What to expect from therapy

In this video we talk about therapy, our journey and what to expect from it. Usually people feel that it is really difficult and/or they are fine without it, but we discuss that it helps so much no matter what you are going through. It has helped us so much and we definetly recommend it to you guys!
Hope you enjoy the video!
TRIGGER WARNING : Discussions of mental illness - viewer discretion advised
Filmed under Covid-19 Guidelines
What to do if you’re struggling with your mental health:
Check out the resources on the MIND website: www.mind.org.uk/
Check out the resources on the NHS website: www.nhs.uk/oneyou/every-mind-matters/
If you are feeling unsafe or suicidal:
Call NHS 111
Call the Sarmatians for free on 116 123
Text SHOUT to 85258 to talk to a trained crisis volunteer over text