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thats why he still making these vids because for whatever reason people may not be interested in the other channel. no problem with him promoting it though
@@zeniac3863 You should be training them twice a week, do a heavy day with weighted pullups and a bodyweight day with rep progression like 3*8 to 3*9 etc. (cred- I have 45 kg weighted pullup and can do 21 reps)
I have found that the neutral grip, whether it be wide or narrow, has benefits to the elbows, medial, or lateral after turning 40. I can do the pull-up without bending the wrists.
I’ve been using a weighted 20lb vest and my unweighted numbers have jumped an insane amount. Just a couple months and my push-ups no weight went from 40-70 in a set and pull-ups 10-20 chin-ups 13-25.
Hello, can I have one question please? Which exercise is best for lower lats? The width of the back is good at the top, but I can't get it all the way down (with own weight). Thank you for your creation.
Does anyone have an advice for pull ups. My current PR on pull ups is weighted 63 kg + my bodyweight 81 kg, I have a problem with the top par of the pull up, in the bottom portion I am really explosive, but at the top I have a problem to get the chin fully over the bar, it seems, like im just a little bit off, how to strengthen the top part?
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Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/digital-romeo-coaching
►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs
1:27 - The girl in the background who is doing strict dips with good depth/ROM is impressive. It's rare to casually see that in parks.
I'm pulling up right now 💯
Pause!
@@dstal2301 🤣
You got the drop on him??
Im pulling down my pants right now 💯
Common Austing keep doing this.....
forget dating advice, AD got one of the best calisthenic guidance, if not the best.
thats why he still making these vids because for whatever reason people may not be interested in the other channel. no problem with him promoting it though
Nirras im more impressed of the girl in the background doing multiple full range of motion dips😮
What is a Nirra?
Brother you're my exemple, thanks for the daily motivation 🙏🏾
Appreciate the vid bro 🦾🦾
I love your content ❤
I have started training for the OAP so this video will help me out bro!
love you austin ❤❤
One arm weighted pull up ! That's a first ,I sware Austin never stops to amaze
love these vids
Even that sloppy pull up was clean asf
They just about look the same, other than he just goes a bit lower to the 2nd one
Watching this just from doing pull ups, 18 in a row is my max these days. Highest 22 rep. Wanna get to 30
Awesome bro 👊 Mine are 10 with perfect form and I wanna reach 20 like you
How many times do you train pull-ups a week ?
@@zeniac3863 You should be training them twice a week, do a heavy day with weighted pullups and a bodyweight day with rep progression like 3*8 to 3*9 etc. (cred- I have 45 kg weighted pullup and can do 21 reps)
I have found that the neutral grip, whether it be wide or narrow, has benefits to the elbows, medial, or lateral after turning 40. I can do the pull-up without bending the wrists.
It’s for you because you got them Lt Dan legs!!!!
Simple and highly valuable 💪🏼
AD Team 🔥💪
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💪🏾🙏🏾 Appreciate it bro
GOOD STUFF. MANY THANKS. ...FLAT EARTH.
Pull up or shut up 💯
Yep all his videos are alot of babble but contain no info .😢
@@numbat0072 If you gained nothing from the vid, you're either slow or have no clue what this is all about.
@@YRO. other than exercise which I understand (you'd have to be really dumb not to get this simple concept ) , what's it all about ?
@@numbat0072 You got it then, what more are you expecting from the vid? There are no secret hacks, it's just consistensy and progression.
@@numbat0072 give us some updates !
I’m training the pull up right now on my channel. Still in beginner status
Bro plizz can u uplod you’re week workout full for muscle build tnx a lot ❤❤
I’ve been using a weighted 20lb vest and my unweighted numbers have jumped an insane amount. Just a couple months and my push-ups no weight went from 40-70 in a set and pull-ups 10-20 chin-ups 13-25.
we got a Austin pulling up before GTA 6!??
Hey Austin, are you still taking creatine?
As a don key doing calisthenics I love pull ups.
The most pull ups i ever did in one day is 500 pull ups.. while at work too ..
Hello, can I have one question please? Which exercise is best for lower lats? The width of the back is good at the top, but I can't get it all the way down (with own weight). Thank you for your creation.
I like this video
Are pull-ups sufficient for lower back?
Just did weighted pull ups earlier
🔥🔥
Does anyone have an advice for pull ups. My current PR on pull ups is weighted 63 kg + my bodyweight 81 kg, I have a problem with the top par of the pull up, in the bottom portion I am really explosive, but at the top I have a problem to get the chin fully over the bar, it seems, like im just a little bit off, how to strengthen the top part?
Try negatives. Like, go slowly from top, to bottom.
I’m in a somewhat similar boat. Stuck at 55kg pull-up, trying to get 60kg pull-up.
Austin G. Dunham :)
The most I can do is 10 in one set. I can't get past that, and my pull-ups haven't been progressing the past few months. Why is that?
I'm stuck at 10 reps of normal pull ups
Really, or you can do more, but you don't have enough willpower? Your body can do, when your inner can do;)
I was stuck at a certain number before for months, it just increased after some time. Stay consistent.
maybe lose some weight, some fat.
I was stuck at 12 for months just do weighted pull ups
15 is advanced IMO. Most people can't do 5 or even 1
For ever like I do 1 pull up
What’s your height and weight?
i cannot for the life of me get more than 10 pull ups even training consistently and eating well.
You try negatives? And some bar rows?
@@frankwhite555 i do L sit pull ups, pull ups and rows. recently started doing weighted to see if itd help
What in the hell is the lady in the back ground doing
Working out.
dips, austins favourite exercise
How much u weigh 175
Bro I might have scoliosis lmao cuz pulls suck
Y'll gotta be careful with the 1 arm pull up, I know a lot of people that injured themselves pretty badly when training for it.
He lost me at Must be able to do 15 clean Pull Ups
He’s not talking about out the gate but that should be a beginner goal to target well at least that’s what I took from it
Austin can do whatever he wants with me
I'm too fat to be doing clean pull ups.
Im more interested in the woman doing dips in the background.
Pull up not out
I hate pull ups their too hard!
I feel like Austin got way smaller, am I tripping?
You've got charisma, now take some acting lessons and branch out! See you in Fast 12 🙏🏼
you just gotta pull up and shut up
Bro. do you get often reduced by ur looks ? I think that would be sickening. Keep up the good work and don't let other people influence you that much.
Man what
Jesus Christ is King.
First