I am a big fan of your content. I'm not a runner but I am an EMT and a member of my local SAR team as well as a person that enjoys hitting the range. I appreciate that your content isn't always just strictly about medicine. I enjoy the reviews and the stuff you make about your different jobs and trucks and stuff and content like this also. Keep up the great work!
Endurance trail biker/runner here. Those are some serious running miles! Glad to see you’re having fun with it. I personally like to have a proper safety whistle. Helps me scare off aggressive wild animals. If I’m really concerned I’ll even carry pepper spray. My medkit is pretty inclusive (mostly thanks to you). Gels and fluids are great, you can even run a Gatorade mix (sugar/electrolytes) if you’re driving especially hard, you just have to be sure to clean it all out well after. It’s all about how your stomach and body responds. Good luck with your future marathons! (Edit: I second what everyone else is saying about having a flashlight and a small knife. It’s come in handy plenty of times)
@@redactedredacted1818 If I was dealing with more bears/mountain lions I’d probably be more inclined to carry. For now I have some strong pepper spray that I have as my “everything went wrong” option.
Great video! Two considerations for adding to your pack: a head lamp and "hot hands" (or hot feet) to add warmth to your body along with the mylar sheet.
Nice kit, but too striped down. Off the top of my head u need to add more first aid gear, 2x Wet Ones foil packets to wound clean, 2x foil packets triple antibiotic ointment, CAT Tourniquet, 2x H&H mini compress bandages, scrap ur triangular for a compressed sterile model, powerful prescription pain killers, some Benadryl tabs, a few Sudafed & caffeine tabs ( emergency energy), ibuprofen tabs, 2x aspirin tabs ( heart attack). A few powerful prescription pain killer tabs & broad spectrum antibiotic tabs. TOPS flat whistle on a thin dummy cord / necklace string, 25’ of Kevlar cord for shelter or to its a splint, Survivor Water Straw Filter ( gets out organic matter and everything else , Inc. viruses in a small / light cylinder, Petzl e+ lite headlamp, 2x large SOL ( foil type ) survival blankets or on blanket and one ultra mini bevy bag ( ditch ur inferior blanket) or
I also run trail ultras. a few tips: 1. Modify your running vest to make it better: I've added 3D printed hooks for extra front-closures, simple finger-catches to help open zippers one-handed, replaced velcro closures, added elastic loops, etc. 2. Use bike gloves with terry cloth backing - great for wiping sweat out of your eyes, and protects your hands when you fall. 3. Adding a small/medium belt along with your vest can really help out on the longer, more remote runs.
Hi Sam. I know you've probably heard this before but the SmartWater bottles you pick up at pretty much any convenience store are tall and skinny like those soft bottles that look like they're about ready to get replaced. They come in up to 1.5l and are pretty durable for a plastic water bottle. If you haven't tried the Honey Stinger brand stroopwafels, I think they're much better tasting than the GU ones. The GU gels are my favorite though. Being a hiker, backpacker, and fellow EMS guy, I'd like to see you with at least a small knife, flashlight, and a way to make a fire (even just a few storm matches or a mini-bic). I go pretty minimal but I also always assume that my dayhike could turn into an unexpected overnight.
I bought a ULANZI DR-01 Strobe Light off Amazon and it's turned out to be a great little emergency signalling/back up light. Super lightweight, 20hours on strobe mode or 2 hours continuous, usb c rechargeable and visible from hundreds of meters, even during low light. Could be a great addition to improve your signalling ability
If I was seriously saying "it is only a matter of time before I break my arm or clavicle" doing something... I would immediately never do that thing again. You must REALLY love this hobby! Like, it's awesome that you enjoy it but damn.
It’s like that with almost any kind of physical activity, people just aren’t honest with themselves. If you ski, play soccer, football, volleyball, gymnastics, or any other sport long enough it’s a matter of time before you injure yourself.
Surprised we don't see lightened EDC gear essentials in your kit. Gun, Knife, flashlight, and lighter are everyday essentials (especially in the backcountry.
Nice pack. Why no light? I am sure you could use your phones light but usually they drain a phone fast. A good light can help you out if you need to help yourself once it goes dark.
