NATURAL ELECTROLYTES DRINK RECIPE | NATURAL ELECTROLYTE WATER RECIPE | HOMEMADE PEDIALYTE
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- Опубликовано: 25 июн 2024
- This homemade electrolytes drink is wonderful for rehydrating after a stomach virus, influenza, food poisoning or even physical exertion. This energy-boosting electrolyte drink is such a refreshing and healthful way to recharge and nourish your body after an illness.
This post may contains affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
We all know that gut-wrenching feeling when your little one starts complaining of a tummy ache and you just know it's a stomach bug. I know my mind starts racing thinking about what the next few days will hold. Once one child catches a stomach virus it's only a matter of time before the rest of them catch it too. Those viruses are relentless and definitely cause me a lot of stress.
When I encountered our first stomach virus when my kids were really young, I went to the store in search of an electrolytes drink and I remember being completely shocked at the ingredients in the pedialyte drinks that are recommended. Have you ever looked at the ingredients in those electrolytes drinks? Keep reading the full blog post here: www.raisingnobles.com/natural-...
Recipe & Directions to make this Natural Electrolytes Drink
3/4 cup juice
2 T raw honey - favorite organic raw honey: amzn.to/37g0jxg
1/8 tsp Celtic Sea Salt - not your average salt, *most important ingredient: amzn.to/2OHMWQ9 I buy the big bag of fine salt and it lasts our family a long time.
2 cups filtered water
1/2 cup ice
Blend all ingredients together. Store in the refrigerator in an airtight container, like a mason jar with a lid. I suggest making a new batch every 24 hours or so. I offer it to my children a little bit at a time.
Voila! You have a delicious, refreshing and healthy electrolytes drink to give to your kids or for yourself whenever you need it!
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This tastes just like Pedialyte! It's hard to get my husband to take something he isn't used to, and he approves of this recipe 🙏 You're a life saver, thank you!
So glad!
please squeeze juice yourself, you never know what companies put in them and vitamins start breaking down 5 mins after being juiced. lots of love ❤️
I had a stomach virus and tired this. It is so good. I would drink this when healthy.
You can also use coconut water instead of regular water, coconut water has a high amount of potassium
Yes thats a great option, I just can’t stand the flavor of coconut water
Its got sugar so no can do when it comes to keto
Coconut water is super good for u for all the reasons u mentioned but it is also a natural laxative so that might not be ideal in this situation 😆 everyone is different so it might not bother other ppl.
@@RaisingNobles what's the name of t he salt
@@r.i.p2464 use unsweetened coconut milk, with Erythritol
Thanks for sharing your electrolytes drink recipe.
You’re welcome! Thanks for watching! 💛💛
Simple freshly juiced raw celery juice is the best by far. Loaded with natural electrolytes.
That sounds yukky...I don't care for celery much.
@@littlehummingbird1015 It's an acquired taste. If you only use the stems and not the leaves it's quite sweet and refreshing a real pick me up. If you include the leaves it's quite bitter but you can get used to the taste. I feel amazing all day if I have a celery juice in the morning. An author has written a whole book on the health benefits of celery, its called "Celery Juice" by Anthony William. I promise you you'll get used to the taste if you persevere a little, and your stomach & your whole body will thank you for it!
Yes! That’s so true! Thank you so much 😊 Queen! I truly appreciate you and your knowledge! Stay blissful daily as well! Peace for now..👉🏾💚😊💜
Thanks for watching!
@@RaisingNobles You are truly welcome Queen 👑🏆💜🌺. Have a fantastic evening as well. Peace for now.
Love this! Thank you for sharing
Thank you! You’re welcome! I hope it comes in handy for you sometime! ☺️
Wow! Thank you for sharing. 💐
Thanks for this electrolyte drink recipe
Love this!! Pedialyte, gatorade, liquid IV, propel etc. all make me vomit. This is the only way I've been able to keep fluids down to stay out of the hospital.
Perfect 👌 Just what I was looking for. Thanks for sharing
I’m so glad! I hope it helps you!
Going through menopause now(a lot sooner then expected) this will stretch the budget🙂
this is one of the best electrolyte diy video I have ever seen indeed.
But it's missing magnesium and potassium.
@@d.renemorgan8848 How can you tell?
Thank you so much your recipe was exactly what I needed 👍🙏🦋😉
You are so welcome!
