@@Mel-jl8dt Hey now, that's from 3 years ago and I'm already past that phase. I don't train abs anymore 😂, realized they still grow with compound movements. Been hitting the gym since then, i made quite the progress over the years. I appreciate it though!
As another Korean Louis, I really do like these workouts and appreciate the simplicity of your workouts and videos. I use them for myself, my kids and my classes. Great Job Allblanc TV
We reached 800k subscribers !! It would not be possible without all of you, Allblengers THANK YOU SO MUCH :) 저희 구독자가 벌써 80만명을 넘었네요 !! 올벤져스 여러분이 없었다면 있을 수 없는 일들이 벌어지고 있네요, 너무너무 감사합니다:)
After not been able to work out for 10 month cause of Covid19 (Have been sick that is) Im so happy to do these workouts and laugh how I cant do pushups anymore, but we all start on our knees and work us up! We need to crawl before walking and walk before running! Never forget that and push on! After being sick for so long Im happy to be doing the lightest version of everything and even skip and just stand in a plank until next exercise.
i have been binge watching some of the videos on this channel. Easy to follow along. NO MORE Excuses for me. Some of the best follow along workout routines.
Doing this and core workout daily for 4 weeks to see improvement, diets a bit iffy because I'm poor lol I'll post an update everywhere. Thanks for the great workouts!
Okay all jokes aside . Been using your workout for months with upper body, abs, and booty workout; all for 4 series. Great result and lots of compliments from ppl about my body. Thank you 🙏🏾 😊😁👏🏾👆🏾✊🏾💃🏾🎊
Man this video gives me quarantine flashbacks so bad! Remember following this workout during April and May of 2020 on my balcony, and also falling in love with The Future Is Now song. Long live AllBlanc
Doing a Journal of this workout every day for a month Day 1:✔️: Only a 5 min workout and I feel tired after all of it. (Fasting and Calorie deficit is happening as well) Day 2: ✔️: It kicked my ass hard Day3: ✔️: Getting used to it slowly Day 4: ✔️: I have mastered the end of the workout. Day 5: ✔️: The final day since my rest days are the weekend. Notes and final thoughts / This workout was easy but since there’s no breaks it kicks a person like me ass from time to time. I see a little bit of change but doing it more and more could change a bit.
I am a female and I am gonna start with this workout because I want to get rid of my fat arms and build beautiful upper body..Gonna update!! wish me luck💕 FEB 11TH:
Started yesterday and I try to do this every day so I just post the days I did the workout to not leave it (: Day 1: Really hard start, I had to rest the last 5 seconds of minimum the half of the exercises. Day 2: Feeling my whole body from yesterday but anyway I did the workout and just feel good, try it! Day 3: Started good and did everything except half of the Narrow Push Up and half of the Shoulder Push Up, but I'll do my best and focus on that tomorrow! Day 4: Did it just before going to bed, not recommendable, you should do it in the morning, I had to skip the narrow one because my whole body was shaking but I did nearly the whole workout, Yesss! Tomorrow I'll try doing it in the morning and will do the best to complete the whole workout. Day 5: Sunday - Free day haha Day 6: Did the lower body workout to change the workout a bit Day 7: Just did some push ups, too lazy today haha Big summer lazy break September : going to the gym now, thats why I didn't post updates, uh, sorry guys and girls 😅 9th November: I´m back, first time I do this workout again after April? I still believe his 30s are 1min, this guy is a machine... Had to rest the last 5-7s on most of them except Superman and the first two exercises. Come back tomorrow and I tell you more about dying when doing workout. 10th November: Forgot to do it. Ups 11th November: Went to gym today, tomorrow I'll do it I promise 12th November: Did the whole workout today except Narrow Push-Ups. Try to get a friend to do it with you, way funnier :D
Que buenos ejercicios duros al comienzo ya le estoy cojiendo él ritmo y .a. otros más ya llevo 12 semanas haciéndole. e.bajado 7 kilos tengo . 70 años gracias Bogotá Colombia
70 años! Que bien tío continua así, pero ojala usted revise un doctor para asegurarse que el ejercicio no tiene peligro por su salud especialmente cardiovascular. Saludos desde Marruecos, salam!
