2:19 I was like “omg that guy is recording her.. creepy” then I was like “oh... he’s the guy recording “ 😂😂 Im dead. Girl, your form is on point! 💁🏽♀️
You gave me some new ideas. I like the elevation for the one leg glute bridge. I do them all the time. I just don't do the elevation part. Brilliant idea! I also like the elevation with the kettle bell squat. I'll try that too.
I know you probably won’t see this comment but gurl this workout is the best. I just started doing this about 2 weeks ago and it help a lot. I can’t wait to see full results in a month☺️😝
Can you do a split training workout for beginners ? I’m having trouble on which days and how many times a week I should be muscle training. So happy you’re back !
if you want results trust me, at some point you won't give a damn and use the machines just like everybody else does because that's what they're there for XD
I think everyone who works out knows that glute exercises look a certain way. Nobody's going to think you're some randy chick humping the air; they'll know you're just doing the moves that work. But if it helps at all, just wear some nondescript black leggings or something. It'll look a lot less attention grabbing than lighter, brighter, or more flesh colored tights.
I hope the new year brings you many more followers bc you seriously are my fave fitness RUclipsr! I use exercises you show in videos in the gym all the time and I have seen results
Let me tell you, when choosing which person to follow, I check the body. I precisely want to grow my butt without my quads and YOU'RE KILLING IT!! I love it !! -- I SUBSCRIBEDDD
Never thought to stack those step things for hip thrusts 😍 I'm def the type that puts the plates under HEEL for squats b/c I'm quad dominate so it activates the glutes/hamstrings when you focus on pressing through the heels. Hope that explains in case anyone's wondering the science behind plate under heel vs toes. Best glute video I've seen this year haha 😗
Hi & thank you!😁 So funny how the human anatomy works and how different things work for different people! For me, anything under my heels causes me to press through my toes causing me to activate my quads and then having the plate under my toes cause me to press through more with my heels and backside. Some are heel gals and some are toe gals but were all just over here trying to grow a booty! 😂🍑haha
My sister came home for Christmas and told me " Bro, your ass game is weak af" So now I'm that's what brought me here to this video lol. I never see anybody doing any of these at the gym, but these are really good. Really helpful video.
Yes, can you give us some suggestions for at home glute exercises. I am in the middle of a weight loss journey and don’t feel comfortable doing certain exercises at the gym.
I am a beginner with very thin legs all men exercises are too much for me but I found these exercises very doable I could barely walk after, please do some for arms as well
This is an amazing comprehensive video! Thanks for all the great ideas and in depth info on each exercise! Love all your videos. You are one of my fave fitness inspirations! :)
Wow! You've definitely put on a little mass! Not just in the BOOTY but all over. Like a well proportioned action figure in a Marvel Comic. The change is a noticeably GOOD one! Well done luv..**in my English accent** ❤❤💯
hahah, well thank you!! I appreciate that! I think the cut I am on is helping make my gains more noticeable so I appreciate you noticing the hard work!💪😄
Hi! Thank you😄 and I wouldn't do these all in one training day because it's just too much, especially if I was adding on appropriate weight and performing all my reps/sets every exercise. These are just my go-to's, so basically whenever I am planning my routine for the day It will usually consist of different variations of these exercises! Reps/sets will all depend on your current goals and how heavy you're lifting.
hey there, thank you for the effort, very decent content ! if i want to hit my glutes 3 times a week, how many excersises should i do each day? how many havy and how many light, burners and stuff?
love your video!!! new at the gym def gonna try them, but what do u do for glute activation? i see a lot of glut exercises but not much on glute activation :/ thank you!!!
Could you make a video on what the diet should look like, how long roughly it would take to see some progress or change in ur butt (mine doesnt exist and I have no idea how to build 1 and my form is bad when I try) and how to be confident in the gym bc I'm always scared to try new things infront of people like I've always wanted to used the smith machine or incorporate the equipment you used benches, barbells etc just get anxious x
I just came through your video . I loved your videos. You know i am very lucky for youtubers😊😊 you have 140k suscribers right now. I suscribed your channel now. I wish you will very soon have more than 500k ... 😍😍
I always had this question in my mind: do we really need heavy weights like 10kg and gym machines to grow bigger muscles? Or is it enough to have a resistance band to grow them? And thank you for this useful video i love your channel❤️
Your muscles need increasing amounts of tension on them over time to continue to grow. At first bodyweight/light weight will do but very quickly you will need more weight as your body gets stronger. You could also try upping the reps, lowering rest times and/or changing the angle at which you perform the movement to make it more difficult to prolong staying out of the gym, but there are only so many reps you can do before other issues start to come into play... As in you don't want to be doing 200 reps with light weight lol Hope that helps clear things up for yuh!😄💪
Yes it is. I, like many others will do it this way because it helps with achieving better contact during the movement for those of us who do not feel the same contact by just sitting up back against the seat. Do what works best for you.
