WHAT I EAT IN A WEEK + MY WORKOUT ROUTINE (healthy + vegan recipes!)

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  • Опубликовано: 4 май 2022
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Комментарии • 523

  • @KellyWakasa
    @KellyWakasa 2 года назад +382

    notice me plz

    • @urmomashley
      @urmomashley  2 года назад +127

      THANKS FOR THE SUPER THANKS BAE!!!!!!

  • @JM-qo4om
    @JM-qo4om 2 года назад +1222

    As someone who lives in a country with papaya everywhere, I want to give Ashley a whole truck of it

    • @khalilahd.
      @khalilahd. 2 года назад

      Wait this is so sweet 🥹

    • @BrunaChaves09
      @BrunaChaves09 2 года назад +3

      where do you live?

    • @sanazlol7433
      @sanazlol7433 2 года назад +6

      @@BrunaChaves09 either India, Brazil or Indonesia. Could be Nigeria too?!

    • @Kookie-zc3gt
      @Kookie-zc3gt 2 года назад +17

      @@BrunaChaves09 where I'm from in india almost everyone got papaya trees at home. When it's raw We cook it as vegetable and fruit when it's ripe.

    • @samarpan9382
      @samarpan9382 2 года назад +23

      Literally here in India I am nauseated on the sight of papaya

  • @Roseql5
    @Roseql5 2 года назад +246

    I was so shocked when Ashley caught her hat while she was riding the board with Kelly. Bestie’s reflexes are extra dynamic

  • @yiouli6748
    @yiouli6748 2 года назад +521

    The moment when Ashley catches her flying hat, and giggled.. Oh, what an absolutely adorable couple :) Love you two!

    • @HannahMarieee
      @HannahMarieee 2 года назад +1

      riight so cute!

    • @faizasolaman4488
      @faizasolaman4488 2 года назад

      masha allah cuz nazr is real i want this ship to sail forever!!!!

  • @uronlyrio
    @uronlyrio 2 года назад +582

    2 years of watching Ashley's what I eat videos. Last month, I finally decided to become vegan as well then I realized that pesca vegetarian is better for me because of my own lifestyle.I really want to thank her for motivating me. At first I don't know If I can do it, but I just did it. ❤️🇵🇭 Lots of love ASHLEY!! U are my role model.

    • @user-px4hn2mt9j
      @user-px4hn2mt9j 2 года назад +10

      Do what excites!

    • @isobeliz9934
      @isobeliz9934 2 года назад +9

      That's great! Doing research into what animals endure in slaughterhouses helps motivate you as well, as it's horrific the suffering and abuse they endure

    • @sswift8319
      @sswift8319 2 года назад +1

      All the best!!its a great diet but at last do what works for ur body

    • @HannahMarieee
      @HannahMarieee 2 года назад

      yeah congrats 👏🏽

  • @wizardkitty3015
    @wizardkitty3015 2 года назад +135

    been noticing the roommates haven’t been in the vlog recently but tbh i like it that way, i mean we get to see Ashley more and when it’s just her by herself and Kelly it’s so soothing to watch ! it’s like getting to see Ashley enjoy being by herself is so nice and enjoyable to watch, I also feel like trying to vlog everyone is so overwhelming sometimes so I’ve been enjoying these self care videos ashley

  • @ThePasindu
    @ThePasindu 2 года назад +185

    Love how you two eat + workout together, which I think helps keeping you accountable and disciplined. (Plus you get to spend time together ❤️)

  • @simonjosephvictorancheta4736
    @simonjosephvictorancheta4736 2 года назад +79

    Kelly's Narration is everything I wanted, and it's so funny and cute

  • @bridgetmcdaniel4004
    @bridgetmcdaniel4004 2 года назад +170

    Ashley, you are so petite...it's amazing that you can "down " such a variety of meals each day! You are a living testament to the value of vegan eating and exercise! You are so pretty, with flawless skin and a "can do" attitude. No wonder Kelly is in love!

    • @sinkingwrench
      @sinkingwrench 2 года назад +8

      I feel like we’re all in love with Ashley))
      Such an inspiration!

