How to Lace Your Running Shoes For a Better Fit

Every pair of feet has its own quirks, so it's not easy to find running shoes that fit like a dream.
For those with wide feet, shoes may often feel too snug at the toe box, while those with bunions or odd-sized toes may be prone to abrasions and bruises.
To improve the fit of your running shoes, all you need to do could be to lace up smart.
In this video, Andy Neo, the assistant manager for sports marketing at Asics, demonstrates nifty shoe lacing techniques for common feet types: Wide feet, high arches, bunions, Morton's toe, and narrow heels or ankles.
Super useful!
Full article here: www.shape.com....
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[@abdullaal-naimi9075]

I almost gave up on my gel-nimbus 23 which I bought less than two months ago, but then I randomly searched RUclips and your video was one of the top suggestions. The wide feet technique saved me a lot of pain and money. The shoes fit nicely now, and I'm about to go out for a test run.
Lots of love and thanks!

[@ClevertymeZ]

Wide Feet @ 0:15
High Arches @ 1:14
Bunions @ 2:24
Morton's Toe @ 3:19
Narrow Heels or Ankles @ 4:58
You're welcome!!!

[@darthvader3535]

Hey thanks

[@rupinderkjattan5191]

High arches nd bunions???

[@niqbal81]

gotta love the Runner's knot which you explained at the end. at times, if a shoe is half a size up, and you feel heel slipping, runner's knot not only fixes that, it helps make it a better shoe as you have now room in the front and no heel slippage. now buying running shoes, I always look for shoes that will have runner's knot hole available

[@lkw5699]

Tried this today because of some extensor tendonitis and toe pain. Feels better

[@avecyogi]

Thank you so much ❤️. I've broad feet and I have been tying them wrong for a good 40 Years !!!! This is so helpful. Much appreciated.

[@NatalieRalston]

Wow, I never really thought there would be different lace ups for different feet shape! It makes sense, thanks!

[@jihadjisan7712]

Nice

[@rafaelalbert8348]

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I was stupid forgot my account password. I would appreciate any assistance you can give me

[@dantekaiser7097]

@Rafael Albert instablaster =)

[@rafaelalbert8348]

@Dante Kaiser thanks for your reply. I got to the site on google and im in the hacking process now.
Looks like it's gonna take a while so I will reply here later with my results.

[@rafaelalbert8348]

@Dante Kaiser it worked and I actually got access to my account again. Im so happy!
Thank you so much you saved my ass :D

[@behnamlavasani1330]

really helpful, thanks. I would recommend High Arches @ 1:14

[@aranyaroychoudhury5493]

The technique for wide feet is doing wonders for me. Thanks a lot!

[@marysavage5231]

Hi, this video is very helpful but, do you have a video showing for five eyelets

[@dineshprasad3262]

Thank you so much..Luv from India 🇮🇳 (KOLKATA)

[@SaraKhan-vn8zc]

Great tutorial.
It would've been more beneficial if pictures of feet types were also included

[@SIDonTOP]

Thankyou So Much Man 😭❤️🤲
Love You From India 🇮🇳🤝❤️

[@buddhamaitriy3472]

Very nice vdo n plz tell me the shoes company and model wich u shows in vdo
Plz i like this shoes so i will thankfull to you

[@rishabhtheopgamer5763]

i dident licke it because i have only 4 holes in my sports shose

[@bhumikadiwan4703]

Thank you so much, it was informative.

[@anas.t.o.5733]

Erangi poda myre

[@leftyseel8658]

Got a question. Normally we lace from the inside of an eyelet then out, and we can easily tighten however we want, right? I just bought new shoes from adidas, and the laces were tied from the outside in of every eyelet. And i noticed this puts the laces almost fixed, like you can't tighten them much, except at the end where you do the bunny ears, making it more secure. What is this technique and what's it for?

[@Lyd14H]

What lace tied up suit for feet that have bunions, morton feet and narrow feet?

[@satyendrasingh8925]

Thank you for sharing ways of lacing.....very helpful

[@vasuyaragatipalli2473]

Thank you so much man.. video was very useful 👌

[@nikitadsilva6757]

Can someone please show a video that's slow ... You are a shoelaces expert not everyone.. that's why we refer to youtube to learn

[@Iamkoolprabhat]

Thanks, It is very helpful.

[@debaayan13]

Out standing performance 👍

[@kirshanluhana3151]

Thanks so much

[@avengersworld7519]

Which brand and model this shoe?

[@faizoorrahman9106]

How many price of this shoes ...same copy

[@bimalghosh5021]

Very helpful video thanks ☺️

[@BriseidaMendoza-ph5qo]

Fkfkfkdkfkefkrffkfkffkgfkgf

[@riyabatra7767]

Thanks, sir I have this Asics brand shoes

[@sreesagindas]

Riya Batra congratulations

[@khalifatullah4928]

Y6y6

[@buddhamaitriy3472]

Dear riya plz tell me the model of the shoes which is im this vdo so i can purchase it if possible n thank full to u
👍👍👍💐💐

[@pat_.rec709]

Thank you so much for the tutorial! Easy to do and very helpful. ❤

[@smartchannel2452]

0
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[@bhotaarwaseem4029]

¹mfmwmf

[@farheenuzzaman4279]

@@smartchannel2452 yteyert

[@shrawan0825]

Thanks for this video

[@taskshow186]

For long distance run which design may i select because laces becomes losses very time

[@someothername9462]

Very useful. Please make a video for lacing up shoes when you have OA of the knees.

[@bijayaraita1031]

Thank you so much sir

[@Suvo20000]

Thanks bro❤

[@Praveenspsk]

Thank you ❤️ brother

[@brankozamirbriceno4330]

THANK U VERY MUCH WORK FOR HIGH ANCHER

[@gauravbhatia3021]

I have my right foot thumb in the shoe been tighter than the left. What type of lace type can relax the tightness. Foot thumb is almost getting stuck with the starting part of the shoe & fells tighter.

