Your video saved me the other night. I had a syncope incident and passed out while driving on the expressway. Totaled my car. The emergency room told me about the Vagus nerve. A couple of evenings ago I was heading towards some kind of breakdown, couldn't stop it. I looked up vagus nerve and found you. As I was doing it I felt a feeling of sleeping it relaxing. It stopped the horrible spiraling down feeling. Thank you Kyle! Brilliant!
I understand this Geoffrey. I took have experienced many synoptic episodes. I've never fainted but certainly have come close. All the best on your recovery from this. I think you're on your way to freedom!!!
@CalmwithKyle Your voice was half the therapy. I can tell you are a true healer just by your voice. I burst into tears because I felt loved. Thank you so much 🙏
This is so amazing! I have dysautonomia and I'm autistic, so it feels like my vagus nerve is just constantly on overdrive (giving me those physical DANGER sensations even when I'm not in any danger) and even hurts often. It wasn't giving me pain today, but I felt that overactive physical anxiety that I get often. Did this exercise and now feel so relaxed!!! Thank you so much for this video!
I do feel calmer and also experiencing emotional release. I’ve been working through traumas and then my twin brother passed away unexpectedly Dec 26th. So I’ve been on overwhelm. I’m glad I came across this.
Thank you so much for this video! I have never had an exercise work this strongly or this quickly before for me. I think the key to calming my system and feeling safe is layering - I have been practicing breathwork for a while but I honestly believe the direct stimulation to the vagus nerve and pressure points is what made my body wake up and listen. This video has made me so happy, your channel is fantastic and I'm so grateful to have found you (and your peaceful, calming tones!)
Kyle your voice is so soothing, it's ASMR worthy, I would be so happy and grateful if you could make a video to combine all your calming techniques with soft spoken ASMR. 🙏
I’m just starting working with your exercises for connecting and healing my Vegus nerve. You were recommended by my therapist. I feel little benefits each time, enough that I practice your exercises daily. Thank you for teaching me.
So happy to hear this! And good feedback, it's like strengthening your brain muscles similar to when we go to the gym to workout other parts of our body - one day at a time and it'll slowly get stronger! 💪😊
I've been stressed more than normal this past week and started having panic attacks with some scary palpitations/fast heart rate creating this scary feedback loop of what I can describe as an excess adrenaline release. I knew about vagal nerve breathing/massage, and some videos have helped me in the past, but this has calmed me more than any other video I've tried. My pulse is now a consistent and calm 65, down from around 150, which creates more of the loop of fear and prolongs the panic attack. Thank you for this. I will be coming to this every day.
I've been doing these for years now intuitively, and not long ago I learned the connection that these have with vagal tone. Thank you for sharing these! 🖤✨
This helped! Literally in tears from anxiety and now I'm feeling more relaxed and sleepy. I would like to continue this practice & see what changes I can notice. Thank you!
Omg! Finally vagus nerve practice that does not involve cold water! I find the massage helping. And this can be done easily anytime anywhere! Thank you for sharing :)
Thank you for your very kind words 🙏🏼 this is exactly what I was hoping to do with this channel. Put what I've learned and what's helped my clients out to everyone.
❤😊Thanks ! Kyle. After this session I did feel so calm and sleepy also who is still suffering from Anxiety attacks and Depressing Moods. Thanks! With Blessings BModi
I watched this a couple of days ago and found that a pinched nerve issue in my neck that had been giving me pain down my shoulder to my elbow had diminished greatly. Aside from just feeling more peaceful, my pain had been mostly resolved. Thank you, Kyle!
I could listen sll fay to your calming voice. Fabulous teacher. Love your pace and relevant info to efucate us sll. May you continue tto empower others. You are a blessing.
I’m having terrible gut issues which causes anxiety and panic attacks. I’ve subscribed and will be doing these to help with healing. Thank you for doing these. Your voice is soothing, will you be making meditation videos as well?
I’m grateful I found your videos. I have been in fight or flight for years from domestic violence and I am learning about this technique to help me calm my nervous system. I felt a difference immediately. Thank you.
