plant based 2 months AGO?
Toes1965 yes. But that wasn’t always the case. I used to eat McDonald’s everyday and looked horrible. I cleaned up my diet in 2018 and started aging backwards. I was eating chicken and veggies and Turkey. So it was better. But now that plant based I look even younger. Thank you for reaching out.
@@toes1965 yes, cos you better and have a clean vibes in you , cos it has change about how you feel and look upon yourself you feel different and look different indeed , good lucks all the bests if you started right now feel the vibes
Lenny is a breath of fresh air. I’m
taking one day at a time and trying to eat healthier. The last few days I have been feeling sluggish, i haven’t been eating alot
o8
When you eat raw vegan or plant-based, the sluggishness is likely from the toxins finally having a way to be released from the body.
Few people have the perfect circumstances and financial background to live like this ❣️
Indeed
True, being a millionaire and living next to the ocean and having the best of everything is nice. But we can all eat healthy and do some exercise.
You don’t need to be rich to be a vegan. Meat and diary products are quite expensive these days. Gym memberships aren’t expensive either. My LA Fitness membership is $25 a month.
You can choose not to eat chips and other junk food, drink soda, etc. That doesn't take money.
Almost anybody can eat healthy , this is just on excuse.
The same is with GYM , my favourite excuse is : i have no time.
Today is my 1st day of vegan ( I tried 4 years ago) I lasted 30 days😅. Today i had quinoa, sweet potatoes, baked Squash, red kidney beans topped with Avocado and raw spinich. Im gonna try my best to make this my Lifestyle. Great video on such a big icon 💯
Don't give up 🥳
Be careful going 100 percent vegan can be dangerous, and many doctors say this is not healthy for you
Thanks! 56 and watching videos like this to keep me motivated!
I am 46 I weigh 135 at 5 ft 3. I eat clean as well but I still need an occasional slice of pizza 🍕 and chocolate icecream. I cook all my foods fresh no processed dishes. 😊
What do you drink? I am trying hard to quit soda and coffee? It's not easy.
@@tonyac4289 a trick I used is the Hawaiian Punch packs n just put 2 in a bottle of water, i just drink water though but gradually use less of the little pack until your body just wants water, you probably have Candida
@@cassotv297 I only do one cup a coffee a day and maybe 1 to 2 soda a day or even other day. I just wanted to completely stop but thanks for information.
@@tonyac4289 ma’am that’s a lot of sugar just being honest
The sodas anyway
Truth be told I rarely get sick, but I'm also a natural healer so I'm just blessed by spirit . I never noticed I was until everyone I took care of or was around seem to heal or become healed if they're around me .. many have this gift u just have to stay away from things that are toxic including people but natural healers usually don't have to do that
It is a choice for each individual. Meats are good to eat also if you like them ❤ you have to do what works for you
Meats are super food ..I eat whole food diet .. veggies fruits and halal meat I go to the butcher and get my meat fresh ..is a myth and propaganda that whoever says veganism the way to go .
I was a vegan for 4 years ..I tried it for myself ..i
Protein heal tissues
You can get it from peas and beans.
Been a fan since '89. He inspired me then and inspires me again now.
i lost count how many times this dude said Lenny Kravitz... was close to blowing my brains out
I am sure he has his chef prepare his food and his household help shop for him! All the power to him, he can afford it 👍
When here in The Bahamas, it's him and his dogs.
He doesn’t really live the rich lifestyle.
@@taoist32 7:05
@@rachelknowles7415 7:05 - why would he and his dogs go out anywhere w his cooks. Think he’s got cooks and house keepers.
@@eyeshalfwayopeneyeshalfway2603 here on the island where he has roots. They showed a clip on Eleuthera of his property no house a comfortable living. Because he enjoys simplicity. If you don't know him, that's fine believe what you may but we who do know different.
Lenny looking gorgeous, youthful and healthy as always.
there is nothing more admiring then a human trying to live as long as he can, just because it encompasses everything within it.
Doctors and scientists have always told us these same things, healthy food,fresh organic fruits and veggies,exercise is the way to good health,a Mediterranean diet is the best.
Raw living foods is the key. Animal products are actually not necessary to thrive if you detox and know how to live in a balanced way. Education is the key! ❤
I was thinking about this when I watched it. I went vegetarian in 1992 and vegan in 2013. I also didn't get sick excepting for when I got West Nile virus in the early 2000s. I also maybe got covid once, but didn't get tested. I felt dizzy and laid down on the couch for a few minutes. Then the next day I had another dizzy spell and that night woke up with night sweats. That was it. No fever or anything. Other than that, no sicky boy. I eat cooked whole food with no salt, oil or sugar.
Salt sugar is important Ray peat
Every one makes their choices, Lenni is one of many who have found the way to sustain the body to its fullest potential. The ones that can do this and do are those that are focused and believe in the goal being important to them. For myself I live a vegan lifestyle and now realize the benefits of a raw vegan diet that I am in the process of transitioning to. My why is a few health reasons that I know will reverse the longer I commit to it. It’s a shame it took me health reasons to find my motivation to change. 🙌 to Lenni for choosing this way without a cataclysmic reason.
