Why Brain Fog & Memory Issues Are on the Rise| Damning Evidence
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- Опубликовано: 29 июл 2024
- New research finds dementia is diabetes of the brain, here's the science and ways to prevent cognitive decline.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:20 Alzheimer’s may be a neuro-endocrine disease associated with dysfunctional insulin signaling.
1:30 Long-term alcohol consumption can correlate with early onset dementia.
3:30 Weight gained in your 30s and 40s correlates with a much higher risk of developing Alzheimer’s in your 60s and 70s.
6:05 Type 3 diabetes represents a form of diabetes that selectively involves the brain.
7:30 Pre-diabetes in the elderly is 75%. This predisposes them to cognitive decline.
8:05 Insulin resistance strongly correlates with depression.
8:30 Diabetes predisposes you to cognitive decline.
9:00 Low carb/ketogenic diet significantly improves cognition and quality of life.
11:20 Insulin plays critical roles in the health of your brain.
11:40 Under muscled people over 60 have increased risk for cognitive decline.
12:00 Dementia starts in your 30s.
I'm a nurse in a private Alzheimer facility. They feed those people a highly processed diet.
It’s cheap!!!!!
Exactly! Life is cheap here and definitely the lives of seniors..
@jillmartin5734 Not that cheap. They pay between 5,000 and 6,000 a month.
@@Lacuna1122 That's not what she meant.
Sounds about right; docs and other people who know better should be more caring with our aging population. Eating a healthy diet is a basic human right that isn’t realized across our society, even globally. Sad, but at least big food, big pharma, big med are all financially benefiting. It’s the american way.
Blows my mind that more people are not talking about this. Thank you for everything you do to spread more awareness 🙏🏽🙏🏽🙏🏽
Hey, note that if you are perimenopausal, you can get excessive cognitive decline. I was positive I was in early onset dementia. Changed my diet, did everything to no avail and then realized it was menopause. After hrt, my memory returned.
I agree with everything as I experienced that too but with natural supplements recommended by my gyno I am way better
My dad went through the long decline of dementia. The only time that he improved consistently and significantly was the six weeks he refused to eat, and was on water only. An 'n of 1', but it made a huge impression on me. So frustrating was the constant pressure from the nursing home staff to feed him those sugar laden meal replacement drinks. Even in his demented state, his body knew what he needed better than they did. Too late for him, but hopefully, the diet changes I have made for my family will mean we won't have to meet this end.
I thought my mother's brain fog was from the cocktail of Opioids and other pills. But, the more I learn about Type 3 the more it seems that was the prevailing reasons. The pills didn't help though.
Seed oils. 30 years ago I listened to a cassette tape (LOL) produced by a veterinary doctor which implicated seed oils in cognitive decline. Animals fed seed oils got dementia. Seed oils also cause insulin resistance.
I've been involved in high tech for 40 years in high functioning jobs(I'm 65), and just wasn't as sharp as i used to be. I even went so far to start seeing a Dr, and get a WAIS IV test to see where I was. I also have 1 APOE4 gene. But in March or so, I realized how much weight and ill health my love of sweets, and daily cola habit was hurting my health and longevity. So, I changed my life style. I started intermittent fasting, and cut out most sweets, and lost over 30 lbs from my stomach, started exercising. Now I still eat to many sweets, but far less than before, and I'm working to be better. And now I have a better reason. I had heard about Type III before, but this was a good reminder. Thanks!
Same situation at 55, and I discovered some exercise fanatics in there 40s-60s think they can afford daily sugar doses, but may need to reevaluate.
It would be nice to get a glucose monitor, but all of the videos say pretty much the same, sugar spikes insulin. I do take berberine, which should help, but... I also now take a lot of different supplements, typical vitamins C, B, D, zinc, mg L-Threonate, 3 different Nad boosters, nmn, gly-nac, and Niacin, hmb, dhea, Taurine, quercetin, and a hgh booster. I feel like they help, but again, I don't know if they really do. Good luck on your journey!
Tech is not high functioning job , a cook is high functioning and physical work
Mike, greatly appreciated you educating people. Unfortunately, my friends and family do not want to hear about metabolic health and I was told not to lecture them :-( and they just want you to enjoy themselves.
This sounds like my husband. Yet he complains about his weight all the time.
That is why the feel and look the way they do.
Yep, same here
Same. So frustrating
Ask of they would enjoy amputation and dialysis with the same enthusiasm?