It's amazing what the human body can do. You make it look so easy. Thank you for posting these videos for people who don't have expensive exercise equipment. I'm going to have my sons take a look at this so they can start building their muscles.
I've been trying to do this for a while now and when I first did it, it was a bit sad lol Now while I can now do push ups, I can barely get through an excercise and have to have a break. It's so tough! And I'm so weak weeeheeee
estou tentando e to conseguindo, mas e muito dificil, mesmo assim achei o treino otimo!! show show show 'm trying and I'm getting it, but it's very difficult, even so I found the training great !! show show show
Tomorrow i’ll try to do this. Most of this guy’s works are definitely so effective. But i wonder about 5 minutes won’t be enough to improve my body, and i think i must do this work 4 times a day. But is it possible??? Can i???
I must admit you make the best freehand workouts. Your workouts look so easy to do, but these are very very challenging to finish. Your 5 minutes are 50 minutes to me to finish
I like that is not needing any equipment, so that makes it possible for poor people like me. Good video. The way your body looks is how i kind of want mine to be one day.
@Allblanc you are my favorite channel, you motivated me to workout though I am not overweight but I love fit body. You helped me to overcome my personal pain and get me more healthy. I have a joy at watching you all and mouth water but I am working out only using your videos. I found real and quick body changes and I won't stop, cuz ur addiction. Peace and blessing my dears. Love and respect from Lebanon and yeah I am a big fan of Korea but not kpop.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I learnt a valuable lesson today. Never ever underestimate a five minute workout
Trueee.. I'm tiredd
I guess I'm kind of off topic but does anybody know of a good website to watch new tv shows online?
@@rogertrace4105 i do
@@rogertrace4105woi
Yes that true😭😭
Never would have thought 3,2 and 1 would be my new favorite numbers
Haha me too
So true!
Brillian 😂
✔️good job😁
That's so truu
My abs are soar from yesterday's workout but I ain't stopping! i hope it's the same for all the teens that are watching this! keep grinding mah dud!
Same to you sir gosh damn
Same
You're supposed to let your muscles rest if they hurt 😭
@@Mel-jl8dt Hey now, that's from 3 years ago and I'm already past that phase. I don't train abs anymore 😂, realized they still grow with compound movements. Been hitting the gym since then, i made quite the progress over the years. I appreciate it though!
@@くん-v3h Yo, this is incredible. 3 years of experience 🙀, did you get gains from this 5mins workout overtime?
As another Korean Louis, I really do like these workouts and appreciate the simplicity of your workouts and videos. I use them for myself, my kids and my classes. Great Job Allblanc TV
It’s so nice to have a place to go get a workout that doesn’t require machines. Thank Allblanc
No problem Katie
@@poopshitcum tf lmao
We reached 800k subscribers !! It would not be possible without all of you, Allblengers THANK YOU SO MUCH :)
저희 구독자가 벌써 80만명을 넘었네요 !! 올벤져스 여러분이 없었다면 있을 수 없는 일들이 벌어지고 있네요, 너무너무 감사합니다:)
Congrats. 💪💪💪
You deserved it 👏🏻. All the hard work pays off and people can see it. Love your videos 🙌🏻
you guys deserve it! congratulations!
Enhorabuena 👏👏👌
Congrats guys and I will be doing this when I get off from work
i finally completed all with minimal breaks, im so proud ;)
I haven’t excercisesd in a long time .this just like hell
Finished 3 set and I’m officially done everything burns
Me before watching: meh it's only 5 minutes shouldn't be that tough
Me 3 minutes in: I have made a severe lapse in my judgement
MadGamer Feels great when you finish it though! Let’s get these gains bro.
Yes! We can’t let the organization catch us off guard, We must form the muscles of the gods!
El Ryū Mūdrost
I thought the same thing hahahaha
haha i did this three times
800k lazy subscribers
These are perfect workouts for still staying in shape even when I don't have much time to workout
After not been able to work out for 10 month cause of Covid19 (Have been sick that is) Im so happy to do these workouts and laugh how I cant do pushups anymore, but we all start on our knees and work us up! We need to crawl before walking and walk before running! Never forget that and push on!
After being sick for so long Im happy to be doing the lightest version of everything and even skip and just stand in a plank until next exercise.
Alright. Gonna start while in quarantine. Plus the music is nice. 💪🏼
How did it go?!