Thank you so much Kyle for taking the time to contribute your knowledge and Wisdom. This was really empowering, and your delivery is really calm inducing and gentle. So special. ♥️
I recently tried these exercises and fall asleep instantly and stay asleep longer. I have a history of panic attacks and insomnia. I will be able to use a lot less of my medication because of these exercises. Thank you for this video.
Thanks so much Kyle. I’m on my way to feeling safer. Didn’t want to use electrical stimulation because it seems too harsh, but calming down enough to take it slowly is difficult.
wow.. im having some very strange sensations, happiness and smiling after this excercise, but some parts of it made me nauseous when doing it. I have ptsd btw. Thank you Kyle
I feel such a huge shift. Its so crazy to me because I am always so tense from stress and anxiety and I never realize how tense I actually am until I am able to let go of it. Thank you so much for this practice!
Thank you thank you thank you! You’re so kind and such a gifted healer Kyle, you are really helping me and a lot of other people here. You should feel very proud. Thank you sincerely! ❤🙏🥹
Thank you for being such a healer. I never knew about any of the of this but I am a naturally very anxious person. I always have been. This will improve my quality of life in the long run. Thank you soooo much! ❤ i feel safe!😌
Kyle - thanks so much that was so relaxing! I almost felt asleep several times during the exercise - which I guess is a great sign!! Kepp up with this awesome content. Best wishes
A couple of years ago, I stood up from the toilet, walked across the bathroom, & fell into the bathtub because my entire head stopped working. My mom is a nurse practitioner & said my description sounded like I'd had a vagus event, & it took several days to recover. This exercise affected the same areas in a positive way-- thank you for adding this tool to my box!
WOW I had a major PTSD trigger 2 weeks ago and have been struggling with hypervigilance and panic since, and this is the most relaxed I have felt since then. That was really amazing. When we got to the first ear I got goosebumps all up my legs!
agree with all the comments. Wow. this is exactly what i have been looking for all of my life. something simple and gentle and powerfully effective. I am so blessed to have met you Kyle. As i watched your video I just kept thinking that these types of people like you born to heal really help others vs try to just find a way to mentally convince people to do xyz for an exchange of money. Clearly you simply want to help people feel the health and well being. You are so amazingly caring . it is so touching to the soul
Awe, thank you so much for the kind words!! That's very heart warming and you're right, I'm hoping to take my experience and training and share it, hoping it can be helpful for way beyond the few clients that I the privilege of working with. All the best!
what a beautiful sort of “exercise”🥰.. so gently using the resources of our breath that has so much power to heal and release… an automatic response to inhale/exhale, for us that we mostly just don’t even think about but holds so much power and obviously, keeps us “alive”!! Learned so much about this Vegus nerve DrKyle🙌💕… thank you for this! I use my jade roller and organic Rose water to compliment the face portion of this sacred massage routine you have tailored for us here🌹🌹… especially love the ears part! who knew so much release and ease lies there 🤷♀️❤️🥳
Wow! Thabk you so much, this is so helpful! Ive done similar things intuitively and having it facilitated like this takes it to the next level! Thank you, you're helping so many!
This is so relaxing and really grounds me when I am beginning to feel stressed. Thank you and hope you provide more videos in the future. They are so needed by so many.
Thank you. I have been dealing with chronic pain & fatigue for decades, diagnosed with fibromyalgia. I have done just two of your vagus nerve videos, and I am immediately feeling a change with relief. Especially in my painful.neck & head posture. Amazing.
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
Your video saved me the other night. I had a syncope incident and passed out while driving on the expressway. Totaled my car. The emergency room told me about the Vagus nerve. A couple of evenings ago I was heading towards some kind of breakdown, couldn't stop it. I looked up vagus nerve and found you. As I was doing it I felt a feeling of sleeping it relaxing. It stopped the horrible spiraling down feeling. Thank you Kyle! Brilliant!
Awe, thanks for sharing about your experience. Wishing you the best 😊
I understand this Geoffrey. I took have experienced many synoptic episodes. I've never fainted but certainly have come close. All the best on your recovery from this. I think you're on your way to freedom!!!
Thank you! this works instantly, children should lerarn this at school! Your voice ist very calming!