If you're looking for another brand of shoe to try, look at Brooks. I used to wear them all the time when I ran track and cross country in high school. I now have a pair of trail runners that I use from time to time and they're very comfortable. A little on the pricey side but they seem to have better long-term wear compared to other brands. I have the Brooks Cascadia 13.
I ran on several rattlesnake bites ,the last was very intense bad outcome he also had an anaphylactic reaction after we cut an airway inserted the tube nothing but blood came out of hes lungs .
Have you ever considered replacing one of your flasks with a filter flask? They are faster and easier to use than a Sawyer. I always take a Hydrapak Speed 600 ml with a Katadyn BeFree cap filter. The flow is fast enough that it feels almost like drinking from a regular bottle. Hydrapak also recently came out with their own cap filter. I haven't tried it yet, but it looks similar to the Katadyn.
Are most people ini the U.S. do outdoor activity frequently ? Especially in "trail running "must try Indonesian geo-nature trail, I think itu must be easy for active person like u sir
With how much everything moves while a person is running. Carrying a firearm while running is very dangerous. Idk what Sam thinks about it, but it just sounds like a bad idea. Plus even though a pistol or Derringer isn't heavy in terms of fully loaded firearms. They would be considered heavy for running.
There is simply no good way to secure one while running that I have found. Plus the biggest threat in the backwoods that would require a gun is a moose, mountain lion or bear and a small 9mm isn’t going to work well against them anyways. Even so the risk is minimal and I’m comfortable without a firearm while running
@@PrepMedic sorry, If there is nothing available to disinfect the wound, do you still use anti clot tools? Or is pressure better? I'm totally ignorant to med. practices. I'm trying to figure a super practical and lightweight med kit that's easy for me to carry. Have little ones which is my main priority. Picturing a real world example is a child just getting a rather deep cut on something that may require stitches but want to control bleeding until paramedics arrive or till we get to the ER if camping.
Snake bite kits are a scam. Suction devices do nothing and are not used or recommended in emergency medicine. Snake bite first aid consists of keeping the heartrate controlled as much as possible, splinting the extremity and getting anti-venom as soon as possible.
I need your help could you please make a video on a off road dirt bike first aid kit I only ask because I was riding my dirt bike threw the woods going down a trail i was not sappost to be on as i had ignored all the signs along the trail that said no hunting and no dirt bikes and didn't think anything of it at first as I was flying down this trail on my dirt bike I stopped to be nice and let this couple go by that was walking there dog and then they warned me there was a cliff up ahead on the trail and while the sign said no hunting and no dirt bikes it said nothing about a cliff up ahead so if it was not for that couple I would have gone right off a cliff on my dirt bike and all the trails on this side of the mountain are at the top of the mountain so no one would have known that I would have gone off a cliff and needed help at the bottom of the mountain so what should I start carrying with me god forbid something ever does happen thank you for any and all help and ideas so far I'm looking at Sam splints ace bandage wraps and cheast seals and a flare gun
Lost off on a deer trail. That's funny stuff brother!!!. I've had it happen a couple times hiking and hunting😂😢
I am a big fan of your content. I'm not a runner but I am an EMT and a member of my local SAR team as well as a person that enjoys hitting the range. I appreciate that your content isn't always just strictly about medicine. I enjoy the reviews and the stuff you make about your different jobs and trucks and stuff and content like this also. Keep up the great work!
Endurance trail biker/runner here. Those are some serious running miles! Glad to see you’re having fun with it. I personally like to have a proper safety whistle. Helps me scare off aggressive wild animals. If I’m really concerned I’ll even carry pepper spray. My medkit is pretty inclusive (mostly thanks to you). Gels and fluids are great, you can even run a Gatorade mix (sugar/electrolytes) if you’re driving especially hard, you just have to be sure to clean it all out well after. It’s all about how your stomach and body responds. Good luck with your future marathons!
(Edit: I second what everyone else is saying about having a flashlight and a small knife. It’s come in handy plenty of times)
Definitely carry a gun for wildlife. At least a .44 with a hot load for bear. I personally carry a 10mm glock
agree with wihstle. i usually got a dog run on to me while running around village in Bali
@@redactedredacted1818 If I was dealing with more bears/mountain lions I’d probably be more inclined to carry. For now I have some strong pepper spray that I have as my “everything went wrong” option.
I really enjoyed the video. Thanks for the explanation and demonstration.