  • @eunimi
    @eunimi 2 года назад +1

    it makes me so happy to see your videos, like all the positivity you show transfers to me and i very much need it

  • @asavreacts2098
    @asavreacts2098 2 года назад +22

    I love how you and kelly do everything together

  • @khalilahd.
    @khalilahd. 2 года назад +30

    I love seeing the sun finally coming out and seeing people out in the city. I’m 20 minutes from NYC so I can’t wait to go out and enjoy the weather there too. Also I love that necklace! Definitely going to Rimor to get one too 😅

  • @katlarisa
    @katlarisa 2 года назад +163

    showing my friends this video if they ever call vegan food gross, everything looks SO GOOD

  • @mikathompson9900
    @mikathompson9900 2 года назад +19

    feel so inspired whenever i watch these vids, esp when i'm feeling down abt my eating habits!! You remind me its ok to eat out, eat snacks and big portions when you feel like it, its all about that intuitive balance 🥰 thanks ashley xox

  • @I3ammy
    @I3ammy 2 года назад +10

    @6:44-7:00 is so adorable 🥹🫠

  • @kawaii_gallery
    @kawaii_gallery 2 года назад +2

    loved this video sm! it is so motivating, productive,aesthetic and relaxing 😌🤍
    your lifestyle is truly inspiring ✨🤎

  • @ravenjessie
    @ravenjessie 2 года назад +2

    seriously one of my favourite youtubers n person!! love u ashley, u inspire me a lot

  • @thageneral9385
    @thageneral9385 2 года назад +10

    Ashley I love it when you’re with Kelly🥰 It’s so cool🤍

  • @thekeytomotivation5918
    @thekeytomotivation5918 2 года назад +21

    Definitely want to try those recipes out! I've been starting to workout recently so I am glad that you posted! Sending you a lot of positive vibes as always!! ❤✨

  • @banshee8901
    @banshee8901 2 года назад +1

    Been a while since I've watched an Ashley video and so much has changed omg. But I'm glad that you are so happy in your videos!!

  • @khaejwi
    @khaejwi 2 года назад +11

    I started eating vegan because of Ashley. She showed me that vegan food can be delicious, and I want to thank her for that. I'm still a baby vegan, but I can see the positive changes it has on my lifestyle already. Thank you for motivating me, Ashley! I've been watching you for so long, I'm really proud to see how far you've come. I can never get tired of these "what I eat" videos. :)

  • @doaaibrahim76
    @doaaibrahim76 2 года назад +5

    I love love looovvvvee the vibe is this video it's very positive and happy, it honestly boosted my mood so much❤❤
    it gave me ✨extra dynamic✨

  • @xeenamikaela
    @xeenamikaela 2 года назад +1

    always so hyped watching your videosss!! 🤍🤍🤍

  • @im_shyle
    @im_shyle 2 года назад +7

    Okay I’ve been waiting for this but you literally make me wanna do more stuff like work out and be productive!!!💕

  • @caristevens9494
    @caristevens9494 2 года назад +8

    super needing to revamp what iii eat in a week and am super inspired to try these! thanks ashley! 🐸💖🥗

  • @adrianaramos1778
    @adrianaramos1778 2 года назад +3

    I love the extra dynamic ✨

  • @alexamoon1292
    @alexamoon1292 2 года назад +10

    kelly’s little motivational speech made me smile

  • @elliebethers
    @elliebethers 2 года назад +4

    hi ashley! love watching you and your life, you’re always so full of positive energy - it’s contagious 🤍 honestly thinking ab at least going vegetarian w all of the amazing food you eat. I do wish the workout routine was a little more in depth but I still enjoyed seeing that you keep active! :-) lots of love xx

  • @user-fk6bw3ti8u
    @user-fk6bw3ti8u 2 года назад

    i freaking love these types of videos ! please do more of them ! love you a lot ashleyyy

  • @-marichu-2543
    @-marichu-2543 2 года назад +35

    I just begin to be vegan and more healthy with myself and u just drop this!!✨😭 I just gonna say thank u girl, like… A LOT😭💖💖 (also, papaya+lemon juice with a little bit of sugar 1000/10✨🔥complete agree✨)

  • @mandixoloveyourself7788
    @mandixoloveyourself7788 2 года назад +25

    You are one of my inspirations to start eating healthier and exercising more, we only have one body so we should treat it well! Also I sat at that same table on the end at Her Name Is Han last December, some of the best food I’ve ever had!!

  • @anaira6726
    @anaira6726 2 года назад +2

    I AM LIVING FOR THE VLOG CONTENT !!!