[@simplesonali]

Thanks

[@bryan_ferrer]

I have wide and flat feet. Which one is should I do?

[@kimfeili]

Who else came here to see how to tie up a lace?

[@jyothikini4228]

I came here to learn bicycle

[@divyanshisingh6582]

F.....

[@shubhendusuman2]

Congratulations, Attention seaker found 🤦

[@DeepakKumar-pq9zd]

I have come to learn cooking

[@jattvaid_5911]

I came here to learn how to fuck your mother

[@shubamkumar8673]

Very nice

[@muneshgahlawat5617]

Thanks you

[@manlypowers9967]

Very slick.

[@vrush_sane17]

Thanku

[@mr.worldwide4159]

How to know my foot type

[@Deadbuck73]

Great video with some great ideas!

[@anisurrahman8246]

Thank u ... helped me a lot

[@saravanansenthilkumar529]

Give me the Volley ball shoe lace methods

[@electricianshort9366]

What is the name of shoes

[@ayushkrishnatripathi]

Thankyou 😃

[@rupakrp3079]

Thank u thank u so much bro

[@TheStash20]

For low and med arch? Plz recommend.

[@ohdesire3291]

What’s the first song of the video at the start?

[@krishanyadav9699]

Konsa running shoes h?

[@dhanushkumarr3728]

Super so nice

[@tonyzang2344]

How to know which type of foot is mine ??

[@dwijendramondal2388]

Thanks bro

[@electricianshort9366]

I want to buy

[@JD-sp3df]

My feet is getting too hot while running,is there anything that I can do?

[@lmr9309]

Ajin D change shoes

[@jcdrgaming1960]

Maybe your shoes is too small for your feet

[@randmht9976]

Use Shoes which are all Mesh with Bigger holes.
Also use Silicon or Gel Insoles.
And makes sure you are not using small shoes for your size

[@dudedude6690]

Ice shoes

[@obaldalmeida6308]

Wet your feet dear sir, helps to keep the temperature down

[@josrikanth7209]

Useful

[@BC999]

What to do if your feet is technically "regular" width but the feet fans out at the toes (starting from the mid-foot) and the big toe "hits" the top of shoe and rubs against the top and side of the shoe while walking?

[@djmac801]

Jamlmgl

[@SudhirKumar-eu2jj]

Nice bro

[@polarapuramana9367]

What's the best shoes for running

[@anshulagarwal5342]

nike tanjun

[@rakshitbishtt]

Kalenji

[@sainirohan001]

Change your intro i skipped it mny times thought it was add

[@lucymotta9953]

Como póde ser tão criativo???😍😍😍👏🏽👏🏽👏🏽genial! Tanks!!

[@sahadpirjade3930]

For flat foot

[@RahmanKhan-in6fb]

Thanku u bro

[@gauravsain1985]

Nice Shues What is Shues brand Name and modal number

[@narendrakarri5722]

GAURAV SAIN ASICS stormer

[@niranjanjawalikar5784]

Thank you

[@ROUSHAN9431]

Nice

[@karandhanuk5396]

Verry gud sir ji

[@rodneydyall401]

Not bad buddy nice video

[@zayanshaikh8445]

Bhai ye shoes mujhe acha lagta hai kaise online melega kya

[@p.2daL]

Quite helpful, thanks!

[@HarendraKumar-ns4dd]

Thanks sir... thank you so much 😘😘😘😘

[@worldtube1797]

which brand nd model shoes is it..plz anyone tell

[@deepakkamat9563]

Asics bro

[@worldtube1797]

I want this shoes...any leads must be appreciated...🙏

[@pramodkumarmahapatra8077]

Asics ka he. Flipkart me miljayega

[@harmindersidhu7615]

Saved my feet and shoe tooo😘😘😘😘

[@nav...vlogs..8146]

thanx sir

[@pd9846]

Thanks man,it really helped me

[@Malek00186]

It's so cool !

[@debaayan13]

Bravo

[@mr.shanegao]

1:10 high arches

[@debaayan13]

That's too gr8🙏🙏

[@nonamednicole8843]

My shoelaces are too long what do I do?

[@nikhilmarne]

Cut them

[@lolarmy8549]

Who who knows this shoes price🔥

[@jungl431]

I don't have these much holes in my shoes😥

[@parveen3135]

Perfect

[@vinaymohan1]

Super

[@divakarraodivakarrao5830]

Good

[@rupinderkjattan5191]

Wht is high arch

[@rmtimlistutas6401]

Hii

[@PappuKumar-wi6vt]

So much sir

[@zayanshaikh8445]

Sir kya praice ka hai shose

[@shidhantrai6863]

Lopful for me its thanks bro

[@VishalKumar-gg3qn]

Hii

[@fury_op6288]

Yo

[@anondhoshadhu8223]

Best merrell walking shoe

[@AjaySingh-tc5cn]

nice

[@mayank5831]

It's so simple way for everyone 👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌

[@nithunithu3080]

Hi friend super 0764024186

[@adityatripathi5091]

I love you 😀😀😀😍😘😍

[@krishnakrishnathawait7557]

Monu hu ji

[@JAAT_M10]

Accha ji

[@thakar1255]

Arushi Singh Hi

[@jaspreetdhanoa8848]

Nice Veera

[@nithunithu3080]

good nice

[@stebinjoy7565]

It's very helpful for me

[@mohankottapalli4587]

Dhrishya Media hii

[@rajupsn1425]

Hi

[@manishtiwari3303]

for also me

[@harshvardhanjaiswal1005]

Bro i have each of these quality in my foot