Chandra Bhedi Pranayama | Active Relaxation, Digestion| Manage Stress, Insomnia, Acidity | Vashistha

Chandra Bhedi Pranayama | Active Relaxation, Digestion| Manage Stress, Insomnia, Acidity | Vashistha Yoga Ashram . How to do Chandra Bhedi Pranayama or Left Nostril Breathing Yoga Pranayama. Chandra Bhedi Pranayama is good to activate your relaxation response. more you relax more your repair your system.
Basic Pranayama Sequence : • Basic Pranayama for Be...
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Complete Beginner's Practice- Poses+Pranayama+Meditation : • Nadi Shodhana Pranayam...

[@Onelastinstinct]

Thankyou I have learned something if channels are not open it won't work now I did thankyou so much guruji pranam !

[@VashisthaYoga]

Glad to hear that

[@sushmasharma3446]

Thank you so much 🙏🙏🙏🙏🙏

[@alfazshahhussain4742]

Excellent explain sir thanks a lot 😇🕊️💚

[@cvshwkrma]

I like ur all videos ...plz do one video of all pranayam exercise in sequence.....I do nadi sodhan and bhastrika pranayam with ur video...feel good..thanx

[@Onelastinstinct]

It worked thanks ❤️

[@VashisthaYoga]

You're welcome!

[@priyadayanandan9091]

Inhale thru left nostril and exhale thru right or left...I heard left to left breathing useful for acid reflux..wat shud I folloe

[@KD8929]

Towards left is sitting "Ms. Ida" and on right side "Ms. Pingla".

[@saxenaajeet]

Hi due to my farher illness i am suffering from anxiety and insomnia currently … can i do chandra bhedi pranayama for 30 min twice … i have anxiety and high bp issues …

[@siddannaganganalli8715]

Left breath in and left breath out increase joint pain or what

[@jeewanmathpal5377]

Kya raat ko isko karke nind ki prblm sahi hogi muje chronic insomia h

[@VashisthaYoga]

Try all -
नींद : ruclips.net/video/DtzqRd7_blI/видео.html
गहरी नींद प्राणायाम - ruclips.net/video/POZnsXg8Tjs/видео.html
सोने का पॉजिशन - ruclips.net/video/qKNr7U4rMGc/видео.html

[@munashrestha4126]

Stomach burning and yellow cough k liya kaunsa Yogya karna sahi hai

[@munashrestha4126]

Reply me guru ji🙏🙏

[@VashisthaYoga]

You need to open your chest area and develop immunity - do this practice - ruclips.net/video/i0RByOIAFGA/видео.html

[@tusharsuthar9139]

can we change chandra swar without touching nostril ?
Is it good ?

[@VashisthaYoga]

yes. you may

[@dharmendraparihar6252]

Plz Plz Plz, Hindi Me Translate Kar Dijiye!!!!!!!!!!!!

[@VashisthaYoga]

ruclips.net/video/LyZd4zWdsv4/видео.html&pp=ygUmY2hhbmRyYXZlZGkgcHJhbmF5YW0geW9nYSBndXJ1IGRoZWVyYWo%3D

[@siddannaganganalli8715]

Left breath in and left breath out increase joint pain or what