My father-in-law was in a nursing home where all they fed him was all the junk food you just mentioned 😢
This is why the Dietary Guidelines are so important. Any place that receives federal money MUST follow the guidelines. Schools, prisons, nursing homes, hospitals, and the military. This is why we have an obesity and type 2 diabetes epidemics even in the military, affecting our readiness. There's so much money involved and corruption on the guidelines panel now that it will never be turned around from the top.
They know it too. It's on purpose.
The term "pre diabetes" is ridiculous! It's a line on a chart. If you're insulin resistant, you are diabetic? Take action early! Early is easy!
Right! They’re just “feel good” words that don’t help matters.
@@rjo8500"huge spectrum of metabolic crap that will make you disabled and/or kill you"
It’s been known there’s a link between insulin resistance and Alzheimer’s disease for 20 years??! Wow, that blows my mind! Why Why Why doesn’t this come to the forefront in the medical community? It’s just insane.
I like an occasional glass of Scotch on ice or not.
Can’t have just one though.
So I gave it all up.
“The only way to win is not to play”.
Please post MRI/CT pics of Dementia vs healing from Dementia from Diet - if possible.
I would love to see this as well, and show to skeptics. I have several family members with health issues that I have been trying to get to try a carnivore diet, or even to just go low carb.
You'll only see white matter expansion in those. PET scan measuring glucose uptake might be more beneficial.
This is why changing the guidelines is so important. Nina tiecholtz is trying to do just that. Until those national guidelines change we’re feeding school kids, the elderly, military, etc all kinds of garbage “food.”
especialy the millitary. bread, and more bread here and the re a waffle or pancakes. when your in the field its not much bettter legumes
I was fat pilled four years ago. I love this message and I now love my life. Low carb high fat and protein has been the biggest thing in my life. Put me in charge totally. Don't take the sugar pill take the fat pill.
But providing patients with healthy food is expensive and cuts into the facility’s profits. Nursing homes like hospitals are run by accounts looking to maximize profits and minimize costs. What better way to do that then by feeding patients garbage? It’s keeps the nursing homes full, keeps the profits rolling in, keeps the shareholders happy. No better investment opportunity then the nursing home industry and let’s not forget the state subsidies to be pocketed!
200% true. Been fighting with my father because of this. Even as little as eating a tablespoon of coconut cream (ketones) daily can help reversing dementia (or shorten "thinking time"). Just take action in time, build some (reasonable) muscle, don't snack, and they'd be golden.
Bro I've been working with the public for 20 years. It wasn't like this a few years ago, people's brains seem to be short-circuiting. People lost in thought, mouth agape, for minutes at a time. And I see it driving too, which is enormously frustrating.
Tis the mystery juice
Yes! I feel like my brain is short circuiting! I'm 42 and desperately trying to change my diet and exercise...but don't know if I'll ever regain what I've lost.🤷♂️
I saw your post the other day of your before and after picture and it was amazing! What an inspiration. I haven’t had a drink in over five years and the improvements have been incredible.
Hilarious what is considered a diabetes health shake at the hospital. My mom is there now on a diabetes diet, the "Health" shake for that has a laundry list of sugary shit and has a lot of Conola oil. I told my mom that I wouldn't drink it as a moderately healthy person.
If you are in a seniors home in Canada they force you to eat by the Death Canada food guidelines.
Cupcakes and Honeybuns should only be used in the context of 1950's pet names for your partner.
I am carnivore, and I don't have cravings. I do have concerns about consumption of protein to the point of increasing glucose and insulin production. Your statement of increasing ketones from taking berberine is great news. I will feel much better when I can supply my brain with a superior fuel.
Eat animal fat. Some of us do a high-animal fat carnivore diet.
I’m sure all the chemtrails play a big part as well.
Go into any nursing home here in Australia and see how much sweet food they give that generation and how high Type 2 diabetes and dementia is. My mum has been in a home or 3 years and Dad was there for 4 years before. Mum is still pretty with it but she doesnt eat the sweet food or lots of simple carbs.. I take her in fresh juices and healthy food every day. Its sad but sadly most of the residents are addicted to sugar.
nice work. consistently excellent content. one of the best health channels.
My mother's care-home thought i was a bit loopy for suggesting low carb, they had never heard of this idea. But even more important is to get your siblings convinced, which I also was not able to do
Right on. Can't seem to reach them.
Well there's logistics. You have to consider whether people can digest it, and the junk food mainly takes a lot less skill to cook. Eating well, especially good seafood is sometimes cheaper or at least even, but takes some finesse to do right. That makes it a little tough given the high turnover, but I do agree there's some backroom deals. A chef a while back made a big push for schools to start cooking fresh and the manufacturers plus some employment people freaked.
