Hi Christine! Thank you for your consistent content. What’s really helped me is what you say about increasing fiber. I’ve been adding more fiber through vegetables and it’s making a noticeable difference in how I feel and look. Thank you for all you do to educate your community!
Thank you for the helpful information! Removing alcohol from my diet has been a game changer! I would use the giveaway for sticking up on fizzy waters, protein like chicken and shrimp and lastly fresh produce! ☺️
Omg you are a godsend you have helped me on my journey so much, your videos are so educational and your programs and supplements are the only ones I use now and I appreciate you very much. I would be very grateful to get some help to buy healthy groceries for my family & I. 💕
I’ve been following for a minute and love the wealth of knowledge you share and have noticed a change in my weight loss journey. I’ve always been good about my fiber intake but recently had some hormonal imbalances so have taken it up a notch and started noticing my waist shrinking and the scale going down as well. Keep the golden nuggets coming. Thanks for the tips.
I am so excited to start the 6 Week Summer Shred Challenge. I am looking forward to healing my body and to just starting in this new journey. Thank you for your videos, they really help me set small attainable goals 😊
Hi Christine! First of all, I would like to thank you for educating the community on how to eat better! I have been following you for a while, and all the advice you have given has been life changing, and your tips open my eyes 👀on what real nutrition is supposed to look like. I wish the schools would teach our kids the importance of healthy, balanced meals! I am currently trying to teach my child to do this, and I would use the grocery money to invest it to continue buying healthy meals to encourage my child to have healthy eating habits! Thank you for all you do! ❤️
Thank you Christine! I turned down a free juicer because blending gets the skins and peels where a lot of the fiber is. Juicing is great for vitamins - most juicers leave out the fiber. An extra $100 for groceries would help us get more green veggies and healthy protein!
Hi Christine! I love your videos and your book I’ve been living with changes to my nutrition and workout plan for just over a week and already see amazing results 😊 This will help me by reminding me that I should not be drinking empty calories and I need to switch to protein drinks to meet my target. Thank you!
I love all your tips. I am working hard to figure out all the new lifestyle and your videos help me to understand what I am doing. Thank you so much for helping me change my life by better understanding macros. Thank you.
Here are the links: Fiber- gaugelife.com/products/prime-prebiotic-fiber-unflavored Woo preworkout- gaugelife.com/collections/woo%e2%84%a2-energy-pre-workout Book- www.amazon.com/gp/aw/d/0358576628/ref=dbs_a_w_dp_0358576628
Right now, the only thing getting me through is thinking very short term. I know if I stick to eating well today and not snacking tonight, I will feel better tomorrow.
All of the gauge life supplements have been a changer! I've hit the bottom of my collagen and about to hit the bottom of my fiber. Thank you for producing life changing supplements! An extra $100 would def go back to gauge life for restocking 😂
Hi Christine, thank you for sharing your knowledge. I found the upping the fiber intake tip very helpful. Thanks so much for your helpful tips very much appreciated. Looking forward to the summer challenge
Hi Christine first of all thank you for your generosity. I know for me having this amazing gift will help me . I have been taking the gauges life fiber and it is wonderful but I would like to be able to add more fiber rich foods and more protein. Being macro type 2 I really would benefit from this greatly. Thank you 🙏
Thanks Christine your videos help me so much! I would use the $100 dollars to buy the hormone reset supplements from gauge girl . Question is it okay if I were to put half and half in my coffee? Or I would need to drink black coffee
What's up Christine. Dscottsfitcamp here. I've be sharing your content with my clients for years. Thanks so much for your value in our marketplace. Love your book and supplements as well! 💪🏽
Thank you for coming to us with your knowledge ❤ you always post the best stuff it’s like right on spot with stuff I’m suffering from like right now I’m dropping pounds here and there, but I’m noticing some very big changes. If it wasn’t for three kids I swear I’d have a six pack right now. I can feel it but I have that visceral fat. I’m pretty sure that’s what it’s called.