You're welcome! Yes, that would be a great thing to teach early on. Thanks for the compliment ☺️
@@CalmwithKylethank you
@CalmwithKyle Your voice was half the therapy. I can tell you are a true healer just by your voice. I burst into tears because I felt loved. Thank you so much 🙏
Infinite love and gratitude!!!
For this wonderful gift!!...
🙏💟🙏
@maryfisher2334 does this exercise and or vagus nerve help help with orthostatic hypotension and or vasovagal syncope too
This is so amazing! I have dysautonomia and I'm autistic, so it feels like my vagus nerve is just constantly on overdrive (giving me those physical DANGER sensations even when I'm not in any danger) and even hurts often. It wasn't giving me pain today, but I felt that overactive physical anxiety that I get often. Did this exercise and now feel so relaxed!!! Thank you so much for this video!
Awe you're welcome 😊
I do feel calmer and also experiencing emotional release. I’ve been working through traumas and then my twin brother passed away unexpectedly Dec 26th. So I’ve been on overwhelm. I’m glad I came across this.
Sending you good energy and care! ❤️
Give him to GOD🙏 he is in good hands🙏
Thank you so much for this video! I have never had an exercise work this strongly or this quickly before for me. I think the key to calming my system and feeling safe is layering - I have been practicing breathwork for a while but I honestly believe the direct stimulation to the vagus nerve and pressure points is what made my body wake up and listen. This video has made me so happy, your channel is fantastic and I'm so grateful to have found you (and your peaceful, calming tones!)
Awe, wow. Thank you for sharing and I'm so glad it was beneficial. Wishing you the best!! :)
Kyle your voice is so soothing, it's ASMR worthy, I would be so happy and grateful if you could make a video to combine all your calming techniques with soft spoken ASMR. 🙏
Wow. Thank you. I will definitely consider this :)
I so appreciate your especially calming, caring instruction and kind face. Thank you, Kyle.
Thank you 😊
Thank you so much from New Zealand, instantly calming and grounding.
Wow you bet, thanks for watching from New Zealand 😊
This actually worked better and more obviously than the tapping exercises I've tried, thanks...
I’m just starting working with your exercises for connecting and healing my Vegus nerve. You were recommended by my therapist. I feel little benefits each time, enough that I practice your exercises daily. Thank you for teaching me.
So happy to hear this! And good feedback, it's like strengthening your brain muscles similar to when we go to the gym to workout other parts of our body - one day at a time and it'll slowly get stronger! 💪😊
So relaxed. Agree with others, your voice is calming.
Feeling so much calmer. This works.
I've been stressed more than normal this past week and started having panic attacks with some scary palpitations/fast heart rate creating this scary feedback loop of what I can describe as an excess adrenaline release. I knew about vagal nerve breathing/massage, and some videos have helped me in the past, but this has calmed me more than any other video I've tried. My pulse is now a consistent and calm 65, down from around 150, which creates more of the loop of fear and prolongs the panic attack. Thank you for this. I will be coming to this every day.
Awe thank you for sharing your experience and I'm glad it was helpful 😌
You are the Mr. Rogers of health practices. This is a compliment! Thank you.😊
Haha wow!!! That's a compliment for the ages! Thank you so much 😊😊
I did feel calmer and even sleepy after doing this session with you. It is amazing!
Glad to hear 😊
This was wonderful. Relaxing tingles and internal comfort. Your voice is the cherry on top.
Awe, you're too kind. Thank you 😊
I've been doing these for years now intuitively, and not long ago I learned the connection that these have with vagal tone. Thank you for sharing these! 🖤✨
I do feel calmer...and my nasal passages and sinuses feel clearer as well. Thank you so much!!
That's awesome to hear! You're welcome :)
Thank you for a wonderful session and for caring for fellow souls. This has become part of my pre-sleep routine.
You're welcome and that's awesome to hear 😀 all the best!
I was feeling cold and sweatty, but now its GONE! Great job, thank YOU!
You bet! Thx for watching 😊
This helped! Literally in tears from anxiety and now I'm feeling more relaxed and sleepy. I would like to continue this practice & see what changes I can notice. Thank you!
