30 min Gentle Yoga Back Stretch
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- Опубликовано: 10 окт 2024
- This 30 minute yoga practice is entirely focused on stretches for your back. It is a gentle yoga back stretch for beginners. These basic yoga stretches can be done before bed or after work or whenever you feel back pain or muscle tension and stiffness.
When repeated on a consistent basis these 30 min gentle beginner level yoga stretches will help you release back tension, improve your posture, forget about back pain. At the end of this practice you will notice lightness in your upper body, better posture and a feeling of peace and tranquility.
This basic 30 minute yoga practice is slow and gentle. It is appropriate for beginners and those who experience tension due to work conditions and lack of movement and stretching. In this practice we will focus our attention on healthy spine movements and stretches that will target upper back and shoulders and lower back.
Slow relaxing movements, gentle stretches and deep breathing will unlock muscular tension and release stiffness. At the end of this practice you will feel more relaxed, at ease in your own body and all the stress and worries will seem to fade away.
All the exercises are simple and effective, accessible to seniors and those who do not practice yoga on a regular basis thanks to detailed instructions and guidance.
Remember that our health depends on daily movement and physical exercise. So try to include a few simple stretches into your daily schedule. Repeat this 30 min gentle yoga back stretch as often as it feels necessary for your body and overall physical and emotional state. If you suspect a more serious reason for a consistent back pain in your life you might want to consult a physician before you begin any kind of physical exercise.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Music used in this video:
Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
Calmant - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
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Disclaimer:
Please note that all content on my RUclips channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
Very nice and gentle flow, love your videos and love how you guide this beautiful practice we call yoga, thank you so much 🥰
My back is so thankful to you! 🙏🙏 Thank you Marina! 💜
My spine says many thanks!
Oh my gosh Marina!!!! This practice was really peacefully with good stretches to feel my back happy. My son and I enjoyed a lot. And for me I must say that is one of my favorite practice for the back and relaxation. Thank you Marina ❤️💕❤️
Oh thank you very much Ruth !!
My back is very happy when i do this exercise. Becouse i got problem with my back.
Tina Slovenia
Thank you Marina, my back feels great! 🙂💜🙏
I'm so glad to hear this !! Thank you for letting me know Mark !
I am SO grateful you have so many videos to choose from....I can scan through all the choices and pick exactly what my body needs for the day. This was incredibly helpful for my tight back as well as painful shoulders and neck. Thank God no advil needed today :)
Just what I needed today. Thx, Marina!
You're so welcome!
Thank you for this gentle yoga. It was very soothing to the soul. I'm hoping that you upload more videos.😉
What a great way to start a sunday!
So glad to hear this ! Thanks Ana Lucia !
Wwwwwwoooow wonderful slow and peaceful I feel really good . Thank you marina
You're so welcome 😊
Loving your teaching Marina 🤗💙
Thank you Deni ! 😃
Beautiful, gentle and peaceful flow. Thank you Marina 🥰
You’re welcome Kasia 😊
Thank you SO much Marina. my back has been feeling so tight over the last few weeks, and I have stumbled upon your channel.. this video has helped so much. I think this could be the start of my yoga journey! thank you.
So glad to hear this Caitlin !!!!! Welcome to yoga !! I have no doubt that you will love how it makes you feel !!!!
Amazing flow Marina, I got to downwards facing dog and didn’t want to break from it, my back felt so relieved 😌
Oh I am so so happy to hear this !!!! Thank you !
Feeling amazing 😇🙏🏻👌🏻🥰, great practice to relieve tension and relaxation, thanks a lot 🙏🏻🥰🌹💝
You're most welcome Elahe 😊 I appreciate it !
You’re posture is so nice, would love a video on neck posture. My head goes so far forward would be great to learn how to reverse it. Keep it up 👍
Thank you for the suggestion - I will keep it in mind for future videos !
This felt so good for my back. I'm going to save this to my list for when I get back pain
Amazing !!!! Tanks Bree ! And we all need to remember that if we want to avoid back pain we just need to do yoga on a regular basis !!!!
Именно этого я хотела для себя в конце дня🙏🙏❤
Очень рада это слышать !!!
You are amazing!!!❤️
Thank you so much Larysa - it is very kind of you !!
I do this video with my husband .. we love it so much! perfect in the early morning or befor bed to let go all the back pain of the day!
Oh so sweet !!!! Well done to the husband !!!
thanks for sharing 🌸
You are so welcome Azita !
I love it! I did this class after open heart flow,feel amazing thank you dear Marina,have a beautiful day! 🤗💙✨🙏
Thank you Diana !! You too my dear !
Yes Marina my back feels great again 😍 Not only my back but I've also felt some arm strengthening drills in between 💙 thanks a loooot 🙏🏼 the music was lovely btw ✨✨✨ sooo soothing with your voice
Thank you very much Fairouz !
Gracias !!!
Love you 😘😘😘😘😘😘😘😘
Thank you Mia !