I use also every time when i train my glutes as a finisher the hip abduction machine in this way and I feel definitely burn my glute maximus and side glutes. I do it also with a very high weight, 84/91 kg and in 25/30 reps of 4 sets. But very much people says the hip abduction machine is worthless. Should I skip or still keep doing it?
And many people don't know what the heck they're talking about lol. You're always going to have people who have their own opinions on what is "right and wrong" when it comes to your training (Usually the "mansplainers" lol). At the end of the day, do your research, try out different methods, find what works for you and just do you girl. I think that sounds like an amazing finisher! Keep up the good work!😄💪
Hey hunter! Perfect video I luv it! Super detailed and useful!❤️ I have one question, is this workout could help me reduce fat in the glutes area and not only grow them? I know muscles keep growing anyways weather the area is fat or not but it'll be so cool if the exercise is working both ways 😅😅😅
I wish my gym was this dead lol
Alexa R
Go at like 3 am, u won’t regret it
People: I wish my gym was this dead
Wu Flu: Hold my pneumonia
Here gyms close at 9-10pm tf
I don't know any gym that closes later than that
@@growwith-me. here in Vegas it's 24/7 but that's coz ppl here are vain lol
2:19 I was like “omg that guy is recording her.. creepy” then I was like “oh... he’s the guy recording “ 😂😂 Im dead. Girl, your form is on point! 💁🏽♀️
😂😂 hahah definitely not the first to comment that so you're not alone girl! 🤣 & thank you!💪
Omg you replied ♥️♥️ Haha okay, I thought I was crazy 💀
Lol I thought the same thing briefly
Funfitfashions.com
🔥🔥🔥 Leggings and gym gear 💯💯💯💯💯💯💯💯💯💯💯
It´s like you already feel the burn only by watching.. :´D Will do most of them tomorrow morning!!!!
Excellent! Top ten for arms and shoulders would be great too.
The best video I've seen so far. You went straight forward to the point, showing the exercises.. well done! Subscribed!! 😍😍
You gave me some new ideas. I like the elevation for the one leg glute bridge. I do them all the time. I just don't do the elevation part. Brilliant idea! I also like the elevation with the kettle bell squat. I'll try that too.
Kudos for doing glute bridges correctly 😊 (and not over-extending like so many „fitness gurus“ showcase)
I know you probably won’t see this comment but gurl this workout is the best. I just started doing this about 2 weeks ago and it help a lot. I can’t wait to see full results in a month☺️😝
Can you do a split training workout for beginners ? I’m having trouble on which days and how many times a week I should be muscle training. So happy you’re back !
I'm also beginners.. I've just follow at home.. I love the way how to push for but.. It's working.. I love it
loooooove how you paired the pink and black!!
Kat May where can I get those leggings?
Elizabeth Peña There the ombré set from gym shark I believe:)
Elizabeth Peña they also have these type on amazon, but it’s not gym shark :)
I can’t be in the gym repeating these excersizes. This will have to be done at home.
Th3lite x
Why?
Haha I am thinking the same thing. Great video though and very helpful
if you want results trust me, at some point you won't give a damn and use the machines just like everybody else does because that's what they're there for XD
I think everyone who works out knows that glute exercises look a certain way. Nobody's going to think you're some randy chick humping the air; they'll know you're just doing the moves that work. But if it helps at all, just wear some nondescript black leggings or something. It'll look a lot less attention grabbing than lighter, brighter, or more flesh colored tights.
I hope the new year brings you many more followers bc you seriously are my fave fitness RUclipsr! I use exercises you show in videos in the gym all the time and I have seen results
☺️You're the sweetest!! So glad I can help girl! Keep killin it!🔥💪😄
Let me tell you, when choosing which person to follow, I check the body. I precisely want to grow my butt without my quads and YOU'RE KILLING IT!! I love it !! -- I SUBSCRIBEDDD
How many of these can I do in one workout without overdoing it? Love these, currently trying to build my booty and these are great.
Never thought to stack those step things for hip thrusts 😍 I'm def the type that puts the plates under HEEL for squats b/c I'm quad dominate so it activates the glutes/hamstrings when you focus on pressing through the heels. Hope that explains in case anyone's wondering the science behind plate under heel vs toes. Best glute video I've seen this year haha 😗
Hi & thank you!😁 So funny how the human anatomy works and how different things work for different people! For me, anything under my heels causes me to press through my toes causing me to activate my quads and then having the plate under my toes cause me to press through more with my heels and backside. Some are heel gals and some are toe gals but were all just over here trying to grow a booty! 😂🍑haha
those squats girl 💁🏻♀️
My sister came home for Christmas and told me " Bro, your ass game is weak af" So now I'm that's what brought me here to this video lol. I never see anybody doing any of these at the gym, but these are really good. Really helpful video.
