30 min Complete Yoga Practice for Shoulders: Strength and Flexibility
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- Опубликовано: 10 окт 2024
- This 30 min complete yoga practice is entirely focused on exercises for shoulders. It will include targeted warmup, strengthening exercises and my favorite stretches for shoulders. When repeated on a consistent basis this practice will help you release upper back tension, improve your posture and gain strength. At the end of this practice you will notice lightness in your upper body, openness through the chest, space across collarbones and a feeling of peace and tranquility. All thanks to simple yoga stretches and movements focused on upper back and shoulders.
This 30 minute yoga flow for all levels will be perfect for those who experience tension due to work conditions, tight muscles and lack of movement and stretching. This practice will help you improve your backbends and arm balances. At the end of this practice you will feel more relaxed, at ease in your own body and all the stress and worries will seem to fade away.
All the exercises are simple and effective, accessible to practitioners of all levels.
You can add this stretching routine into your regular practice (let’s say before backbend flow or in combination with core exercises) or you can follow it as a separate practice after a long work day. The effect will be immediate. Good posture makes us feel confident and shoulders play an important role. 30 minutes can change how you feel so do not deny yourself an opportunity to feel good.
Remember that our health depends on daily movement and physical exercise. So try to include a few simple stretches into your daily schedule. Repeat this 30 min yoga practice with a focus on shoulders as often as it feels necessary for your body and overall physical and emotional state.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
This video does not have any background music so if you prefer please play your own.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Disclaimer:
Please note that all content on my RUclips channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
Loved this practic! My shoulder felt amazing and I even got to 6-7 tripod pushups with your encouragement!
That is fantastic Lauren !!!! Keep going !
My shoulders are on fire after this practice! Much needed shoulder love
Glad to here this Tetyana !!! I love that feeling myself !
LOVE LOVE LOVE your shoulder videos! So helpful!
I appreciate it Rebecca ! Glad you enjoy them !
Obsessed, I get trigger point injections in my back due to chronic pain and built up muscle tissue thats incredibly tight. Every day I wake up with immense back pain. This routine makes me feel strong while also releasing my chest and shoulders. This engaged my whole body and I will be a lifetime subscriber ❤
Shouuulders!! Where are uuu!!!... Can't seem to find my shoulders after this practice 😵
Thank you so much Marina for this strong and fluid flow 😍🙏🏼✨ forearm stand felt amazing after this practice 😄✨
Awesome !!!!! Love your always present humor Fairouz !!!! Yes shoulders are very important for a good pincha !
Another amazing practice. Especially after bouldering. Thank you!
Glad you enjoyed it!
Thank You Marina for this beautiful practice that opens your arms and relaxes Your mind !!! 💐🌷🌹🧘♂️😘😘😘
Love how you said it ! You are most welcome Anna !
Once again I have to say - I love this practice !!!😁😁😆💪💐💖🥰
Thank you Anna !
I feel a lot of space in my shoulders and chest I feel amazing. Thank you marina
Marina, your cues made me push through any discomfort once again today. Thank you!! 🧡💪
You got this! Well done Alex !
Love all of your practices, amazing as always. I’m off to do another one :)
Thanks Marina for this practice. It really helped with my sore and tight shoulders. Thanks for sharing your love of yoga with us ♥️
I am very happy to hear this Nisha ! Most welcome my dear !
Thank you for this soothing beautiful practice!
You're so welcome!
Oh Marina, such a great workout!!! Thank you so much.
You are most welcome Barbara !!! I appreciate your comment !
wow this is amazing !!!! my shoulders are on fire with all those exercises , love it so much, thanks for another great video as all weeks , i enjoy it
Спасибо, Марина. Очень хорошие практики. 👍👍👍👍👍
Я очень этому рада ! Благодарю !
A wonderful practice! So helpful for me with working on mobilizing and strengthening my shoulder with old injury. Thank you
Take care of yourself !! Glad that it was helpful Alyssa ! Much love !
Beatiful class.. I feel so good and open after this lesson. Than you Marina!
You are most welcome Dana !!
My shoulder😍😍😍😍 feels amazing after doing this practice, thank you so much for this beautiful class ✨💙🤗🙏
I am happy to hear this ! Much love to you Diana !
Thank you Marina! this was fantastic 🙌💪💟
You are most welcome Sabeene ! I am happy you loved this flow !
This is amazing Marina! Thank you
You're so welcome!
Thank you so much Marina for beautiful practice😍😍😗😚💪💪👌👏
You are most welcome Elahe !!
I can't even express how good this felt! Thanks again Marina!
So glad!
Absolutely looooooved this practice. I am an emergency room nurse which is so taxing on my upper back and shoulders. This felt amazing before my shift.
I am very happy to hear that you manage to find time for a practice before your shift !!! Thank you Alexandra !
This is such a good shoulder flow!!!!!! Really focus on the shoulder engagement and also lots of awareness throughout the shoulder blade and even triceps!!!! It is also a very good heart opening and leg flow, felt so open and ready for your next backbend flow!!! Love it!! The difference between the down dog in the beginning and the end is superb, I also did your hamstring stretches after the backbend flow and my down dog felt the best and so grounded!! Thanks Marina!!!!
wow wow wow !!!! Nicole ! This is impressive !!! You are doing so great !!!! I also love noticing the difference in DFD (my calves tend to get tight - and I love working through that stretch). Thank you very much for all your feedback and support !!! All the best and much love !
hi Marina, I been having trouble with my shoulders…been going to physio and still not better so I thought I would look to see if you had shoulder video….of course you did!! ❤️ Thank you so much…felt good! Going to do over again over next few days and hopefully pain will be gone🙏 Thanks so much for all your work that you put into videos….very much appreciated ❤️❤️🫂
Hello Nicole !! I am sorry to hear about shoulder pain ... I hope it is nothing serious and it will go away soon. If it is not a serious injury - I believe that a good posture and stronger back muscles keep our shoulders safe. So take it easy for now and then ask your physio which areas you need to strengthen more ! Much love !
Gracias bella Marina. Gran práctica.
Me alegro mucho Maria !!
Thank you for flow! I always love a strong 30 min flow in the morning.
Morning practice is very special !!! I am happy you enjoyed this flow !
thanks a lot Marina!!!
Most welcome Leti ! Come join the challenge !
Marina, I found your channel recently and it quickly became my favourite! Your classes are amazing and you have a class for every mood - slow, intense, flexibility focus. You made me fall in love with yoga all over again after stopping it for some time, thank you! 💕
Hello Silvia ! Thank you very much for sending me this sweet and kind message ! I am really happy to hear that you enjoying following my classes. Much love !
Thank you so much for this wonderful for practice 😍😁❤️second day of week 6😋😋
Week 6 of regular practice !? that sounds absolutely amazing !!! Keep going !!
Thank you marina for this amazing shoulders opener flow.I feel so opened up after this flow ...❤️❤️
It makes me happy to receive such feedback !!! Thank you Hima !
This is the best my shoulders have felt in a long time, maybe ever! Thank you so much for this practice! 💕
This is a big compliment ! I appreciate it Tyana !! Glad you chose this practice !
Thank you :)
Feel amazing
Done
🎉
Love all of your practices, amazing as always. I’m off to do another one :)