  • @kamilishka
    @kamilishka 2 года назад +2

    loved your new vid!😍 ashley, you are amazing!❤️‍🔥

  • @aribun
    @aribun 2 года назад +7

    i work at a grocery store and i'm really boutta buy some papaya on my way out tomorrow bc of ashley 🤣 i frickin loved this video!!! love your energy and personality, you inspire me to be a better person every day ;-;

  • @leelynn2529
    @leelynn2529 2 года назад +148

    love you ashleyyy ur videos are so entertaining and cute. I live in Shanghai and the pandemic has gotten really bad the past few months the city has been under lockdown and I haven't been able to leave my house for almost two months and the whole situation has been so hard but your videos always cheer me up!!!

    • @mickmellan130
      @mickmellan130 2 года назад +13

      Sending love and strength your way!! 🤗❤️

    • @gabcooky
      @gabcooky 2 года назад +3

      I hope things get better :( but I’m glad you’ve found something to cheer you up!

    • @keila.t.9997
      @keila.t.9997 2 года назад +1

      God bless you and all your family.
      Stay strong.

    • @stephanielake11
      @stephanielake11 2 года назад +3

      I have been hearing about the lockdowns in China, hopefully things get better soon. Sending so much love & positive energy from Toronto, Canada!!

    • @alexq249
      @alexq249 2 года назад

      Sending love from Harbin ~ We will get over it~

  • @annaquino3320
    @annaquino3320 2 года назад +8

    The way Ashley caught the cap!! I was like ooooooh spidey sense! 😆👏

  • @fromjkim
    @fromjkim 2 года назад +4

    Omg ahhhh!! I’ve always wanted to know your workout routine and your what I eats always give me inspo for meal options❤️❤️❤️❤️THANK YOU ASHLEYYY

    • @HannahMarieee
      @HannahMarieee 2 года назад

      me tooo i’m so happy this happened. btw julie, i recently started my own channel if u wanna check it out, i talk a lot about well-being, self growth and nutrition there

  • @melissamuller021
    @melissamuller021 2 года назад +8

    Ashley definitely had an influence on my matcha addiction 🥰

  • @thefudgeameh
    @thefudgeameh 2 года назад +11

    ASHLEYY! i know you love a matcha latte, but next time u go to blue bottle, u should try their hojicha latte! hojicha is roasted matcha and their latte is like a matcha latte but caramely!! it’s so good :)

  • @abdou2995
    @abdou2995 2 года назад +2

    Perfect time for an Ashley video ✨💗

  • @janajum9867
    @janajum9867 2 года назад

    i just luv u sm Ashley! Ur vids are always super flippin cool

  • @Taylor-ug6fs
    @Taylor-ug6fs 2 года назад +1

    ashley you are a literal inspiration! your so fun and i love you vlogs!!!!

    • @HannahMarieee
      @HannahMarieee 2 года назад

      riight i do too! hey taylor, i recently started my own channel if u wanna check it out, i talk a lot about well-being, self growth and nutrition there

  • @attleyyy7896
    @attleyyy7896 2 года назад

    i love these types of videos so much! please do more like these like you have really good taste in food👌

  • @ashishhembrom8776
    @ashishhembrom8776 2 года назад +3

    Kelly enters the video..there u go a big smile on my face..till the end

  • @sarahramos5587
    @sarahramos5587 2 года назад

    Thank you Ashely so much 🤍you give me inspiration🕊🕊

  • @KingKobra49
    @KingKobra49 2 года назад +8

    Hey! keep grinding ,stay positive,don’t doubt your abilities. It will all make sense 🤞🏽🙏🏽! I want you to keep doing you , and keep striving to be great 💪🏽🔥

  • @NikitaNair
    @NikitaNair Год назад +1

    Girl I relate to your papaya obsession cuz same!!!
    Also the singer of the song 'I love you 3000' is your friend!!! OMGGG wow

  • @nobodys2358
    @nobodys2358 2 года назад +1

    Thank you Ashley! I always feel much better after your videos. Big love! Take care! Omega rich!