와 이거 쉬울줄알았는데 2가지 루틴만연속으로해도 심장터질거같네요 대단
i have been binge watching some of the videos on this channel. Easy to follow along. NO MORE Excuses for me. Some of the best follow along workout routines.
Doing this and core workout daily for 4 weeks to see improvement, diets a bit iffy because I'm poor lol I'll post an update everywhere. Thanks for the great workouts!
Update
I couldn’t do a single narrow shoulder push-ups. So frustrating, but I’ll definitely try until I’d be able to. Thanks for the video
🧡 22.11.4.금 ⭕ 5분 타이트하게 상체 완료🔥
Hay dios mío , me dejas sin aliento😄ni llevando bien la respiración ,eres una motivación para mí ,gracias🤗😘
I actually made it to 3 minutes!
Believe me, it's required 10+ minutes for us.
It does 🤧
I love the workouts! Been doing lower body and full body for the past 2 days... Presently getting over the pain in my legs!😄
So how are you now?
Okay all jokes aside . Been using your workout for months with upper body, abs, and booty workout; all for 4 series. Great result and lots of compliments from ppl about my body. Thank you 🙏🏾 😊😁👏🏾👆🏾✊🏾💃🏾🎊
SAME!
Man this video gives me quarantine flashbacks so bad! Remember following this workout during April and May of 2020 on my balcony, and also falling in love with The Future Is Now song. Long live AllBlanc
my goal is to follow this without stopping. I'm less than a minute behind!
동규님 대단하시네요 저는 취미로 운동 가끔하는 사람인데 이거 똑같이 따라할라면 많이 힘듭니다
Doing a Journal of this workout every day for a month
Day 1:✔️: Only a 5 min workout and I feel tired after all of it. (Fasting and Calorie deficit is happening as well)
Day 2: ✔️: It kicked my ass hard
Day3: ✔️: Getting used to it slowly
Day 4: ✔️: I have mastered the end of the workout.
Day 5: ✔️: The final day since my rest days are the weekend.
Notes and final thoughts / This workout was easy but since there’s no breaks it kicks a person like me ass from time to time. I see a little bit of change but doing it more and more could change a bit.
What can you tell me bout your arms? Are they growing? Pls
Max Gallegos since I did this for 5 days my arms didn’t grow as much. I recommend weights and barbells for arms
Seonbi ok thank you
I am a female and I am gonna start with this workout because I want to get rid of my fat arms and build beautiful upper body..Gonna update!! wish me luck💕
FEB 11TH:
Good luck
@@appate7581 thanks
hows you now?
You can't spot reduce fat. Just continue working out and dieting to improve overall
Of course. The ever reliable Louis. Congrats with 800k subs. 💪💪💪
Okay... This one completely killed me man.. Keep up the awesome training bids and I'll do my best to do them
Probably best bodyweight channel so far
Love it, feel it, enjoy it. 5 minutes complitly worth it! Thank you so much :) 🔥
Started yesterday and I try to do this every day so I just post the days I did the workout to not leave it (:
Day 1: Really hard start, I had to rest the last 5 seconds of minimum the half of the exercises.
Day 2: Feeling my whole body from yesterday but anyway I did the workout and just feel good, try it!
Day 3: Started good and did everything except half of the Narrow Push Up and half of the Shoulder Push Up, but I'll do my best and focus on that tomorrow!
Day 4: Did it just before going to bed, not recommendable, you should do it in the morning, I had to skip the narrow one because my whole body was shaking but I did nearly the whole workout, Yesss! Tomorrow I'll try doing it in the morning and will do the best to complete the whole workout.
Day 5: Sunday - Free day haha
Day 6: Did the lower body workout to change the workout a bit
Day 7: Just did some push ups, too lazy today haha
Big summer lazy break
September : going to the gym now, thats why I didn't post updates, uh, sorry guys and girls 😅
9th November: I´m back, first time I do this workout again after April? I still believe his 30s are 1min, this guy is a machine... Had to rest the last 5-7s on most of them except Superman and the first two exercises. Come back tomorrow and I tell you more about dying when doing workout.