Thank you for sharing and so glad you liked it! 😊
Omg! Finally vagus nerve practice that does not involve cold water! I find the massage helping. And this can be done easily anytime anywhere! Thank you for sharing :)
After the exercise I experienced relief from headache.
Thanks
Great to hear!
You are such a blessing to this world. Thank you for living out your purpose for humanity ❤
Thank you for your very kind words 🙏🏼 this is exactly what I was hoping to do with this channel. Put what I've learned and what's helped my clients out to everyone.
My whole head feels pleasantly warm and relaxed Thank you! Your soft, gentle instructions are meditative.
You're welcome, I'm glad it was helpful :)
❤😊Thanks ! Kyle. After this session I did feel so calm and sleepy also who is still suffering from Anxiety attacks and Depressing Moods.
Thanks! With Blessings
BModi
You're welcome! Glad you liked it. Wishing you all the best 😊
that last exercise with the pressure points was truly amazing.
Happy to hear ☺️
Oh thank you! I haven’t felt trully safe on and off for several years now. This is just what I needed
You're welcome. Wishing you the best 😊
I watched this a couple of days ago and found that a pinched nerve issue in my neck that had been giving me pain down my shoulder to my elbow had diminished greatly. Aside from just feeling more peaceful, my pain had been mostly resolved. Thank you, Kyle!
so doing this video helped with the pinched nerve issue?
I found a treasure today….wonderful info to stimulate the vagus nerve…
and ……the gift of his beautiful smile at the end of video….😊
I could listen sll fay to your calming voice. Fabulous teacher. Love your pace and relevant info to efucate us sll. May you continue tto empower others. You are a blessing.
Thank you so much for the kind words 😊
I’m having terrible gut issues which causes anxiety and panic attacks. I’ve subscribed and will be doing these to help with healing. Thank you for doing these. Your voice is soothing, will you be making meditation videos as well?
Thank you and thanks for commenting! Yes, I have a beginners meditation video that I just posted. More to come! 😊
Thank you so much for your presence. I love these simple exercises.
Thank you :)
I’m grateful I found your videos. I have been in fight or flight for years from domestic violence and I am learning about this technique to help me calm my nervous system. I felt a difference immediately. Thank you.
Can u please let us know how it goes, ie does it really start to keep your more out of fight and flight? thank you
So happy to hear it helped! Wishing you the best!
In addition to the calming effect I noticed my tinnitus quieting somewhat and my eyes opening up more. Thank you!
Thats awesome! Keep up the nervous system calming for tinnitus. I plan on doing a video on this in the future.
@@CalmwithKyle You mentioned about doing a Tinnitus session. Would that be sometime soon?
Wow this really worked
I could barley keep my eyes open, so relaxing. Feel warmth all over my body. Some emotion was released afterwards ❤
Awe great to hear 😀 all the best
Thank you so much Kyle for taking the time to contribute your knowledge and Wisdom. This was really empowering, and your delivery is really calm inducing and gentle. So special. ♥️
You're welcome 😊 and thank you so much for your kind compliments!
I have other health issues that attribute to the irritation of the vagus nerve. However these exercises still help. Thank you so much Dr.
Such a fantastic session! Thank you!
Thank you, Toni! Glad you enjoyed it. 😄
This did help a lot I’m recommending your videos to so many people. I’m a retired psychologist, but I go on helping people. Thank you. 🌼
Wow, thank you for sharing 🙏🏼 😊
Loved this, thank you . Feel calm and sleepy lol.
Subscribed !
Welcome and thanks for sharing 😊
I've shared this with several of my friends!
Wonderful. Calmest I have been since panic attack a few days ago. Thank you.
Awe, happy to hear it! Wishing all the best.
You are amazing Kyle ❤ First time I have tried this and I definitely feel more at peace and balanced. Thank you so much 🙏
Awe, thank you for the kind words, Jan. Glad it was helpful 😌
😁🥲
Thank you. This really helped. My vagus nerve’s been in overdrive for months now. I’m so grateful for your help 🙏
You are so welcome! Happy to hear it helped 😊
Thanks Kyle. Ive been struggling lately. Realized I haven't done this recently
Sending good vibes your way!!