Joined the gym a month ago didn't know what to do when I got there.
Watching ur video gived me confidance
I'm new subscriber and new at the gym too. I love the way you explain and doing it at the same time big thanks
Love your workouts and glad I found you! Keep it coming girl.
Thank you!! & Welcome to the channel!😄💕
This was so detailed and easy to follow 😁
Damn how did you reach such a depth on the squat tho? Everytime I go below parallel my hips hurt
welcome back ...missed you girl. Cant wait to see all your new videos 😁
Thanks for keeping it real and simple.
So Great i love your video
After work tommorow. Thank you for the upload!!!
Can you do a video on how to do a proper squat with correct form? I have a knee injury and need to do squats for physio xx
At 7:47 , that is a proper squat the way she is doing it. I also have knee problems and I do them like that and have no issue with them
Just found your channel...this is my lower body workout for tomorrow! Can't wait to be sore☺️. Subbed!!
Yes, can you give us some suggestions for at home glute exercises. I am in the middle of a weight loss journey and don’t feel comfortable doing certain exercises at the gym.
I am a beginner with very thin legs all men exercises are too much for me but I found these exercises very doable I could barely walk after, please do some for arms as well
How many series and reps do you usually do per exercise? And also how many times per week should we train to grow our but? Amazing video!
Thank you for this vid! I cant wait to try some of these!
Thank you. That's what I am searching for.👍
thanks for all your content! i would just like to ask, what are your favourite shoes to wear while lifting and training? thanks!
Great video thank u for the tips.. Excited to try!
I love this !! Subscribed !! Thank you for this !
Great video! Thank you! You gotta a new subscriber. I appreciate how detailed you are when you explain exercises.
Welcome to the channel!!!💕💪😄
I want mu bum like yours! I'm doing all these tomorrow, thank you!
Thank you. U have a nice voice and you explain very good 😘!
Great video. Nice tips. These exercises are good for guys too!
Very very very nice compilation! Very useful! Thank you 💋
That single leg incline is interesting thanks! This is an excellent video!
New subscriber! I love your explanations and how detailed you are! ❤️❤️
Thank you! Welcome to the channel!💕
This is an amazing comprehensive video! Thanks for all the great ideas and in depth info on each exercise! Love all your videos. You are one of my fave fitness inspirations! :)
you gotta do another video like this because your gains next level now 👀👀😍🔥🔥🔥🔥💯
Awesome! Love how you explain the exercises 👍 gonna try this out today 😄
Yay! You’re back!
So excited to try these
thanks for the great video, I felt like it hit a bunch of new muscles
Informative and to the point. Thank you for a great video!
Wow! You've definitely put on a little mass! Not just in the BOOTY but all over. Like a well proportioned action figure in a Marvel Comic. The change is a noticeably GOOD one! Well done luv..**in my English accent** ❤❤💯
hahah, well thank you!! I appreciate that! I think the cut I am on is helping make my gains more noticeable so I appreciate you noticing the hard work!💪😄
I feel the struggle. Thanks for the content.
Cant wait to try this workout!!
Can see that this will burn already!!
Hi...great to see u back!! Would u do these top ten as a workout day or just as add ins to your routine??and how many reps and sets?
Hi! Thank you😄 and I wouldn't do these all in one training day because it's just too much, especially if I was adding on appropriate weight and performing all my reps/sets every exercise. These are just my go-to's, so basically whenever I am planning my routine for the day It will usually consist of different variations of these exercises! Reps/sets will all depend on your current goals and how heavy you're lifting.
Hunter Chilton Thank you!!#
hey there, thank you for the effort, very decent content ! if i want to hit my glutes 3 times a week, how many excersises should i do each day? how many havy and how many light, burners and stuff?
Love your workout plane will be trying 👌🏾
Love this video! So detailed and thorough. Make more videos just like this!!!!
A lot of good info and exercises👌Doing cable kick backs on the ground also reduces the tension in your back.
Love your videos! You explain it very throughly and also add extra information. Great work gorgeous!
Thank you!😊💪💕
Keep at it. Learned a lot.