I haven't been able to wrestle all my mum's carbs off of her, but she takes MCT capsules which have definitely slowed her cognitive decline.
Thanks, Mutzel!
i remember when i got into the ketogenic diet, one of the best and surprising benefits was FINALLY i remember why i went into a room. every so often on the SAD diet, i would get up and go somewhere and simply FORGET why i went to the room, it was so weird.... but keto literally fixed that amongst other things like chronic fatigue and pain.
Thank you so much for some more excellent information! I just watched your video on blood testing as well, what an awesome channel dude!
Thanks for making such important information available. I really appreciate your channel.
And statins . Half of them cross the brain / blood barrier. It lowers cholesterol and your brain is 20% cholesterol. Yes sugar is deadly also . Mom has it and they continue to feed her crap and double down on her statins.
Cheap food is what they feed them. They don't either way.
I appreciate the way you've summarized the information, since many people won't entertain the deeper dives without getting them to open their minds first. But you didn't put any links to studies/articles in the show notes, and it would be helpful if you did.
Spot on right 👍
Hey Mike, thank you for this video. I believe that diet is only part of the problem when it comes to addressing diabetes and brain fog. Back in 2018, I was jabbed( never again, I've learned my lesson) because I had aspirations of working in the medical field. After that, I had a "roller coaster" of problems three of which were brain fog and symptoms of high blood pressure and pre-diabetes. What I found to be effective at fixing this issue was heavy metal chelation. The first time I took dmsa, it was like my brain was turned on for the first time in my life. This was also true with edta. After that ,my body started to return to normal Additionally, my theory on why dementia and diabetes are on the rise are due to the combination of heavy metals in the body mixed with higher emfs exposure. I guess I will stop right there... But thanks again for all that you are doing. I just started reading the book Lost Connections and absolutely love taking dhea which I learned from your videos.
Read Forest Maready’s “The Autism Vaccine."
@@marktapley7571 thank you!
Thx Mike.
Great Video! 👍
DEFINITELY should be Front Page News! It should be Required Viewing in Hospitals and Care Homes.
Ty❤
The best thing you can do for your metabolic health is build muscle. The more muscle you have the more calories you burn simply existing. And no you will not get "bulky" there is not a person on this planet that has built more muscle than they intended to.
well said..
Have you ever deeply people watched at a supermarket ?
I find many answers within those walls.
I got terrible brain fog after getting covid, and the only thing that fixed it was a healthy diet, exercise with proper recovery, and natural sunlight. My theory is I sustained pretty bad metabolic damage and had to do all the things that repair the mitochondria and energy metabolism.
I would like your thoughts on Taurine?.
You've got to change your diet before you get old and sick. I'm a nurse and in my experience you can't get these people to eat anything but junk.
Please discuss ketones for kids 👶👧and students and effects on learning, memory and intelligence. Any research?
🐄+🥩=🫀thanks to you, and your book, I am former vegan nutritionist, healed doom, tonsil stones, constipation, eye crust, aches pain, suicidal ideation and more.
What is a normal and optimal fasting insulin resistance number? Thanks
Are there any studies showing improvement after implementing regular exercise such as weight lifting and building muscle in those who have muscle decline and cognitive decline?
The problem is that by the time someone is diagnosed, they are likely past the threshold of following the instructions to lift weights safely.
so what I am hearing is: Dont eat an abundance of processed garbage, and workout at least 4x weekly, or else you will literally catch the stupid.
are beans OK if they are pressure cooked?
I too work with these patients. Most were of the happy hour era martinis before dinner, wine with dinner and a brandy or liquor after dinner. In addition, I’ve been told due to decrease in olfactory and taste, they prefer salt/sugar. And weight loss fragility causes Doctors to try to increase caloric intake. One way is carbohydrates. My take is they are loosing more muscle which decreases weight and we are not looking at the big picture. Is there any research on this?
Do you think using organic sugar or consuming it naturally in fruits makes a difference compared to consuming sugar found in processed foods such as twinkled? If so, how much?
The difference is fiber. Fruit has it, slowing down absorption and there’s a natural amount of sugar (unless GMO). Twinkies do not have fibre, or a negligible amount and have an unnatural amount of sugar, hence cause ridiculous spikes.
Total glucose load per day will still be the same. Fructose from fruits has its own problems.