Kyle this massaging of the face is amazing. Thank you.
Yes this is helpful….I’m coming back to this video daily. Thank you!
So glad it's helpful :)
Thank you for being caring by sharing your knowledge with us🙏. This really helps many ppl
You're welcome and thank you for commenting ☺
Totally calm my body esp my stomach and I'm breathing through my stomach area: feel a lot more presence/calmer. Thank you Kyle!
That's great!!! Thank you for sharing your experience 😊
Thank you so much. I definitely and desperately needed this right now. So grateful.
You are so welcome 🙏🏼
Thank you. I feel calmer after this session. I appreciate your calm and soothing voice.
You're welcome 😊 thx for watching!
I recently tried these exercises and fall asleep instantly and stay asleep longer. I have a history of panic attacks and insomnia. I will be able to use a lot less of my medication because of these exercises. Thank you for this video.
Awe, you're welcome, I'm glad it's been beneficial!
Fantastic ! Instant calm in different levels. May you be blessed for this.
Releasing trauma would be a tremendous continued breakthrough.
Thank you 😊
Thanks so much Kyle. I’m on my way to feeling safer. Didn’t want to use electrical stimulation because it seems too harsh, but calming down enough to take it slowly is difficult.
Thank you so much for this brother! Truly helpful. Beautiful, calming presence.
Thank you 😊
This is amazing! Doing brain rewiring after toxic mold exposure and this is super helpful ❤
Awe sorry to hear about that and thank you for commenting, glad it is helpful! :)
Your voice is so calming. These techniques work! Thank you for making these videos. 😊
Thank you for the kind comment. All the best 😊
Thank you Kyle it´s breathtaking what you learn us about the Vagus Nerv😍
Awe, thank you as well :)
This was so soothing it made me my body so calm
So glad to hear :)
Thanks very much for the exercise. I have begun to feel better and sleepy too.
You're most welcome! 😊
wow.. im having some very strange sensations, happiness and smiling after this excercise, but some parts of it made me nauseous when doing it. I have ptsd btw. Thank you Kyle
I feel such a huge shift. Its so crazy to me because I am always so tense from stress and anxiety and I never realize how tense I actually am until I am able to let go of it. Thank you so much for this practice!
That's awesome! Thanks for commenting 🙂
This felt so soothing and clearing too. Your voice also is so calming. Thank you ❤
You're welcome. So glad you enjoyed it 😊
You are the absolute best. Thank you, man. Your purpose on this earth is very clear.
Wow... I'm speechless. Thank you for the kind words 😊
Fabulous. Very relaxing. Immediately felt chilled. Thank you!
You're welcome, I'm glad you enjoyed it 😊
Very helpful
Felt wonderful ❤
So glad to hear 😊
3:35 Exercise start with our breath
Thanks for making this video. It is such an effective series of gentle exercises and helped me feel calm immediately.
You bet. So glad it helped 😊
Thank you thank you thank you! You’re so kind and such a gifted healer Kyle, you are really helping me and a lot of other people here. You should feel very proud. Thank you sincerely! ❤🙏🥹
Awe thank you so much for the kind comment. 😊
I feel more relaxed Thank You! Great video 😃
My cat likes your voice. She comes to listen, too and appears to be more relaxed as well.
Haha awesome 😊 glad to hear, thank you for sharing
I can't believe how it makes me yawn so much! 🥱
Me too :)))
Thank you Kyle
You're welcome :)
Thank you for being such a healer. I never knew about any of the of this but I am a naturally very anxious person. I always have been. This will improve my quality of life in the long run. Thank you soooo much! ❤ i feel safe!😌
Thank you for the kind words :)
Kyle - thanks so much that was so relaxing! I almost felt asleep several times during the exercise - which I guess is a great sign!! Kepp up with this awesome content. Best wishes
Thank you and thank you for the kind comments ☺️ more to come!!
Thank you! You have a very calm and soothing voice. 😊
Oh thank you! :)
Thank you Kyle, this really worked, felt so calm and relaxed afterwords all over.
