Everything you said is so true! We seem to be on a very similar journey. I’ve been practicing gratitude to help me fall asleep. This has been helping immensely! Meditation walks are very nourishing for the soul. I look at leaves and count how many different colors of green I see and so on. If I find myself thinking of anything negative, I automatically repeat a positive mantra to get my brain back on the positive path. Thank you so much for sharing your experience. 🙏
![[Special Clip] ATEEZ(에이티즈) 홍중 'Why Do You Love'](http://i.ytimg.com/vi/I6XYXQKN_pY/mqdefault.jpg)
Wow, that retreat sounds amazing! Thank you! By the way, I'm a professional worrier and this really spoke to me.
Great video. Thanks so much for sharing. You inspired me to connect more with my spirituality
Everything you said is so true! We seem to be on a very similar journey. I’ve been practicing gratitude to help me fall asleep. This has been helping immensely! Meditation walks are very nourishing for the soul. I look at leaves and count how many different colors of green I see and so on. If I find myself thinking of anything negative, I automatically repeat a positive mantra to get my brain back on the positive path. Thank you so much for sharing your experience. 🙏
So enjoying your videos. Thank you for offering your heart and vulnerability with us!
Excellent idea of things you can’t let go of..but just let them be..❤ it
Dear Dr. really you are a special doctor God blessing you! And I have BP problem would you help me! In order to avoid it!! Thanks with respectful!!
Thanks a lot ❤
Hi doctor,
Can I get your email address to which I can send an email?
Drsusan@drsusan.com