then you are getting stronger. for myself [and i am no coach or professional] if i got stuck at a certain weight, id make that my target number for adding reps over time. i mean, youre not doing this with 100%, but that can be done over time.
It figures. I am not a fan of single leg work and so what does Sam tell me? Do single-leg work :) I know he's right and I will grumble through some sets next leg day.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
so you think you can squat or squat technique 101 video for recreational meatheads with Sam! Thanks
Thanks for the content Sam
My pleasure!
Perfect timing. I've been stuck on 405 lbs. For 2 reps and for some reason i can't go up on weight although the weight has felt lighter to me
then you are getting stronger. for myself [and i am no coach or professional] if i got stuck at a certain weight, id make that my target number for adding reps over time. i mean, youre not doing this with 100%, but that can be done over time.
Do one for deadlift neutral pls
GOLD
Yeah buddy!
focus trust sam
Oh Baybeee!!
Moral of the story is to work out more on legs for heavier set 😑
I like skwats!
Those 8sec eccentrics on the latest tyao looked disgusting, this MAY have tempted me to try
It figures. I am not a fan of single leg work and so what does Sam tell me? Do single-leg work :) I know he's right and I will grumble through some sets next leg day.
Seriously?! I just finished leg day when this came through..🤬
everyday is leg day....