Mantras: Understanding their importance in Meditation and Yoga (at Pose by Pose Yoga)

The class focuses on understanding what mantras are, how they work and why we would want to use them in our practice.
Topics include Yoga with mantra, Pranayama with mantras, mantra meditation and chakra purification.
Adaityananda explains and demonstrates these various practices related to mantras.
Class at Pose by Pose Yoga 6/10/18
www.posebyposeyoga.com/
A special thanks to Jennifer Leavy and Pose by Pose Yoga for hosting us in Lutz, Florida. Your dedication to sharing and holding a space for authentic yoga is inspiring and greatly appreciated!

[@crombajaa]

Thanks, Your videos are all interesting!

[@megangerken9132]

Wonderful! Thank you for coming to this studio and sharing this beautiful wisdom with us!