Eat well with the sticky note technique

We all know that feeling - you open the fridge, hoping to curb a craving, but end up grabbing something unhealthy. We’ve all been there. 🍫
There’s a simple question that can transform your snack game. By asking it every time a craving hits, you’ll watch your choices shift in a powerful way.
Cravings are often emotional cues. By pausing to reflect on what nourishes us, we can make mindful decisions and rewire impulses. 🧠
Curious about more game-changing techniques? Click the link for an exclusive FREE Virtual invite to the Health & Body Summit 👉 bit.ly/4bB1Waq

[@Myperspective1802]

I have to make this a practice. I don’t look at anything written on the fridge. I have written affirmations, as well as an ideal body picture. My daughter who is skinny, asked me to remove it as she is the only one seeing it on the fridge and losing all the weight and she has become underweight .

[@sandradolores6960]

This was pleasant & appreciated. My apples have sat in the bottom of the fridge, untouched, for a good two weeks.

[@Mindvalley]

🙌❤️