I eat a small amount of organic fruit each day and I have an excellent memory. The main part of my diet is grass fed beef + lamb.
And avoid toxic stuff like air freshener!! A short exposure to air freshener gives me brain fog ( I ride in taxis to get to my weekly appointments and I have it on my file No Air Freshener because if I get exposed to it for the 30 minute ride than I forget how to put the tack on my horse - but if the cars are free of that my memory is incredible! Avoid those air borne toxins!!
How is the ketogenic diet "modified" for AD patients?
It mentionned "low fat". is that is or are there more details in the paper?
You'll be hard pressed to find the studies. Alzheimer's research is mostly driven by the demand for a magic pill. Chris Palmer and Georgia Ede both have great work discussing the benefits of keto for mood and cognition. In the nearly 13 years I spent guiding my mother through Alzheimer's on keto, and the 7 I rode shotgun while we cared for my father without using keto, it matters. Falling off the wagon, even if only for a couple of days, would turn my mom into the cranky, bitter, losing Cowboys fan in a no time. A Weekend off the wagon would lead to a week of struggle for her, and in us as well. We eventually landed on a higher, more protein centric keto (almost ketovore) with my mother. Even up to her death, she was exceptionally strong.
Processed foods, pharmaceuticals and sedentary lives.
Please, help me! I got toxic taking too much sam-e, It was four months ago and i still feeling so bad. Can you help me?
I think you should change the title from "Sugar" to "Glucose" or even "Carbohydrates". They think eating a granola bar is good for you because it isn't candy bar.
Is dementia high in France, Germany or Italy where alcohol is consumed constantly?
I never hear you mention SIBO mate.
Note: your Berberine link does not work.
Got any 4 minute vids bro❤😂😂😊
You might want to fast your phone 🤳🏻 as attention deficit disorder has been shown to steal your joy and cause depression, meaning the social media shorts cause ADD to worsen.
Regarding T1 leading to T2: could it also be concluded that T2 could lead to T1?
To me this makes more sense; that the increased production of insulin (uncontrolled insulin resistance) progresses to T2, eventually overworks the pancreas, and results in production of insulin decreasing or ceasing all together, resulting in secondary T1.
green beans, look it up govn study "silica" smart water "silica"...I knew a 94 year old, diabetic, she died sharp as a tack...she loved Del Monte Blue Lake green beans...everyday....every single day. She was overweight and diabetic but her mind was sooooo sharp. (and chocolate dark low sugar choc) and get a good night sleep. go to bed early.
One thing not shown in Disney's movie Wall-E was how long people live and how they deal with end of life. It looked as though they were all less than 40 (perhaps a typical parent age ;^). Perhaps Soylent Green? Just think of the health burden headed our way!
Thanks Mike @High Intensity Health
This show-podcast has been a great asset in my own improvements in health , the last year has been dramatic , I asked the right questions to my doctor , especially for my bloods , GGT , Apob , but normal healthy diet has taken on more protein , healthy fats and eliminating all processed foods ..I don't drink I get a lot of sunlight ..
I have had some fogs and some memory drops but the lower carb , fermented veg , Taurine and NAC as well as Berberine , I am goung great in training, more alert , trying now to get my glucose levels down , physically I look good , good muscularity....
I have good discipline , enjoy your cooking shows and also , could you go over the benefits of mushrooms again..
Thanks for such good information , I watch every show..Appreciate the links and I do share these shows..🇦🇺🦘
The moment I eat carbs, I get instant brain fog and tiredness, and that's why I still eat carbs, but only to sleep, they at least help me to feel very tired and sleep, (And to fill my muscle glycogen for use for the next day) but for something productivity or hard mental work? No thanks!
Brain waves ........energy.... frequencies. Interfering?
There is angry Dementia and that is like a cross of tourette's where they murmur and cuss you up one side and the other. Apparently to get someone out of that state you get them to sing a song 🤷🏻♀️ haven't tried it yet.
You'd have better luck with a strict ketogenic diet. I'm pretty sure Mike has talked to Chris Palmer, check out his work on the subject.
What foods are best for the brain? Fish 🐠🐋🐟 keto diet, meat 🥩 keto? Pork keto? Chicken🐔 keto?
❤
For your Lord has decreed that you worship none but Him. And honour your parents. If one or both of them reach old age in your care, never say to them ˹even˺ ‘ugh,’ nor yell at them. Rather, address them respectfully.
And be humble with them out of mercy, and pray, “My Lord! Be merciful to them as they raised me when I was young.”