This is good, but remember his full job is taking care of himself. Many others do not have this luxury. Of course, you should do the best you can.
Lenny is one of the smartest people in the business, now that's how you do it !
He looks better than his younger days 👏👏👏 well done!!
❤ One of my Favorite musicians. I'm 48, and I haven't been sick since the age of 19, thanks to my food choices since then.
What do you eat?
@Healthy Ever After.... I eat lots of fresh fish never frozen. I buy my salmon from the farmers market. No pork and no red meats; no shrimps or other seafood unless it's fish with fins and scales. I drink water with lime to make it alkaline. I eat various nuts, lightly steamed vegetables or raw, and certain fruits to get my sugar intake naturally. Besides that, very little sugar unless it's honey or turbinado. As far as snacks, I eat certain types of veggie chips, guacamole dips, or popcorn. That's pretty much it. I exercise and try to eat right. I have one cheat day per week to eat a choice of junk food such as cauliflower veggie pizza or a turkey burger since it's not red meat.
What's your exercise routine
@@user-zw1oq3in4k Walking daily for one hour, sauna use every 2-3 days but most importantly meditating on the gospel of YASHAYA while fasting several days every month.
@@healthyeverafter_ barely steam vegetables or raw, fruits, only fish with scales and fins, no other seafood, chicken, Not a lot of rice with exception of certain types of sushi with the proper fish. Not lots of breads but I eat oats and whole beans. No processed can foods.
This is a very good testimony of a man doing wonderful things in music, wellness, and humanity. Thank you for telling me what Lenny Kravitz does; I'm disappointed that I didn't see and hear him say any of it.
The diet plays a role for sure, but, I'm betting the tropical island life is what's really doing it for him. Low stress, lots of time outside, can eat and sleep whenever you want, fresh food since you can grow it yourself in your own backyard pretty much year round. Stress is a large factor. I've seen it time and again. Those with more stress in their lives look older, feel older, and tend to get sick a lot more often.
Black is beautiful baby!
Always loved Lenny Kravitz. He is Soulful to the core. I would love to see him again in South Africa. I love you Lenny!
Love Lenny and even more learning how he runs his life
I’m 82 and I’ve been eating eggs for breakfast since I was a child. Never been sick either
Love Lenny's music and style! I don't think I could stick to a 'raw vegan' diet for more than a day. Props to him for eating the rainbow!
You already lost because you already believe you can't do it. You need to change your mindset
@@accesstoinfo1374 - Mindset definitely matters in all ways! But in this case, it doesn't matter for me, because I do not want to live a raw diet-lifestyle. Zero desire to try. It's the raw part that seems too drastic for me. Cooked food matters. I've read several science-backed studies that show why a raw-only diet isn't a good idea for most people - especially children, so that's a factor as well.
Get cancer like I did and you'll have no choice but to go vegan. Meat has IGF1 that grows cancer cells.
Just remember a raw plant based diet isn’t vegan. I never wanted to be vegan but then after thorough research realized my morals were inconsistent and hypocritical to my actions. You can be vegan and eat junk food.. ( I wouldn’t recommend it) but point is you can find a happy medium and be vegan. It’s also healthy for all
Life stages.. including children. That’s sourced from the two
Largest bodies of dietician and nutritionists in the world ( ADA and BDA) including several
Other peer reviewed studies. Just eat a variety of Whole Foods!
@@adamfontenet803 - It does seem once a person reaches a certain age-range, it's smart to significantly increase protein intake - and plant-based protein is not a complete protein, it's missing essential amino acids, so I can see how that would adversely affect the body's ability to maintain critical muscle ,mass, organs, etc.
He has always been my celebrity crush. He's a breath of fresh air
Health is wealth 🙏🏾
The two women he is hugging are his cooks. Easy to eat this way when you just show up for the meals and they are prepared and cooked for you. Gd bless~
Dude is a real Boss!!!
That’s a real brother it takes dedication to not be like the masses in this world.
I’m very inspired and on it.
I’m 59 and look 38-40
It’s my jump rope and boxing routine
Now I’m aiming to eat like this.
Like I said a real Boss!!!!
Good Job Boss Lenny Kravits
Same here! 54 and haven't had a cold in years since eating healthy.
can u share what u eat ? so we follow ur steps
@@pakijew4 I cut up tomatoes & avocados & put hummus on top. I drink a lot of water and fast sometimes, I make a portobello mushroom sandwich, I drink hibiscus tea, dandelion tea, I drink turmeric with almond milk, I eat lots of broccoli spinach brussel. I eat lots of beans lima beans kidney beans Black eyed peas black beans. I take vitamin c 1000m I'm now taking probiotics it's good for stomach gut. And mostly limit your sugar sugar is the enemy I also make a blueberry smoothie with. Andy reggae Singer Lenny Kravitz if you want to know more about eating healthy looking great for your age Google him on Google. And let me see your meat and fast-food I do crave it but once in awhile I'll eat it but don't eat lots of meat try to have a veggie burger or chicken burger stay away from beef. And getting to exercising I do like stretching group yoga and I walk 2 hours when the weather is nice because I have a bad back and I'm 54 two noghri here so eating lots of vegetables drinking lots of water
Seems a fellow who's right in the head. Unusual for his line of work, but more power to him. I cannot disagree with his attitude and philosophy when it comes to taking care of himself. I've been much the same over the course of my life and see no need to change it (either). Now on to the next 70 years or so....
