Absolutely true, your body also contains enough water to allow you easily train intensely for an hour without dehydrating. So drinking during training has no effect added benefits.
This test is to show people how much fluid you actually lose exercising. Considering its sponsored by Powerade, the whole point of the vid is that sweat out can = powerade in thus achieving "zero sweat"
Here's another energy recipe that I like: Make a big iced tea mix using green tea, white tea & yerba tea. Use 3 green and white tea bags & 2 yerba tea bags to make a litre of iced tea. Mix a glass of the iced tea mix and fill the rest of the glass with coconut water. The teas contain a little caffeine & a mixture of powerful antioxidants & synergistic phytochemicals. The coconut water is a rich source of electrolytes, MCTs and a diversity of vitamins and minerals. ENJOY!
This wasn't meant to compare between male and female or to prove that the amount a person sweats = their fitness level. It was just to show how much liquid you lose during intense workouts.
you are right,water is as good! is just the "extra energy" in that drink that makes it good,not all the time just 1-2 week. you have to keep in mind that if u train 2x day you need perfect diet containing the right amount of "sugar-energy" to keep you going to the next session! if u only train 2x week doesn't quite help!
Found on the Net: Men sweat more than women will when exercising at the same intensity. Women are generally less prolific sweaters than men as a woman's cooling system relies more on blood circulation to transfer heat through the skin. Then, as skin and core temperatures rise, sweating kicks in. Men and women handle excess heat differently; but, their heat tolerance is about the same. Quantity of sweat and onset of sweating fail to be a good measure for rating effectiveness of exercise.
Ennis was definitely taking it easy but I have to say it seems to me that the only thing they proved is that you should drink water. I don't see any reason why I'd choose Powerade over good old H2O with this as my only evidence
I make my own sports drinks, especially when I do my daily interval training which can be very challenging. Try this: 500 ml coconut water, 1 or 2 tbsp of maple syrup, juice from half a lemon, juice from half a lime and a pinch of sea salt. Its yummy and does the trick. All these sports drinks are a con
Surely if you drink water / powerade and wear clothes during the sweat session the clothes with absorb most of the sweat and it will be replenished due the drink :L
Jessica Ennis has got a real purity about her and her body is something of a marvel to behold, beyond the petty hotness of femme fatales. Doesn't even feel right to just be hot over it, more like admiration. She's got the body of a fine Greek Goddess, every muscle stands out beautifully.
dude, it's as simple as food being converted into fuel for your muscles, thus producing energy - and burning calories. I get why they focus on just the fluids we lose when training, but you can't bend the facts
You would abuse one of our athletes like that? Going to forward your comment to a tabloid and see what they say. Saw some people get done on twitter for similar things re footballers. *screenshot*
Powerade is really no different to any other istonic drink either. And Zero means no carbs? You need carbs after exercising. Youve just worked ur muscles to exhaustion - you need to replenish ur energy
@sbowesuk Even more simply, being weighed with the shirt before and after would wield invalid results as the shirt would retain a large amount of the sweat. The guys even more so than Ennis.
pretty sure 2 of those guys, if not all of them, had no idea who she was. I know for a fact I wouldn't have.... and another thing, where the f*** is Herol Graham then? Fairly certain he hasn't coached at the EIS for years.
I must say as an American living in a very racist country, what you said wasn't racist in my opinion. You were just identifying the teacher. He/she accusing you of racism is just fucking with you.
if you marry me, i want to be your night in shinning armour, thinkking about you, i would be willing to die for you, if pay my food bill i promise you i will knock out mccaw of the new zealnd all blacks for the roses, no man in the world can match me fast and furouse in a blood sport for 80 minutes, i am no barry sanders but best every other way except techqnuique, i want to marry u and christin press
Its not racist but it is ignorant and stupid they have his name shown in the beginning of the video just like every one else and his name is Lee not "The black man"
and yet again you bring race into it when it shouldn't even matter. why not enjoy the video instead of writing essays on how you're "definitely not racist" *wink wink*. Grow up
ridiculous video, all of the expert advice in the video is misconstrued to seem as if they're saying it's important to drink powerade, when in fact all they're saying is drink water........... which is free!