17:22-24
My grandfather had Alzheimer’s. Was thin, walked a lot every day.
Thin doesn't equate to metabolically healthy, you also need a good amount of muscle.
Alzheimer's feels more like a catch all. As little as an undiagnosed (or multiple) concussion could lead to any number of forms of dementia. Think CTE in the NFL, only amongst a generation that played much harder than we do today.
@@eddiegrant58 he was an ex athlete. Was a boxer. Wasn’t without muscle.
@@Mmmmchocolate fair enough
@@MmmmchocolateIt seems not even athletes can out-train a bad diet.
Do you pick the commercials that air before and during your content? Because, big pharma seems to think your audience is ripe for the picking.
Time will come, all carnivores/keto will capitalise on their choices.
I know another reason why it's on the rise
A poke from a bloke with high probability of stroke? No joke.
🤯🤯🤯🤯
Hope keto 🥑🥓🥚🧀 will be tested in students and effect on cognitive function and memory
I love your videos but during all my favorite channels videos there’s always (not in your control) those pesky giardiance commercials 😂
My comment got deleted. I must have been too close to the truth. So much for free speech.
Executive function is better in those who consume moderate alcohol. Many studies showing this.
“Moderate, Regular Alcohol Consumption is Associated with Higher Cognitive Function in Older Community-Dwelling Adults”
“These findings suggested that low to moderate alcohol drinking was associated with better global cognition scores, and these associations appeared stronger for white participants than for black participants.”
Moderate drinkers also have fewer car accidents than tea-totals.
Mormons out live people in the Blue Zones.
Weird how Loma Linda always leaves that detail out.
Dose dependant.
@@Acquisition1913thus the word “moderate”. Everything is dose dependent.
Could you explain what age "older community" is?
@@playerone1431 read the study.
Buy all his stuff in the description or you'll get the diabetes
How did everyone start getting so sick after 2020 and tge vaccines?!😅 Lol
#PUREBLOOD4LIFEBROTHERR🎉
STRONK PUREBLOOD GETTING STRONGER 💪
😂
#meatheals
Reason 1...Pufa.
💉
lion diet is the only cure
your welcome
So gazelles and zebras?
Please add animal fat to the lion diet.
stop the stupid camera angle where you dont look right ahead!!!!!!!!!!!!!! ncie video aaprt fomr that
Low-carb diet does not remove intramuscular fat. Without polysaccharide carbs, our body does not function at optimal level. Exercise is the key.
If he talked slower and without hands, I’d stay subscribed.
You know you can speed up the video? Try 1.25x if you need. Or you’re just a pharma troll
@@diamund223 no I’m not a troll, he talks too fast for me, as if he’s been given a few precious minutes of RUclips time and he’s trying to squeeze all the information in them. He’s losing his breath sometimes and chokes on his saliva. Compare him to Huberman or Attia for instance. This guy makes me nervous as he seems always nervous himself. Or neurotic.. Anyway this is my opinion. Bloggers are always happy to have comments don’t they, and I’m just giving my honest personal feedback.
Are you signing for the deaf with all the distracting hand movements?
High fat diet can also cause insulin resistance. It depends on the individual, low carb is definitely not good for everyone.
Edit: "From a physiological point of view, one of the most important links between the high-fat diet and insulin resistance is the gut-liver axis and the factors released from intestinal and liver metabolites, which mediate a bidirectional communication between the intestines and the liver. The gut-liver axis is impaired following consumption of high-fat diet."
You've got to understand that youtube gurus like Eric Berg, Thomas DeLauer and Jason Fung drastically oversimplify topics (like insulin resistance) for the benefit of their audience which consists largely of laypersons.
Wrong. High fat does not spike your blood sugar whatsoever. I don't know where you're getting that info but you don't have to take my word for it. Get a continuous glucose monitor and see for yourself. Eat fat by itself and watch what happens on the CGM.
Exactly my thoughts; always try on yourself if you don't believe it.
Carnivore for over one year now, I'm 43, and in the best shape of my life! Lots of energy to hit the gym daily.
@@davem4193 No you're wrong Dave, do some more research. Start with a google search - I've just done one and let me tell you there is plenty to read about it. If you happen to be one of those people who are religiously attached to the idea that "carbs are bad" then you'll never see it.
@@davem4193 High-fat diet-induced upregulation of exosomal phosphatidylcholine much?
@@davem4193 Try gaining 300lbs eating nothing but macadamias, then see how insulin sensitive you are. (Spoiler alert: you are guaranteed to develop insulin resistance)