Tom Myers on Yoga, Fascia, and the New Anatomy of the Body
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- Опубликовано: 30 июл 2024
- Tom Myers, author of Anatomy Trains, talks with YogaUOnline.com about the role of fascia and how to apply the Anatomy Trains concepts to yoga, training, and the mechanics of healing. Tom discusses new insights into fascia as a biomechanical regulating whole body system and the implications this has for our understanding of the body as a whole. This is a phenomenal interview for every yoga teacher and practitioner!
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Gentle Somatic yoga is based on Dr. Thomas Hanna Somatics. It’s re-education of the muscles and fascia by pandiculations.
Gentle Somatic yoga . Dr. Thomas Hanna Somatics is a great practice to re-educate the muscles and fascia.
"Why didnt it clear up?"....what a powerful reframe and way of looking at body/injuries/healing
Some people say you should do Yoga at the end of the day, but I prefer the early mornings. More like 5am.
excellent. thank you!
awesome talk tom i am finally innate again
I’m a hospital based internist but a DO and my interest and practice includes biomechanical tenets to understanding pain and visceral/musculoskeletal system all connected and coordinated by the nervous system. Fascia is extremely integral to this understanding.
brilliant guy
Very interesting explanation Thanks
You're welcome
Thank you 💞🙏🏼💗
Our pleasure!
thanksssss
Bong hit transplant
YES. I began spontaneously developed myofascial unwinding after a 'kundalini awakening'. ..was it yoga? pilates? calisthenics? ...no, these things are cheap imitations (especially isometric yoga asanas) of the real thing -- the body working itself without egoic instruction from a false mind. myofascial unwinding is the GENUINE yoga experience
So you meditated and unwind the fascia ?
@@supersaiyangoku1495 not meditation in terms of the usual conception of the word. at the time I was wholly divorced from ego and dwelling wholly in spirit, until eventually, I think in a moment triggered by musical trance, I channeled a deity who worked my body as my silent ego observed, unobtrusive. This was a great awakening, complete with very strong telepathic reception. Afterwards, sporadically after deep and prolonged periods of Ch'an practice, I discovered that my body will, on it's own and without 'egoic instruction', work out all of the 'kinks' in the body. or maybe I was just really high I don't know ; ) ...just beware that there is 'good' meditation and there is 'bad' meditation, and you should be striving always to return to the center of pure spirit, distinct from our egoic-habitual experience which is deeply imprinted upon our souls
@@fascistphilosophy5649 question one: did you have fascial tension in your body?
Question two: how did you manage to get rid of that tension
@@supersaiyangoku1495 of course I had fascial tension. and weakness. I think we all do. to get rid of the tension, or to strengthen the weakness, I squirmed a lot in my body, often performing masterful (for me) yoga postures. I say squirm because I don't know what else to call it, I could just feel all the right spots and how to treat them, (which is now why I hate yoga, which prescribes set and static postures, I believe what we are taught is a cheap imitation based perhaps on observing the real thing -- we have forgotten the 'squirming' and spontaneity our body demands. maybe squirming isn't the best word for it though.
@@fascistphilosophy5649 so what kind of yoga did you do?
Tom Myers, u Dutch or German?
Who’s school did he say Ida Ross? Ideroll?
Ida Rolf
@@worldtraveler007 I had a massage influenced by Rolf in the 70's. Did not like it.
Horrible sound, such an importand video😖
i cant hear a shit
yes because he aint talking any ;-)
There are sound problems.
He is brilliant, but he rambles too much not a cogent lecture
It is a huge issue.. and not so easy to describe. Get Paul Grilley DVD on Yin Yoga Theory.. it is a lot of information so clear your head.