What I learned during 4 day silent retreat
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- Опубликовано: 17 сен 2018
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➳ What catching a monkey in Africa has to do with a silent retreat in Finland? Or better yet, what does it have to do with your suffering? You are about to find out!
Sorry I have been gone from this channel! I did by a microphone to improve the quality of my audio in the videos, so I am getting serious with this! Oh, and we have almost reached 100 subscribes, let me know what you want to see as the 100sub special?!
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A search of meaningful and fulfilling life - practical tips and exercises to make more out of your life!
➳ Welcome to my vlog - I couldn’t be happier to have you here! ❤
In this video I share with you some things what I learned during my internship as an occupational psychologist. The internship taught me so much of life and us human beings, and in this video I will tell about 7 biggest realizations I had during the 5 months.
I have dreamed about starting a vlog for over a year and now I finally decided to give it a try! This channel is about wellbeing and self-development. These topics are close to my heart since I am psychologist, certified yoga instructor, trainer and a coach. As a psychologist it seems to me like a lot of my customers (and even myself!) are struggling with similar kinds of problems. With this RUclips channel I wish to provide information and knowledge that has helped me or my customers before so that in case of similar struggles you could benefit from the practical tips as well! Additionally, I am always in a search of interesting topics which I naturally want to share with you all! If you have topic ideas, thougths or questions, please don’t hesitate to leave me a comment. I’d love to chat!
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This video just changed my life 🤍 & I found it so randomly... & just like that, my mind was shifted.
A cheerful video with some nice lessons :) This topic of choosing struggles or having a say in them kind of touches stoicism, a way of looking at hardships dear to me. It can be difficult to realize that our emotional responses (like irritation or frustration) to external events (like a sudden rain) are not tied together by necessity, but that we contribute to the existence of that connection with our judgments. Knowing this doesn't make changing that connection easy though, but knowing that one can influence one's judgement of the events that take place in their life (through acceptance, for example) is definitely empowering. A sudden rain can be frustrating, but it can also be a beautiful, natural and an expected thing that contributes to the well being of plants and what have you. Like Marcus Aurelius said in _Meditations_ : “The universe is change; our life is what our thoughts make it.”
Keep up the great content! :) (EDIT: and gratz for 100 subs!)
Thank you for taking time to write this awesome comment!
Im going on my first silent retreat in two weeks! I cant wait!
Wow four days would be SUCH a challenge for me!! Glad the new job is going well though :)
It was, at least at the beginning. People adjust so quickly that at the end of the 4 days it felt little weird to talk.. And yes, I love the job! Currently on the train heading to my next training! :)
I bet 99 subscribers feels like a long time away now ;)
Haha it sure does! :D
Hey there... nice video. Thank you for your nice appearance. Are you from finland? I realy like Scandinavia. I am from Belgium. Next spring I plan to take my mobile home and visit a quiet place and do a 4 days silent retreatment on my own. I will take my dog ... and I plan to be meditating, hicking and writing... I will also do a body detoxing by making fruit and vegetal juices... seems to be a nice opportunity to do that. And so it also well be a dopamine detox to me because I will let a lot of things. But I think there will be moments I watch videos. .. or is it better not to do that?
ois kiva jos tekisit suomeks videoita (tai ees suomeks tekstitykset) koska enkuks näitä videoit on paljo ja suomeks tosi vähä ja ois kiva ymmärtää kunnol näit
Tämä on kyllä tosi hyvä pointti. :) Suomenkielistä sisältöä tulossa lisää!
Hello! Does silence retreat means you switch off phone or stop reading books etc?