Best Exercise to Help Get Pain Relief from Knee Arthritis
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- Опубликовано: 22 июн 2024
- The best knee arthritis exercise really depends on where you are in your knee osteoarthritis. Treating knee arthritis really is a process and cannot be fixed by one single exercise done repeatedly over time. This is why sometimes an exercise will help for a while and then eventually the pain might return.
People that suffer from knee arthritis often find 1 exercise they like that makes them feel better - like cycling for example. Then they’ll invest in a bike and keep doing that with hopes of making the knee arthritis problem go away. But that’s just not the full picture for treating a knee osteoarthritis problem. Once the knee improves, then it’s important to start to work on exercises that progress you through the next phase.
In this video, Dr. David overviews the different phases of knee arthritis and shows you examples of what exercises you might be doing depending on what phase you’re in for your knee arthritis.
📚 Learn more about our Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.c...
Looking for free advice, exercises, and tips for knee arthritis problems?
Check out this playlists:
⚡️“Knee Arthritis Pain Help” • Knee Arthritis Help
⚡️“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
• Walking & Stair Advice...
00:00 What is the best exercise to help get pain relief from knee arthritis?
00:22 What phase of knee arthritis are you in?
02:03 What Exercises To Do In Phase 1 Of Knee Arthritis.
05:25 What Exercises To Do In Phase 2 Of Knee Arthritis.
10:08 What Exercises To Do In Phase 3 Of Knee Arthritis.
16:05 What Exercises To Do In Phase 4 Of Knee Arthritis.
19:27 There is more to it than exercise
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Hi! I love the tailgate swing it so help! I fellow your advice all the time you are an excellent therapist great at what you do thanks!
Hi The top cat tigress 2 Carol! Thank you for you kind words and for your support! We appreciate you and happy that we have been able to help! Below ill be an additional link for you that includes exercises and stretches to help knee pain as well:
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ruclips.net/p/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM
We hope you found this information helpful! Please let us know how you are doing as you progress 🧡
OMG! I've had three PTs, and none of them said to tighten my glutes for the baby squats! Your suggestion to tighten the glutes has made all the difference! Thank you!
Hi lunzie01! We are glad to hear that this has helped! Below will be some additional links that may help as well!
“Knee Arthritis Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
“How To Clearly Tell Where You Are In The 4 Stages Of Knee Arthritis”
ruclips.net/video/74jNLJwgiPM/видео.html
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
We hope you found this information helpful! Please let us know how you are doing as you progress! 🙌 🧡
Thank you!👍❤🌹
Hi Manou, you're welcome! We have a knee arthritis help playlist you might also find helpful. You can access it here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
If you are looking for a more progressive approach we have a Knee Arthritis Recovery Program that would be beneficial. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi, thanks for a great video. How to go about treating cartilage loss due to a trauma? My kneecap partially dislocated and damaged the cartilage. Same approach or different?
Thanks
Hey Joseph! Thank you so much for your support, we appreciate you! 🙌
@@epmanualphysicaltherapy thank you all very much. God bless you and yours and your work.
Hi there! How long should I hold the clam exercise and how many reps please 🙏
I found your video about exercises for shoulder impingement useful. Have you some exercises for cubital tunnel syndrome? (little and ring finger numbness and weak grip)
Hi Antonio, we are so happy to hear that the shoulder impingement information was helpful to you! We do not have any resources for cubital tunnel syndrome at this time but we forward your comment to Dr. David so that he can consider it for future content. We do have a hand-and-finger help playlist that may be helpful to you. you can access it here:
“Hand & Finger Help”
ruclips.net/p/PLJVIPiFvv1mYwJBW78_If4XygPvj7B2R9
We wish you all the best in your road to recovery!
Hi, thank you for this very informative presentation regarding knee arthritis. The question I have for is that “Arthur” is also in my hip joint. Can I do these knee exercises the same way you’ve demonstrated here in the video, with moderate hip arthritis? Moderate being I’m unable to put my sock or tie my shoe without have sharp pain while bending. Thanks again for this video.
This channel gots some good videos on hip exercises too.Tthey helped me a lot to avoid recommended surgery.
What exercises can I do if I’m chronically in phase 2? I am 63 years old and my X-rays show moderate/advanced arthritis in both knees. I’m looking at taking your course but don’t want to spend the money if it won’t benefit me.