Thanks for your expertise! Your knowledge has been life changing. I appreciate you $100 will help me buy more protein. Chris is hopping back on the tracking!
This would help save money so that I can get gaugelife products. I would absolutely love to be able to purchase the bundle including the woo. Grocery prices are insane now. Especially organic.
Thank you first for all the wonderful information you give us. I would use the $100 to buy good quality protein. Currently I buy what I can based on my budget but the extra $100 would really help me buy good quality protein and high protein vegetables.
Is it possible that there is a better way to cleanse the colon from waste so that our weight from our body can decrease and are hormones can be balanced?
Hi Christine! Thank you for your consistent content. What’s really helped me is what you say about increasing fiber. I’ve been adding more fiber through vegetables and it’s making a noticeable difference in how I feel and look. Thank you for all you do to educate your community!
Im so glad that fiber is helping you!! It's a game changer and often overlooked!
I’m Feeling better using hormonal supplements. And Thank you for the macros book. Easy to understand and easy to use macro formula!!!
Thank you Christine.
So happy to help ❤️🙏❤️
Thank you for the helpful information! Removing alcohol from my diet has been a game changer! I would use the giveaway for sticking up on fizzy waters, protein like chicken and shrimp and lastly fresh produce! ☺️
Thanks for entering the giveaway ❤❤❤
Perfect timing! I broke two toes and haven’t been able to work out however I’m trying to work on my eatting habits and getting them in check!
Wishing you a speedy recovery!
Great tips thank you!
Happy to help!!!
Omg you are a godsend you have helped me on my journey so much, your videos are so educational and your programs and supplements are the only ones I use now and I appreciate you very much. I would be very grateful to get some help to buy healthy groceries for my family & I. 💕
Thank you Christine ! Love that you keep doing this, things are hard right now with everything costing so much more in CA.
Thank you for entering the giveaway babe!
I’ve been following for a minute and love the wealth of knowledge you share and have noticed a change in my weight loss journey. I’ve always been good about my fiber intake but recently had some hormonal imbalances so have taken it up a notch and started noticing my waist shrinking and the scale going down as well. Keep the golden nuggets coming. Thanks for the tips.
So happy to help ❤
Thank you so much!!!
So happy to help!! ❤❤❤
I am so excited to start the 6 Week Summer Shred Challenge. I am looking forward to healing my body and to just starting in this new journey. Thank you for your videos, they really help me set small attainable goals 😊
So glad you are joining the summer challenge! Let's do this girl!
Hi Christine! First of all, I would like to thank you for educating the community on how to eat better! I have been following you for a while, and all the advice you have given has been life changing, and your tips open my eyes 👀on what real nutrition is supposed to look like. I wish the schools would teach our kids the importance of healthy, balanced meals! I am currently trying to teach my child to do this, and I would use the grocery money to invest it to continue buying healthy meals to encourage my child to have healthy eating habits! Thank you for all you do! ❤️
Thanks for entering 🙏🙏🙏
Thank you Christine! I turned down a free juicer because blending gets the skins and peels where a lot of the fiber is. Juicing is great for vitamins - most juicers leave out the fiber.
An extra $100 for groceries would help us get more green veggies and healthy protein!
Thank you for entering the giveaway!! Good luck ❤🎉
Hi Christine! I love your videos and your book
I’ve been living with changes to my nutrition and workout plan for just over a week and already see amazing results 😊 This will help me by reminding me that I should not be drinking empty calories and I need to switch to protein drinks to meet my target. Thank you!
Thanks for sharing your knowledge to ALL. It’s helpful and GREATLY appreciated 🙏💪❤️
🙌🙌🙌
LOVE this. Thank you❤️❤️❤️
🙏❤️🙏
Thanks for your content Christine! Ive learned a lot from you through the years.
I love all your tips. I am working hard to figure out all the new lifestyle and your videos help me to understand what I am doing. Thank you so much for helping me change my life by better understanding macros. Thank you.