You're welcome, Shaun! Glad you liked it. 👍
A couple of years ago, I stood up from the toilet, walked across the bathroom, & fell into the bathtub because my entire head stopped working. My mom is a nurse practitioner & said my description sounded like I'd had a vagus event, & it took several days to recover. This exercise affected the same areas in a positive way-- thank you for adding this tool to my box!
Awe you bet. Thanks for sharing your story! All the best.
This is incredible. I plan to use this with my clients. Thank you so much Kyle!
Awe thank you 😊 hope they enjoy it too!!
WOW I had a major PTSD trigger 2 weeks ago and have been struggling with hypervigilance and panic since, and this is the most relaxed I have felt since then. That was really amazing. When we got to the first ear I got goosebumps all up my legs!
Awe, thank you for sharing and I'm so glad it was beneficial. All the best :)
@CalmwithKyle i have been using this all day. There is a relax button in my ears I never knew about LOL This is FANTASTIC seriously thank you 💜💜💜
My whole face is tingling. Feels so good . Very relaxing❤
Glad it felt good 😊
agree with all the comments. Wow. this is exactly what i have been looking for all of my life. something simple and gentle and powerfully effective. I am so blessed to have met you Kyle. As i watched your video I just kept thinking that these types of people like you born to heal really help others vs try to just find a way to mentally convince people to do xyz for an exchange of money. Clearly you simply want to help people feel the health and well being. You are so amazingly caring . it is so touching to the soul
Awe, thank you so much for the kind words!! That's very heart warming and you're right, I'm hoping to take my experience and training and share it, hoping it can be helpful for way beyond the few clients that I the privilege of working with.
All the best!
what a beautiful sort of “exercise”🥰.. so gently using the resources of our breath that has so much power to heal and release… an automatic response to inhale/exhale, for us that we mostly just don’t even think about but holds so much power and obviously, keeps us “alive”!! Learned so much about this Vegus nerve DrKyle🙌💕… thank you for this! I use my jade roller and organic Rose water to compliment the face portion of this sacred massage routine you have tailored for us here🌹🌹…
especially love the ears part! who knew so much release and ease lies there 🤷♀️❤️🥳
Love the pieces you've added!
Very helpful. Glad the vagus nerve is getting the attention it deserves!
You and me both! :)
This was amazing!! Thank you! I agree with another comment kids should learn this in school! Very calming!
You're welcome and thanks for commenting :)
This was GREAT.
Awesome!
Thank you for sharing your knowledge. This was very relaxing and helped me feel content within my body.
That's amazing to hear! Wishing you the best. ☺
Wow! Thabk you so much, this is so helpful! Ive done similar things intuitively and having it facilitated like this takes it to the next level! Thank you, you're helping so many!
You're welcome 😊 that's my aim! Informational and guided videos
This is so relaxing and really grounds me when I am beginning to feel stressed. Thank you and hope you provide more videos in the future. They are so needed by so many.
Thanks for commenting and you bet, more videos to come 😊
Thank you. I have been dealing with chronic pain & fatigue for decades, diagnosed with fibromyalgia. I have done just two of your vagus nerve videos, and I am immediately feeling a change with relief. Especially in my painful.neck & head posture. Amazing.
Thanks for commenting, happy to hear it's been helpful! ☺
Lovely Kyle, so soothing, thanks! ❤
Awe, Thank you for commenting ☺
🥰🥰🥰🥰🥰🙏🙏🙏❤️❤️❤️❤️🎁🎁🎁 Thank you, Kyle you are such a gift to so many people!
☺Awe, thank you for the amazing comment. Wishing you the best!
Thanks a million with gratitude Kyle for your kind and selfless help.
You're welcome 😊 thank you for your kind comment
This was amazing, thank you!
Thanks for your videos. Your voice is very calming and the information is so helpful and works beautifully. I also like that you explain things
Thank you so much! All the best :)
Thank you! Works immediately! I start yawning right away
This was amazingly soothing! Thank you. I am going to check out the rest of your videos.
You bet 😊
A meditative experience
Good point, it is like one 😊