- Видео 44
- Просмотров 1 623
Panic & Me Podcast
Великобритания
Добавлен 20 янв 2021
Panic and Me is a relaxed mental health podcast hosted by Deimante Aleks and Olivia Taylor. Deima graduate of photography at Arts Uni Bournemouth and works as a freelance photographer (@deimantealeks_ on Instagram). Olivia is a finalist at Clare College, University of Cambridge studying Psychological and Behavioural Sciences and works as a volunteer for various organisations including Shout UK and Student Community Action Cambridge. (@olivialaurentaylor on Instagram). We will be covering multiple topics including being a student during the pandemic and our mental health journey.
*All podcasts have been recorded in adherence to COVID-19 regulations*
TW: We will be discussing mental health in our podcasts and will put trigger warnings before our videos.
Hope you enjoy! :D
*All podcasts have been recorded in adherence to COVID-19 regulations*
TW: We will be discussing mental health in our podcasts and will put trigger warnings before our videos.
Hope you enjoy! :D
New Beginnings and Pageant
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Просмотров: 71
Видео
A day in the life of someone with depression
Просмотров 643 года назад
Join Olivia on a typical day in her life. Olivia has mental health diagnosis of depression, generalised anxiety and panic disorder. This is only one example and everyone with these diagnosis are different. Some days are good, some are bad. This is a “typical” day. If anything effects you in this video please reach out to your GP or contact the Samaritans on 116 123.
Come With Us to the House of Lords - Awards Ceremony! Do we win?!
Просмотров 863 года назад
Here is a vlog about our recent trip to the House of Lords for the Student Social Mobility Awards. Olivia was nominated for Social Mobility Champion and Deima was nominated for Creative Industries. Thank you to upReach for hosting and all the wonderful people there to celebrate. We're so glad we could take you with us! *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advise...
Adam Howard - Men's Mental Health
Просмотров 673 года назад
Olivia and Adam have a chat about mental health, antidepressants, campaigning for mental health and more! Check out Adam's Blog here: breaking-the-stigma.com/ Check out Adam's Podcast on Spotify here: open.spotify.com/show/26lgh5AYLzY1mw5iquVUWE
Links between Physical and Mental Health - Chronic Health Conditions and Depression
Просмотров 133 года назад
In this video Olivia talks about chronic pain and health conditions and the links to mental illness. Olivia has dealt with chronic back pain and is newly diagnosed with asthma. *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelines* What to do if you’re struggling with your mental health: Check out the resources on the MIND website: www.m...
Journaling for Better Mental Health - Gratitude, Reflection and Learning
Просмотров 243 года назад
In this video we talk about about the importance of journaling and the way that could work for you. Deima shares her weekly journaling prompts. How do you journal? Like and subscribe! *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelines* What to do if you’re struggling with your mental health: Check out the resources on the MIND website...
Creating a Safety Plan - Staying Safe from Suicide and Self Harm
Просмотров 823 года назад
In this video we talk about how important it is creating a safety plan, we know that a lot of people are apprehensive of creating one but we understand and we talk about a great interactive way you can do. The Dialectical Behavioural Therapy Workbook Link for Safety Plan: stayingsafe.net/ST/ *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised
Waiting Lists for Therapy - CBT, High Intensity Therapy and Sexual Assault Counselling
Просмотров 603 года назад
Hello and welcome to our Waiting List for Therapy video. We are on different waiting lists, meaning different journeys. We talk about how we are coping with them, hope you enjoy and that it is helping for your journey too. *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelines* What to do if you’re struggling with your mental health: Chec...
Behavioral Activation - Therapy for Depression
Просмотров 753 года назад
Today we talk about Behavioral Activation, a threapy technique used to treat low mood, fatigue and depression. We hope you can do this with our advice and increase how better you feel. Let us know, we would love to hear some feedback. Thank you for watching, like and subscribe! :D *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelines* Wh...