10th November: Forgot to do it. Ups
11th November: Went to gym today, tomorrow I'll do it I promise
12th November: Did the whole workout today except Narrow Push-Ups. Try to get a friend to do it with you, way funnier :D
Goodluck, i tried this and after 2-3 min i feel my shoulder/triceps burning like hell ... I had to take a 5min break lol
Here u go bro I believe in u
@@pasha.sahhar Thanks! ^^ I do my best
@@hellyhh perfect man i am starting tommorow with you :) thx for the inspiration!!
day 1 :quited narrow push ups and did half of shoulder push ups... the rest i did not pefect !!! Keep on!!! we;ll get better!!!
Its so sweet and soothing when you hear:-
*STOP!*
*WORKOUT COMPLETE*
Thanks for the training!
Amber S R P amen to that
This is SO hard but rewarding. Louis is a machine!
Naah its easy if you are in decent shape
1st day I reached 3min , now day 7 and I play the video at 0.75x . Guys if I could you would done it too .
Nice idea
@@andreassummertime ykg"llllllll
ok actually that's a good idea
Thanks for the idea men
Que buenos ejercicios duros al comienzo ya le estoy cojiendo él ritmo y .a. otros más ya llevo 12 semanas haciéndole. e.bajado 7 kilos tengo . 70 años gracias Bogotá Colombia
70 años! Que bien tío continua así, pero ojala usted revise un doctor para asegurarse que el ejercicio no tiene peligro por su salud especialmente cardiovascular.
Saludos desde Marruecos, salam!
Been doing this exercise for a few months now and even though its only 5 minutes, its tiring yet fun 😊
It's amazing what the human body can do. You make it look so easy. Thank you for posting these videos for people who don't have expensive exercise equipment. I'm going to have my sons take a look at this so they can start building their muscles.
I challenge my son to do the 5 min lower body work out to build his thights and calfs.
THIS IS THE MOST EFFECTIVE WORKOUT! SO MUCH EFFECTIVENESS IN JUST 5 ,MINUTES! THANK YOU LOUIS!
I am an intermidiate at training and I can say this workout defenitely was very challenging but also fun keep the great work up
thank you for always uploading this kind of video. this guide me on my daily exercise. i hope i can achieve that body too
Lower body and upper body workout made my muscles "ma'am present ma'am" trying for the first time and I can say it works, I can feel my muscles firm
"Don't give up"
I already did :)
I literally saw stars in my head..I'm new comer.I thought this 5 min will be easy
Great motivation to keep going for me. Definitely putting some of the exercises in my routine.
Who is watching this video laying in a bed? 😆
))))) im watching in mcdonalds ))))))))
Who isn't?
Every body does it.. 😀
Not me
hahaha jokers!
Excelentes ejercicios, muy motivador con el entrenador!!
와... 미쳤다~ 극강의 어깨운동도 빡쌨는데 이건 쉬는타임이 없으니... 초극강의 어깨운동인데요??
For those who are just watching and thinking to do this. Let me tell you 😩 it was a pretty intense 5 minute but satisfying after finishing.
와.. 이거 하체편도 기대하겠습니다!
홈트 상체 끝판왕인듯ㄷㄷ
Thank you a lot for the motivation brother, let's see if I can integrate this with one of your other No Gym Full Body workout. Keep it going 👍🏼
Your workout videos are amazing..정말 당신이 최고 당신을 사랑합니다 ...👏👏👏❤️😀
노래 알려드림. Marloe. - The future is now 입니다. ㅋ (Music name)
Right on time. Last video of my 3 5 min video work outs
I'm dying right now , It's more difficult than I thought.😞 always amazing Workouts 😊👍❤
Ik
I just finish working out and I am dying
There is a big change between this week and several weeks ago
@@grandieeeyolo599 yes,true and you feel more better after :)
THIS 5 MIN SERIES IS THE BEST!!!! Keep it upppp 👍🏼👍🏼👍🏼
Thanks for the video, I will add it to my routine ("Allblanc / Tabata") of the day and, by the way, very good music ~ 💪❤
I'm watching this while eating chocolate cookies
And thinking to do this tom.