Hy I m from p akistan my mother is suffering from rheumatoid arthritis and there is too much pain in her knees and elbows... In knee there is too much swelling and rheumatologist injected the knee but now siruation is just like shin bone move dr said stage 3 arthritis in knees she can't walk properly and can't do any activities.... This knee pain can lead to pain in hips also what should i do can she perform calmshell exercise??? Please guide me
I have knee pain for last 4 years I do walking for 20 minutes, but thereafter pain stars,I am unable to walk fast as normal person, how can I increase my speed? Is it possible & how?
Hello Dr. in my MRI results it says ( bilateral tricompartmental low-grade chondral abnormalities. No focal high-grade or full-thickness chondral loss) what does it really mean? Thank you so much for all you done to help people in pain!
that means cartilage damage but not much and that's normal
Thank you so much the answer. Can this be healed by taking supplements?
@@phannavan yes it can be main thing is offloading of any abnormal pressure if it is there supplements may help maintain overall health but a strong joint requires stronger muscles too. Some changes are irreversible but manageable
Thank you Doctor!
Hi doc... Can we do yoga if we are in osteoarthritis phase1 ... I m 36 years.... From India
Hi Divyashree, if you can do it without feeling any pain and you are using proper form it should be fine but we do recommend doing gentle stretches. There is a concern of over stretching so please proceed with caution.
Praying for some help, for the last six months I’ve been having knee pain when standing in both knees. It starts after only ten minutes or so. I’m only 30, I have complete range of motion in my knees. It feels better when sitting down but starts again once I start standing. Physical therapy hasn’t helped or the chiropractor.
Any input would be greatly appreciated!!
Hi Cicely, We are so sorry to hear that you have been struggling with knee pain for the last 6 months, especially at the young age of 30! We can only imagine the pain and frustrations you’ve had to deal with. We hope that you feel better soon.
We must note that we cannot offer individualized medical advice/diagnosis without a proper evaluation. We would need to know more about your medical history and the root cause of your Injury. We do offer Virtual Consultations, providing you with an opportunity for a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching.
Our Virtual Consultations are conducted similarly to a Zoom call, and we will send you a link that will automatically connect you with one of our doctors. This consultation will allow us to gain a better understanding of your condition, discuss your medical history, and provide personalized guidance tailored to your needs.
Once you have purchased the Virtual Consultation, we recommend sending us an email with your questions, any records you would like to discuss, and a brief description of your medical history at least 24 hours before your appointment. This will help us prepare and ensure we can address all your concerns during the session. Please refrain from sending this information before purchasing for security purposes.
After your Virtual Consultation, you will receive a recording of the session, and you will have 30 days from the date of the consultation to ask any follow-up questions regarding your session. You can email us your questions, and our doctors will get back to you at their earliest convenience.
Once you purchase your consultation, our scheduling coordinator will contact you to find out the best time and date that works for your appointment.
As a bonus, we're currently offering a sale on our virtual consultations with $125 off. Simply use the code MAYFLASH at checkout. The sale will end on 05/31/2024
To learn more about our Virtual Consultations, including cost, please click here: www.epmanualphysicaltherapy.com/virtual-visit/
In the meantime, we do have a playlist for knee pain help. You can access it here:
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ruclips.net/p/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM
We hop[e this information was helpful! Wishing you all the best on your road to recovery🧡
Every stair one takes will put more pressure on the joint than the "baby-squat". At the same time, you are not supposed to do more than the "baby-squat" for up to a year? How realistic is that ?
Greetings! Dr I have inner knee pain when walking. It is checked by the doctor. I am taking Etoricoxib 60 my daily on tab. I watch your plans of exercise but I can't do certain exercises. Kindly tell exercises for inner knee pain ( severe pain ) exercises. Thanks. Regards
Hi Saima, we are sorry to hear that you are having inner knee pain when walking. We understand that discomfort. Below will be a few links for you that includes are entire inner knee pain playlist as well as a few others that may be helpful:
"Inner Knee Pain Help"
ruclips.net/p/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs
“Inner knee pain: Why does the inside of my knee hurt? [5 Common Causes]” Chapter on Saphenous Nerve
ruclips.net/video/LKypVkLTAqs/видео.html
“How to Fix Inner Knee Pain in 2 Minutes”
ruclips.net/video/kFLmU4ZHYV4/видео.htmlsi=rYJKMqjENmSGkGXe
We hope you found this information helpful! Please let us know how you are doing as you progress 🙌🌟