Purple Belt Diary | Bill Tries To Get Canceled & Sam Talks his 19 Year BJJ Journey

Intro 0:00
What is Chris's Skincare Routine? 12:35
Trap Bar, Sumo, or Traditional Deadlift? 14:28
Comments on Judo Podcast 21:09
When did Sam start bjj? 38:27
Which promotion meant the most to him? 42:04
Why did he not quit bjj? 44:44
Hardest part of being a purple belt so far? 46:38
Is he tougher on himself as a purple belt now? 51:15
Advice for white belts 54:29
Biggest mistakes Sam made at white/blue belt 58:30
Sams experience competing at higher weight division 1:01:20
What's his feelings toward brown belt? 1:05:23
Toughest sparring round/tournament match 1:13:55
Biggest thing he has learned from bjj 1:22:38
Does Sam know Spanish? 1:31:20
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.