Dry land for swimmers push up variations

Поделиться
HTML-код
  • Опубликовано: 29 авг 2021
  • There are multiple versions of the simple push up, which is a great exercise for swimmers.
    Simple wide and narrow help upper body strength and movement control.
    Narrow push ups - great for development of serratus anterior - the most used muscle in freestyle!
  • СпортСпорт

Комментарии •