I graduated therapy & here's what I've learned

I just graduated therapy for my PTSD last week and I learned SO much going through the intense treatment. So, I thought I'd share with you some insights on what my therapy sessions are like and some of the ways I've learned to honour my emotions and triggers throughout the years.

[@blane1814]

Your voice is so soothing

[@savannahmedjo3402]

We both be graduating therapy around here 😝😝😝

[@annikajozin]

LOVE this for us 💁‍♀️😝