It’s an honor 🙏🙏🙏
Excellent information! It has worked for me! I needed the reminder to increase my fiber. Thank you!
So glad babe! 🎉❤
Adding more fiber has helped me tremendously. I’d love to grab your supplements (Prebiotic Fiber and Woo) and your book!
So glad you are bumping up your fiber love!!!
Here are the links:
Fiber- gaugelife.com/products/prime-prebiotic-fiber-unflavored
Woo preworkout- gaugelife.com/collections/woo%e2%84%a2-energy-pre-workout
Book- www.amazon.com/gp/aw/d/0358576628/ref=dbs_a_w_dp_0358576628
Right now, the only thing getting me through is thinking very short term. I know if I stick to eating well today and not snacking tonight, I will feel better tomorrow.
All of the gauge life supplements have been a changer! I've hit the bottom of my collagen and about to hit the bottom of my fiber. Thank you for producing life changing supplements! An extra $100 would def go back to gauge life for restocking 😂
Thank you for entering the giveaway! Good luck 🙏❤️
I love watching all of your tips! Thanks for caring. ❤ Grocery $$$ would help me buy all of those good healthy proteins.
Thanks for entering the giveaway ❤️🙌❤️
Hi Christine, thank you for sharing your knowledge. I found the upping the fiber intake tip very helpful. Thanks so much for your helpful tips very much appreciated. Looking forward to the summer challenge
🙏❤️🙏
Hi Christine first of all thank you for your generosity. I know for me having this amazing gift will help me . I have been taking the gauges life fiber and it is wonderful but I would like to be able to add more fiber rich foods and more protein. Being macro type 2 I really would benefit from this greatly. Thank you 🙏
Thanks for entering the giveaway!!!
Thanks Christine your videos help me so much! I would use the $100 dollars to buy the hormone reset supplements from gauge girl .
Question is it okay if I were to put half and half in my coffee? Or I would need to drink black coffee
Cream in the coffee is fine as long as you keep it within your macros, personally prefer to eat my calories but its entirely up to you-
What's up Christine. Dscottsfitcamp here. I've be sharing your content with my clients for years. Thanks so much for your value in our marketplace. Love your book and supplements as well! 💪🏽
Thanks so much bro 🙏❤️
Thank you for coming to us with your knowledge ❤ you always post the best stuff it’s like right on spot with stuff I’m suffering from like right now I’m dropping pounds here and there, but I’m noticing some very big changes. If it wasn’t for three kids I swear I’d have a six pack right now. I can feel it but I have that visceral fat. I’m pretty sure that’s what it’s called.
How are you currently eating
Thanks for your expertise! Your knowledge has been life changing. I appreciate you
$100 will help me buy more protein. Chris is hopping back on the tracking!
Good luck lovely! Thanks for entering ❤
This would help save money so that I can get gaugelife products. I would absolutely love to be able to purchase the bundle including the woo. Grocery prices are insane now. Especially organic.
Thanks for entering the giveaway!! Good luck 👍
Can you address fat loss for people without a gallbladder over 40? It’s been so hard to keep the weight off! Thanks
Thank you first for all the wonderful information you give us. I would use the $100 to buy good quality protein. Currently I buy what I can based on my budget but the extra $100 would really help me buy good quality protein and high protein vegetables.
Thanks for entering the giveaway love!!
Christine what about physillium husk?
It’s a great source of fiber 👍
Can you do a video on a good diet post hysterectomy?
It depends on many factors and most likely needs to be customized- shoot me a DM on IG if you need customized support
Is it possible that there is a better way to cleanse the colon from waste so that our weight from our body can decrease and are hormones can be balanced?
Can I drink Liquid IV?
Drinking calories is so sneaky! Especially when you are on the go amd think "oh its healthy" maybe it's better than fast food yes but calories add up.
Girl...its the biggest waste of calories and you are still hungry after!
I struggle with getting enough protein and fiber in my diet.
Thanks for entering the giveaway!!!