40 Min Winter Solstice Gentle Yoga | Relax, Restore, Reveal Your Wisdom
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- Опубликовано: 11 сен 2024
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Welcome to a winter solstice restorative yoga class designed to nurture & nourish yourself, body, mind and soul. This is your invitation to surrender into stillness & the support of your props as you turn inward like nature does in the winter months. I’ll lead you through calming pranayama and yoga postures that will help you sink into the moment and attune to your intuition, so you can step off the mat aligned with the stillness and quiet of the winter solstice.
Happy Winter Solstice, yoga fam!
Allie, xx
#wintersolsticeyoga #wintersolsticerestorativeyoga #allievanfossen
Celebrate the winter solstice with these on & off-the-mat yoga resources:
❄️Winter Solstice 108 Sun Salutations - • 108 Sun Salutations fo...
❄️Winter Solstice Core Restore - • Winter Solstice Core R...
❄️Winter Solstice Meditation - • Winter Solstice Medita...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
❄Happy Winter Solstice, yoga fam! Join me for a winter solstice restorative yoga class designed to nurture & nourish yourself, body, mind and soul. Unroll your mat, sink into the moment & attune to your intuition to step off the mat aligned with the stillness & quiet of the winter solstice! Allie, xx
Un grand GRAND MERCi pour cette merveilleuse seance pour honorer ce WINTER SOLSTICE et MOTHER NATURE. Paix, reste et joie a toi a toute ta communaute tout au long de cette hiver.💙
Hi! Thank you for stepping on the mat with me ❤️️
Allie you dont know what this beautiful yoga bringe to me!!! I thank you from my heart to yours!🌷💗 love you
You are so welcome, Jules! Thank for stepping on the mat with me! I hope you will enjoy my new free training for yoga student wanting to deepen their holistic practices on and off the mat! Curious to Confident can be accessed here- bit.ly/curioustoconfident💙
Thank you for the permision to start my day slowly and to nurture my spirit. Now the fresh banana bread is baking in the oven.
Sounds great and bet it smells better! Thank you for practicing with me! xx
this was such an amazing practice, I had to stop several times during the practice because I got so many downloads, I had to write them down.
Wow that is a very powerful practice you had! I am so honored you had this experience with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I love when you do body scans before savasana! Thank you!
Hi Paulita! I love hearing that. Happy you were able to slow down and check in with your body. Thank you for practicing with me. xx
Thank you. Perfect way to celebrate Winter Solstice
Thank you for stepping on the mat with me, Leslie! ❤️️
Perfect practice Allie! Love you and Happy Holidays! Continued Blessings and Support. ~Love&Light♥️Carli
Thank you for stepping on the mat with me, Carli! ❤️️
Thank you Ally. Happy Winter Solstice. ❄️
Thank you for stepping on the mat with me! ❤️️
Thank you for sharing this restorative class 🧘♀♥
Glad you enjoyed it! Thanks for stepping on the mat with me to practice! xx
so sweet and so perfect as everything you do thank you, thank you, thank you :)
You are so welcome! Thank you for stepping on the mat with me! For even more practices to deepen you holistic tool kit, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you for this beautiful practice. This was healing and felt great! ❄️❄️❄️
Hi Martha! Thank you for practicing with me. xx
It Was emotional for me 🥹.. i m a winter baby i can totally relate with this🙏🧘♀️
So glad you gifted yourself with this practice! Thank for stepping on the mat with me! xx
I love the practice it really helpful I feel so relax💆💆 this yoga is soo good
Glad you enjoy it! Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
@@YogawithAllieVanFossen no problem I love step the mat with you and e joy every lesson
Beautiful reset
Hi! Thanks for stepping on the mat with me 😊
Thank you so much for this restful & regenerative practice Allie! So true that darkness is such an essential aspect of nature & we need to rest in order to reset our body & mind. 👱🏻♀️💜💚🍑🥰💫 Feel totally ready after this winter solstice
Hi Amardeep, happy to hear how much this practice resonates! Thanks for stepping on the mat with me 😊
So nourishing and grounding thankyou 🙏
Thank you for stepping on the mat with me, Claire! xx
So so beautiful ❤
Yes. Tis the season for some warm fires, good reads and puzzles. Happy winter solstice to everyone. ☮️❤😊🙏
Same to you! Thank you for stepping on the mat with me, Maria! ❤️️
This was lovely. Thank you
You are so welcome! Thank you for stepping on the mat with me, Emma! xx
Thank you Allie 🙏🌺
Hi Sabina! Thank you for practicing with me. ❤
Happy Winter Solstice. A fine winter practice thanks Allie! So nourishing.
I am so honored you enjoyed this class! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
this was such a beautiful practice thank you so much Allie, i definitely will be repeating this multiple times this winter 🤍🐻❄️❄️
An amazing plan to have and a great class to add to your holistic toolbox! For even more I hope you will check out my free Curious to Confident course! bit.ly/curioustoconfident 💙
Amazing. Thank you for posting this beautiful and restorative practice. Have a wonderful Winter Solstice, holiday season, and New Year!
Same to you! Thank you for stepping on the mat with me to honor the Winter Solstice together! xx
Beautiful practice
Thank you for stepping on the mat with me, Barbi! ❤️️
Thank you for this, Allie. My nervous system & I are grateful :) Happy Solstice.
Hi Tommie! Thanks for stepping on the mat with me 😊
Beautiful. ❤
Hi Nicole! Thank you for practicing with me. xx
Wonderful practice thank you
Glad you enjoyed it! Thanks for stepping on your mat with me to honor the winter! xx
This was Wonderful! Cold wet windy here southeast Georgia! Did not know I needed this practice so much! Thankyou babe! Have a wonderful Christ Mas! Yogic hugs!
Hi Beth, glad this class served you! Thank you for stepping on the mat with me. xx
Thank you 🙏 ❤
You are so welcome! Thank you for stepping on the mat with me! xx
Allie I am so grateful to you. I rely on your practices every single day and they have got me through the worst of times and have taught me so much You don't monetize your content (I think) and I cannot find a way to become a paying member of your studio. Do you have a Patreon? I would really love to find a way to say thank you for everything you have done for me this year ❤️❤️❤️
My private online studio will be opening its doors again soon! So make sure to join Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com You will receive emails once they are about to open! In the mean time I hope you will enjoy my new free training, Curious to Confident yoga students! bit.ly/curioustoconfident This is a great way to dive deeper into your practice and continue growing❤️️
@@YogawithAllieVanFossen on the waitlist....cannot wait to join when it opens ❤️❤️❤️Thank you so much ❤️❤️❤️
Thank you for this practice wow I feel so relaxed ❤
Hi Jon! Thank you for stepping on the mat with me. xx
♥️♥️♥️
Hi Ally-Ann! Thanks for stepping on the mat with me 😊
Gracias chica.
You are so welcome!! Thank for practicing with me here! xx
Hi Allie! Is this practice good for second or any trimester of pregnancy?
With everyone's pregnancies being so different I would check with your medical professionals first to make sure yoga is good for you. My prenatal videos may be more aligned due to props and suitable modifications. But as always do what is best for you and listen to your body if a pose is ever to much for you. xx
Hello there😁👋
Hi! Thank you for practicing with me. xx