I hope everyone is staying safe! Staying home can put a toll on our body from either staying in one spot for too long or the increase in at-home workouts. Give this a try and I hope it helps you feel better!
Been following this guys insta for a while now. His videos, tips, and stretches are so helpful, a lot of chronic knots I’ve had are gone bc of the stretches I’ve learned from him!
I am so happy my friend told me about your videos. He knew my back problems were getting worse. I tried your stretching videos and my back is feeling so much better. Thank you!
Thanks for uploading this. I needed a daily routine for my stiff lower back and you are a trusted professional. I watch all your insta/youtube content.
So thankful for your videos, they are mush needed! Especially this one since I’m usually on my feet 8 hours a day but now I’m sitting so much due to working at home
Another great post. Definitely will apply this to myself and so with my patients. Hope to win a copy of the book. Big help for my profession as a PT. Congratulations for 30k subscribers.
I hope everyone is staying safe! Staying home can put a toll on our body from either staying in one spot for too long or the increase in at-home workouts. Give this a try and I hope it helps you feel better!
Been following this guys insta for a while now. His videos, tips, and stretches are so helpful, a lot of chronic knots I’ve had are gone bc of the stretches I’ve learned from him!
I am so happy my friend told me about your videos. He knew my back problems were getting worse. I tried your stretching videos and my back is feeling so much better. Thank you!
Great routine! Definitely helped!
I have a lot of lower back pain. I will definitely be trying this. Thank you
Awesome content as always!
It’s great that he is on RUclips now!
Thank you Joe
Awesome! Thanks
Ill be trying this tonight! Thanks Joe!
Thanks for uploading this. I needed a daily routine for my stiff lower back and you are a trusted professional. I watch all your insta/youtube content.
Awesome info! Lower back has been hurting since stay at home started!
Thanks Joe! New to your IG and now your RUclips too. Great stretches and very well explained. Thank you!
Love this!
So thankful for your videos, they are mush needed! Especially this one since I’m usually on my feet 8 hours a day but now I’m sitting so much due to working at home
Hey Joe please confirm me, my knee cartilage was damaged. Cat cow pose would be OK for it? Thanks.
You're awesome! I needed this.
this is great joe!! always quality content from you. really appreciate it :)
Another great post. Definitely will apply this to myself and so with my patients. Hope to win a copy of the book. Big help for my profession as a PT. Congratulations for 30k subscribers.
Thank you so much! This is so helpful :)
I am so stiff I can not get in the pigeon position, is there any modification?
Definitely going to try this and share! You’ve also inspired me to do more pull ups lol keep the stories going!
Yoooo, I just did this routine. Fixed a sore back i’ve had for 2 days. Quick and easy, i may do this every morning
My back hurts from working at home in a dining room chair. Will give this a try!
First to get relief! 😂
YESS!!!!