Art Therapy With Us
Просмотров 233 года назад
In this video we will be doing art therapy and we encourage you to do it with us. Grab yourself some paper, pencils, paint or anything that you would like to draw with, and join us as we delve deep into our emotions (only if you feel comfortable). *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelines* What to do if you’re struggling with...
Meet our Pets | Mental Health
Просмотров 233 года назад
We want to welcome you our beautiful pets, they help us so much throughout our mental health journey and we will explain how they are great for us and what they do. Thank you for watching us! *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelines* What to do if you’re struggling with your mental health: Check out the resources on the MIND...
Taking Time Out of Work or Study - Mental Health and How To Work On Recovery
Просмотров 93 года назад
In this video, Olivia discusses taking time out of work and how to use this time best for recovery. *TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelines*
Overwhelming emotional pain? Ways to cope - Distress Tolerance Techniques
Просмотров 143 года назад
In this video we cover some Distress Tolerance Techniques to deal with emotional pain and distress. These techniques have been specifically designed by therapists to use in the popular therapy DBT. Mentions ruclips.net/video/VcE7357fQ34/видео.html ruclips.net/video/-2zdUXve6fQ/видео.html TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelin...
UPDATE - taking time off from work and study
Просмотров 503 года назад
We're had a little bit of a break from filming. But we're back now! Unfortunately, we have had a bit difficult times these last few months. Join us for a bit of a casual chat! TRIGGER WARNING* : Discussions of mental illness - viewer discretion advised *Filmed under Covid-19 Guidelines* If you are worried about someone or struggling with your mental health you can get in touch with: * Papyrus: ...
Journey to a Freelance Photographer-Luana Lopes
Просмотров 123 года назад
Journey to a Freelance Photographer-Luana Lopes
Imperfect Meditation - come meditate with us!
Просмотров 93 года назад
Imperfect Meditation - come meditate with us!
How to be inspired as a creative or someone who wants to start
Просмотров 53 года назад
How to be inspired as a creative or someone who wants to start
Making a list of things you love about yourself
Просмотров 133 года назад
Making a list of things you love about yourself
How I started photography - Deimante Aleks
Просмотров 123 года назад
How I started photography - Deimante Aleks
How to Cope with Triggers - Anxiety, Depression, PTSD
Просмотров 263 года назад
How to Cope with Triggers - Anxiety, Depression, PTSD
How to Cope with Anxiety and Panic Attacks - Grounding Exercises
Просмотров 163 года назад
How to Cope with Anxiety and Panic Attacks - Grounding Exercises
Moving around whilst being an Artist- Olivia Brown
Просмотров 173 года назад
Moving around whilst being an Artist- Olivia Brown
What to do if you think someone is thinking of suicide.
Просмотров 253 года назад
What to do if you think someone is thinking of suicide.
How to find yourself in the creative world
Просмотров 733 года назад
How to find yourself in the creative world
spot on! Hello From the US..Iwish I was there!
Thank you for showing this. I had no idea this plan website existed and am making one now. This was prompted by a dream where I try checking into a hospital and then can’t leave.
Thank you for sharing! Behavioral Activation and Activity Scheduling are wonderful interventions to manage Depression. 🤗
I love the idea of keeping a trigger diary; I'm going to try this. Also, communicating boundaries is such a significant step to take. Awesome video yet again; I loved it ❤
She is so beautiful and talented. She is my Niece. Thank you for this video. Big thumbs up! I wish You a Happy and Healthy Easter! Maria from Florida
Another great episode. It must have been so hard starting uni during Covid-19 and then moving fully online after Christmas. Motivation has been so hard this year, I can relate. But like the message that all we can do is hope for the best. P.s. cats are the best 😻
Great job! Thanks for discussing this
This video is really cool. I've been trying to research for video similar to yours that really informs the ideas in this video. 👍 👨⚕️Your explanation totally is similar to the vids of Dr. Ethan! His videos are for sure knowledgable and I really learned a lot for my wellness! I suggest you see his YT out and give Dr Ethan a like here! 👉 #DrEthanAdvice
Was loads of fun making this ❤️
It was so great! :)