Try this one simple trick for better health 55+

Looking to improve your health after 55? Discover one simple trick for better health in this video with our physiotherapists! It's easy, effective, and can make a big difference in how you feel every day.
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physio/start-exercis...

[@bemobilephysio]

Is there anything you think we missed?
Do you agree with our take on better health for adults over 55?
Post your thoughts in the comments!

[@klarawalsh7775]

🤩Great advice, thank you for being there for everyone and making the information so accessible and fun, much appreciated. 😇

[@EllieFrancis-d8w]

I very much enjoy your videos and emails. You boys are doing a wonderful job at getting the message out there about the importance of a holistic (and realistic when over 55!!) approach to health and wellbeing! ( Glad I didn't hear the bit about no chocolate!!) Thank you !!

[@bemobilephysio]

Thank you so much for your support and feedback! We'll continue our hard work behind the scenes

[@hollyhardy100]

Great advice

[@bemobilephysio]

Glad to hear it! Thanks for watching :)

[@user-yr9pf2yd7q]

Thanks for all the good exercise advice.

[@bemobilephysio]

You are most welcome!

[@margaretbrogden9782]

Such good sensible advice.Social media is full of "experts" who profess to have the solution to every health problem without any qualification in health or science to back up their claims . Thanks for the reminder and for your combined knowledge and professionalism.

[@bemobilephysio]

Thank you so much for watching the video and leaving this message. We'll continue our hard work!

[@julesv3388]

What a brilliant and informative video. Thanks for taking the time to create and share this really important information and in such a fun way

[@bemobilephysio]

We're glad you enjoyed the video! Thanks for watching. Stay tuned for more!

[@susanchristian1665]

Great advice, guys. The only thing I'd slightly disagree with it no chocolate. A square or two of dark chocolate - the 70% stuff - is actually good for you and your microbiome.

[@bemobilephysio]

Good to know! Thanks for the message :)

[@Arnica1M-xr5zy]

👍

[@megbrown5463]

😊

[@bemobilephysio]

Cheers!