Ackee and Saltfish Dinner-Marsha's Amazing World

In this video, join Marsha as she prepares a delicious and authentic Jamaican Ackee & Saltfish dinner. This traditional dish is a staple in Jamaican cuisine, known for its rich flavors and vibrant colors. Follow along as Marsha guides you step-by-step through the recipe, sharing her tips and tricks for creating the perfect Ackee & Saltfish dinner, complemented by a medley of fresh vegetables.
INGREDIENTS:
Bell Pepper
Ackee
Codfish (Saltfish)
Spring Onion
Tomato
Hot Pepper
Onion
Garlic
Cabbage
Broccoli
Carrot
Instructions:
1. Prepare the Codfish: Soak the codfish in water overnight to remove excess salt. Boil the codfish, then flake it into small pieces.
2. Sauté Vegetables: In a large pan, heat some oil and sauté the onions, garlic, bell pepper, spring onions, and hot pepper until softened.
3. Add Tomatoes and Codfish: Add the tomatoes and flaked codfish to the pan. Cook for a few minutes until the flavors meld together.
4. Cook the Ackee: Gently fold in the ackee, being careful not to break it up too much. Cook until heated through.
5. Prepare the Vegetables: In a separate pan, lightly sauté the cabbage, broccoli, and carrot until tender but still crisp.
6. Serve and Enjoy: Plate the Ackee & Saltfish alongside the sautéed vegetables. Enjoy this flavorful and nutritious dinner.
Why You’ll Love This Recipe:
• Authentic Flavor: Experience the rich, traditional flavors of Jamaica with this classic dish.
• Nutritious and Delicious: Packed with protein, healthy fats, and a variety of vegetables, this meal is both satisfying and good for you.
• Easy to Follow: Marsha’s detailed instructions make it simple to recreate this delicious dinner at home.
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[@jhenellelevel2781]

Love this . Please do my favorite next which is your famous curry chicken

[@MarshasAmazingWorld]

@@jhenellelevel2781 I will definitely put it on the list. Thanks for watching.

[@iron2468]

The lower the salt content the better😊.

[@MarshasAmazingWorld]

All the time