Great tips! I also look at a computer screen the whole day cuz of online classes so I totally feel you on the sleep schedule and wanting to go out and walk lol
Great and informative. I've been trying to find ways to be a little more healthy, and eat healthier. Walking is something I need to get out and start doing again. I was when I first moved here, and stopped doing, but I'm gonna start doing that again.
Im from malaysia and the food here in my hometown are oily as ever 😂 so what i did was reduce the portion of my meals and i joined the gym since august last year. And i usually reduce my stress by travelling, but in these uncertain times, i found out that hey, making youtube videos works for me too
RUclipshorepIyLOVE 🤗💖💘💞💕🥰 ŁOVE 😍🥰😘💋💝💘🥰👍😢😔 செல் திருமணம் செய்திகள் 😎 பால்ஆண்டெனி ஊன்மூறறேராகாதுநிதிமன்றம்பொங்களூர்தலைவர்வண்ககம் அதிமுக தலைவர் அரசு ஆட்சியர் டெல்லி சென்னை கருர்1 பசுவைகருர்4 பால் ஆண் டெ னி ஊன்மூறறேராகாதுநிதிமன்றம்பொங்களூர்தலைவர்வண்ககம் தமிழ்நாடு அரசு ஆட்சியர் டெல்லி
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Great tips! We need to take of our mind and body in these dark times. Really good advices, keep going hard.
Thanks for this!
Thanks for the great advice. For someone like me I need to be reminded of these simple tools to help lead a healthier lifestyle.
Yes simple tools that make such a huge impact in everyday health! So glad you enjoyed the video!
Great tips! I also look at a computer screen the whole day cuz of online classes so I totally feel you on the sleep schedule and wanting to go out and walk lol
Yeah!! It’s been wrecking with my sleep having to be on screen more this semester! Have you checked into blue light glasses? They help a lot!
Thanks for the amazing advice. You are the best❤️❤️
Thank you!!! You’re so sweet
Needed this,
Yay! I’m glad :)
06:03 hahha you got me there...i thought what happened ...but it was nothing ..both of us got spooked..
Lol 😂
Great advice.....I definitely do not eat enough vegetables!
Gotta start now haha
Great and informative. I've been trying to find ways to be a little more healthy, and eat healthier. Walking is something I need to get out and start doing again. I was when I first moved here, and stopped doing, but I'm gonna start doing that again.
Aw that’s awesome! Yeah walking truly helps your heart health and mental health!
Im from malaysia and the food here in my hometown are oily as ever 😂 so what i did was reduce the portion of my meals and i joined the gym since august last year. And i usually reduce my stress by travelling, but in these uncertain times, i found out that hey, making youtube videos works for me too
That’s great you took those action steps for your health! And yes utilizing your creativity by making videos is definitely stress management :)
RUclipshorepIyLOVE 🤗💖💘💞💕🥰 ŁOVE 😍🥰😘💋💝💘🥰👍😢😔 செல் திருமணம் செய்திகள் 😎 பால்ஆண்டெனி ஊன்மூறறேராகாதுநிதிமன்றம்பொங்களூர்தலைவர்வண்ககம் அதிமுக தலைவர் அரசு ஆட்சியர் டெல்லி சென்னை கருர்1 பசுவைகருர்4 பால் ஆண் டெ னி ஊன்மூறறேராகாதுநிதிமன்றம்பொங்களூர்தலைவர்வண்ககம் தமிழ்நாடு அரசு ஆட்சியர் டெல்லி