The two most important things that you've missed in your recipe are magnesium glycinate and potassium you can get powdered magnesium glycinate, it the glycinate form does not affect your bowels. It is a high absorption magnesium that is needed by your body. Also you can get a good form of potassium by purchasing a product called Nu salt. Just wanted to give you a heads up.
Hi do you have a really good recipe, Healthy and low sugar? Thanks
@@-conrad- LOL heart or no heart it's the absolute truth. Some people will just never take science to Heart, pun intended.
@@jasonfallon4968 you could use the same recipe only add some magnesium and potassium
Thank you🙂
Thank you so much. Rescipe was really needed.😊
Most welcome 😊
Thanks for telling us all the exact ingredients as so many videos just show you the items without the measurements ,also this is a very simple recipe that will suit most people. ☺️💖
you're welcome!
Orange juice, honey, Celtic sea salt and water.
I know I am kinda off topic but does anybody know of a good website to stream new series online?
@@fabiantucker7992 goojara
Thanks for video
I’ve been looking into making this type of drink lately. I have several health problems that are ongoing so I have to keep up my electrolytes and smart water can get boring, especially with a meal. Thanks for sharing!
you're welcome
Check the ingredients on smart water it’s not so smart, take a look at Mary’s nest she has a great electrolytes drink
Thanks.
Thank You
Lots of information. Thanks.
Welcome!
Great
Looks like it taste so good
It’s super good
thank you so much
I love this drink
I often wonder if what our moms used to give us--clear soda or ginger ale--was their version of a type of electrolyte drink, and they just didn't know it? To this day, I seek out ginger ale when I'm sick (along with tomato or chicken soup and grilled cheese sandwiches!) PediaLite clear/flavorless works well for me, as I can add it to my water or club soda, and sip it during the worst of my illnesses without feeling like regurgitating. 😛 I've also made my own electrolyte drink with coconut water, Himalayan salt, a little molasses for balance, and fresh lemon juice (thinned out with distilled water).
Exactly right, and salty chicken broth
Wow! We have something in common. My mother also fed me grilled cheese sandwiches, chicken noodle soup or ramen, saltine crackers and 7Up or ginger ale when I had the flu.
@@H.C.Q. mine basically did the same....bless her heart. Maybe my grandmother did the same for my mom when growing up. I wonder how far back that 'remedy' goes.
Thank you for this recipe. I was just in the middle of a water fast and getting realy bad migraines
You’re welcome!
🤣🤣🤣🤣 water fast and you're wondering why you have migraines 🤣🤣🤣🤣
Abraço de Portugal !!
It's got what plants crave.
thank you!
You’re welcome!
Thank you, I will do it to avoid leg cramps. Thank you so much. ❤️
Welcome!
Try high strength magnesium tablets and magnesium oil on your liver it will help
NEW Subscriber alert!!!!!!I like your energy, I like to use cream of tartar for potassium
Hi, Wonderful drink
Glad you like it!
Thank you !!!
Blend
3/4 cup fresh juice
2 cups water
2 tbsp raw honey
1/8 tsp celtic sea salt
1/2 cup ice
Thanks☺
You’re welcome!
Thanks 🙏🏽
You’re welcome 😊
شكرا
❤💅🏝🍹🏝ohhh love this thanks for teaching 🎉
Thank 🙇
You can't use just any fruit juice if you don't want frutose overload and to spike insulin.
Frutose is as high as pure sugar.
Use fresh non bottled strait lemon from the lemon, and put kane suggest if you must.
She said to use a pure juice with no GMOs sugar.
@@David-ot9tr it's not the gmo sugar that is the problem, it's the actual fructose within the fruit that is the problem
@@jody2873 That’s a myth. Fructose does not act the same in the body as pure sugar. Our bodies evolved to take fructose without any issues. Take a look at people who only eat fruits & vegetables, they are likely the most healthy people you’ll ever see with tons of energy and always fit
this isn't the healthiest elecdtrolyte drink I've ever seen. Too much sugar, including the honey
@@David-ot9tr doesn't matter- it has to do with the natural fructose sugar that is in all fruit - that is the problem, not specifically the additives
So easy
Thanks mam great information but it's is true electrol water
Good video except on the title it said you would show us how to do an electrolyte water also. I'd like to see that
Apple cider vinegar in a cup of water will kill the flu pretty much in the same day and it's safe for kids. This kept us out of the doctor's office for 10 years when I was raising my kids. But I feel so dehydrated right now for some reason, I'm going to try to make your drink recipe.