  • @jhoaneandrearojas
    @jhoaneandrearojas 2 года назад

    Been waiting for Ashley!!!!!!!!! I deserve thissss after my midterm exams!!!!! Aaaaaa!!!!! 😭❤️❤️❤️❤️

  • @anthonyeastwood5984
    @anthonyeastwood5984 2 года назад +16

    i hope u and kelly work out in the long run, yall are a great couple

    • @Adrian-xm6qf
      @Adrian-xm6qf 2 года назад

      @@zoegarcia7031 facts.... hope the best for em

    • @Huuuef
      @Huuuef 2 года назад +1

      @@zoegarcia7031 I feel like they would definitely get married❤

  • @sarahyummers
    @sarahyummers 2 года назад +1

    You look so tall in the thumbnail! I really admire how you look so put together all the time and I’m obsessed with your style. I literally wake up at like 11 or 12 and look homeless everyday. Its inspiring how you continuously put in the effort to have a routine and take care of your body while getting work done. P.S. Your skin is literally so perfect and flawless.

  • @beyzadelen367
    @beyzadelen367 Год назад +1

    Pls make more of these what I eat in a week videos!! They are the best on youtube

  • @misakikawachi2422
    @misakikawachi2422 2 года назад +1

    Extra dynamic matcha wins! Trying the chickpea sandwich recipe tomorrow :) Thank you for the ideas and positivity 💖

  • @raindropsandlollipops
    @raindropsandlollipops 2 года назад +12

    This made me so excited for summer ^^ I've become obsessed with matcha lattes since watching you, love your videos!!

  • @Jean-wh2hu
    @Jean-wh2hu 2 года назад +1

    The matcha over night oats looked delicious!

  • @lizzie7249
    @lizzie7249 2 года назад +1

    WE LOVE YOU ASHLEY

  • @malhakaireyes-mariano
    @malhakaireyes-mariano 2 года назад

    Ashely!!! You’re the best 💛💛

  • @zahraaakeel2305
    @zahraaakeel2305 2 года назад +1

    I don't watch her videos but I love it when she do what I eat in a day or week. I really like them,and I would love to see more of them

  • @baezysings8296
    @baezysings8296 2 года назад +1

    🧡Usually, the more reddish papayas taste better than just the orange ones since some pale orange sometimes smell and taste funny but in some varieties the orange ones could really be sweeter too

  • @i_forivy5169
    @i_forivy5169 2 года назад +2

    Your papaya yogurt bowl looks soo pretty!!

  • @gabby183
    @gabby183 2 года назад

    i love this video!! kashley is the cutest

  • @Nuha-qp9ut
    @Nuha-qp9ut 2 года назад

    The way you guys confidently ride that board together! 🤯

  • @Yutsyumi
    @Yutsyumi 2 года назад +11

    what i love the most about ashley and i dont know if im the only on who picks this up but she loves looking after kelly which i love that quality of hers

    • @ThePasindu
      @ThePasindu 2 года назад +2

      She's truly living to the 'ur mom ashley'

    • @Yutsyumi
      @Yutsyumi 2 года назад +1

      @@ThePasindu we need alot of people like ashley in thus world beautiful mindset i must say

    • @ThePasindu
      @ThePasindu 2 года назад

      @@Yutsyumi true, we all should aspire to be like that 👌

  • @salmafaustina4461
    @salmafaustina4461 2 года назад +1

    another what i eat in a day!! i love it🤩🤩

  • @SweetCherry620
    @SweetCherry620 2 года назад +2

    You inspire me so much!

  • @el1jsgregory
    @el1jsgregory 2 года назад +27

    ashley wakasa :)

  • @gretchenmaks859
    @gretchenmaks859 2 года назад

    Luv this vid! The banter is so cute!!
    Ashley try Hojicha tea…sister to matcha tea!

  • @castvisuals
    @castvisuals 2 года назад

    watching for the 2nd time today bc your videos bring me joy 😊

  • @EmiWynne
    @EmiWynne Год назад

    yess extra dynamic matcha vs do what excites coffee 💪🏼💪🏼

  • @seekingbliss7726
    @seekingbliss7726 2 года назад +1

    OMG.. in the RPI t-shirt clip u looked like a literal babieee.. ❤️❤️ love seeing you all natural.