I feel so relaxed watching this! I also feel inspired from watching this!
Right?! Me too!
Lenny as Cher, is another good example of “You are what you eat”😀🥰👏👏👏👏👏He looks amazingly young🧐👏👏👏👏👏
Lenny Kravitz you are amazing
Proof 👍 "you are what you eat " thanks for sharing 🙋🙋
Lenny is a #HealthFitnessRoleModel for me as I tend to look up him, Shemar Moore or Omari Hardwick for motivation whenever I think I can no longer stay fit in my late 40s.
I am a health enthusiast #BioHacker but I do give myself 2-4 hours once per week to splurge.
Very inspiring ❤ he looks like he could pass for 30
testosterone
He also doesn't have to be around sick people out in society. He can pay others to run all his errands
He knows!🎉😊
Lenny knows How To Maintain A High Vibration And Frequency!!, He's Gifted And Talented And A Great Artist....
Amen to that!
Good man Lenny, I am very proud and happy for you and wonderful to know you do wonderful gifts outside your circle. Bless you 🥰🙏
Nice when you live in a place like that and have access to fresh organic foods grown in front of you, and of course have personal chefs there in your kitchen to cook for ya 😂
And MILLIONS OF DOLLARS!!
I agree. Living in a peaceful place, with no stress = perfect life.
@@tp1201 exactly 💯
facts!
You can literally do the same thing. Move to a southern state, and plant in your backyard, it doesn't require loads of money or fame. As a matter of fact, when I lived in Jamaica with very little money, we grew our own foods, raised chickens, made hot chocolate, molasses etc. So it doesn't take as much as you're making it seem, you actually have to want to do it and take action. But if you think you can't or you think you can, you're right!!
My name is Leon I've smoked for 35 years and drank beer most of my life and a 29 year old kygystan now living Russia woman inspired me to give up drinking and smoking and my alcoholic friend called Linda who also smoked for 35 years and told me about plant based foods I have only been doing It for a few days but feel great and am going to get healthy again so is my friend I would like to thank the russian woman if she ever reads this post .thank you .❤ Leon & linda
Best of luck!
Having money and all the time in the world to take care of your health also helps.
Whoa he is Gorgeous ! That's a beautiful Man!❤♥️
I'm on a clean eating program for 90 days. I'm a Vegan junk food junkie. Lenny's story is truly inspiring.
I feel living in solitude plays a major role
We 1964 babies mine’s February a couple months older than him he will turn 60 in May . That’s right keep in shape. It’s important.
I’ve always looked 10-15 years younger than I am. This isn’t my assessment. It’s been other people saying this and shocked to discover how old I am. I’ve been taking care of myself since I was a teenager. This includes watching what I ingest. And exercising several times a week for decades.
I also look 15 years younger according to people, I drink, smoke weed, eat meat sometimes and love Pizza and sweets. Im not fat either. I
I'm here for " if I was a millionaire too" comments lol... 😂
I believe it! This man takes care of his body!
Am 56 and last time i was ill with flu and saw a doctor i was 8 and i don't live completely healthy either. I smoke and drink moderate, but i do eat fruits and veg and meat and fish. Am not overweight and drive 18 wheelers for a living.
At 58 I was a dynamo, never sick and never did anything healthy to speak of. Now at 71 my heart and kidneys are failing but so are many others my age who had healthy lifestyles and unhealthy ones as well. Lot's of my peers are dead or dying and some are running marathons. There is no secret kids.
Now, I love Lenny Kravitz all the more.❤
😐🌽
..also helps to have a ranch in S.America zoom with body trainers and angels who prepare food for him..
Fr!
It's a lifestyle change with a made-up mind to care for yourself.
It helps, but many ppl who aren’t as wealthy do this as well and are just as healthy.
Well he's earned it
I love Lenny Kravitz awesome life style very inspiring thank you 💖🙏🙂😁
The first few statements had me😂❤️✨
So true though he is such a beautiful person inside and out.
He got ENERGY! Haha.
I'm 33 and look 16 lol. My son looks like my brother. You must innerstand self before creating a balanced diet. It's not just eating.. its physical fitness, fasting, prayer, meditate, etc. My boy Lenny look like he has 100+ years left in him lol
Amen to that! Good health is spiritual, mental and physical as you so well stated. Godspeed to you! 🗣️🙏
Its wonderful to know that Lenny K is so disciplined to healthy eating n fitness..wow power to him!😊🎉❤
Thank you for the video, really good info. I saw Lenny Kravitz perform in the late 80s in Auburn, Alabama. USA! Sooo that was over 35 years ago. 😳. The show was Fantastic. I'm 56, I'm trying to eat somewhat healthy but it can be difficult at times. Thank you for the motivation!
Thank you for your amazing and beautiful music and support and encouragement and everything
Thank you so much!
he is so down to hearth, a real rock star in my book