I've been trying to do this for a while now and when I first did it, it was a bit sad lol Now while I can now do push ups, I can barely get through an excercise and have to have a break. It's so tough! And I'm so weak weeeheeee
Hey dude I felt the same but because past months I did pushup excersies i could do it
I never imagined I could do it
So dont give up
@@harethm.k2509 thanks so much. I'm still trying my best! :)
@@MKK00001 you are welcome my dude btw
It's been 1 week since I said this and now I can do the workout completely without a single break
لقد شجعتني لتنفيذ جميع تمارين الخمس دقائق من اجل صحتي ♥️
So difficult but u do so perfectly...keep going on.....
estou tentando e to conseguindo, mas e muito dificil, mesmo assim achei o treino otimo!! show show show
'm trying and I'm getting it, but it's very difficult, even so I found the training great !! show show show
Woah. 😲 That thumbnail has me snatched.
Yay another one! It’s 11pm now so I’ll add this to the NRT playlist and give it a go later.
Attendance ☑️
Love you're workouts thay always motivate me to do more
That's incredibly just how much better you can make your body with Photoshop
올블랑 Louis쌤은 참 섹쉬하쥬👍👍올블랑 영상은 사랑입니다🙏
nice i'm not strong enough to do big pushup series those ecercise seem doable for beginner, not the basic famous pushup but seem like it work
Simple and affective - congrats to all who did it
Tomorrow i’ll try to do this. Most of this guy’s works are definitely so effective. But i wonder about 5 minutes won’t be enough to improve my body, and i think i must do this work 4 times a day. But is it possible??? Can i???
Хороший подбор физ упражнений с утра 👍👍👍
The motivations background is good. I was about to fall when I heard it 🔥
I must admit you make the best freehand workouts. Your workouts look so easy to do, but these are very very challenging to finish. Your 5 minutes are 50 minutes to me to finish
Cool guy, cool music, good exercises, keep on 💪🏼
Hallo, vielen Dank für das motivierende Video. :
What a burn 🔥! I’ll be posting a video similar to this one soon!
I like that is not needing any equipment, so that makes it possible for poor people like me.
Good video. The way your body looks is how i kind of want mine to be one day.
I love this channel I started with u all exercises u do and still waiting for more ✌️✌️
I’m impress... by your photoshop skills 🤣 that thumbnail body differs from the one in the video
I´m glad it doesn´t look like in the thumbnail. Doesn´t look healthy.
It’s so easy to follow along with this until your tired and wonder how they are still standing🤣
This routine i have to complete in 2 sittings.. !P
I know right. Seems easy but then as u go along the video it gets tougher and tougher
I had to stop like 5 or 6 times very tuff
It's very special, get a nice look without the tools.
@Allblanc you are my favorite channel, you motivated me to workout though I am not overweight but I love fit body. You helped me to overcome my personal pain and get me more healthy. I have a joy at watching you all and mouth water but I am working out only using your videos. I found real and quick body changes and I won't stop, cuz ur addiction. Peace and blessing my dears. Love and respect from Lebanon and yeah I am a big fan of Korea but not kpop.
I will give it a try...tomorrow 😃
Why is nobody talking about the song!? The song helped me survive the workout!!
reasons why I watch:
1% to get fit
99% the hot guy :)
the hot guy has a name...Louis :)
kappapride
I do all the workouts but we all know why we’re here
😂😂
why are you gay?
♥️♥️♥️🤭Woww🤭 haré lo mejor posible para realizar los ejercicios
nice endurance 👍 i only can keep up at the third exercise and then i need to rest my arm for 10 seconds
영상 도움 많이 돼요~!
런지 200개, 5분 등운동도 올라오면 좋을것 같아요~~^^
Now my arms are super weak. But I try my best to get fitter. Thanks for the video guides.
Smooth as silk. Amazing that you had no 10 second between sets. The work and body are perfect. Thank you for helping us get fit.
That was intense...even though my reps were like 3-4
Que chingona rutina la intentaré saludos desde Veracruz México
I do this everyday and my shoulders got so much wider... dont give up, folks!
How long have you been doing it?
@@fv8399 I think around 8 months
@@taeyangan5927 wow keep it up!💪🏽🙌🏽😤💯
Thank you for the video!
Youre my ispiration in home workout
Great workout been seeing results and others too 🙏🏽✌🏾
Its totally in top level
Will have to trim it down to beginner level
Thats pretty killer actually. Cant wait to do again!
Very effective workout in 5 minutes! Chapeau!!!
The nicest and the most credible guy in the groop! 😘