she's lovely- but became a massive sell out doing adverts for expensive,(frankly Garbage) sports drinks and Santander bank. I'm a cyclist- ridden over 200 miles in a day, first time aged 15, raced on and off for 27 years, time trialled 10 miles in 20 minutes, 25 miles in 54, ridden all the big mountains used in the tour de france and giro...... blah blah who cares none of that is anything special compared to thousands of other riders - the point is I have never drank anything except water, maybe the odd dissolvable electrolyte tablet or a bit of cordial occasionally. Often just tap water. Also if I had competed pro or won an Olympic medal I can say with ABSOLUTE truthfulness that I would only endorse any product or company if I did extensive research and was happy with their ethics, reputation and so on- since nobody and certainly no business is squeaky clean I would likely endorse nothing at all rather than cash in- and NO I wouldn't "change my tune" if I became famous
if you marry me, i want to be your night in shinning armour, thinkking about you, i would be willing to die for you, if pay my food bill i promise you i will knock out mccaw of the new zealnd all blacks for the roses, no man in the world can match me fast and furouse in a blood sport for 80 minutes, i am no barry sanders but best every other way except techqnuique, i want to marry u and christin press
Because Jess Ennis is amazing! :)
If you look carefully, they note 'adjusted for fluid intake' -that means they measured intake of fluids during work out & removed from final weigh-in.
Wow you managed to get both of these as the top comment.. props
Absolutely true, your body also contains enough water to allow you easily train intensely for an hour without dehydrating. So drinking during training has no effect added benefits.
This test is to show people how much fluid you actually lose exercising. Considering its sponsored by Powerade, the whole point of the vid is that sweat out can = powerade in thus achieving "zero sweat"
Here's another energy recipe that I like: Make a big iced tea mix using green tea, white tea & yerba tea. Use 3 green and white tea bags & 2 yerba tea bags to make a litre of iced tea. Mix a glass of the iced tea mix and fill the rest of the glass with coconut water. The teas contain a little caffeine & a mixture of powerful antioxidants & synergistic phytochemicals. The coconut water is a rich source of electrolytes, MCTs and a diversity of vitamins and minerals. ENJOY!
i like the music at the end, is it from a specific song or not? if it is, tell me any1 plz
This wasn't meant to compare between male and female or to prove that the amount a person sweats = their fitness level. It was just to show how much liquid you lose during intense workouts.
Wouldn't the mass of the liquid from the powerade replace the mass of the sweat.
She wiped the floor with them!
The confession's helpful, thank you
you are right,water is as good! is just the "extra energy" in that drink that makes it good,not all the time just 1-2 week. you have to keep in mind that if u train 2x day you need perfect diet containing the right amount of "sugar-energy" to keep you going to the next session! if u only train 2x week doesn't quite help!
what was the full training session??
you go girl!! :)
Found on the Net:
Men sweat more than women will when exercising at the same intensity. Women are generally less prolific sweaters than men as a woman's cooling system relies more on blood circulation to transfer heat through the skin. Then, as skin and core temperatures rise, sweating kicks in. Men and women handle excess heat differently; but, their heat tolerance is about the same. Quantity of sweat and onset of sweating fail to be a good measure for rating effectiveness of exercise.
Lee Ferrigon! Teacher, Legend, DENCH!
Tell me this, What language do you speak?
Ennis is the best ever, the end.
Exactly mate.
Why did i just watch a 4 and a half minute advert?
Jess Ennis = FIT........simples.
Ennis was definitely taking it easy but I have to say it seems to me that the only thing they proved is that you should drink water. I don't see any reason why I'd choose Powerade over good old H2O with this as my only evidence
Check out Go for Gold by Tokyo Rose the only Olympic Rock Anthem to inspire the Athletes
I make my own sports drinks, especially when I do my daily interval training which can be very challenging. Try this: 500 ml coconut water, 1 or 2 tbsp of maple syrup, juice from half a lemon, juice from half a lime and a pinch of sea salt. Its yummy and does the trick. All these sports drinks are a con
1:55 nice form Jessica 😆
there, you just admitted it. Man, I do get a bit bored with being right all the time
Totally :) (i'm drinking some now) And there's an even better hydrating drink out there: it's called WATER ;P
Surely if you drink water / powerade and wear clothes during the sweat session the clothes with absorb most of the sweat and it will be replenished due the drink :L
Jessica Ennis has got a real purity about her and her body is something of a marvel to behold, beyond the petty hotness of femme fatales. Doesn't even feel right to just be hot over it, more like admiration.