Great video! Two considerations for adding to your pack: a head lamp and "hot hands" (or hot feet) to add warmth to your body along with the mylar sheet.
Thanks for this video, great tips! Super proud of you and your wife for getting after it!
Nice kit, but too striped down. Off the top of my head u need to add more first aid gear, 2x Wet Ones foil packets to wound clean, 2x foil packets triple antibiotic ointment, CAT Tourniquet, 2x H&H mini compress bandages, scrap ur triangular for a compressed sterile model, powerful prescription pain killers, some Benadryl tabs, a few Sudafed & caffeine tabs ( emergency energy), ibuprofen tabs, 2x aspirin tabs ( heart attack). A few powerful prescription pain killer tabs & broad spectrum antibiotic tabs. TOPS flat whistle on a thin dummy cord / necklace string, 25’ of Kevlar cord for shelter or to its a splint, Survivor Water Straw Filter ( gets out organic matter and everything else , Inc. viruses in a small / light cylinder, Petzl e+ lite headlamp, 2x large SOL ( foil type ) survival blankets or on blanket and one ultra mini bevy bag ( ditch ur inferior blanket) or
I also run trail ultras. a few tips:
1. Modify your running vest to make it better: I've added 3D printed hooks for extra front-closures, simple finger-catches to help open zippers one-handed, replaced velcro closures, added elastic loops, etc.
2. Use bike gloves with terry cloth backing - great for wiping sweat out of your eyes, and protects your hands when you fall.
3. Adding a small/medium belt along with your vest can really help out on the longer, more remote runs.
Hi Sam. I know you've probably heard this before but the SmartWater bottles you pick up at pretty much any convenience store are tall and skinny like those soft bottles that look like they're about ready to get replaced. They come in up to 1.5l and are pretty durable for a plastic water bottle. If you haven't tried the Honey Stinger brand stroopwafels, I think they're much better tasting than the GU ones. The GU gels are my favorite though. Being a hiker, backpacker, and fellow EMS guy, I'd like to see you with at least a small knife, flashlight, and a way to make a fire (even just a few storm matches or a mini-bic). I go pretty minimal but I also always assume that my dayhike could turn into an unexpected overnight.
I don't even go to the toilet without a knife, especially not in the middle of nowhere. 🤣
Doug Ritter makes a nice small kit that has a few of those prepackaged.
Great video thanks 🙏 gave me some ideas
Would love to see more videos about your runs
I bought a ULANZI DR-01 Strobe Light off Amazon and it's turned out to be a great little emergency signalling/back up light. Super lightweight, 20hours on strobe mode or 2 hours continuous, usb c rechargeable and visible from hundreds of meters, even during low light. Could be a great addition to improve your signalling ability
If I was seriously saying "it is only a matter of time before I break my arm or clavicle" doing something... I would immediately never do that thing again. You must REALLY love this hobby! Like, it's awesome that you enjoy it but damn.
It’s like that with almost any kind of physical activity, people just aren’t honest with themselves. If you ski, play soccer, football, volleyball, gymnastics, or any other sport long enough it’s a matter of time before you injure yourself.
A buff and or bandana both have multiple uses. I also carry a spyderco salt 1 clipped in my waistband. Great video.
I do self supported ultra running. I use the Salomon Xa filter which fits right into the flask! Great option for purification on the go
That shirt's awesome!
Only thing I'd add is some sort of fire starting capability. If you do get injured and have to wait, you'll get cold.
The video was definitely helpful. Thank you!
I know personally I would be very uncomfortable without a headlamp, small cutting tool and a way to make fire
Surprised we don't see lightened EDC gear essentials in your kit. Gun, Knife, flashlight, and lighter are everyday essentials (especially in the backcountry.
Sam! Question.....
1.Extra tourniquet
1,Extra wound packing
1.Extra Israeli bandage
1.Extra blood clotting
Thanks, Sam which one?
Extra TQ would be best i think
(Get a CAT gen 7).
For trail running?
Nice pack. Why no light? I am sure you could use your phones light but usually they drain a phone fast. A good light can help you out if you need to help yourself once it goes dark.
If you're looking for another brand of shoe to try, look at Brooks. I used to wear them all the time when I ran track and cross country in high school. I now have a pair of trail runners that I use from time to time and they're very comfortable. A little on the pricey side but they seem to have better long-term wear compared to other brands. I have the Brooks Cascadia 13.