Neat. You can substitute the Celtic Salt with Lite Salt for 50/50 Sodium Chloride and Potassium Chloride that is iodinized or the Salt Substitute or NuSalt for a 100% Potassium Chloride salt. or LoSalt is another option with some Mg added and 66% Potassium Chloride and 33% Sodium Chloride and I guess the 1% Magnesium Carbonate that should fizzle out to form Mg Citrate if using Lemon Juice or citric acid containing juice maybe you can mix with like Lime Juice before adding to the other juice used. I don't recall an iodinized KCl option other than Lite Salt off hand. If you use that LoSalt or Lite Salt or KCl salt... you can still add the Redmonds salt for more trace minerals. Liver is great as a natural multivitamin as well or maybe Pumpkin Seeds Shelled or ground into like a powder-paste on some toast? I like sardines as well.
thanks for the info!
All the nu salt i see on Amazon has anti caking ingredients and natural flavors. They don't make it with just potassium chloride anymore 😢
@@pullingthestrings5233 Yes, I recall there was a change now that you mentioned. I forget if there was a change with the Morton Salt Substitute as well. I've been using the Nu Salt from Meijer and will have to keep my eyes peeled and stock up while I see unadulterated. Way better price as well. Check around since the Amazon listing I just glanced at for $4.44 is overpriced IMO. Thanks for sharing your observations, I appreciate that sincerely! I like to always look at ingredients when I remember to. Nuts how bad can get, almost cold.
Are u A- ? I love sardines too!! Lol
You actually do want sugar, it helps your body absorb the sodium (the electrolyte). You don't need a lot but you should put some in
No, you don't want sugar to absorb sodium...
Do you have a receipe for a zero carb electrolyte drink?
Best drink you can possibly drink:
Mix:
Kangen/ionized water, Himalayan salt, and freshly squeezed lemon juice. Your ionized water should be the highest ph possible because some of that will be neutralized by the lemon juice. In the end you want a water that is 8.0-8.5 on the ph scale.
If you drink this water fresh, it will act as extreme hydration, extreme antioxidant, and act as a counter to the acidic foods you consume.
yum!
Pink salt has radioactivity way above limits...several types...it's a lie
Man, this is gold 🤣🤣🤣
Thanks
Try Redmonds Real salt. Mined in Utah.
Pedilyte is fine to use. It has the exact proper amount of sugar to restore proper hydration
Most sugar is made from GMO sugar beets....bad idea.
Was happy to come across your video - only to discover there's nothing that addresses magnesium, which should be around 300 - 400 mg/day - or potassium, which is 4,700mg per day. It's those 3 that make up electrolytes. This only addresses sodium, at a very low dose.
Ever notice family gets sick we take care of them pamper them. Yet when mom is sick everyone’s at work and school and mom has to heal herself😊
Thank you...I experience leg cramps, will this be good for that also?.
You’re welcome! Not sure if it would help with those
❤❤👍👍
I was having Diarrha I am going to try it plz it it helpfull if it work I am gonna go crazy
💜
thanks
Good old V-8 will do in a pinch as it's full of electrolytes.
Celtic is expensive here shall i use rock salt, from India?
Been looking for something like this a while to get off 5 dollar pedialyte
Yes this is a lot better
Im trying to think of a low sugar non acidic alternative to replace the orange juice, since I know pedialyte has a hint of sugar to absorb electrolytes quicker. Orange juice gives me reflux and I plan to use this during periods of fasting.
Would coconut water be okay or that's not sweet enough to replace the orange juice?
Coconut water may work! And you could use a little honey or something to sweeten it if you need to!
Use REDMONS ancestrial sea salt from mines in UTAH, USA
Does it taste salty? Sometimes when I make these drinks they taste too salty for my liking.
Can I use no sugar added grape juice without the honey? Thank you
Yes you can!
Hi do u suggest make a concentrate of all ingredients and add water as per requirement thanks
I haven’t tried that, but it seems like it could be a good option!
Like a diluted drink
I think I have adrenal fatigue after all of the panic and anxiety attacks I’ve had after the Army.
Disappear into nature as much as you can. It heals.
Hope you get better bro I've been there just eat some kale and lay off coffee
so sorry to hear this. check into amino acids, they helped me immensely. Also taking adrenal support vitamins like drenamin from standard process\
So the drink is only good for 24 hrs, and its not good anymore after that?
Thank you for this. I’m looking for a recipe without salt, any suggestions?