She's got the body of a fine Greek Goddess, every muscle stands out beautifully.
digitaltrix I find her so sexy and hot wanna talk about her then add me on Kik at k7ng_loui3
I'm here to defend myself
you do, i did anyway
lol i wonder who watched the documentary about these drinks and realised they should just drink water if it has no calories in it?
dude, it's as simple as food being converted into fuel for your muscles, thus producing energy - and burning calories. I get why they focus on just the fluids we lose when training, but you can't bend the facts
i think she make a cast for the upcoming Cleopatra movie....
You would abuse one of our athletes like that? Going to forward your comment to a tabloid and see what they say. Saw some people get done on twitter for similar things re footballers. *screenshot*
Powerade is really no different to any other istonic drink either.
And Zero means no carbs?
You need carbs after exercising. Youve just worked ur muscles to exhaustion - you need to replenish ur energy
Ennis
@sbowesuk Even more simply, being weighed with the shirt before and after would wield invalid results as the shirt would retain a large amount of the sweat. The guys even more so than Ennis.
Will you leave that girl alone
pretty sure 2 of those guys, if not all of them, had no idea who she was. I know for a fact I wouldn't have....
and another thing, where the f*** is Herol Graham then? Fairly certain he hasn't coached at the EIS for years.
I must say as an American living in a very racist country, what you said wasn't racist in my opinion. You were just identifying the teacher. He/she accusing you of racism is just fucking with you.
SAME!!!!
Because they use kilograms in Europe
Balotelli?!?
jesus christ the black guy sweated buckets
Bench dips are such a terrible exercise.
i dont give a crap bout Powerade Zero, but God, Jessica is beautiful..
why the sexist insults? Men and women are equal. Take your misogyny to Reddit or wherever you "hang" dawg
water weight
Lee destroys the other 2
if you're tired, you wont make the olympic squad, so, once again...whats this 'we' business?
the junk food of drinks
wtf? you don't lose weight just because of sweating...
Water doesn't with anything?
1:56 terrible form on those push ups!! 😋
if you marry me, i want to be your night in shinning armour, thinkking about you, i would be willing to die for you, if pay my food bill i promise you i will knock out mccaw of the new zealnd all blacks for the roses, no man in the world can match me fast and furouse in a blood sport for 80 minutes, i am no barry sanders but best every other way except techqnuique, i want to marry u and christin press
Its not racist but it is ignorant and stupid they have his name shown in the beginning of the video just like every one else and his name is Lee not "The black man"
Ellis, what are you doing at the back?
Errrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr bum.
no need for racism, it's like every youtube video someone has to bring up race
Lolo Jones switch hello Google of when going to funeral I read finally
no im abusing you
I`d like to bet the Guy`s lost quite a bit of body fluid after she`d gone
Just looking at her makes me sweat
use water motherfuckers
haha its a advert...dont thimk it needs a 4000 word break down you creeps
and yet again you bring race into it when it shouldn't even matter. why not enjoy the video instead of writing essays on how you're "definitely not racist" *wink wink*. Grow up
These so-called sports drinks are a sham. I pity anyone spending their cash on that trash
This litterally proves nothing.
ridiculous video, all of the expert advice in the video is misconstrued to seem as if they're saying it's important to drink powerade, when in fact all they're saying is drink water........... which is free!
she's lovely- but became a massive sell out doing adverts for expensive,(frankly Garbage) sports drinks and Santander bank. I'm a cyclist- ridden over 200 miles in a day, first time aged 15, raced on and off for 27 years, time trialled 10 miles in 20 minutes, 25 miles in 54, ridden all the big mountains used in the tour de france and giro...... blah blah who cares none of that is anything special compared to thousands of other riders - the point is I have never drank anything except water, maybe the odd dissolvable electrolyte tablet or a bit of cordial occasionally. Often just tap water. Also if I had competed pro or won an Olympic medal I can say with ABSOLUTE truthfulness that I would only endorse any product or company if I did extensive research and was happy with their ethics, reputation and so on- since nobody and certainly no business is squeaky clean I would likely endorse nothing at all rather than cash in- and NO I wouldn't "change my tune" if I became famous
Can we please all just leave behind the racism and sexism and just enjoy the wonder that is 'dat ass'?
if you marry me, i want to be your night in shinning armour, thinkking about you, i would be willing to die for you, if pay my food bill i promise you i will knock out mccaw of the new zealnd all blacks for the roses, no man in the world can match me fast and furouse in a blood sport for 80 minutes, i am no barry sanders but best every other way except techqnuique, i want to marry u and christin press