No light weight knife?
I ran on several rattlesnake bites ,the last was very intense bad outcome he also had an anaphylactic reaction after we cut an airway inserted the tube nothing but blood came out of hes lungs .
Have you ever considered replacing one of your flasks with a filter flask? They are faster and easier to use than a Sawyer. I always take a Hydrapak Speed 600 ml with a Katadyn BeFree cap filter. The flow is fast enough that it feels almost like drinking from a regular bottle. Hydrapak also recently came out with their own cap filter. I haven't tried it yet, but it looks similar to the Katadyn.
I think you would really enjoy Spartan events.... but totally agree with your ideal trail run
Another trail shoe option would be a shoe with Vibram sole. It will hold up better on the trail.
I am a road racer myself. If you are looking for a great course you got to run the Quad Cities Marathon.
Where is your assistant Oliver! Last time we saw him he was two months! 😊
Have great time when you come here…AZ
I forgot to add a strong 3” Spyderco Salt combo blade folding knife, attached to ur waistband.
I would've thought you'd have stuff for chafing. A mini vaseline tub (like the size of a toonie) does wonders.
I don’t chafe very much with the stuff I have. Ran my 34 miles without a single painful spot
Can you do a review on the RHINO RESCUE Medical Tourniquets please
Nice vid...i would say wrap that duck tape around a bic lighter and your all set 👍
Fiat aid stuff starts at 8:36
Do you carry protection on your runs?
Nice shirt I like it
Are most people ini the U.S. do outdoor activity frequently ? Especially in "trail running "must try Indonesian geo-nature trail, I think itu must be easy for active person like u sir
WOAH
No gun? 😢
With how much everything moves while a person is running. Carrying a firearm while running is very dangerous.
Idk what Sam thinks about it, but it just sounds like a bad idea. Plus even though a pistol or Derringer isn't heavy in terms of fully loaded firearms. They would be considered heavy for running.
There is simply no good way to secure one while running that I have found. Plus the biggest threat in the backwoods that would require a gun is a moose, mountain lion or bear and a small 9mm isn’t going to work well against them anyways. Even so the risk is minimal and I’m comfortable without a firearm while running
hiking or running through our forest I carry a micro compact for the 2 legged animal ,yes
@@PrepMedic just be a man and run with 308 on your back if 9mm is not enough ;)
Your hand…
Handsome
Re ChitoSAM: What if nothing is there to disinfect, still use it? Forgive my ignorance 😊
What? I don’t understand the question
@@PrepMedic sorry, If there is nothing available to disinfect the wound, do you still use anti clot tools? Or is pressure better? I'm totally ignorant to med. practices. I'm trying to figure a super practical and lightweight med kit that's easy for me to carry. Have little ones which is my main priority. Picturing a real world example is a child just getting a rather deep cut on something that may require stitches but want to control bleeding until paramedics arrive or till we get to the ER if camping.
Just curious but don’t you possibly need a snake bite kit?
Snake bite kits are a scam. Suction devices do nothing and are not used or recommended in emergency medicine. Snake bite first aid consists of keeping the heartrate controlled as much as possible, splinting the extremity and getting anti-venom as soon as possible.
👍
And of course 3x H knuckle band-aids.
How do you carry the 2nd amendment tool on the trail?
I don’t while I run. It’s heavy and I don’t really have a good way to carry it
Bear spray?
A lot of comments from non-trail runners, I see.
I need your help could you please make a video on a off road dirt bike first aid kit I only ask because I was riding my dirt bike threw the woods going down a trail i was not sappost to be on as i had ignored all the signs along the trail that said no hunting and no dirt bikes and didn't think anything of it at first as I was flying down this trail on my dirt bike I stopped to be nice and let this couple go by that was walking there dog and then they warned me there was a cliff up ahead on the trail and while the sign said no hunting and no dirt bikes it said nothing about a cliff up ahead so if it was not for that couple I would have gone right off a cliff on my dirt bike and all the trails on this side of the mountain are at the top of the mountain so no one would have known that I would have gone off a cliff and needed help at the bottom of the mountain so what should I start carrying with me god forbid something ever does happen thank you for any and all help and ideas so far I'm looking at Sam splints ace bandage wraps and cheast seals and a flare gun