Thank you so much for numbering and naming the exercises in your video! That is helpful! And you are built awesome:))
How many repetitions and sets? Love it.. and the time between them pleaseeeee
I like how this has burning feeling going for it.
finally something that makes my glutes burn just by looking at. Thank u imma try this❤️
love your video!!! new at the gym def gonna try them, but what do u do for glute activation? i see a lot of glut exercises but not much on glute activation :/ thank you!!!
I love it! Thanx for the video
Could you make a video on what the diet should look like, how long roughly it would take to see some progress or change in ur butt (mine doesnt exist and I have no idea how to build 1 and my form is bad when I try) and how to be confident in the gym bc I'm always scared to try new things infront of people like I've always wanted to used the smith machine or incorporate the equipment you used benches, barbells etc just get anxious x
I just came through your video . I loved your videos. You know i am very lucky for youtubers😊😊 you have 140k suscribers right now. I suscribed your channel now. I wish you will very soon have more than 500k ... 😍😍
🤞 haha well thank you for the support!☺️
Good job keep up the hard work💪👍💯💯💯
Good job! Very good!!!
Love ur videos! I'm new but you have motivated me so much
Akiada yeah me too, the vids are well explained and beautifully edited. Glad I found your channel!
Thank you! So happy to hear that!😄
I always had this question in my mind: do we really need heavy weights like 10kg and gym machines to grow bigger muscles? Or is it enough to have a resistance band to grow them? And thank you for this useful video i love your channel❤️
Your muscles need increasing amounts of tension on them over time to continue to grow. At first bodyweight/light weight will do but very quickly you will need more weight as your body gets stronger. You could also try upping the reps, lowering rest times and/or changing the angle at which you perform the movement to make it more difficult to prolong staying out of the gym, but there are only so many reps you can do before other issues start to come into play... As in you don't want to be doing 200 reps with light weight lol Hope that helps clear things up for yuh!😄💪
I LOVE this video!!!!! ❤️ Sooooo much information!!!!
Can you tell me how many reps you do? I usually set a 1min timer and do as many as I can in that. But wondering should I be doing a certain number?
Awesome workouts ty
Happy 4th of July weekend everyone 🙂
#legs day 🚀🐸🎆🎇
🍿
Great videos! Very educational.. Which exercise targets more of that upper part of your glutes?Right above the maximus.. Thanks in advance
Can you do one for beginners like me? Thanks for helping with these tips ❤️💕
Great video!
Thanks for the video
Frog pumps look like an ankle waiting to break. Never saw the reverse ones thanks
I loved your video! 💕Btw, what resistance bands are you using? I’d love to purchase them for myself.
new sub!! can’t wait to try all those routines!!👏🏻👏🏻👏🏻👏🏻👍🏻
Welcome to the channel!!💕😄
Hunter Chilton will try that routine tomorrow!! 🙌🏻🙌🏻🙌🏻🙌🏻🍑🍑🍑🍑
Yes girl! Grow the booty! 😍
New subscriber :D loved this! They are my faves!! xx
😄💕
This is extremely informative, thanks sis! 🥰
Awesome video.
Great work
Love your videos do you have some cool down and stretch before you workout
Question about #5 - What's the difference with sitting on the edge and holding on to the machine opposed to sitting back? Is this personal preference?
Yes it is. I, like many others will do it this way because it helps with achieving better contact during the movement for those of us who do not feel the same contact by just sitting up back against the seat. Do what works best for you.
Loved loved 💕 this video. Appreciated thank u
You're very welcome😄
This should help cellulite to right? Thanks for the video:)
Great video. I got the exercises. What is your food intake on building glutes please?
Great workout video 😁
I use also every time when i train my glutes as a finisher the hip abduction machine in this way and I feel definitely burn my glute maximus and side glutes. I do it also with a very high weight, 84/91 kg and in 25/30 reps of 4 sets. But very much people says the hip abduction machine is worthless. Should I skip or still keep doing it?
And many people don't know what the heck they're talking about lol. You're always going to have people who have their own opinions on what is "right and wrong" when it comes to your training (Usually the "mansplainers" lol). At the end of the day, do your research, try out different methods, find what works for you and just do you girl. I think that sounds like an amazing finisher! Keep up the good work!😄💪
How many sets of each? I’m going to start doing these but I need to know how much I should be doing. 3 sets of 10?
Great video...do you have one for BAT wings?
I'll be sure to try this workout!!! How tall are you?
5'9! 😁
Hey hunter! Perfect video I luv it! Super detailed and useful!❤️
I have one question, is this workout could help me reduce fat in the glutes area and not only grow them? I know muscles keep growing anyways weather the area is fat or not but it'll be so cool if the exercise is working both ways 😅😅😅
hey! Thankyou so much fot booty video.But wanted to ask that all these exercises includes all 3 muscles of glutes?