  • @iqahhhh
    @iqahhhh 2 года назад +1

    Just what i need ashley❤

  • @melodyarehart8312
    @melodyarehart8312 2 года назад +4

    your video's are always so fun to watch! also you and kelly are adorable lol

    • @HannahMarieee
      @HannahMarieee 2 года назад

      riight i agree! hey btw, i recently started my own channel if u wanna check it out, i talk a lot about well-being, self growth and nutrition there

  • @LeanneEspinosa
    @LeanneEspinosa 2 года назад +1

    the bingsoo looks sooooo goooood

  • @melissamuller021
    @melissamuller021 2 года назад +3

    Love watching you videos!!!❤️

  • @leesha1674
    @leesha1674 2 года назад +9

    Putting berries into the papaya was so satisfying cuz it looks like a normal papaya with seeds

  • @TatianaKurnosova
    @TatianaKurnosova 2 года назад

    OMG, I just need to have a papaya right now! Love your videos so much, you're an endless inspiration ❤️❤️❤️

  • @dianatruong163
    @dianatruong163 2 года назад +3

    “ it’s in my hand” AHHH stop. That catch was so cute

  • @militarywife7612
    @militarywife7612 2 года назад +1

    Thank you for the video Ashley!!!!

  • @bw7796
    @bw7796 2 года назад +1

    you are amazing!! love your videos

  • @nvmrym
    @nvmrym 2 года назад +5

    that 10-second French conversation makes we want to see them talk in French for 24 hrs HAHAHAHAH love u both arrgghhh

  • @ong2547
    @ong2547 2 года назад

    All the foods look so good
    Recommendation for your camera(a7c), I really recommend a sony 10-18 (apsc) lens (around $6XX new but around $400 used) on it is awesome, you could just lock the focal length to around 13-14mm and you don’t need to use the cropped mode and it is super wide and lightweight, it might be just a little bigger in comparison to the 16-50

  • @matheaaa5844
    @matheaaa5844 2 года назад

    ashleyyy try making tempeh chips! as Indonesians we usually deep-fry it. idk if it works with air fryers but i think it's worth to try. it's yummyy just a different style to try ☺

  • @MarYam-nv5sx
    @MarYam-nv5sx 2 года назад +2

    YES I WAS WAITING FOR A NEW VID!

  • @rihannasuberu8570
    @rihannasuberu8570 2 года назад +8

    I am so exited to watch your video your videos are always so aesthetic and motivating also i wanted to eat healthier so this video is like perfect timing lol

  • @Junefalemaka
    @Junefalemaka 2 года назад

    Dear Ashley thank youuu so much for always helping me out whenever I don’t feel well with mental health issues and honestly it’s an amazing dynamic that I always watch you because it makes my day feel so comforting ❤️‍🩹❤️‍🩹❤️🥹 also happy AAPI MONTH!!!

  • @rujo1548
    @rujo1548 2 года назад +2

    I was about to sleep annoyed but this completely changed my mood:3 !!

  • @bakakaka.
    @bakakaka. 2 года назад

    I loveeeee these videos

  • @ninasbbm5133
    @ninasbbm5133 2 года назад +2

    Best time of the day ❤️

  • @HannahMarieee
    @HannahMarieee 2 года назад

    oooh i love this, the papaya bowl in the papaya haha so goood! thank you!!

  • @AlexZapata-
    @AlexZapata- 2 года назад +1

    i can never get enough!

  • @momo-zq1um
    @momo-zq1um 2 года назад +14

    i hate papayas but the way you make it genuinely looks so yummy 😭💗

  • @valentina.strmecki
    @valentina.strmecki 2 года назад +1

    this video is amazing! you are the cuttest person

  • @hillarykhieu
    @hillarykhieu 2 года назад

    i just love it when you say beasted its iconic

  • @howl3365
    @howl3365 2 года назад +5

    If you squeeze some lime onto the papaya and put a little maple syrup or honey it’s the bomb!!!

  • @chelinkasahara4283
    @chelinkasahara4283 2 года назад

    tips from the Chelinka the Tempe maker from Indonesia: Soak the tempeh in (salt, pepper, tumeric, any spices you like) water. then, fry and serve.

  • @gabby183
    @gabby183 2 года назад

    this thumbnail too is just too on point:000

  • @kathleenkho3502
    @kathleenkho3502 2 года назад +1

    Wish I was this quick to study like when I pressed play on Ashley's videos

  • @aminaosman21
    @aminaosman21 Год назад +1

    I LOVE THESE VIDS!!!!!!

  • @runax.
    @runax. 2 года назад

    I just started watching you today and omg you’re so sweet

  • @evaberk2098
    @evaberk2098 2 года назад

    love love you ashley