Hi! I’m not sure 🤔 maybe there is a mineral powder you can purchase in place of the salt?
the very definition of electrolyte is salt! you may be able to replace the table salt with some other mineral salt, but removing the salt entirely would mean its not an electrolyte drink. thats why gatorade and pedialyte have a sort of salty taste
I'm assuming your trying to stay away from "salt" because your amazing and smart doctor(people who obviously know everything about the body) told you that.
Salt and sodium are very different. Now yes sodium is in the amazing lab-grown synthetic salts that almost everyone eats. But completely removing salt means you get no sodium. You cannot live without healthy or properly without sodium. Sea salt, Celtic, or pono Himalayan salt when they are in their rawest form does not affect the body in a negative way(dont be stupid and chug them, needs to be balanced)
So, you're looking for a JUICE recipe..
you need the salt for the sodium, they need to be balanced.
Why does the juice last 7-10 days once opened but this drink lasts 24 hours?
TYFS😁💯
You’re welcome 💛💛
Starts 1:43
What about iodine?
Can i use himalayan pink salt?
I’m not sure about that
for those of us on a Keto diet and can't use honey, I recommend that you mix lemon juice, apple cider vinegar and salt according to the ratios in this video ruclips.net/video/yw6A-zyj_CQ/видео.html
thank you for this!
I use sea salt instead of himalaya salt and it tastes amazing! A great way to energize for those of us on low carb or Keto!
Learned that apple cider vinegar has yeast in it. Not best for those watching out for breads.
Unable to copy and paste the recipe in my notes😒
Why does it only last 24 hr?
1:46 the recipe
can I use himalayan salt?
Definitely!
Mango drink @(2:00) ??? Anything “drink” is typically loaded with fructose!!!
better than table sugar
Lime and other citrus fruits have o sugar, Mango, peach, and worse orange have natural fructose but still sugar for the humans.
Can pink Himalayan salt be used?
Yep!
You might want to look it up unless you use a different source of iodine.. Celtic salt has a bit more iodine in it than Himalayan salt. The problem with having diarrhea or throwing up is that you displace all of your minerals so a good electrolyte mix will have more trace minerals and minerals in it. Just make sure the Magnesium is a glycinate so that it will thumbs up for me not cause more water to be pulled into the colon
Except for that sea salt contains all kinds of microplastics. Himalayan pink salt is uncontaminated.
Not true at all. This is pure salt, no additives.
how much sea salt you used
The recipe is in the description ☺️
fine ground pink himalayan salt has more minerals.
Not enough iodine though, just saying
Does this have magnesium?
Yes the Celtic salt does
May I know why you use blender? Can’t it just be stirred using a spoon?
you probably could use a spoon, but i like to get everything mixed better
Coconut if you have a tree , not the garbage in the store .
Can I use lemon 🍋?
yes of course! one of the best!
I have POTS - can I drink this every day?
I don’t know what that is, but talk to your doctor.
I use Himalayan salt , You get the iodine which most people are deficient of and session of and is key to the immune system , Potassium chloride in the form of a substitute salt the Brand i uses I uses in nu -salt And then from the health store a vitamin supplement magnesium glyceride , You just use a little bit of the latter 2 to the pink salt , The juice of one lemon in about 40 oz of water To half a teaspoon , He might be able to use a little bit of powdered egg white as a base for the Accelerate of a lemon . Doing this 3 times A-day will also give you your daily allowment of vitamin C , It tastes like lemon line Gatorade without the sugar
You might want to look that up there is not enough iodine in Himalayan or Celtic salt to provide you with the amount of iodine that you actually need every day
sodium chloride is salt though right?
Can I replace the orange juice for lemon 🍋? I have acid reflux so I’m scared to try it with orange juice.
Yea you definitely can!
@JROSE SANTANA I don’t see why that wouldn’t be ok.
Squeeze your own juice. Or blend some fruit. Store bought juice is little more than sugar water.
good option
I still doubt that there is enough potassium in there... why not order the same salts that are used in pedialyte from a bulk supplement supplier? i.e Potassium Citrate, Sodium Citrate, table salt...
You could do that if you wanted.
@@RaisingNoblesYou'd have to use a milligram scale using my method for the sake of dosing.
Somebody wrote where is the magnesium and potassium. ARe they really missing from your drink???!!!! 🤔
Why can’t you just use regular salt
Table salt doesn't contain trace minerals such as potassium, magnesium, and others, which is the purpose of drinking something like this.
Coconut water
yum